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I feel so secure!
7/3/2014 5:29:44 PM,  5 COMMENTS

Today was my Weight Watcher meeting. My regular leader has been on vacation and the substitute is awesome! I have heard so many great ideas from her....  Read more

ADRIENALINE

Why doesn't stress burn calories?
6/26/2014 3:14:34 PM,  7 COMMENTS

If stress could burn calories, I'd be a supermodel for sure!!!!! I need some motivation!!! 386...  Read more

FLOSSYFLOFLO

Sabotage, over and over again
6/18/2014 2:56:32 PM,  8 COMMENTS

The next 5% challenge starts this weekend so why did I do it?!? Last night was my yoga class' monthly eat dinner out evening. We went to the Rok Bistr...  Read more

ADRIENALINE

Who knew we were trying to be healthy?
6/9/2014 1:42:08 PM,  4 COMMENTS

Over 15 years ago we remodeled our kitchen. It really needed it (old appliances, avocado colored boomerang Formica and very dark cheap cabinetry). Why...  Read more

ADRIENALINE

No connection at all...
6/6/2014 4:51:19 AM,  9 COMMENTS

These last couple of days were very trying for both my husband and me. WE HAD NO CONNECTION AT ALL! Anyway, with my husband's insistence, a technici...  Read more

YICHE12

One more good bye for Dad
6/5/2014 7:02:51 PM,  4 COMMENTS

Last night our synagogue engraved my Dad's name on our memorial wall in their beautiful memorial garden. It feels really great to have his name there...  Read more

ADRIENALINE

I refuse to let the scale own me.
5/29/2014 7:26:25 PM,  13 COMMENTS

I have been really bummed out for the last three weeks and I know why even though I'm having trouble admitting it. After over two years of maintaining...  Read more

ADRIENALINE

a good day to leave a post
5/17/2014 2:25:28 PM,  5 COMMENTS

Today feels like a good day to just say hi to everyone!!! 345 524 224...  Read more

FLOSSYFLOFLO

I am what I am
5/15/2014 1:58:54 PM,  9 COMMENTS

I've loved being a member of the the SP At Goal and maintaining group for a couple of years. They are a great resource for people who are maintaining....  Read more

ADRIENALINE

Another spark of Joy
5/12/2014 5:26:14 PM,  11 COMMENTS

As I've blogged before, I'm fortunate to work at a company that supports our good health. They offer cash incentives to use a pedometer and walk, walk...  Read more

ADRIENALINE

Out from under the specter!
5/9/2014 6:40:46 PM,  7 COMMENTS

I feel great. Today I've stayed within my calories, easily without feeling deprived. I power walked to Target 3 1/2 miles away and came back toting 1...  Read more

ADRIENALINE

Weekend glow!
5/5/2014 3:53:52 PM,  5 COMMENTS

Just mailed off all of the little pieces for the Life Insurance company for my dad and it feels really good to have that out of the way. I finally cal...  Read more

ADRIENALINE

Still working on it.
4/28/2014 2:33:33 PM,  5 COMMENTS

I still have to call the VA off ice to find out what is happening with his benefits. Do it today! Got my nephews info Called life ins...  Read more

ADRIENALINE

Stress, thy name is daughter Part 3
4/26/2014 1:47:03 PM,  6 COMMENTS

For my Dad PG &E our power company is certainly one of the least customer support company's around. I discontinued my father's gas and electric o...  Read more

ADRIENALINE

Stress, thy name is daughter II
4/22/2014 3:37:10 PM,  13 COMMENTS

For my Dad I still have to call the VA off ice to find out what is happening with his benefits. I have to send a copy of my father's death cert...  Read more

ADRIENALINE

Stress, thy name is daughter
4/21/2014 2:00:13 PM,  17 COMMENTS

My dad died over a month ago and my tasks as executer of his will are driving me crazy! I've decided to keep track of all of the things I have to do h...  Read more

ADRIENALINE

Mom's status......
4/8/2014 5:50:38 PM,  10 COMMENTS

Mom has had two treatments for her cancer. The first one was terrible and the second one is going way better now. While this is going on I started...  Read more

SAMMI-SAM

I'm a Teddy bear and I love this challenge
4/4/2014 3:53:52 PM,  8 COMMENTS

Tomorrow the 2014 Spring 5% Challenge starts. We have 8 weeks to do as many minutes of fitness activities as we can do, Live the Good Life with...  Read more

ADRIENALINE

I loved my dad, Bert and now he's gone.
3/26/2014 5:05:21 PM,  26 COMMENTS

Bert Cass September 2, 1914-March 18, 2014 Resident of San Jose My dad died last Tuesday and God, do I miss him. He was one of the most frien...  Read more

ADRIENALINE

5K Lucky Laces
3/24/2014 11:20:13 AM,  7 COMMENTS

I completed my first 5K on March 15 2014 and it was awesome. 345 364...  Read more

