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  • Planning Not To Fail

    2/13/2016 10:09:37 AM, by HEIDIL84

    Well it's been over a month since I started my new eating plan and I'm still pretty happy with it! I've been consistently at the gym and I'm fee... Read more

  • Successful Week

    2/13/2016 9:04:18 AM, by AMANDANTHONYJ

    I think this has been my most successful week on Spark ever!! I kinda credit my new fit bit along with the start of Lent. I've had longer periods... Read more

  • Feeling Drained

    2/11/2016 9:19:10 PM, by AMANDANTHONYJ

    I've been super successful this week, but I'm extremely tired. I'm short on activity minutes today, but I'm gonna get over it and start again tom... Read more

  • Day 1523- Managing My Relationship With Food

    2/11/2016 3:50:41 PM, by BOBCATGIRL76

    On Tuesday, I talked about how I was going to work to control my choices with food. Today, we had a work meeting that came with lunch. ... Read more

  • Slipping but not losing ground

    2/11/2016 12:18:17 PM, by CMESPARK

    Ok, so I've slipped. Have used the weather as an excuse to not go to the gym.... it's SO cold and I'll walk on the treadmill at home... Have... Read more

  • Day 1522- Spark Store Closing?

    2/10/2016 10:52:36 AM, by BOBCATGIRL76

    So a little advertisement popped up today saying that everything in the SparkStore is 75% off! I've made purchases from the store before. I ... Read more

  • Fit Bit.....

    2/9/2016 10:47:47 PM, by AMANDANTHONYJ

    I held off getting a fit bit for some time. I finally gave in, and am thrilled!!! I find it so much easier to stay on track when I realize I'm no... Read more

  • Busy as a Bee

    2/9/2016 8:41:30 PM, by AKFRYE

    So it's already almost 9 PM... the time I'm supposed to start winding down. But I'm waiting on dinner to finish cooking. It's really frustratin... Read more

  • Day went downhill

    2/9/2016 7:33:18 PM, by NIMKI0

    Today spiraled into an emotional eating day. The day wasn't even that bad but once I got home I couldn't stop myself. I tweaked my back at work s... Read more

  • Day 1521- The First Step

    2/9/2016 1:46:00 PM, by BOBCATGIRL76

    The first step to recovery from any type of addiction is admitting you have a problem. I am lucky to have no personal experience with alcoh... Read more

  • Time for Sleep

    2/8/2016 10:59:00 PM, by AKFRYE

    So, I've been having a hard time getting up in the morning. I've always struggled with this but I've been getting into work late and it HAS TO S... Read more

  • Progress and Life Report #14

    2/8/2016 5:29:33 PM, by LADYNIGHTSTORM

    Happy February! It's been very mild and NOT snowy here in southern Ontario, which is very strange to me. But as I don't currently have winter boo... Read more

  • Weeks 77-79 Weigh-ins

    2/8/2016 2:28:23 PM, by AJ0708

    Current weight: 169.6 Weight lost for 3 weeks: -1.6 lbs Total lost: -97.9 lbs Average weekly loss: -1.24 lbs This is a pretty measly l... Read more

  • A Brand New Week

    2/7/2016 9:04:29 PM, by AKFRYE

    Today was so amazing! I got up early and went to church. My partner and I sing in the choir which means we had to get there 45 minutes early fo... Read more

  • 2/7/16

    2/7/2016 9:33:23 AM, by KNUCHI

    Well, I'm feeling better, emotionally, than I have a a bit. After all the stress of work and being sick, I can finally say I feel relief. Yeste... Read more

  • All You Can Eat...

    2/6/2016 11:52:35 PM, by AKFRYE

    So today I went to my partner's company "Holiday" party. "Holiday" is in quotes because it was too months after any religious winter holiday. I... Read more

  • Water

    2/5/2016 9:27:33 PM, by TITANIA23

    Doing well with calories and moderate exercise. My biggest challenge it's getting enough water. I need to find ways to sneak in more glasses.... Read more

  • Day 1517- First Migraine In a While

    2/5/2016 12:36:59 PM, by BOBCATGIRL76

    Yesterday, when I left work I had every intention of going to zumba. On my way home, I received a call from J.D. that he was stranded after... Read more

  • Putting this here for safe keeping

    2/5/2016 10:47:33 AM, by ELLYJELLY7

    th-exercises-for-runners Note to self: stop checking your weight!!!... Read more

  • Day 1516- Dragging My Feet

    2/4/2016 2:16:31 PM, by BOBCATGIRL76

    Hey Everyone. So, I've been really plateauing lately, and I never thought I'd be over 200 for this long. So since I'm so excited about my we... Read more

