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Blogs by Members of SP Class of October 28- November 3, 2012

Return To the Team SP Class of October 28- November 3, 2012

  • Day 5 Whole 30

    7/29/2016 10:45:00 PM, by SADDKATT

    Breakfast: forgot to eat. Had some black coffee while cleaning the living room. Lunch: Leftover chef salad from last night. Carrots and ... Read more

  • Day 4 Whole 30

    7/29/2016 12:44:05 AM, by SADDKATT

    Breakfast: spinach and mushroom omelette. Banana sliced with a splash of almond milk Lunch: leftover tuna salad from yesterday. Salad wit... Read more

  • Day 3 Whole 30

    7/27/2016 10:32:06 PM, by SADDKATT

    Breakfast: scrambled eggs with spinach and mushrooms Lunch: tuna salad (with the homemade mayo) on romaine lettuce leaf. Handful of almonds... Read more

  • Day 2 whole 30

    7/26/2016 11:51:07 PM, by SADDKATT

    Breakfast: 3 eggs scrambled with spinach and mushrooms. 4 oz of prune juice. Lunch: romaine lettuce rolled up in a slice of lunchmeat wit... Read more

  • Day 1 Whole 30

    7/25/2016 10:28:09 PM, by SADDKATT

    It's the end of the first day. Breakfast: 3 eggs scrambled with spinach and mushrooms Lunch: romaine lettuce salad with raw caulifl... Read more

  • Whole 30

    7/24/2016 1:31:54 PM, by SADDKATT

    I've been off my game for a while. Between work getting hectic and eating my way through New Orleans, I have been eating poorly and not exercisi... Read more

  • Returning

    7/15/2016 10:18:19 PM, by MARILYN2BE

    returning after having to put things other than me first.... Read more

  • Keeping the Weight Off for Good This Time

    7/13/2016 9:40:18 AM, by ARLENEGOBERT

    I lost 30 pounds in 2009. I went from 278 to 248. I lost 40 pounds in 2013 and I went from 277 to 238 pounds. By 2016 I had gain all of my weigh... Read more

  • Happy 4th! Still struggling

    7/4/2016 10:52:22 AM, by SADDKATT

    The school year ended, and so did the sessions with the trainer. I did okay for a while doing workouts on my own, but kind of fell off. This mo... Read more

  • We are all hurting now

    6/13/2016 10:34:46 PM, by SIMPLYPATTI

    Christina Grimmie gunned down at her concert Friday. Over a 100 people shot and 50 killed at a nightclub Saturday. A man loaded with weapons ar... Read more

  • Down but not out

    5/29/2016 11:58:35 AM, by SIMPLYPATTI

    Well I am frustrated with myself. I didn't lose anything last week. I ate way too many of the wrong kinds of carbs. It was my own fault. Our ... Read more

  • Scale victories, NSV and feeling so different!

    5/14/2016 9:18:08 AM, by SIMPLYPATTI

    So I got a lot to celebrate today! I am down 2.4 pounds this week! It has been a month since I started this! I feel more focused and determine... Read more

  • The continuing insomnia battle

    5/1/2016 10:12:54 AM, by SADDKATT

    When I joined SP, I was about 25 pounds overweight. I was newly diagnosed with hypothyroid, had horrible digestive problems and crippling insomn... Read more

  • Ouch

    4/26/2016 6:19:57 PM, by SADDKATT

    So I've been doing the after-school personal trainer for a month now. She is a Crossfit junkie, and the workouts are sort of crossfit-light. Th... Read more

  • My kids are helping me on this journey

    4/21/2016 8:46:06 AM, by SIMPLYPATTI

    So I joined a squat challenge on Sunday and I am doing well. My kids and I make a game of doing the squats together every night after dinner. W... Read more

  • Supporting each other for our health!

    4/12/2016 11:12:11 AM, by SIMPLYPATTI

    This is the plan that I have sat down and worked with my husband to create. We need to get healthy together! We have been together for 25 years... Read more

  • Everything is new

    4/9/2016 10:38:10 AM, by SADDKATT

    Everything in my life has changed. On January 29, the Dude had a heart attack in the shower getting ready for work. Four days later, he had a tr... Read more

  • Frustrated

    3/12/2016 11:47:35 AM, by LALALEVERETTE

    I wake up everyday and and try to stick to eating healthy and losing weight. I know we all been there with excuses like I got alot to do today ... Read more

  • Sunday....and I'm feeling good

    3/6/2016 6:06:23 PM, by DEBORALEEANN

    So we started over for the umpteenth time. What I've discovered is that's OK :-) I've stopped lamenting what used to be, which is a far smaller s... Read more

  • Stress eating ruled the week - but has not won the war

    2/22/2016 9:54:25 AM, by SIMPLYPATTI

    I started my TOM today and I still weighed in, I had some seriously awful family stuff happen in the last two weeks and I can see that I stress a... Read more

  • Where has January gone?

