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  • Day two goals and update on yesterday

    10/20/2016 1:06:56 PM, by GREEN99EYEZ

    So proud to say I had no Dr pepper yesterday and I worked out. Those are my main goals for now ditching soda and starting to workout again I'll... Read more

  • First day back to sp

    10/19/2016 6:43:35 PM, by GREEN99EYEZ

    I can't tell you how many times I've came back to sp I'm hoping this time I'll be able to commit for life I'm 35 now and my health is important.... Read more

  • Getting On With Life

    10/18/2016 10:24:12 PM, by DREAMERSPIRITT

    I'm getting on with life. There are lots of changes, and things are pretty hectic. I'm doing pretty well with weight and health things. I s... Read more

  • 10/18/16

    10/18/2016 9:30:39 AM, by KNUCHI

    Good Morning! Hope you're all doing well. I know I sort of disappeared, but I haven't been giving up on things. Lately, I've found it much... Read more

  • New start again

    10/12/2016 8:01:26 PM, by GREEN99EYEZ

    My steps I'm taking starting tomorrow I'm going to track ask my food stay away from soda unless diet and workout 15 minutes. I can do this I ... Read more

  • 10/9/16 MUB

    10/9/2016 3:39:42 PM, by WINDSONG28

    Happy October. I know I usually do my monthly update blogs the first Sunday of the month, but I was having issues last week. So I figure since ne... Read more

  • Need motivation

    10/4/2016 10:57:09 PM, by CATHRYNRHOPIPER

    I have been sick a lot lately and it's wrecked my progress and self-esteem... Read more

  • Keeping My Promise

    10/2/2016 8:14:12 AM, by TWITCHYMURDOCH

    Well, I've kept the promise I made in my last post. I've finally gotten off the merry-go-round of gaining and losing the same 15lbs and now I'm ... Read more

  • Feeling a little bit human

    9/30/2016 11:06:54 PM, by CATHRYNRHOPIPER

    I have been trying to adopt a new viewpoint on life... Read more

  • numbness

    9/30/2016 2:50:45 AM, by CATHRYNRHOPIPER

    I sit here and i deal with the numbness daddy, life without you isnt the same...... I miss you... Read more

  • Dietician Visit

    9/20/2016 2:18:36 PM, by AMANDANTHONYJ

    I went to the Dietician today. She feels very strongly that I'm too OCD to track on a daily basis, and that it's hindering my progress. So, she t... Read more

  • This is Hard

    9/19/2016 10:11:31 PM, by BRITTNEYSTAR90

    Now, I don't mean to sound whiny or point out the obvious, but this is really hard. Harder than I thought it would be. Before starting I did all ... Read more

  • ...And Then That Happened...

    9/13/2016 12:09:05 PM, by KNUCHI

    I'm really bad at blogging. There has been so much going on, I don't even know where to start. A lot of it I don't even want to get into, ... Read more

  • Transformation Thursday - 2 month Post Op

    9/8/2016 11:27:00 AM, by MOZAIC

    I'm excited about my transformation! It's been 2 months since I had VSG surgery and I'm doing well. It's been a long journey to make to this poin... Read more

  • One Month Until I DO!

    9/8/2016 10:43:09 AM, by BONOLICIOUS2

    There is one month left until the big day! I go to pick up my dress tomorrow. I am a bit nervous. I'm trying to remember how friendly/suppo... Read more

  • A Promise To All You Sparkers

    9/7/2016 1:11:19 PM, by TWITCHYMURDOCH

    I've been gaining and losing the same 15lbs for quite a while now, due to depressive episodes. When I'm depressed, I totally fall off the wagon,... Read more

  • 9/4/16 MUB

    9/4/2016 12:47:17 PM, by WINDSONG28

    Hey guys. Happy September. I know I haven't blogged in an eternity and a half. Been really busy with things. And it's been a really tough adjustm... Read more

  • 8,000 ain't bad

    9/1/2016 8:10:09 AM, by KNUCHI

    Well, I didn't get to hit 10,000 steps for a full week, but 8,744 for yesterday isn't too bad. We were taking our evening walk and it start... Read more

  • Restart Day 1

    8/30/2016 8:43:14 PM, by CHELLY3122

    I'm going to try to get back onboard to my healthy lifestyle prior to having a child. I have 15-20 pounds to lose and it is overwhelming, and sad... Read more

  • My Coworkers Think I'm Nuts

    8/30/2016 10:18:28 AM, by KNUCHI

    As you may know I recently accepted a promotion out of my old job (like 4 months ago). I got a new group of super fun peoples' to work with, but... Read more

  • Constant Occasions

    8/29/2016 10:04:24 AM, by ASHOLEE85

    I am constantly telling myself, it's ok, we don't "insert event here" that often. I can splurge today! BLAH!... Read more

  • Six Months

    8/25/2016 4:11:12 PM, by KNUCHI

    Apparently, I have about six months to get into wedding dress shape (and then maintain that shape for two more months). Damn. If it wasn't ... Read more

  • Anxious again...time to start over?

