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Going Well
10/18/2012 4:12:18 PM,  0 COMMENTS

Just seem so busy these days, haven't had time to blog and I've missed it. Daughter has brought home a new kitten and I'm the one that's ended up lo...  Read more

BIKECHIC1

Great But Naughty Weekend
10/16/2012 3:19:00 PM,  0 COMMENTS

Had the most amazing weekend with hubby at Whitby. We did loads of walking, 20 miles on the Sunday via the coastal route into Robin Hoods Bay in the...  Read more

BIKECHIC1

4lb Loss
10/11/2012 3:06:59 PM,  1 COMMENTS

What a day, I weighed myself this morning and I've lost 4lb this week 224 I'm ecstatic but knackered, walked to the gym this morning, did 40...  Read more

BIKECHIC1

Things Are Becoming Easier
10/10/2012 4:24:02 PM,  3 COMMENTS

Another good gym session 2.75 hrs this morning after work, a healthy breakfast, lunch and dinner. Stayed in range on my tracker but still didn't...  Read more

BIKECHIC1

Struggling With Protein Goal
10/9/2012 2:41:37 PM,  4 COMMENTS

Went to the gym early today as I wasn't going to be able to get out on the push bike, I managed 40 mins on the treadmill and 30 mins on the powerbike....  Read more

BIKECHIC1

A Feeling Of Euphoria
10/8/2012 1:31:45 PM,  1 COMMENTS

Managed a 2 hr 30 min session at the gym this morning: 40 mins on treadmill and it felt great, 40 mins on power bike not so great as it was the l...  Read more

BIKECHIC1

Lovely Weekend
10/7/2012 12:59:16 PM,  5 COMMENTS

Well today I did a 26 mile bike ride today, it was quite lovely, the scenery was amazing and I'm so proud of myself for completing it 334 Had a...  Read more

BIKECHIC1

What A Great Day
10/6/2012 4:04:27 AM,  2 COMMENTS

Oh My Gosh!!! It was all happening yesterday....what a great day, first of all I went to the gym and had my programme review, this is where they weig...  Read more

BIKECHIC1

Plenty Of Exercise
10/4/2012 10:43:26 AM,  0 COMMENTS

Had yet another weird dream last night about climbing again, do think it's something to do with my new healthy lifestyle. Walked 2.5 miles to the...  Read more

BIKECHIC1

Weird Dreams
10/3/2012 11:17:28 AM,  1 COMMENTS

I dream weird and vivid dreams quite a lot and last night was no exception, I had a dream that I was in a monkey enclosure with a climbing frame in a...  Read more

BIKECHIC1

Managed A Run
10/2/2012 12:03:49 PM,  2 COMMENTS

I spent most of the day today at the hospital with my daughter and waited while she had her knee operation, it was successful, the good news is that h...  Read more

BIKECHIC1

What A Pain
10/1/2012 2:33:16 PM,  1 COMMENTS

Wasn't really in the mood today to go to the gym this morning, mainly because I kept having a pain in my right side close to my hip, at first I though...  Read more

BIKECHIC1

Scheduled Rest Day
9/30/2012 12:17:13 PM,  2 COMMENTS

Today I had scheduled a rest day as hubby had the car and was in Nottingham all morning on business. I didn't get up until 9.30am, had a healthy bre...  Read more

BIKECHIC1

Out Of My Tree
9/29/2012 2:24:03 PM,  1 COMMENTS

OMG!! My legs and buttock sides are killing me much to the point of I'm finding it difficult to walk. So why, oh why did I do a 2 hr mountain bikin...  Read more

BIKECHIC1

More Exercising
9/28/2012 3:56:43 PM,  2 COMMENTS

Did 2 hr 20 mins at the gym this morning, tired but elated for doing a bit more of my workout. Had a lovely healthy lunch before going back to wo...  Read more

BIKECHIC1

Exercising To The Max
9/27/2012 9:08:33 AM,  2 COMMENTS

What a day!! I cycled to the gym this morning and then did an hour body combat then cycled back it took me a bit longer on the way back as my leg mus...  Read more

BIKECHIC1

Ever Ready Bunny
9/26/2012 10:15:46 AM,  1 COMMENTS

Had a really good session at the gym today (2hrs 10mins), I'm looking forward to zumba later (1hr). Food tracking is going well and I'm staying w...  Read more

BIKECHIC1

A Huge THANKYOU!
9/25/2012 10:27:56 AM,  0 COMMENTS

I can't say that I've always had weight problems, because in truth I haven't, it all started in my teen years, I stopped being active. Don't get me w...  Read more

BIKECHIC1

Bags Of Energy
9/24/2012 11:54:48 AM,  1 COMMENTS

Woke up to a real miserable day weather wise, it's been raining non stop from yesterday tea time. After a healthy breakfast I headed to work as usual...  Read more

BIKECHIC1

Loving Exercising
9/23/2012 1:55:06 PM,  3 COMMENTS

Didn't get chance to blog yesterday, didn't do much in the way of exercise just a 40 min ride down to Halfords on my new push bike. Went to Derwe...  Read more