STANDFIRMAJ

Mom's first treatment-
3/22/2014 7:24:21 PM,  7 COMMENTS

Mom called me today & says she is feeling fine so that relieves me. I am hoping that she will still feel good tomorrow because I am really scared tha...  Read more

SAMMI-SAM

What to do?
3/9/2014 5:32:20 PM,  6 COMMENTS

My mother has treatment for cancer every other Friday now. My son, William turns 10 this May. She has decided to keep the fact that she is sick a secr...  Read more

SAMMI-SAM

Strength exercises are happening!
3/4/2014 3:43:21 PM,  8 COMMENTS

So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday 248 On Saturday was o...  Read more

ADRIENALINE

Spring Into Shape with a 20-Day Challenge!
2/28/2014 12:47:16 PM,  11 COMMENTS

I just read a blog about Spark's Spring Into Shape with a 20-Day Challenge! I'm joining. They want us to do at least 10 minutes of fitness every day....  Read more

ADRIENALINE

A Challenge within a Challenge
2/26/2014 1:14:15 AM,  10 COMMENTS

For the February portion of the 5% Challenge with the Teddy Bears, participants were again given the challenge (aka dare) to write and track our goals...  Read more

EJOY-EVELYN

today's post
2/20/2014 1:37:37 PM,  4 COMMENTS

524 Just thought I'd say hi!!!!...  Read more

FLOSSYFLOFLO

Spent today with mother & went to her first appointment-
2/13/2014 12:56:03 AM,  6 COMMENTS

Things are looking great with the cancer considering we caught it early..... At hostpital all day with her & she is doing great. These prayer request...  Read more

SAMMI-SAM

Aunt takes me out
2/6/2014 3:11:01 PM,  6 COMMENTS

As some of you know, my mother Michelle was diagnosed with lymph cancer recently. My mother actually spent the entire last year taking me to court fo...  Read more

SAMMI-SAM

mom home now....
2/1/2014 1:11:24 AM,  7 COMMENTS

Finally released from hospital last night. My aunt is flying in from California to care for Mom. I have started 3 prayer chains & would love to add...  Read more

SAMMI-SAM

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

am wake up not to good...
1/30/2014 8:34:32 PM,  0 COMMENTS

We received a phone call from my mother & it is her 5th day in Alaska Regional Hospital. She said she wanted all of her kids for an am meeting. Basi...  Read more

SAMMI-SAM

Dared to blog . . . Planning for Success!
1/26/2014 8:30:30 PM,  16 COMMENTS

My Spark is back! While I'm probably singing to the choir, the SparkPeople Community is one of the most positive and motivating you'll ever encounter...  Read more

EJOY-EVELYN

Ouch!
1/20/2014 11:22:53 PM,  2 COMMENTS

So I woke up this am & put on gym clothes. Coffee drank & my husband says are u ready to leave? My reply was yes let's hit the road Jack. So we wa...  Read more

SAMMI-SAM

Turn the clock foward to young again !
1/20/2014 4:36:09 PM,  0 COMMENTS

I feel so young and strong now that I am not carrying around 30 extra pounds and I have been doing a little bit of exercise every day. I have more en...  Read more

MYLIBERTY

Turn the clock foward to young again !
1/20/2014 4:36:08 PM,  1 COMMENTS

I feel so young and strong now that I am not carrying around 30 extra pounds and I have been doing a little bit of exercise every day. I have more en...  Read more

MYLIBERTY

Jumpstart week 3
1/18/2014 8:44:03 PM,  3 COMMENTS

I have started my third week with the jumpstart team. I am so very excited. My body is actually beginning to feel stronger and it wants to exercise....  Read more

MYLIBERTY

finally! Weight back down after holiday hoopla!
1/14/2014 3:42:51 PM,  4 COMMENTS

I stepped on the scale this am and it read 146. Happy with that considering I was at 145 before Thanksgiving. The holidays don't usually like me to w...  Read more

SAMMI-SAM

Level 8 ! Yes !!!
1/12/2014 3:37:12 PM,  3 COMMENTS

I made it to level 8. Small step for many but I giant leap for me. I am so excited that I have been sharing my experience with SparkPeople to almost...  Read more

MYLIBERTY

Sooo Revved Up
1/11/2014 9:55:55 AM,  5 COMMENTS

I am so excited. I have lost 31 pounds now. I haven't seen this weight for the past....oh I don't know, 10 years. I have been working on the Januar...  Read more

MYLIBERTY

2014 the year of the Cardio Walk
1/9/2014 2:40:00 PM,  8 COMMENTS

Woohoo! I love my pedometer. I never realized how motivating it can be to keep track of your steps and watch them mount up faster. 363 My compa...  Read more

ADRIENALINE

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