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  • Slow & Steady!

    10/4/2015 6:35:44 PM, by SNOWKC

    Teeny tiny weight loss this week. 0.2 lb. A great week for nutrition and fitness though! Friday was a little bit of a splurge, but even with that... Read more

  • New me

    10/3/2015 11:42:06 PM, by GREEN99EYEZ

    I got 15 workouts under my belt i feel like its a start and its great because I've been on the verge of gaining more than ever. I'm starting to f... Read more

  • Question?

    10/3/2015 11:13:42 PM, by AMANDANTHONYJ

    I know there was an article a while back that answered this question, but I don't remember the answer. Is it better to do cardio then strength tr... Read more

  • Use the Force

    10/2/2015 10:51:25 AM, by BPXDOMINO

    Signed up for the Star Wars Dark Side Challenge - a 10k followed by a half-marathon at Disney World in 2016. I kind of want to be done with runni... Read more

  • Day 1398- On The Other Side of Every Valley Is a Hilltop With a View

    10/1/2015 4:13:46 PM, by BOBCATGIRL76

    Bear with me while I get very metaphorical. Yesterday, I was at a very low point. I felt like I was drowning grabbing for any life preserve... Read more

  • err

    9/30/2015 12:38:14 PM, by ARIELIOLO

    so... gained 3 pounds this week. I wish I could say "I don't know how that happened"... but I do. No exercise. Lots of soda. Lots of j... Read more

  • Why is it so hard to love thyself?

    9/30/2015 12:09:22 PM, by NEHA14DUBEY

    It's easy to say love yourself.. but it is so hard to follow... why?? Because we set our standards or we live by the standards set by the socie... Read more

  • Day 1397- Is There Something Wrong With Me?

    9/30/2015 11:49:54 AM, by BOBCATGIRL76

    You all have been with me since December 3, 2011. You've seen me be unhappy in my graduate program and change majors. You've seen me ... Read more

  • Week 4, Day 2: Note to self - remember how good exercise feels...

    9/29/2015 2:18:32 PM, by MARIESEIZE

    Last night after DH went off to work, I was feeling tired and sluggish and despite having tracked all day, I was also very busy working from home... Read more

  • Week 60 Weigh-in

    9/29/2015 8:14:53 AM, by AJ0708

    Change for the week: +2.8 Total loss: -76.5 Average weekly loss: -1.28 I was actually doing pretty well this week until the weekend came... Read more

  • Boost I needed!

    9/28/2015 11:15:26 AM, by MNM_13

    Today after finishing my workout, a woman stopped me as I was about to leave. She told me that she's noticed me the last few weeks and that I'm d... Read more

  • Week 4, Day 1 and a look back at Week 3: Silver linings

    9/28/2015 10:06:55 AM, by MARIESEIZE

    Week 3 was a total struggle for me. It had to do with the emotional frustrations of the whole washer/dryer thing, plus I think probably some horm... Read more

  • Checking in!

    9/27/2015 11:23:57 PM, by SNOWKC

    Mixed bag again this week. I ate pretty poorly. Basically hit maintenance. But a great week for working out. Good, strong lifting and started t... Read more

  • Wedding Invitation

    9/27/2015 10:10:37 PM, by AMANDANTHONYJ

    I recently got invited to a wedding. It's in October. I'm super excited because up until about 5 years ago my religious views meant that all Wedd... Read more

  • Whoa body!

    9/26/2015 9:59:11 PM, by MAESTRACH

    Had a couple of poorly planned days that have my tummy and my body totally out of whack. Gave into temptation and had a Wendy's jr frosty and a ... Read more

  • Day 1391- The Girl Who Cried Wolf

    9/24/2015 3:31:42 PM, by BOBCATGIRL76

    You want to hear something crazy? I started this blog yesterday and never got to finish it because I just had too much work to do. I g... Read more

  • Ouch

    9/24/2015 2:41:14 PM, by HEIDIL84

    So, on Tuesday night, my fiancรฉ and I decided to start the 21 Day Fix. I heard it was a challenging, but quick work out and thought it would be... Read more

  • Annoying gym guy

    9/24/2015 10:03:34 AM, by AJ0708

    There's this guy at the gym who is very impressed with my weight loss, which is flattering. However, the manner in which he expresses it makes m... Read more

  • Pity Party

    9/23/2015 2:28:09 PM, by HEIDIL84

    I just got back from a week away visiting friends in Ontario for my birthday! We had a great time and did lots of really fun things! However, a... Read more

  • Week 3, Day 2: Struggling

    9/22/2015 3:46:49 PM, by MARIESEIZE

    Yesterday was such a struggle. It started out with hope and promise and totally on track...then my dryer died. Which shouldn't have affected my t... Read more