BIKECHIC1

Rosie Garden
9/21/2012 3:14:39 PM,  2 COMMENTS

Not much to report today, good session at the gym even though I had to cut it short due to having to get back to work. Food managed ok, had a couple...  Read more

BIKECHIC1

Seeing Results
9/20/2012 11:12:37 AM,  1 COMMENTS

Woke quite early again this morning (before the alarm), I seem to be doing that more and more these days, can't quite work out if it's because I'm ful...  Read more

BIKECHIC1

I'm So Grateful To SP
9/19/2012 10:59:17 AM,  0 COMMENTS

Well I did 2hrs at the gym again this morning after work. 30 mins interval training on the treadmill, 3 sets of 30 reps weight machines on my upper b...  Read more

BIKECHIC1

Another Fit And Healthy Day
9/18/2012 7:53:22 AM,  0 COMMENTS

I was going to use today as a rest day but started to feel a little bit agitated and after umming and ahing either to go to the gym or get on the push...  Read more

BIKECHIC1

Loving The New Me
9/17/2012 3:18:01 PM,  2 COMMENTS

Another good 2hr gym session today after work, 30 mins on treadmill with incline intervals, weight machine 3 sets of 30 reps each, 15 mins on ski mach...  Read more

BIKECHIC1

Happy To Be A Loser
9/16/2012 1:48:35 PM,  0 COMMENTS

I didn't have time to do my blog yesterday as I was just too busy, I did do my food tracking and fitness though. Went to work yesterday morning a...  Read more

BIKECHIC1

Getting Healthier
9/14/2012 12:12:30 PM,  2 COMMENTS

Did another 2hr gym session in between shifts today and even managed to cook myself a healthy lunch. Definitely need to weigh my food as I can so eas...  Read more

BIKECHIC1

Feeling Good
9/13/2012 3:38:51 PM,  0 COMMENTS

Did a 2hr gym session this morning, felt really good. Managed my calorie intake still struggling with portion control though, it's driving me mad!! ...  Read more

BIKECHIC1

Back Again!!
9/12/2012 4:11:29 PM,  1 COMMENTS

Ok, so I've been away from Spark for a few months but the good news is I actually haven't slipped, if anything I've improved my eating habits and incr...  Read more

BIKECHIC1

How My Food Addiction Began
7/26/2012 9:09:49 AM,  2 COMMENTS

I thought I would tell my story of how my bad habits started as it might just help me along my journey, I suppose that some of you might even relate t...  Read more

BIKECHIC1

Trying To Get Back On Track
7/25/2012 4:23:50 PM,  2 COMMENTS

Not much happened today Did my run this morning and got a PB by 5mins 334 was really chuffed and spurred me on. Then went for the dog walk w...  Read more

BIKECHIC1

Time With Friends
7/24/2012 9:15:40 AM,  2 COMMENTS

I went out today with a very good friend who I haven't seen for ages, we spent a lovely afternoon at Chatsworth and had a walk by the river, it was go...  Read more

BIKECHIC1

Starting Over
7/23/2012 5:27:28 PM,  5 COMMENTS

Well I've been away from SP for a little over a week due to some personal problems and issues. I have a hubby that says he supports me and spurs...  Read more

BIKECHIC1

Over On Calorie Intake
7/16/2012 2:45:56 PM,  0 COMMENTS

Gone well over on my calorie intake today but I'm not too upset a bit disappointed but never mind, I will be definitely going to be more in control of...  Read more

BIKECHIC1

Keeping Fit
7/15/2012 3:18:29 PM,  2 COMMENTS

Did my run this morning and the walk I would normally take the dog on. Went back to bed and was woken by a telephone call by my daughter at 9.30a...  Read more

BIKECHIC1

Not A Good Day
7/14/2012 3:53:12 PM,  3 COMMENTS

Woke up this morning with a sore shoulder and stiff neck, so forwent the running and any other exercise as I didn't want to aggravate it. Haven't...  Read more

BIKECHIC1

Eventful Day
7/13/2012 4:29:06 PM,  4 COMMENTS

Woke at 4.30am for my run, went for the walk I used to take the dog on as I did the same thing when I got home of going for the lead and remembering h...  Read more

BIKECHIC1

Working Hard
7/12/2012 4:40:46 PM,  1 COMMENTS

Got up and went for a run again this morning at 4.30am, hubby came with me, when I got home I went straight for the dogs lead to take him on his morn...  Read more

BIKECHIC1

Emotionally Drained
7/11/2012 11:43:49 AM,  7 COMMENTS

Although today started off well with my run this morning and a swim after work, I had a vets appointment for the dog at 12pm and it was bad news...he...  Read more

BIKECHIC1

That Guilty Feeling
7/10/2012 3:28:34 PM,  0 COMMENTS

Had a lie in this morning,didn't get up until 7.30 after hubby had gone to work, I was going to have a break from exercising today, so skipped running...  Read more

BIKECHIC1

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