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  • February already!

    2/1/2017 8:25:31 PM, by STEPPYWOOWOO

    I don't know where my motivation went! I was doing so well. I always sabotage myself. I had 18lbs to go... then Christmas came, and a coupl... Read more

  • Been out lately.

    1/21/2017 3:48:48 PM, by FANTASIA1977

    I've not been checking in as I should be so Im back again to step up my game. At least I've lost another 20 pounds since then, but I know I can d... Read more

  • 2 Hours Til The New Year

    12/31/2016 10:54:04 PM, by ERICLEWIS1977

    Two hours til the new year. The holidays have came and went and it is time to reflect and set new goals. 2016 was an off and on year for me. Lo... Read more

  • Looking forward to 2017

    12/12/2016 3:02:04 PM, by STEPPYWOOWOO

    This year has had its ups and downs so to speak. I was on and off the fitness wagon again and again. But for the past three months I have really ... Read more

  • Don't Do It

    9/19/2016 10:17:37 AM, by ERICLEWIS1977

    You are going to want to give up. DON'T! Saw that quo... Read more

  • 5% Challenge Commitment

    9/12/2016 10:07:35 AM, by LISA0517

    The 5% Challenge starts 9/24. My exercise commitment: Walk 1 mile per day, 6 days a week Do strength building exercises 3 day... Read more

  • Fall 5% Challenge Invitation

    9/9/2016 10:09:32 AM, by LISA0517

    Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge!... Read more

  • SparkTeam Challenges

    9/8/2016 10:20:04 AM, by LISA0517

    I am participating in a couple of SparkTeam Challenges, and they are both highlighted in the blog by Coach Jen! www.sparkpeople.com/blo... Read more

  • Starting over, again

    8/30/2016 4:16:50 PM, by LISA0517

    Well, here I am, and I have almost gained back the 40 pounds I lost in 2013. Read more

  • Loving all the summertime foods

    6/8/2016 10:53:47 AM, by ERICLEWIS1977

    Summer time is here and so are all the foods that go with it. Watermelon, berries, cantaloupe, squash, zucchini, peaches, and on and on and on. ... Read more

  • Lost Count

    6/6/2016 10:30:13 AM, by ERICLEWIS1977

    What week is this? 3, 4, 5 who knows. I do know that this change hasn't really been that much of a challenge since using Spark. I've lost 8 pound... Read more

  • Water

    5/24/2016 11:30:48 AM, by ERICLEWIS1977

    I recently read that drinking a cold glass of water as soon as you get up in the morning gets your metabolism kicked into high gear from its over... Read more

  • One Week

    5/23/2016 1:24:49 PM, by ERICLEWIS1977

    One week down and 2 ounces away from 8 pounds lost. I'm going to count that as a WIN for team Eric. I am really liking Spark. From the forma... Read more

  • Herman Baker

    5/21/2016 5:20:19 PM, by ERICLEWIS1977

    Took the kid geocaching today. Found neat little cache in Herman Baker Park and got in a 40 minute hike while we were at it. Amazing what you ca... Read more

  • Oops

    5/20/2016 9:39:48 AM, by ERICLEWIS1977

    Oops didn't get a day 4 posted. So I'll just do 4 and 5 together. Took kid #1 geocaching yesterday evening. He thought it was neat and I got in ... Read more

  • Day 3

    5/18/2016 6:07:56 PM, by ERICLEWIS1977

    Day 3 It's going by fast. Let's hope the rest of the week keeps flying by. Looking forward to some exercise time tonight. Maybe get the dam to jo... Read more

  • Day Two

    5/17/2016 6:05:51 PM, by ERICLEWIS1977

    Day two is almost over and I am really liking this Spark People. As I said in earlier post I used My Fitness Pal and got bored but I don't thin... Read more

  • Day one comes to an end

    5/16/2016 11:30:16 PM, by ERICLEWIS1977

    Day one of in the books. About 800 calories under my goal. No exercise do to a fussy baby that refused to sleep at all today. (That's right my tw... Read more

  • Stepping up my game!

