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Blogs by Members of SP Class of November 11-17, 2012

Return To the Team SP Class of November 11-17, 2012

Days 16 & 17 of the 30-day Blog Challenge
7/30/2014 3:23:52 PM,  0 COMMENTS

Well, as someone pointed out - I'm halfway through this challenge! It has been hard to find the time to get in a blog every day... obviously, as I mi...  Read more


Days 13-15 of the 30-day Blog Challenge
7/29/2014 9:07:44 AM,  2 COMMENTS

I really am terrible at this. Its been a crazy and emotional couple of days. On the business end of things I decided to drop the whole thing and loo...  Read more


Day 12 of the 30-day Blog Challenge
7/25/2014 10:07:48 AM,  1 COMMENTS

A good, but tough, day. My brother is here for awhile and he eats a lot of junk food. Watching him eat has been so tempting! I really want junk foo...  Read more


Recognizing the problem is one thing & Acting on it is another.
7/24/2014 12:32:10 PM,  0 COMMENTS

I have resisted writing a blog for a long time now. But I think that will be the best way to break my procrastination. I am 32 yrs old and have been o...  Read more


Day 11 of the 30-day Blog Challenge
7/23/2014 10:59:38 PM,  0 COMMENTS

Today was a really good day. I signed up for a personal trainer and we start on Friday. I am so excited! I told him how much weight I want to lose...  Read more


Day 10 of the 30-day Blog Challenge
7/22/2014 10:31:48 PM,  0 COMMENTS

Well, we're a third of the way through! I feel good about this :) Today was a pretty good day, but I felt hungry! I think I need to work some s...  Read more


Day 9 of the 30-day Blog Challenge
7/21/2014 7:33:33 PM,  0 COMMENTS

Well, today was a pretty good day. On the weight loss side of things, I lost 4 and a half pounds! Yay! and I ate within my calorie range for the day...  Read more


Days 6 - 8 of the 30-day Blog Challenge
7/21/2014 8:15:25 AM,  1 COMMENTS

Well, let's hope I'm more consistent with my raw challenge than I have been with this blog challenge. The last 3 days have been really intense. A m...  Read more


Day 5 of the 30-day Blog Challenge
7/17/2014 10:16:00 PM,  0 COMMENTS

Today was a pretty good day. I didn't get as much done as I wanted to and I didn't get out for a walk or to the gym. And I almost sent myself over m...  Read more


Day 4 - Again
7/16/2014 10:42:15 PM,  1 COMMENTS

Today was a moderate day - much better than yesterday. I still feel really stressed out and overwhelmed but at least I ate properly. And I got out f...  Read more


Day 4 of the 30-day Blog Challenge
7/16/2014 9:49:21 AM,  0 COMMENTS

Well, I guess we're not off to a very good start since I didn't blog at all yesterday. That said, I also forgot to track my exercise, put a hat on my...  Read more


Day 2 of the 30-day Blog Challenge
7/14/2014 11:11:47 AM,  1 COMMENTS

Ok, so I got on the scale this morning and saw 215 pounds. This is the heaviest non-pregnant weight I have ever been in my life. I feel so terrible...  Read more


The Journey Never Ends
6/28/2014 9:08:46 PM,  8 COMMENTS

Weight loss and a quest for health has been a long road for me - as it is for most anyone that has significant weight to lose. I've been up and down...  Read more


The "I deserve" lie
6/24/2014 1:35:05 PM,  1 COMMENTS

Today I noticed that I say "I deserve..." too much and for the wrong reasons, so I decided to really think about what I'm doing. Here's how I've...  Read more


Extra help
6/24/2014 1:05:38 PM,  0 COMMENTS

After trying multiple times to lose weight on my own I finally realized, I just might need some extra help. I joined a local group to lose weigh...  Read more


It's Been A While...
6/20/2014 12:32:45 PM,  0 COMMENTS

So, in the immortal words of Slim Shady: "Guess who's back, back again.." Wow, haven't been here for a while. I don't have any excuse other than...  Read more


90 days to get a grip
6/4/2014 8:29:35 AM,  0 COMMENTS

I have been a member of Sparkpeople for a long time, now. During that time I have lost lots of weight and then drifted off Sparkpeople and slowly gain...  Read more


5/5/2014 4:00:31 AM,  3 COMMENTS

May 5 2014...  Read more


Re-Committing to Healthy Habits
4/17/2014 10:29:35 AM,  2 COMMENTS

I have decided to further my weight loss and lifestyle change goals that I needed to re-set my goals and re-start Spark Coach. I need a bit of a bump...  Read more


Major set backs
4/2/2014 6:37:43 AM,  1 COMMENTS

I have been on a binge for the last four months. Its not good. I have set my self back health wise very far. I haven't gained weight. But my eating ha...  Read more