  • Day 1515- The Beginnings of Something Great

    2/3/2016 9:50:15 PM, by BOBCATGIRL76

    I did it! I signed up for a year's usage of a web domain and site. I got to work on it today during my break. I will post the link hopefully late... Read more

  • Back on the ball

    2/3/2016 9:05:46 PM, by TITANIA23

    Good things today: tracked my food and had no trouble sticking within my calories. Wore heels. Felt professional, and they weren't even uncomfort... Read more

  • Stuck in traffic

    2/3/2016 11:27:49 AM, by ELLYJELLY7

    La la la so far I've been able to stay on track with my running schedule and was even able to move the training a week over so I can make up the ... Read more

  • 2006-2016

    2/2/2016 9:52:26 PM, by TITANIA23

    I believe this is my tenth year as a member of Sparkpeople, though of course my journey has taken me on and off. My first year was definitely the... Read more

  • Non-scale victory!

    2/2/2016 2:41:20 PM, by AJ0708

    Finally made it to the gym today after an epic lull! It was great. After elliptical-ing my little heart out, I grabbed three of those tin... Read more

  • Day 1514- I've Decided To Do What I Love

    2/2/2016 2:36:53 PM, by BOBCATGIRL76

    Hey Everyone! Today hasn't been a great day at work, for reasons I can't discuss, but our staff meeting just left everyone a little down. ... Read more

  • Day 1513- February's Start

    2/1/2016 11:28:47 PM, by BOBCATGIRL76

    Today, I got my first massage after getting the medical massage prescription. My massage therapist was super nice and was amazing at getting even... Read more

  • Just Another Manic Monday

    2/1/2016 11:03:00 PM, by HEIDIL84

    I really had to push myself to hit the gym tonight, but I got in a great workout. I'm on day 7 of working 10-12 hour days and I'm running out of... Read more

  • It's the final countdown- till wedding day

    2/1/2016 4:55:16 PM, by DANIELLESAUTUMN

    Hi hi!! So it's been way too long, but I haven't lost sight of my (continual) weight loss journey. I've had 2 fittings for my wedding dress so ri... Read more

  • Lifting and Losing

    2/1/2016 11:43:00 AM, by SNOWKC

    Another week of plugging away! Numbers: Weight (moving average): 162.4 Calorie deficit last week: 2567 Current Lifts (5x5): Squat... Read more

  • 2/1/16

    2/1/2016 10:01:43 AM, by KNUCHI

    Okay, I've been terrible at keeping up to date with all of this SP stuff... I have no excuse, I'm lazy, let's move on. I wanted to take a se... Read more

  • February Goals!

    2/1/2016 7:49:15 AM, by BEARSGIRL376

    I can't believe it's February already! My best friend is getting married at the end of May and I'm getting married at the end of September, so I'... Read more

  • Don't even know what week it is, but I'm getting back on track.

    1/31/2016 10:35:08 PM, by MARIESEIZE

    Why is it that I can't stick with this for longer than a week or two? I decided that in order to increase the likelihood that I'd track my food (... Read more

  • Reread first blog post

    1/31/2016 9:22:18 PM, by NIMKI0

    So I just reread my first blog post from a couple years ago and wow do I wish I would have kept with it back then. I had taken measurements and t... Read more

  • Aw boo

    1/31/2016 1:57:39 PM, by ELLYJELLY7

    Just saw a few tagged FB photos of me and I'm suuuuper lookin the same and not thin and feeling like my efforts were for naught. Sigh. I'm sure m... Read more

  • Do Your Best & Forget The Rest

    1/31/2016 9:30:55 AM, by HEIDIL84

    I've never tried a Tony Horton work out, but I came across a quote this morning that I really liked; "do your best and forget the rest." I saw i... Read more

  • Remembering To Be Patient

    1/30/2016 10:46:45 AM, by HEIDIL84

    I am not a patient person. I wish I was, but I'm just not good at waiting for things. And waiting for the scale to drop is one of my least favo... Read more

  • Overeat when stressed

    1/29/2016 9:17:03 PM, by CIELITO

    I have not used SparkPeople since 2009 😕. I'm happy to getting back in the grove of things. My goal is both to lose weight (10lbs) and adapt... Read more

  • Day 1510- I See You

    1/29/2016 1:54:38 PM, by BOBCATGIRL76

    Today, I've been getting excited about my future plans. Zumba last night was really fun, and gave me more hope for me being able to exercis... Read more

  • Day 1509- One Sentence Journals

    1/28/2016 1:31:53 PM, by BOBCATGIRL76

    People are going to start thinking Gretchen Rubin is paying me, but she's really not. I just love listening to her podcasts on ways to be happier... Read more

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