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  • Going Well

    10/18/2012 4:12:18 PM, by BIKECHIC1

    Just seem so busy these days, haven't had time to blog and I've missed it. Daughter has brought home a new kitten and I'm the one that's ended ... Read more

  • Great But Naughty Weekend

    10/16/2012 3:19:00 PM, by BIKECHIC1

    Had the most amazing weekend with hubby at Whitby. We did loads of walking, 20 miles on the Sunday via the coastal route into Robin Hoods Bay in... Read more

  • 4lb Loss

    10/11/2012 3:06:59 PM, by BIKECHIC1

    What a day, I weighed myself this morning and I've lost 4lb this week I'm ecstatic but knackered, walked to the gym this morn... Read more

  • Things Are Becoming Easier

    10/10/2012 4:24:02 PM, by BIKECHIC1

    Another good gym session 2.75 hrs this morning after work, a healthy breakfast, lunch and dinner. Stayed in range on my tracker but still di... Read more

  • Struggling With Protein Goal

    10/9/2012 2:41:37 PM, by BIKECHIC1

    Went to the gym early today as I wasn't going to be able to get out on the push bike, I managed 40 mins on the treadmill and 30 mins on the power... Read more

  • A Feeling Of Euphoria

    10/8/2012 1:31:45 PM, by BIKECHIC1

    Managed a 2 hr 30 min session at the gym this morning: 40 mins on treadmill and it felt great, 40 mins on power bike not so great as it was ... Read more

  • Lovely Weekend

    10/7/2012 12:59:16 PM, by BIKECHIC1

    Well today I did a 26 mile bike ride today, it was quite lovely, the scenery was amazing and I'm so proud of myself for completing it ... Read more

  • What A Great Day

    10/6/2012 4:04:27 AM, by BIKECHIC1

    Oh My Gosh!!! It was all happening yesterday....what a great day, first of all I went to the gym and had my programme review, this is where they... Read more

  • Plenty Of Exercise

    10/4/2012 10:43:26 AM, by BIKECHIC1

    Had yet another weird dream last night about climbing again, do think it's something to do with my new healthy lifestyle. Walked 2.5 miles t... Read more

  • Weird Dreams

    10/3/2012 11:17:28 AM, by BIKECHIC1

    I dream weird and vivid dreams quite a lot and last night was no exception, I had a dream that I was in a monkey enclosure with a climbing frame... Read more

  • Managed A Run

    10/2/2012 12:03:49 PM, by BIKECHIC1

    I spent most of the day today at the hospital with my daughter and waited while she had her knee operation, it was successful, the good news is t... Read more

  • What A Pain

    10/1/2012 2:33:16 PM, by BIKECHIC1

    Wasn't really in the mood today to go to the gym this morning, mainly because I kept having a pain in my right side close to my hip, at first I t... Read more

  • Scheduled Rest Day

    9/30/2012 12:17:13 PM, by BIKECHIC1

    Today I had scheduled a rest day as hubby had the car and was in Nottingham all morning on business. I didn't get up until 9.30am, had a health... Read more

  • Out Of My Tree

    9/29/2012 2:24:03 PM, by BIKECHIC1

    OMG!! My legs and buttock sides are killing me much to the point of I'm finding it difficult to walk. So why, oh why did I do a 2 hr mountain ... Read more

  • More Exercising

    9/28/2012 3:56:43 PM, by BIKECHIC1

    Did 2 hr 20 mins at the gym this morning, tired but elated for doing a bit more of my workout. Had a lovely healthy lunch before going back ... Read more

  • Exercising To The Max

    9/27/2012 9:08:33 AM, by BIKECHIC1

    What a day!! I cycled to the gym this morning and then did an hour body combat then cycled back it took me a bit longer on the way back as my le... Read more

  • Ever Ready Bunny

    9/26/2012 10:15:46 AM, by BIKECHIC1

    Had a really good session at the gym today (2hrs 10mins), I'm looking forward to zumba later (1hr). Food tracking is going well and I'm stay... Read more

  • A Huge THANKYOU!