And back again
3/30/2014 8:09:12 PM,  4 COMMENTS

So it turned out that as usual my initial motivation started to fade away and I got back to my old ways. I have a bad knee, and I used it as an excuse...  Read more


The finish line is in sight (but Oh, so hard to get to)
3/28/2014 9:12:28 PM,  6 COMMENTS

I've been working at getting all of this weight that has plaguing me for years, off for the better part of the last two years. It's taken a lot of pe...  Read more


3/14/2014 7:42:58 AM,  6 COMMENTS

So today I got asked by Sparkcoach to write about the most common excuses I use to skip exercise, so here goes my list: - "I had a long day, I deser...  Read more


Injuried, But Doing Okay Now!
3/7/2014 6:12:57 PM,  0 COMMENTS

Things have been going well since I got back on SP. I haven't eaten gluten since February 23, and I'm giving up sweets for Lent. I've been good with s...  Read more


Plateaus and Breaking Them
2/27/2014 10:47:04 AM,  1 COMMENTS

Well, Spark Friends, it's been a long time since I've blogged. About 4.5 months to be exact. In all that time, I've been floundering and floundering...  Read more


Week 2 - Day 7
2/24/2014 7:37:37 AM,  2 COMMENTS

So week one is over, and I managed to lose 1 kg :) I'm really happy about that, and proud at myself. Not because I followed the plan perfectly, caus...  Read more


Small Changes With Big Payout
2/23/2014 10:57:31 AM,  4 COMMENTS

I've made a few changes to my life recently. I started listening to a hypnosis app. on my phone every night before I go to bed. It's all about makin...  Read more


Week 1 - Day 1
2/18/2014 9:37:00 AM,  3 COMMENTS

First day of this weight loss journey! I weight 75 kg, and my goal is to reach 60 kg. I know it's going to be hard, since I've tried before without qu...  Read more


More or Less Hanging In There
2/16/2014 2:22:32 PM,  5 COMMENTS

So I definitely have not been very faithful to my eating, exercising, or updating habits... But I am working on the SparkPeople #2Fit2Quit February...  Read more


I'm Back and Ready to Get Started
2/15/2014 12:38:48 PM,  2 COMMENTS

Wow...It's been 8 1/2 months since my last post. Since I was last active on SparkPeople. That makes me very sad. I love this site and the motivation i...  Read more


Sunday January 19, 2014
1/19/2014 5:37:13 PM,  4 COMMENTS

ahhh...another year arrives. Winter is getting old as usual with the occasional perks of a bit of green peaking up from a dried pot and off and on sun...  Read more


Sometimes you just have to say "No!"
1/12/2014 9:11:08 PM,  2 COMMENTS

I've been arguing with myself all day about whether to snack on things I know will put me over on both calories and healthy choices. It's one of thos...  Read more


When to Listen to Your Body??
1/10/2014 12:44:07 AM,  1 COMMENTS

33 29 38 My body was very sore and I could barely walk today. I have been taking dance classes atleast 3-4 times a week. Yesterday, I took a 4...  Read more


I'm back!
1/9/2014 11:23:25 PM,  4 COMMENTS

I hadn't realized how long it had been since I had been on here. I kept thinking "It's only been a little while." and "I'm doing okay with my eating."...  Read more


Goal Weight For 2014
1/8/2014 3:31:03 PM,  3 COMMENTS

Goal Weights for the Year 2.1.2014 189.8 3.1.2014 188.2 4.1.2014 186.6 5.1.2014 185.0 6.1.2014 183.4 7.1.2014...  Read more


Or you can whine about your weight.
1/5/2014 8:05:00 PM,  13 COMMENTS

It is time to man up. To start taking this seriously. To focus on what is important. And to do something about it. You *say* you a...  Read more


...and then do more next time!
1/4/2014 8:19:28 PM,  8 COMMENTS

The Goal: The goal is to make progress each day toward a healthier you. It is NOT to fixate on mistakes. It is NOT to make excuses a...  Read more


What will YOU do in 180 days?
1/3/2014 10:04:09 PM,  8 COMMENTS

January 4 - Day 1 July 3 - Day 180 one hundred eighty days One Hundred Eighty Days ONE HUNDRED EIGHTY DAYS 180 that's...  Read more


Garlic and Summer Vacation
1/2/2014 10:45:10 PM,  3 COMMENTS

This is Inchelium Red Garlic. It is an heirloom soft neck variety of garlic. I'm partial to heirloom and open pollinated plants her...  Read more


Losing Weight ISN'T the Problem
1/2/2014 8:59:13 PM,  16 COMMENTS

Losing weight isn't the problem. I really don't think so, honestly. I'm fairly certain that just about anyone can lose weight on any book di...  Read more


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