Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of October 28- November 3, 2012

Return To the Team SP Class of October 28- November 3, 2012

  • Down but not out

    5/29/2016 11:58:35 AM, by SIMPLYPATTI

    Well I am frustrated with myself. I didn't lose anything last week. I ate way too many of the wrong kinds of carbs. It was my own fault. Our ... Read more

  • Scale victories, NSV and feeling so different!

    5/14/2016 9:18:08 AM, by SIMPLYPATTI

    So I got a lot to celebrate today! I am down 2.4 pounds this week! It has been a month since I started this! I feel more focused and determine... Read more

  • The continuing insomnia battle

    5/1/2016 10:12:54 AM, by SADDKATT

    When I joined SP, I was about 25 pounds overweight. I was newly diagnosed with hypothyroid, had horrible digestive problems and crippling insomn... Read more

  • Ouch

    4/26/2016 6:19:57 PM, by SADDKATT

    So I've been doing the after-school personal trainer for a month now. She is a Crossfit junkie, and the workouts are sort of crossfit-light. Th... Read more

  • My kids are helping me on this journey

    4/21/2016 8:46:06 AM, by SIMPLYPATTI

    So I joined a squat challenge on Sunday and I am doing well. My kids and I make a game of doing the squats together every night after dinner. W... Read more

  • Supporting each other for our health!

    4/12/2016 11:12:11 AM, by SIMPLYPATTI

    This is the plan that I have sat down and worked with my husband to create. We need to get healthy together! We have been together for 25 years... Read more

  • Everything is new

    4/9/2016 10:38:10 AM, by SADDKATT

    Everything in my life has changed. On January 29, the Dude had a heart attack in the shower getting ready for work. Four days later, he had a tr... Read more

  • Frustrated

    3/12/2016 11:47:35 AM, by LALALEVERETTE

    I wake up everyday and and try to stick to eating healthy and losing weight. I know we all been there with excuses like I got alot to do today ... Read more

  • Sunday....and I'm feeling good

    3/6/2016 6:06:23 PM, by DEBORALEEANN

    So we started over for the umpteenth time. What I've discovered is that's OK :-) I've stopped lamenting what used to be, which is a far smaller s... Read more

  • Stress eating ruled the week - but has not won the war

    2/22/2016 9:54:25 AM, by SIMPLYPATTI

    I started my TOM today and I still weighed in, I had some seriously awful family stuff happen in the last two weeks and I can see that I stress a... Read more

  • Where has January gone?

    1/26/2016 11:28:17 AM, by UWPALUM

    I have avoided writing a blog because I was sick of always writing how sad or depressed or overwhelmed I was feeling. That has not changed. I do ... Read more

  • POsitivity rules the day

    1/21/2016 10:03:40 AM, by SIMPLYPATTI

    Yesterday I had the opportunity to have lunch with an exceptional woman. She has battled cancer for the last two years and her positive spirit a... Read more

  • NSV -

    1/17/2016 9:51:52 AM, by SIMPLYPATTI

    I had the NSV of realizing exactly why I gained weight this week. I stress ate the hell out of myself and since I have been so diligent in track... Read more

  • grr...

    1/12/2016 7:36:15 PM, by SADDKATT

    161.8 Up more than half a pound since yesterday. Didn't do the Shred today (sore!!!) but I stayed after school and did two miles worth of L... Read more

  • Day 10

    1/11/2016 7:20:38 PM, by SADDKATT

    30 Day Shred Level 2 Day 2 Weight: 161.2 (wish I hadn't looked) Sleep: 5 Hours 34 minutes (restless 17 times for 34 minutes) Exercis... Read more

  • Day 9

    1/10/2016 12:35:36 PM, by SADDKATT

    30 Day Shred Level 2 Day 1 Weight: haven't weighed myself since Friday morning Sleep: 6 hours 51 minutes (restless 16 times/31 minutes) ... Read more

  • Day 8

    1/9/2016 10:44:07 AM, by SADDKATT

    30 Day Shred Level 1 Day 8 Weight: didn't weigh myself this morning Sleep: 7 hours 13 minutes (restless 19 times/54 minutes) I got up ... Read more

  • Day 27 Wednesday, Day 28 Losing Control

    1/8/2016 2:39:57 PM, by UWPALUM

    Wednesday was a recovery day. I had blisters on my feet and was still exhausted from being so busy the day before. I was also starting to feel mo... Read more

  • Day 7

    1/7/2016 6:24:55 PM, by SADDKATT

    30 Day Shred level 1 Day 7 Weight: 159.8 Sleep: 6 hours 58 minutes (restless 15 times/35 minutes) I have exercised after school every d... Read more

