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Blogs by Members of SP Class of October 28- November 3, 2012

Return To the Team SP Class of October 28- November 3, 2012

Thrown off by Mother Nature
7/5/2014 10:27:01 AM,  1 COMMENTS

So I had jumped back in to the fitness thing with both feet. I was doing well, counting calories, drinking water, staying consistent. Then Monday ha...  Read more


Day 5
6/26/2014 3:38:36 PM,  0 COMMENTS

I have exercised every day so far this week, alternating weights and cardio. The scale says I lost two pounds, but I'm suspecting that it might just...  Read more


Back in the saddle
6/22/2014 10:16:58 AM,  1 COMMENTS

I fell off the healthy lifestyle wagon last October. I haven't exercised, tracked my nutrition, or stepped on a scale in almost a year. Why? Medica...  Read more


First 5K
6/10/2014 4:09:30 AM,  2 COMMENTS

I completed my very first 5K this past weekend. I walked the entire thing but I finished it and had fun. I did the Color Run in Louisville. I was comp...  Read more


6/4/2014 3:58:32 AM,  1 COMMENTS

It's been a few months and I've been MIA on here. There have been alot of changes and most of them in the past month. I now have a roommate, which is...  Read more


I just want to crawl under the covers and have a good cry!
5/22/2014 7:31:15 PM,  11 COMMENTS

And there's no good reason for it. I'm just lonely and disappointed in myself. So here's what has been going on for the past month...nothing but...  Read more


Being wrong never felt so right!
5/12/2014 7:47:23 AM,  0 COMMENTS

I posted last time that I had gained all this weight back and I was feeling horrible and all that work was for nothing! Well, as the week went on las...  Read more


Even though I messed it all up, I am still not stopping.
5/8/2014 8:08:52 AM,  1 COMMENTS

So I went and gained all the weight I had lost back. I am trying so hard to not go right back to failure mode. Where I give up and say that I should...  Read more


time to get honest with myself
4/22/2014 12:35:57 PM,  5 COMMENTS

Life has been tough recently and I don't think I've really let myself accept much of what is going on around me. First, I'm eating junk all the time....  Read more


healthy habit that is hard to stick with
4/4/2014 1:28:30 PM,  3 COMMENTS

Tracking consistently and getting to the gym. I don't know how to sabotage proof myself. I've read a ton of articles but I still keep falling through...  Read more


I know i've had a good workout when...
3/26/2014 8:06:47 AM,  2 COMMENTS

I get that exhilarating burn in my chest. I feel powerful and like I can accomplish anything. It also makes me feel strong....  Read more


Happy Birthday to me!
3/17/2014 11:16:42 AM,  3 COMMENTS

Today is my birthday, it has started with a bang. Animals sick, hubby sick, cleaning all that associated mess. Cooking my own birthday meal due to h...  Read more


3/16/2014 9:43:11 AM,  1 COMMENTS

I would like to have my weight under control by the time I am 30 years old. That gives me about 2.25 years to lose about 150lbs....  Read more


3/15/2014 11:12:06 AM,  0 COMMENTS

Every day I battle myself, what I want versus what I need to eat...working out when my body hurts. But every day it gets a little easier......  Read more


Finding myself again...finally.
3/14/2014 9:52:36 AM,  6 COMMENTS

I still have a long way to go, but I'm starting to feel like myself again. The sun is out more, the snow is starting to melt, I can almost feel myself...  Read more


Wow 2014 can bite me already.
3/7/2014 11:54:47 AM,  1 COMMENTS

This has been a rough start to a new year. Jan 7th I fell off of the back porch and tore my right petellar tendon in my knee. Got well from that and...  Read more


Medical Updates and moving forward
3/3/2014 12:06:16 PM,  3 COMMENTS

Happy Monday everyone! It has been a rough week for me, although in comparison to what my friends are going through, this isn't huge. I seem to b...  Read more


Thanks for the support everyone!
2/26/2014 1:42:44 PM,  6 COMMENTS

Hi! Thank you so much to everyone who kept my friend in their thoughts/prayers yesterday. The surgery was successful, my friend was really enjoyi...  Read more


Prayers requested
2/25/2014 9:43:58 AM,  9 COMMENTS

I know that not everyone considers prayers in the same way, some really believe in the power of prayer, some just send happy and healthy  Read more


The three most honest paragraphs of my life.
2/18/2014 9:44:51 AM,  1 COMMENTS

I have been challenged to write the three most honest paragraphs of my life for a fitness group I am in on Facebook. Here we go. I am afraid to los...  Read more