    8/24/2016 8:25:28 PM, by CARSINGER86

    I am feeling very anxious about my weight/size right now. My plan this summer was to lose weight, or at least get to where I was at that point la... Read more

  • Little Monster Workout

    8/24/2016 11:29:43 AM, by KNUCHI

    Now that its cooling down, I can go for longer walks (thank goodness for autumn). Of course these longer walks are mostly for our little monster... Read more

  • Bumps In The Road

    8/24/2016 10:52:53 AM, by HEIDIL84

    The last few weeks have been busy! Weddings, family parties, work and a country festival, plus starting to get to crunch time for my own wedding... Read more

  • Fitbit to the rescue

    8/22/2016 7:23:55 PM, by MRS2MUMSY

    When I am off track, i get a fitbit challenge request or a motivational message which helps get me back on track.... Read more

  • What REALLY Works

    8/21/2016 11:56:36 AM, by ZIGGYSTARSHAY

    Everybody and every BODY is different, but what have I realized are the most effective tactics to making this all 'stick'? Let me share what work... Read more

  • Milestone Day

    8/19/2016 9:39:52 AM, by TWITCHYMURDOCH

    August 19 is a very important day for me. One year ago today I went to my OB/GYN for my annual physical. Prior to this, I knew I had gained a l... Read more

  • Stomach Bugs Are The Worst

    8/18/2016 8:23:06 AM, by KNUCHI

    The other night I was struck down with a horrible bug. My entire system was cleared and I was left weak and tired. I still feel terrible, to be... Read more

  • All The News

    8/17/2016 9:38:46 AM, by BONOLICIOUS2

    Hello Everyone... Feel like I have been a bit absent from Spark. I guess I also feel like a blog will help me process some thoughts. T... Read more

  • I'm BACK! For the millionth time...

    8/15/2016 7:22:00 PM, by BIKERBABYZ

    We've all done it. Fell off the wagon, been dragged through the mud and even sometimes cut off and left miles behind the wagon. At some point w... Read more

  • 8/15/16

    8/15/2016 9:48:56 AM, by KNUCHI

    I decided to follow some much needed advice this weekend. There was zero desire to do much of anything this weekend. It was 100 degrees, feelin... Read more

  • Plateau

    8/14/2016 10:59:50 AM, by SELDETERRE

    I have plateau'd so hard. Doesn't matter how well I ea... Read more

  • This Reminds Me Of Skiing

    8/10/2016 1:02:00 PM, by HEIDIL84

    So, one time, I got it in my head that I was going to learn to ski. I am not naturally athletic, don't really like winter and lack coordination,... Read more

  • 8/10/16

    8/10/2016 10:52:07 AM, by KNUCHI

    Well, I've made gains and had some loses over the last few weeks. I have gained a bit of weight, which makes me the heaviest I've ever been.... Read more

  • Full of Excuses

    8/9/2016 11:10:06 AM, by HEIDIL84

    I thought of a bunch of titles for this blog, but realized they were all just full of excuses. It's absolutely amazing how fast I let myself get... Read more

  • Preparing for a journey

    8/4/2016 2:24:01 AM, by SHERMA25

    So it has been three (3) long years and a weigh gain of 63lbs (highest weight of 208lbs) and many starts and stops! I began exercising as a New ... Read more

  • Countdown to Disneyland... AGAIN!!! :) :) :)

    8/3/2016 4:18:48 PM, by GLORY2GOD80

    So I have exactly 45 days until it's time to go visit the mouse again! I remember I lost a ton of weight breastfeeding so I wanted to figure out ... Read more

  • 8/2/16-- Exciting times, keeping at it

    8/2/2016 11:06:40 AM, by SNOWKC

    Busy times in the last couple of weeks! First, my sister got married! It was beautiful and an amazing time. And also very active. I ended u... Read more

  • Anxious for gym

    8/2/2016 2:03:38 AM, by USHA_USHA

    Will be weighing myself before my gym class. Crossing fingers that I would have lost at least a kilo. I do not see any physical differences so an... Read more

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