  • Day 26 Tuesday

    1/6/2016 10:34:04 AM, by UWPALUM

    When I started blogging a couple weeks ago I would write something on my phone while getting ready to go to sleep. It worked really well, but now... Read more

  • nope

    1/5/2016 8:39:34 PM, by SADDKATT

    My coworkers wimped out on me. We did a 1-mile Leslie Sansone video instead of the Shred, with 10 minutes of weights at the end. Weight: 1... Read more

  • Day 25 (yesterday)

    1/5/2016 10:47:57 AM, by UWPALUM

    What a day! I got up early, went to the gym and that was where the problems started. The Y I workout at has cardio machines but it also has a tra... Read more

  • Day 6

    1/4/2016 6:36:44 PM, by SADDKATT

    30 Day Shred Level 1 Day 6 Weight: 159.6 Sleep: 6 hours 22 minutes (18 x restless for a total of 41 minutes) I took yesterday off; les... Read more

  • Day 24

    1/3/2016 9:30:26 PM, by UWPALUM

    Today was a good day. I have had enough bad ones recently that it was kind of a shock to sit down and realize it went alright. Spent the morning ... Read more

  • Day 23

    1/2/2016 10:42:23 PM, by UWPALUM

    So proud of myself today because I did go to the gym first thing this morning. Walked through an entire episode of law and order. Not bad, right?... Read more

  • Day 5

    1/2/2016 10:07:14 AM, by SADDKATT

    30 Day Shred Level 1 Day 5 Weight: 160.4 (up .2lbs) Sleep: 6 hours 40 minutes (up and restless 19 times/60 minutes) Ow. Why was today s... Read more

  • Day 22 a day of rest

    1/1/2016 11:48:41 PM, by UWPALUM

    My counting of days for this blog is concerned with the number of days I am actively thinking about my health. Today is the first day of rest in ... Read more

  • Day 4

    1/1/2016 10:39:28 AM, by SADDKATT

    30 Day Shred Level 1 Day 4 Weight: 160.2 (down one from yesterday!) Sleep: 5 hours 7 minutes (woke up 14 times) I'm worried about how t... Read more

  • Day 21

    12/31/2015 10:22:30 PM, by UWPALUM

    Worked at the y this morning and then stayed to work out. My former Trainer was so proud of me, but all I could think was how much I had let her ... Read more

  • Day 3

    12/31/2015 10:13:06 AM, by SADDKATT

    30 Day Shred Level 1 Day 3 I skipped yesterday, basically because I couldn't get any alone time with the computer in my workout area. The d... Read more

  • Day 20

    12/30/2015 8:50:16 PM, by UWPALUM

    Admittedly I am very hard on myself. I do not consider today to have been a good day. I was really anxious, depressed and when I got the first ch... Read more

  • Day 19

    12/29/2015 11:44:35 PM, by UWPALUM

    Got my lazy butt out of bed finally this morning, battling a lot of anxiety that appeared out of nowhere. Got to the gym and really pushed myself... Read more

  • Day 2

    12/29/2015 1:33:42 PM, by SADDKATT

    I have survived the first week of the holidays with so much unhealthy food that I've been afraid to look at the scale. But I'm getting back on t... Read more

  • Day 18

    12/28/2015 11:09:41 PM, by UWPALUM

    Winter finally showed up today in my part of the world, with a vengeance! I got to the gym just as the wind and snow were starting there, town ov... Read more

  • Day 17

    12/27/2015 10:17:51 PM, by UWPALUM

    Good and bad, definition of my day. Walked this morning at the area ymca. Watched some tv and walked at an easy pace but then went longer. Felt p... Read more

  • Day 16

    12/26/2015 9:49:12 PM, by UWPALUM

    I have worked out for three straight days! Today I woke up early and went to a ymca near my parents place. It is pretty new and not very busy tod... Read more

  • Day 15

    12/25/2015 10:39:57 PM, by UWPALUM

    Merry Christmas everyone! Today was alright. Mom made me a separate breakfast without dairy and it was a great start to the day. Spent lots of t... Read more

  • Day 14

    12/24/2015 7:55:07 PM, by UWPALUM

    What a day. Up and down and up and down. Started by opening the y. I really love those regular super early mornings. Weird today that not everyon... Read more

  • Day 13

    12/23/2015 4:33:51 PM, by UWPALUM

    It is Wednesday, but kind of feels like a Friday. I am so ready for my holiday break to start. To be sure, I have stuff to keep me busy during my... Read more

  • Day 12

    12/22/2015 5:48:09 PM, by UWPALUM

    It is Tuesday and I have been working for 13 hours. First at the YMCA, then my full time job. My back hurts and my emotions are a little all over... Read more

Page 1 of 20: