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  • You won't beleive how big they are (Cygnets)

    7/24/2017 5:17:34 AM, by TCANNO

    Yesterday was a bit of a rest day but not from exercise but from the computer. It is good to rest your eyes once in a while. So all I did was to ... Read more

  • Early morning with the birds

    7/18/2017 5:24:37 AM, by TCANNO

    I decided to get out early to see the Cygnets this morning, so I jumped in the car and drove to the park. There were just a few people ther... Read more

  • Great Camping weekend

    7/17/2017 8:25:14 PM, by ADRIENALINE

    Just about every year my oldest son plans a camping trip for us. Sometimes it's with his wife's family too. This year it was just us, My son his ... Read more

  • look how big they are now (Cignets)

    7/17/2017 6:38:35 AM, by TCANNO

    I whet to the park yesterday and wow look how big they have grown. I only had my phone with me so not as good as if I had my camera Thi... Read more

  • video blog Video Blog
    Morning Walk Today

    7/15/2017 9:33:42 PM, by AALLEY2

    Sandhill cranes... Read more

  • Today is an awesome day!

    7/12/2017 7:23:24 PM, by ADRIENALINE

    Today I had my every 90-day checkup at our medical office. They check my cholesterol which was well into the healthy range at 168 down from the 2... Read more

  • Busy and thanks

    7/9/2017 9:03:10 AM, by TCANNO

    I think I can write a book just over the last two days, don't worry I am not going to. To start with, it was nice of SP to listen to us an... Read more

  • Up date on Cygnets and more

    7/5/2017 5:16:05 PM, by TCANNO

    I made it to the park this morning and and wow haven't they grown in a week Read more

  • Yesterday I really blew it but I'm back on track today

    7/5/2017 2:47:59 PM, by ADRIENALINE

    There is something about summer, long weekends and great food that makes me lose resolve and completely overdo. Our weather has been awesome, I h... Read more

  • Today I've just got the slows

    6/30/2017 7:04:00 PM, by ADRIENALINE

    So far I only have 4000 steps today. I had lunch with my son which was nice at Oren's hummus. It was quite good but pretty fatttening. Today may ... Read more

  • For all us oldies

    6/30/2017 4:44:06 AM, by TCANNO

    If you are under 50 don't bother with this Just joking. But for those of us who love the old type of music try listening to thi... Read more

  • Live your Life! Not your Age!!

    6/29/2017 5:40:06 PM, by TRAINERTRISH

    If anyone would have told the 40-something me...Heck! Even the 30 or 20 something ME, that I would be powerlifting in my 50's...AND competing....... Read more

  • Short blog (tree)

    6/29/2017 4:41:34 AM, by TCANNO

    Hi All Many thanks for all your nice comments from yesterday. I managed to get a picture of the cherry tree just about bearing up under t... Read more

  • more flowers

    6/28/2017 4:51:02 AM, by TCANNO

    I did these a couple of days ago but have now only just got to put them up. Still loads of cherries on the tree, not quite ripe for the bird... Read more

  • Maybe I'm just jealous

    6/26/2017 7:15:09 PM, by ADRIENALINE

    The prevailing comment around here is that Tech companies create arrogant employees. My aerospace company is surrounded by Yahoo, Google, Amazon,... Read more

  • Cygnets

    6/24/2017 6:46:26 AM, by TCANNO

    Well today I went for coffee with a friend to the lake and from a distance I saw the family "ducking and diving" for food. Boy are they quick and... Read more

  • Up date on Cygnets

    6/23/2017 3:18:56 AM, by TCANNO

    Hi All I was at the park yesterday and took a look at the Cygnets. It is a while since I had seen them but they came out of hiding yesterday. ... Read more

  • Today I'm exhausted

    6/21/2017 3:06:49 PM, by ADRIENALINE

    Many years ago we lived in Yuma Az, wherein March they would start counting for the Century Day (which is the 100th straight Day that the tempera... Read more

  • Fun night out

    6/21/2017 7:57:19 AM, by TCANNO

    Last night the three musketeers whet to our monthly car club meeting. This was an event that they hold once a year at the local Croquet club. ... Read more

  • My walk today

    6/20/2017 7:08:27 PM, by ADRIENALINE

    I take a brisk walk every day during lunch M-F. I'm kind of limited where I can go but I'm lucky to have interesting choices. I often walk on the... Read more

  • colour in the garden

    6/20/2017 4:31:35 AM, by TCANNO

    Just a few pictures to cheer you up ... Read more

  • Still Time to join the 5% Summer Challenge

    6/19/2017 10:41:25 PM, by KURTZIE1998

    Still time to get aboard - July 1 we fly off - It is a great journey of healthy living and weight loss Read more

  • Yesterdays car show.

