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The Now
7/30/2014 2:39:48 PM,  29 COMMENTS

The weather has been fabulous. My food choices have been great. I have been doing my exercise. And everything feels like it's falling...  Read more

SHERYLDS

Flirting with Food
7/23/2014 3:55:35 PM,  27 COMMENTS

People have all kinds of reasons for pushing food at you... but with all the BAD news these days I came across a very funny NATIONAL GEOGRAP...  Read more

SHERYLDS

Keep Flying
7/21/2014 11:44:57 AM,  27 COMMENTS

Holding on to the Past...whether it's a bad memory, old habits, old preferences... can be a huge waste of time and energy. Even false expect...  Read more

SHERYLDS

Still Working on the Endorphins
7/17/2014 6:29:04 PM,  33 COMMENTS

Still not doing well with too much cardio, but I am getting stronger with the strength training. Yesterday, I broke down and treated mysel...  Read more

SHERYLDS

I must be doing it wrong
7/15/2014 7:48:30 PM,  35 COMMENTS

Muggy today ... but still I tried. I did 45 minutes of dancing to fast meringue and worked up a sweat. I don't feel energetic in the summer....  Read more

SHERYLDS

Obstacles -- this too shall pass
7/11/2014 10:17:34 AM,  43 COMMENTS

I found this very funny video about Cats and Dogs YOU SHALL NOT PASS (new version 2014) ...3:41 minutes ....enjo...  Read more

SHERYLDS

A Fish Story
7/10/2014 8:09:23 PM,  26 COMMENTS

When I think about what my ultimate goal is.... it usually feels IMPOSSIBLE. But when I break it up into smaller milestones... it...  Read more

SHERYLDS

Resilency
7/8/2014 10:07:54 AM,  26 COMMENTS

I tried a new exercise routine this morning and the back said: "ARE YOU IN YOUR RIGHT MIND?" I think it is a combination of weather and unfa...  Read more

SHERYLDS

Pushing the Underdog
7/7/2014 1:19:38 PM,  27 COMMENTS

I'm participating in the 5% Spring Challenge (lose 5% of your weight in 8 weeks) and I'm on the Underdog Team. So far this week has been...  Read more

SHERYLDS

Blueberries
7/6/2014 5:06:58 PM,  40 COMMENTS

Blueberries went on a special sale this week and I bought a lot to freeze. Naturally, my Inner Child had a party and enjoyed herself. ...  Read more

SHERYLDS

You are what you eat
7/5/2014 11:04:04 AM,  27 COMMENTS

do you see the woman? Last week I focused on cutting WAY back on starches and eating LOTS of veggies. I plan to continue that strateg...  Read more

SHERYLDS

Stand Up to your Obstacles
7/4/2014 7:58:44 AM,  65 COMMENTS

WISHING YOU A FUN DAY SURROUNDED BY LOVED ONES. HAPPY INDEPENDENCE DAY...  Read more

SHERYLDS

Yin and Yang
7/3/2014 11:04:01 AM,  35 COMMENTS

As I said...I am not a summer person. Today is hot, hazy, and humid with Thunder Storms predicted. {...don't know how people handle this wea...  Read more

SHERYLDS

Summer is not my thing
7/2/2014 6:00:26 PM,  37 COMMENTS

I SURRENDER....SUMMER IS NOT MY THING I am great with the food choices but in hot humid weather...I move like a turtle. I've been drinkin...  Read more

SHERYLDS

Urban Dictionary -- More Food Please
7/1/2014 8:27:18 AM,  71 COMMENTS

FOOD POLICE Anybody that checks up on you eating or about to eat food. {...with this same facial expression...} FOODBERTY A...  Read more

SHERYLDS

Urban Dictionary -- Food for thought
6/30/2014 12:38:02 PM,  26 COMMENTS

When I Am Eating Healthy....I Like To Log It. It Looks Great Written Down...Like Memoirs Of Victory. But When I Go Off Track.... Fugged...  Read more

SHERYLDS

My Inner Child loves summer fruits
6/29/2014 9:34:20 AM,  28 COMMENTS

MY INNER CHILD HAD 3 PLUMS FOR DESSERT LAST NIGHT. I know I went a little over board...but yesterday I was in the mood for something sweet....  Read more

SHERYLDS

Memory Loss
6/28/2014 3:06:32 PM,  93 COMMENTS

Stopped at the supermarket and bought summer fruits tree ripened peaches, plums, nectarines, and strawberries. Went crazy with t...  Read more

SHERYLDS

It's Not What It Looks Like
6/26/2014 10:31:09 AM,  30 COMMENTS

I am an avid fan of GAME OF THRONES... So when I came across this YouTube video, I could not resists. THE PUGS OF W...  Read more

SHERYLDS

I'm So Excited.
6/25/2014 6:00:24 PM,  29 COMMENTS

My energy levels go down when the temperature goes up so I went looking for entertainment and watched DisneyNature EARTH and they had a s...  Read more

