Ten Excellent and Funny Thoughts About Walking
Walking 20 minutes can add hours to your life. This enables you at 85 years old to spend an additi... Read more
A great way to lose weight is to eat while you are naked and standing in front of a mirror. Restaurants will always throw you out before you can eat... Read more
Saturday, after a long day of very early volunteer service project near our old house followed by five hours cheering on grandsons at a tae kwon do to... Read more
Huge stresses over the past six weeks left me in midst of bad exacerbation. My doctor gave me some injections, but I can't do steroids anymore. So,... Read more
In just about eight days on the market, and a fair amount of traffic through, we negotiated an offer and believe we close on June 7th. We opted to ta... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
I travel a lot and go off my diet, do not exercise enough and gain weight. However, I developed a lifestyle/habits that I can do at home or anywhere.... Read more
I copied this from SP:
As with any health and fitness program, your chance of success at SparkPeople go up with your use of the program. In addit... Read more
I haven't blogged in awhile. I haven't dieted or exercised in awhile. I haven't done anything for awhile that is constructive but have done things t... Read more
Thanks for all the birthday wishes, those of you who posted...
I'm back. A bit differently, this time, but I'm back.
In April, I didn't th... Read more
I plateaued out for a year after losing my first 100 pounds, so plateaus are not new to me and that lesson taught me to never EVER give up.
My... Read more
My life looks over a cliff....
It almost crashes daily, but not quite.
Debris is all around me; floor needs sweeping to get the chunks gone.
... Read more
careliving.stroke.org/
This website has finally taken off. No one used to post there, but now it is hopping!
Be patient reading it. It is a... Read more
This is a sad day for me no mom no daughter it breaks my heart that I lost my mom and it caused my daughter not to want to be my family any more Happ... Read more
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I updated my Goals & Progress May 5th and had to update it again, since I lost more weight. Wow I seem to be on a roll! I am increasing... Read more
Since the last time I logged in here, I lost 20 pounds, won 2nd place in the biggest loser at work and then have been stalled at 274 for a month.
My... Read more
50 and still trying to lose the weight. It seems so futile, but i just keep hoping that I can figure it out. I do not want to be a plus size women,... Read more
www.naturalnews.com/022753_food_superfood_ taste.html
It is hard to find an honest comparison of green drink mixes. I kinda like this article... Read more
www.genesmart.com/pages/omega-3-index-test /80.php
i have never heard of this test, Do doctor's ask for it now-a days? the website is for us... Read more
The nurse that was supposed to come --canceled! So I did not miss her because I took time for myself.Anyway I had left a long note for her.
Th... Read more
There are many different inflammatory diseases, yet all of them share the same underlying driver: an inappropriate inflammatory response, or a body ou... Read more
www.genesmart.com/pages/chronic_inflammati on_101/70.php
We blame ourselves for 'eating wrong.' So we feel guilty and even stupid. This ar... Read more
www.sparkpeople.com/blog/blog.asp?post=why _the_scale_goes_up_when_you_start_a_ne w_workout_plan
No wonder people don't stick with a new e... Read more
But I am waiting for the stress to begin.....
I went 'swimming' this morning, chatted with a friend after water aerobics, drove to a special f... Read more
The Spring 5% Challenge starts tomorrow and I am ready! I weighed this morning and am down another pound, 211.4. Wow I could get to 199 in the next 8... Read more