Moving on, and looking forward
2/12/2014 8:01:24 PM,  4 COMMENTS

It has been quite a while since my last blog post. I've had some ups and downs, but I'm hanging in there. I'm moving towards a better place mentally,...  Read more


Wheat Belly author and the Best Question Ever
2/11/2014 5:20:48 PM,  5 COMMENTS

I'm so grumpy this winter. I can just tell that I'm depressed and desperate to be outside walking again. But I draw a limit to walking outside when th...  Read more


I'm Still Standing
2/9/2014 11:50:01 AM,  2 COMMENTS

Howdy. It's been a crazy two weeks. We've been getting slammed with snow and ice, and my husband was in a car accident. He needs physical therapy but...  Read more


self-loathing continues...but I will turn this around
2/6/2014 11:19:49 AM,  9 COMMENTS

Back in November, I hit a rough patch, and I have used that rough patch as an excuse for the past few months. I've gained back more than 25 pounds and...  Read more


1/29/2014 11:24:51 AM,  0 COMMENTS

I just felt like writing today. I'm two weeks back into my graduate semester classes. I love all 4 of them. I have not weighed since starting bac...  Read more


Daniel Fast
1/29/2014 9:20:24 AM,  3 COMMENTS

I went on the Daniel Fast from January 5, 2014 to January 26, 2014. The Daniel Fast is mostly a vegan diet, no sugar, no meat, no dairy. You can eat...  Read more


Long Winter
1/24/2014 4:13:17 PM,  0 COMMENTS

It has been a long winter already. January has been a cold one. Been taking my dog for his walks. Have to bundle up and take it in different times fo...  Read more


1/19/2014 1:24:34 PM,  3 COMMENTS

Why? I lost 60 pounds almost two years ago and have gained all but 18 back. It was like in one month period it all just fell apart. I told myself o...  Read more


one step closer
1/12/2014 1:14:29 PM,  0 COMMENTS

Well, it's day 9 of being on track. I've lost about 6lbs according to my heaviest weight. It hasn't been as hard as I thought....adding veggies to all...  Read more


Chugging along
1/5/2014 10:33:33 AM,  2 COMMENTS

I'm in much better spirits today. I've consistently tracked all my food for 3 days so far, and I've exercised for 35+ minutes for 2 days. My goal is t...  Read more


Still feeling down
1/4/2014 10:55:04 AM,  4 COMMENTS

I worked out for the first time in weeks, yesterday. I was shocked and disgusted to find I could barely make it 20 minutes on a treadmill only going 2...  Read more


plans and commitments
1/4/2014 7:49:31 AM,  0 COMMENTS

So I went and bought three sport bras. Big step here. Removing excuses. "Oh I would do that but it hurts." Well not now. These puppies are on loc...  Read more


1/3/2014 9:26:26 AM,  2 COMMENTS

Do you ever feel like you aren't getting anywhere? That's where I feel like I am right now. I have to be honest with myself, I haven't really be...  Read more


Working for my goals in 2014
12/31/2013 9:16:42 PM,  0 COMMENTS

We are all looking forward to a new year, looking for the fresh start and the begining of a time to make resolutions. I do not make resolutions, I ma...  Read more


Planning the work and working the plan
12/28/2013 11:19:51 AM,  1 COMMENTS

I am getting ready for the post holiday return to a regular routine. Do I think I have been successful in weight loss this holiday break? Not really...  Read more


Merry Christmas Baby!
12/25/2013 12:54:50 PM,  2 COMMENTS

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Hope you had a Cool Yule!!
12/23/2013 9:40:44 AM,  1 COMMENTS

We celebrate Yule here in our house. We welcome the return of the sun after the longest night of winter and we burn the Yule Log. We sing carols and...  Read more


2014, A Year to Heal and Deal
12/21/2013 9:22:46 PM,  10 COMMENTS

It has taken me alot of tears and sleepless days to get here but I'm here. I'm to the point where I can clearly see the light at the end of the tunnel...  Read more


Whew tis the season to be hectic!
12/20/2013 8:12:36 AM,  1 COMMENTS

Man is it crazy right now, presents to finish, and wrap - cards to mail, like today! So much to do. Trying to fit healthy eating in this schedule is...  Read more


Finished with the decorations
12/17/2013 11:20:23 PM,  0 COMMENTS

So we finally got the house completely decorated and it is looking good! Kids were great! I made this awesome tree for the wall with my son and the...  Read more


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