SHERYLDS

The Fountain of Youth
6/24/2014 10:03:07 AM,  64 COMMENTS

I came across an add for Toilets of the World and could not help myself. "This hugely entertaining tour of toilets around the globe is a sourc...  Read more

SHERYLDS

Where's the Ladies Room?
6/23/2014 11:28:35 AM,  32 COMMENTS

This week the team's challenge is getting in plenty of water. I normally drink a lot of water...always have... but this week, I'm really int...  Read more

SHERYLDS

the Benefits Of Drinking Water
6/22/2014 6:53:23 AM,  78 COMMENTS

COLD WATER Body has to expend energy to warm up water in order to use it. Helps to cool down the body after workout/exercise Constricts...  Read more

SHERYLDS

Drink Plenty of Water
6/21/2014 2:37:08 PM,  30 COMMENTS

DRINK MORE WATER YOUR SKIN, YOUR HAIR, MIND, AND YOUR BODY WILL THANK YOU AND IF YOU THINK YOU HAVE A PROBLEM DRINKING 8 GLASSES OF WA...  Read more

SHERYLDS

Give A Hoot
6/20/2014 2:51:46 PM,  30 COMMENTS

SOMETIMES I FEEL AS IF ... NO MATTER HOW HARD I TRY... I JUST CAN'T GET ANYWHERE I NEED A NEW STRATEGY .... A NEW JUMPSTART TO G...  Read more

SHERYLDS

Unimaginable Intelligence
6/12/2014 9:35:36 PM,  34 COMMENTS

Imagine if people couldn't hear you Imagine if people didn't recognized who you were Imagine if you didn't know how to tell them. and then...  Read more

SHERYLDS

Something To Lift My Spirits
6/11/2014 2:00:16 PM,  32 COMMENTS

HOPE SEES THE INVISIBLE, FEELS THE INTANGIBLE, AND ACHIEVES THE IMPOSSIBLE. “The strongest oak tree of the forest is not the one that i...  Read more

SHERYLDS

uh oh
6/10/2014 9:24:58 PM,  34 COMMENTS

I made the mistake of reading a few news websites over the last few days and I decided to take two aspirin and go back to sleep. Wake me whe...  Read more

SHERYLDS

I Needed Something to Smile About Today
6/6/2014 2:24:28 PM,  37 COMMENTS

I'm tired of hearing about murder and mayhem. I went in search of something to smile about... so I found the Diaper Caper with a happy endin...  Read more

SHERYLDS

Legs
6/5/2014 11:38:35 AM,  34 COMMENTS

Ah yes....warmer weather ... and spring chores. Time to get my act together. ...  Read more

SHERYLDS

Slow Moving Today
6/4/2014 4:52:57 PM,  35 COMMENTS

I could not seem to get going today...Even with my Café Lattes. ...  Read more

SHERYLDS

Iced Caffe Latte
6/3/2014 8:39:38 PM,  33 COMMENTS

I'm into my cook once every 3 days mode. I broiled a chicken today, made some chickpea stew (with onions and tomatoes), made some brown rice,...  Read more

SHERYLDS

The End is Near
5/21/2014 9:10:58 AM,  41 COMMENTS

With memorial day coming, I saw lots of sales for hot dogs and sausages. I admit...I caved at the Italian sausages. But I use 2 links and...  Read more

SHERYLDS

Make time to connect
5/14/2014 5:14:38 PM,  31 COMMENTS

I remember when I was in my workaholic mode and focused on going thru the motions instead of connecting to the important simple pleasures that m...  Read more

SHERYLDS

My Inner Child is a Happy Camper Today
5/9/2014 5:04:41 PM,  38 COMMENTS

My INNER CHILD got a treat today... I went too long without eating and I had to have something Soooooo..... I broke down and ate 2 Wend...  Read more

SHERYLDS

Happy Cinco De Mayo
5/5/2014 12:26:38 PM,  30 COMMENTS

Cinco de Mayo (Spanish for "fifth of May") is a celebration to commemorate the cause of freedom and democracy during the first years of the Ame...  Read more

SHERYLDS

Don't Give Me Any Bull
5/3/2014 4:43:08 PM,  34 COMMENTS

looking for a challenge to your workout??? how about Bull Gymnastics I was looking at some photos from National Geographic and came across...  Read more

SHERYLDS

I Can't Watch the News These Days
5/2/2014 2:40:07 PM,  37 COMMENTS

Between kids turning into psychos, tragic accidents, sinkholes swallowing up streets, and the world falling apart ... I've decided to buy s...  Read more

SHERYLDS

Stretch Yourself
4/28/2014 12:09:05 PM,  40 COMMENTS

°To discover your limitations you must first explore them." ~D Marcus Harrison Green °Limits are always extended, never broken. ¨ ~D...  Read more

SHERYLDS

Make a Break for it
4/27/2014 11:59:56 AM,  79 COMMENTS

If you ACCEPT the responsibility for your CHOICES, even if you don't REACH YOUR ULTIMATE GOAL, you still give yourself t...  Read more

SHERYLDS

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