    9/25/2012 10:27:56 AM, by BIKECHIC1

    I can't say that I've always had weight problems, because in truth I haven't, it all started in my teen years, I stopped being active. Don't get... Read more

  • Bags Of Energy

    9/24/2012 11:54:48 AM, by BIKECHIC1

    Woke up to a real miserable day weather wise, it's been raining non stop from yesterday tea time. After a healthy breakfast I headed to work as ... Read more

  • Loving Exercising

    9/23/2012 1:55:06 PM, by BIKECHIC1

    Didn't get chance to blog yesterday, didn't do much in the way of exercise just a 40 min ride down to Halfords on my new push bike. Went to ... Read more

  • Rosie Garden

    9/21/2012 3:14:39 PM, by BIKECHIC1

    Not much to report today, good session at the gym even though I had to cut it short due to having to get back to work. Food managed ok, had a co... Read more

  • Seeing Results

    9/20/2012 11:12:37 AM, by BIKECHIC1

    Woke quite early again this morning (before the alarm), I seem to be doing that more and more these days, can't quite work out if it's because I'... Read more

  • I'm So Grateful To SP

    9/19/2012 10:59:17 AM, by BIKECHIC1

    Well I did 2hrs at the gym again this morning after work. 30 mins interval training on the treadmill, 3 sets of 30 reps weight machines on my up... Read more

  • Another Fit And Healthy Day

    9/18/2012 7:53:22 AM, by BIKECHIC1

    I was going to use today as a rest day but started to feel a little bit agitated and after umming and ahing either to go to the gym or get on the... Read more

  • Loving The New Me

    9/17/2012 3:18:01 PM, by BIKECHIC1

    Another good 2hr gym session today after work, 30 mins on treadmill with incline intervals, weight machine 3 sets of 30 reps each, 15 mins on ski... Read more

  • Happy To Be A Loser

    9/16/2012 1:48:35 PM, by BIKECHIC1

    I didn't have time to do my blog yesterday as I was just too busy, I did do my food tracking and fitness though. Went to work yesterday morn... Read more

  • Getting Healthier

    9/14/2012 12:12:30 PM, by BIKECHIC1

    Did another 2hr gym session in between shifts today and even managed to cook myself a healthy lunch. Definitely need to weigh my food as I can s... Read more

  • Feeling Good

    9/13/2012 3:38:51 PM, by BIKECHIC1

    Did a 2hr gym session this morning, felt really good. Managed my calorie intake still struggling with portion control though, it's driving me mad... Read more

  • Back Again!!

    9/12/2012 4:11:29 PM, by BIKECHIC1

    Ok, so I've been away from Spark for a few months but the good news is I actually haven't slipped, if anything I've improved my eating habits and... Read more

  • How My Food Addiction Began

    7/26/2012 9:09:49 AM, by BIKECHIC1

    I thought I would tell my story of how my bad habits started as it might just help me along my journey, I suppose that some of you might even rel... Read more

  • Trying To Get Back On Track

    7/25/2012 4:23:50 PM, by BIKECHIC1

    Not much happened today Did my run this morning and got a PB by 5mins was really chuffed and spurred me on. Then went for the ... Read more

  • Time With Friends

    7/24/2012 9:15:40 AM, by BIKECHIC1

    I went out today with a very good friend who I haven't seen for ages, we spent a lovely afternoon at Chatsworth and had a walk by the river, it w... Read more

  • Starting Over

    7/23/2012 5:27:28 PM, by BIKECHIC1

    Well I've been away from SP for a little over a week due to some personal problems and issues. I have a hubby that says he supports me and s... Read more

  • Over On Calorie Intake

    7/16/2012 2:45:56 PM, by BIKECHIC1

    Gone well over on my calorie intake today but I'm not too upset a bit disappointed but never mind, I will be definitely going to be more in contr... Read more

  • Keeping Fit

    7/15/2012 3:18:29 PM, by BIKECHIC1

    Did my run this morning and the walk I would normally take the dog on. Went back to bed and was woken by a telephone call by my daughter at ... Read more

  • Not A Good Day

    7/14/2012 3:53:12 PM, by BIKECHIC1

    Woke up this morning with a sore shoulder and stiff neck, so forwent the running and any other exercise as I didn't want to aggravate it. Ha... Read more

  • Eventful Day

    7/13/2012 4:29:06 PM, by BIKECHIC1

    Woke at 4.30am for my run, went for the walk I used to take the dog on as I did the same thing when I got home of going for the lead and remember... Read more

  • Working Hard

    7/12/2012 4:40:46 PM, by BIKECHIC1

    Got up and went for a run again this morning at 4.30am, hubby came with me, when I got home I went straight for the dogs lead to take him on his... Read more

  • Emotionally Drained

    7/11/2012 11:43:49 AM, by BIKECHIC1

    Although today started off well with my run this morning and a swim after work, I had a vets appointment for the dog at 12pm and it was bad news.... Read more

  • That Guilty Feeling

    7/10/2012 3:28:34 PM, by BIKECHIC1

    Had a lie in this morning,didn't get up until 7.30 after hubby had gone to work, I was going to have a break from exercising today, so skipped ru... Read more

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