    1/26/2016 11:28:17 AM, by UWPALUM

    I have avoided writing a blog because I was sick of always writing how sad or depressed or overwhelmed I was feeling. That has not changed. I do ... Read more

  • POsitivity rules the day

    1/21/2016 10:03:40 AM, by SIMPLYPATTI

    Yesterday I had the opportunity to have lunch with an exceptional woman. She has battled cancer for the last two years and her positive spirit a... Read more

  • NSV -

    1/17/2016 9:51:52 AM, by SIMPLYPATTI

    I had the NSV of realizing exactly why I gained weight this week. I stress ate the hell out of myself and since I have been so diligent in track... Read more

  • grr...

    1/12/2016 7:36:15 PM, by SADDKATT

    161.8 Up more than half a pound since yesterday. Didn't do the Shred today (sore!!!) but I stayed after school and did two miles worth of L... Read more

  • Day 10

    1/11/2016 7:20:38 PM, by SADDKATT

    30 Day Shred Level 2 Day 2 Weight: 161.2 (wish I hadn't looked) Sleep: 5 Hours 34 minutes (restless 17 times for 34 minutes) Exercis... Read more

  • Day 9

    1/10/2016 12:35:36 PM, by SADDKATT

    30 Day Shred Level 2 Day 1 Weight: haven't weighed myself since Friday morning Sleep: 6 hours 51 minutes (restless 16 times/31 minutes) ... Read more

  • Day 8

    1/9/2016 10:44:07 AM, by SADDKATT

    30 Day Shred Level 1 Day 8 Weight: didn't weigh myself this morning Sleep: 7 hours 13 minutes (restless 19 times/54 minutes) I got up ... Read more

  • Day 27 Wednesday, Day 28 Losing Control

    1/8/2016 2:39:57 PM, by UWPALUM

    Wednesday was a recovery day. I had blisters on my feet and was still exhausted from being so busy the day before. I was also starting to feel mo... Read more

  • Day 7

    1/7/2016 6:24:55 PM, by SADDKATT

    30 Day Shred level 1 Day 7 Weight: 159.8 Sleep: 6 hours 58 minutes (restless 15 times/35 minutes) I have exercised after school every d... Read more

  • Day 26 Tuesday

    1/6/2016 10:34:04 AM, by UWPALUM

    When I started blogging a couple weeks ago I would write something on my phone while getting ready to go to sleep. It worked really well, but now... Read more

  • nope

    1/5/2016 8:39:34 PM, by SADDKATT

    My coworkers wimped out on me. We did a 1-mile Leslie Sansone video instead of the Shred, with 10 minutes of weights at the end. Weight: 1... Read more

  • Day 25 (yesterday)

    1/5/2016 10:47:57 AM, by UWPALUM

    What a day! I got up early, went to the gym and that was where the problems started. The Y I workout at has cardio machines but it also has a tra... Read more

  • Day 6

    1/4/2016 6:36:44 PM, by SADDKATT

    30 Day Shred Level 1 Day 6 Weight: 159.6 Sleep: 6 hours 22 minutes (18 x restless for a total of 41 minutes) I took yesterday off; les... Read more

  • Day 24

    1/3/2016 9:30:26 PM, by UWPALUM

    Today was a good day. I have had enough bad ones recently that it was kind of a shock to sit down and realize it went alright. Spent the morning ... Read more

  • Day 23

    1/2/2016 10:42:23 PM, by UWPALUM

    So proud of myself today because I did go to the gym first thing this morning. Walked through an entire episode of law and order. Not bad, right?... Read more

  • Day 5

    1/2/2016 10:07:14 AM, by SADDKATT

    30 Day Shred Level 1 Day 5 Weight: 160.4 (up .2lbs) Sleep: 6 hours 40 minutes (up and restless 19 times/60 minutes) Ow. Why was today s... Read more

  • Day 22 a day of rest

    1/1/2016 11:48:41 PM, by UWPALUM

    My counting of days for this blog is concerned with the number of days I am actively thinking about my health. Today is the first day of rest in ... Read more

  • Day 4

    1/1/2016 10:39:28 AM, by SADDKATT

    30 Day Shred Level 1 Day 4 Weight: 160.2 (down one from yesterday!) Sleep: 5 hours 7 minutes (woke up 14 times) I'm worried about how t... Read more

  • Day 21

    12/31/2015 10:22:30 PM, by UWPALUM

    Worked at the y this morning and then stayed to work out. My former Trainer was so proud of me, but all I could think was how much I had let her ... Read more

  • Day 3

    12/31/2015 10:13:06 AM, by SADDKATT

    30 Day Shred Level 1 Day 3 I skipped yesterday, basically because I couldn't get any alone time with the computer in my workout area. The d... Read more

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