    4/7/2016 2:57:18 PM, by FANTASIA1977

    So I've been slowly getting myself back into working out and changing my eating habits to the better. I just realized that I've been working out ... Read more

  • Beating Depression with Exercise

    3/27/2016 3:23:26 PM, by FANTASIA1977

    I noticed with me that I was in a dark place to the point that I would have a hard time talking myself into just getting into the shower. I spent... Read more

  • P90X Day 3

    2/7/2016 3:06:06 PM, by CARLEYDISNEY

    Day three! Almost as soon as I got out of bed this morning I put on my workout clothes and hopped to it. Today wasn't my best day, however. ... Read more

  • P90X Day 2

    2/6/2016 1:35:52 PM, by CARLEYDISNEY

    I'm very happy with myself today. Not only did I wa... Read more

  • P90X Day 1

    2/5/2016 5:08:14 PM, by CARLEYDISNEY

    Today I started P90X Lean. To be completely honest, I don't know the difference between this and the other programs - I just know that I want to ... Read more

  • 1/27/16 Check-in

    1/27/2016 11:59:21 AM, by LISA0517

    This past week has been pretty good. I am doing three challenges - BL Winter Challenge, the 5% Challenge, and the BLC30. I didn't post on the tea... Read more

  • Goals

    1/26/2016 3:57:14 PM, by LISA0517

    I am making the following goals for the BLC30 challenge, which runs from January 20 through May 3, 15 weeks. 1. Lose 25 pounds, from 225.0 p... Read more

  • I didn't have the time...

    12/2/2015 9:08:36 AM, by LISA0517

    ... Read more

  • Weird start

    12/1/2015 2:49:41 AM, by IMRAN99

    Weird start of the day. Horrible traffic in morning. Cancellation of two meeting. Not a very good negative wibe receptive ... Read more

  • Exercise not easy man

    11/30/2015 11:57:19 AM, by IMRAN99

    Sore with the office exercises alone. Is there something called over exercising? ... Read more

  • New office exercise program

    11/29/2015 6:00:18 AM, by IMRAN99

    I thought about this. How to keep metabolism high while I am awake. So I searched on spark people and no wonder there are office exercises. So I ... Read more

  • Goals

    11/28/2015 9:32:23 AM, by LISA0517

    I have joined the Biggest Loser Winter Challenge, and one of the activities for us is to set goals. I like these goals and want to put them here ... Read more

  • Finally weight moving again

    11/28/2015 2:52:45 AM, by IMRAN99

    Finally on my new machine the weight is starting to move down. Exercise does help. Doesn't it. ... Read more

  • Sad and tired

    11/26/2015 2:30:11 PM, by IMRAN99

    Feeling sad and tired today. Got hammered at work yesterday. Today was a better but trying to make things better is so exacting. Not to make thin... Read more

  • Tired today

    11/24/2015 1:39:19 PM, by IMRAN99

    Feeling very tired today don't feel like exercising at all. Looking for some motivation ... Read more

  • Freaked out

    11/23/2015 12:23:28 AM, by IMRAN99

    Got a new weight machine. The stupid thing is giving me a kilo higher. I know, I know, weight is relevant but I started with a target and this mo... Read more

  • Back on exercise

    11/22/2015 1:52:33 PM, by IMRAN99

    A friend on spark chat inspired me today. I lost rough... Read more

  • Regeneration

    11/18/2015 11:46:35 AM, by LISA0517

    I love fall. I especially love the trees of fall. I love watching the trees adorn themselves with the color of fire. Red, yellow... Read more

  • 2015 Summer Biggest Loser Challenge Blurb

    11/18/2015 11:17:35 AM, by LISA0517

    Although I didn't make it through the summer biggest loser challenge, I like what I wrote for my page for the challenge, about being like a Diamo... Read more

  • When do I do when I am sick

    11/13/2015 8:45:09 AM, by IMRAN99

    I get it that I have to follow my diet. But what do I do when I am sick and feeling down. Usually it's the food that makes me feel good but now i... Read more

  • happy happy

    8/4/2015 11:57:56 AM, by STEPPYWOOWOO

    Since February, I have been getting on the treadmill every day and doing weight training alternate days (using youtube fitness blender each time ... Read more

  • Healthy Habits Day 2

    5/30/2015 9:46:27 AM, by LISA0517

    Making a plan to accomplish my goal. My goal: I will intentionally feel good about one thing every day, and I will write it down. I w... Read more

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