    6/19/2017 4:02:56 AM, by TCANNO

    Quex Park is a lovely place not far from Manston Airport. On arriving at the showground we found that the staff were friendly and very helpf... Read more

  • What a day yesterday

    6/15/2017 6:42:37 PM, by ADRIENALINE

    Yesterday we went out with friends. The four of us have season tickets for the musicals that are shown in San Francisco. We initially bought them... Read more

  • Funny old week

    6/10/2017 8:07:49 AM, by TCANNO

    It says it all, I don't think I have had so many different days in one week. The major one was sleep or rather the lack of it. This started last... Read more

  • I love my walks

    6/8/2017 7:35:28 PM, by ADRIENALINE

    Every day I try to spend about 90 minutes walking. 10 minutes in the morning walking the 3/4 of a mile walk from my car to my office. An hour to ... Read more

  • Summer 5% challenge

    6/6/2017 7:18:28 PM, by ADRIENALINE

    Very soon we will be starting the Summer version of the 5% challenge. It doesn't really have much to do with losing 5% of your current weight but... Read more


    6/6/2017 6:25:15 PM, by KURTZIE1998

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards ... Read more

  • Car show Sunday

    6/5/2017 8:51:15 AM, by TCANNO

    Well it was fun being with friends but as a car show not that good. This is one of the biggest shows and the number of cars was well down on... Read more

  • Best Grandma Day

    6/4/2017 11:25:22 PM, by ADRIENALINE

    Today was a gorgeous day. It was hot but there was a great breeze coming from the Bay. My younger son, Jeff has a good friend whose daughter play... Read more

  • Garmin and Fitbit good motivators

    6/3/2017 4:54:30 AM, by TCANNO

    Thanks for all your responses to my question on sleep. The Garmin has been right for the last two days, so it may just be a glitch that ever... Read more

  • First of June

    6/1/2017 6:36:29 AM, by TCANNO

    Sad news again another of the Cygnets was missing this morning. Now she has only four. From what the ranger told us it was normal. They can loose... Read more

  • Weekend catch up

    5/31/2017 4:51:48 AM, by TCANNO

    Wow, what a last few days, I have been busy but it would be best to start at the beginning. Saturday saw the 3 of us go the the Deal car sho... Read more

  • Thank You For Your Service

    5/29/2017 9:38:30 PM, by AALLEY2

    To all my family, friends and spark friends that have gone before me and to those that are still with me, Thank you for your service to our count... Read more

  • Beautiful day at our vacation house

    5/28/2017 2:24:51 AM, by ADRIENALINE

    We had breakfast out as we usually do on Saturday. Then drive up to our place in the mountains. We thought we'd miss the traffic by leaving on Sa... Read more

  • Spring and Birds

    5/26/2017 11:34:57 AM, by AALLEY2

    Who doesn't love Spring time? One of my favorite seasons for sure! But this spring has given me a rough cold and flu. Today is day 11, although I... Read more

  • going back to Capstone

    5/25/2017 11:29:40 AM, by TCANNO

    After yesterdays trip I just had to go back to the park to see if I could get more of the Swans. I did get a bonus as there was a family of Coots... Read more

  • My Tummy

    5/24/2017 2:33:23 PM, by ADRIENALINE

    It looks like I have succumbed to diverticulitis. My poor tummy is almost always in heartburn mode. Tomorrow I start prepping for that dreaded di... Read more

  • Capstone Park

    5/24/2017 10:20:11 AM, by TCANNO

    This afternoon I took a run out to a local park because there was 6 hatched swans. They had been swimming with Mum but 5 had gone into hiding whe... Read more

  • Yesterday was the greatest

    5/18/2017 3:41:21 PM, by ADRIENALINE

    Yesterday, my girlfriend Naomi and her husband David picked up my DH, Mike and I and we drove up to San Francisco to see Hamilton. Read more

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