  • Week 3, Day 1, a look back on Week 2, and a good message

    9/21/2015 3:18:09 PM, by MARIESEIZE

    Moving the more interesting part of my post up to the top since if anyone else reads this they probably wouldn't make it all the way to the botto... Read more

  • Bumpy Week

    9/21/2015 10:56:51 AM, by SNOWKC

    Slightly late update from last week. It was a little bumpy. Some of it was just part of the normal cycle, but some of it was football food. I... Read more

  • Week 59 Weigh-in

    9/21/2015 9:34:22 AM, by AJ0708

    Loss for week: -5.6 lbs Total loss: -79.3 lbs Average weekly loss: -1.38 That's what I'm talking about! All that vacation weight was no... Read more

  • tr90 Day 30 Check in

    9/21/2015 9:07:58 AM, by MAESTRACH

    Time for my second accountability check in. This one has to be quick as I need to get to work by 715 and I haven't eaten breakfast yet (the oats... Read more

  • Sick๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•

    9/20/2015 9:25:46 AM, by AMANDANTHONYJ

    I'm sick, but I've been striving to convince myself to get in at least 10 minutes of activity daily no matter what. I'm managed to do this all we... Read more

  • Week 2, Days 4-5: Some progress!

    9/18/2015 10:13:33 AM, by MARIESEIZE

    I had two difficult days where I didn't get enough exercise to justify eating as much as I did. But I still had a calorie deficit of about 400-60... Read more

  • Workout at Work Ideas?

    9/17/2015 8:45:13 PM, by AMANDANTHONYJ

    I'm thinking of trying some exercises appropriate for the workplace.....(I need to keep up my professional attire/appearance to the end of the wo... Read more

  • Some progress! With pics!

    9/17/2015 4:56:56 PM, by WENDYWRITES

    So I have some progress to share. The first picture is from May. The other is from a week ago. I just love how thin my face looks!! Read more

  • Day 1384- Letting the Stress Get To Me

    9/17/2015 2:03:56 PM, by BOBCATGIRL76

    Well, it finally happened. Monday, I worked 15 hours. Tuesday, I cut it down to 12. Then yesterday at work, I was sitting at my desk,... Read more

  • Progress (and Life) Report #9

    9/17/2015 12:15:56 PM, by LADYNIGHTSTORM

    I've been back in Canada for nearly two weeks already. I'm so thankful that the time is flying, because it's bringing me closer to being with my ... Read more

  • Fall 5% Step 6- Motivation for Weight Loss

    9/17/2015 10:09:56 AM, by GEORGIAGIRL26

    Good morning my friends. Hope you are all well. As for the topic I chose today. I'm doing the challenge this time around. Can't wait for it t... Read more

  • Week 2, Days 2-3

    9/16/2015 9:40:34 PM, by MARIESEIZE

    Well, I've survived today. It started off waking up much earlier than usual so I could commute 2 hours (I typically work from home and do this co... Read more

  • 9/16/15

    9/16/2015 1:44:42 PM, by KNUCHI

    I never believed that sleep is an important part of the getting healthy journey, but boy was I wrong. The Boy has been going into work for the s... Read more

  • OOPS!

    9/16/2015 10:43:56 AM, by MAGGILYJO

    I fell off the band wagon a little, guys... The scale hasn't changed much at all (which is good) but I feel miserable. bloated flabby ... Read more

  • Week 56-58 Weigh-ins

    9/16/2015 9:38:23 AM, by AJ0708

    Difference for 3 weeks: +2.6 lbs Total loss: -73.7 lbs Average weekly loss: -1.27 lbs Okay so this was not SO bad actually! I actually ... Read more

  • Day 1382- I Miss You

    9/15/2015 8:25:06 AM, by BOBCATGIRL76

    Long time no blog. I was at work yesterday for 15 hours. Not to mention the thirty minutes it took to drive to work and the thirty minutes ... Read more

  • 3 weeks meatless

    9/14/2015 11:11:54 PM, by MAESTRACH

    Well today was my first day of going meatless for 3 weeks. My goal is to reset my taste buds for veggies and leaner proteins. I was going... Read more

  • 9/14/15

    9/14/2015 8:22:00 AM, by KNUCHI

    I woke up this morning and it was actually cool out... I am amazed that we're getting even a glimpse of autumn, what with the crazy summer we've ... Read more

  • Week 2, Day 1 and a look back on Week 1

    9/14/2015 8:18:11 AM, by MARIESEIZE

    Today marks the beginning of Week 2. The rest of Week 1 didn't go as well as I had intended. On Friday my husband decided he wanted to take me ou... Read more

  • Fitting in My Clothes!

    9/12/2015 8:56:26 PM, by SNOWKC

    Back in it this week! I had a deficit of about 2974. But, that is including the wedding I went to last weekend where I fully ignored any attempt ... Read more

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