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  • Day 722 - Acceptance

    3/7/2016 9:10:35 PM, by KENTUCKYMEL14

    I'm beginning to hesitantly accept that my Daisy is gone. I say hesitantly because I don't want to acknowledge that she's gone but I know I have ... Read more

  • New Clothes & Monday

    3/7/2016 3:45:21 PM, by SASSYJK

    This weekend (and Friday) I didn't exactly stay on track, I'm the same weight as last Monday, so hopefully I can make forward progress. I haven't... Read more

  • Sunday Monday

    3/7/2016 6:22:58 AM, by RO2BENT

    Had a nice day with the family yesterday went and did some maple sugaring. Monday so work will be busy except I'm leaving early to go read to my ... Read more

  • Weekly round up - the heart of the matter

    3/7/2016 2:41:36 AM, by PNWVALKYRIE

    so after taking a look at the hard numbers I realized ... Read more

  • Weekly round up! The hard numbers

    3/7/2016 2:23:55 AM, by PNWVALKYRIE

    In Out 2/28-1595 busted -2318 2/29-1474. -2129 3/1-1235. -2836 3/2-1115. ... Read more

  • Brussel sprout soup! WARNING!

    3/7/2016 1:04:09 AM, by PNWVALKYRIE

    So Brussels sprout soup,... If someone tells you they ... Read more

  • Day 721 - Keeping Myself Together

    3/6/2016 10:11:12 PM, by KENTUCKYMEL14

    One of the things that's really hard about losing a loved one, human or animal, is that the world doesn't stop just because you're grieving. Bill... Read more

  • Sat Sun

    3/6/2016 9:57:09 AM, by RO2BENT

    Good relaxing Sat, saw Rob Schneider. Typical Sun today.... Read more

  • Don't hate celebrate!

    3/6/2016 2:58:13 AM, by PNWVALKYRIE

    You ever have those friends who are just not happy when something good is happening in your life? Like they just can't seem to be happy but are... Read more

  • Solutions!

    3/6/2016 2:56:06 AM, by PNWVALKYRIE

    one of the ways I discovered I was over eating was because I had already counted the whole meal I didn't want to "waste" the calories that were b... Read more

  • Day 720 - Grieving

    3/5/2016 11:26:14 PM, by KENTUCKYMEL14

    For those of you that read my blog post yesterday, I'm sure you can guess how this one is going to go. My sweet Daisy was put down today. She was... Read more

  • 5K's are like Childbirth, except there isn't that pleasant afterglow

    3/5/2016 3:15:39 PM, by CDCSMITH2013

    I've done walk-a-thons as fundraisers since I was a kid when we did a March of Dimes walk on a track somewhere. I was 7 or 8 years old. This is... Read more

  • Fri Sat

    3/5/2016 7:38:13 AM, by RO2BENT

    Left work early Fri to go skiing, it's been over 10 years! Still enjoyable for me, not so much for my wife. Then ran 8 miles. Slept in this morni... Read more

  • Day 719 - Hanging In There

    3/4/2016 9:14:39 PM, by KENTUCKYMEL14

    Today has been a rough day for me. Last night around 9:45 pm, my dad texted me that Daisy, my 15 year old dog, has taken a turn for the worst and... Read more

  • it's friday

    3/4/2016 11:03:24 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter says hi! she is looking forward to march break and so am i. i already have one activity to... Read more

  • Thursday Friday

    3/4/2016 6:24:38 AM, by RO2BENT

    Had an easy day at work I even left early yesterday because I was sleepy and then had a nice evening with the family. Wife and I are planning to ... Read more

  • Insight!

    3/4/2016 2:57:13 AM, by PNWVALKYRIE

    So I was still hungry and I made a promise to myself not to ever go hungry so I made myself some mashed potatoes I made four servings for a who... Read more

  • WEIGHT LOSS!!! 😱😍

    3/4/2016 1:05:22 AM, by PNWVALKYRIE

    💪 down SEVEN WHOLE POUNDS since my last weight in!!!! 😱 😍😍😍😍😍😍
    😍😍😍😍😍😍
    It's difficult at times ... Read more

  • Oops

    3/3/2016 9:45:07 PM, by PNWVALKYRIE

    I busted my calorie range for today coming in at 1512 ... Read more

  • Ahhhh!

    3/3/2016 4:45:31 PM, by PNWVALKYRIE

    So I've been doing all of my exercising at night and it not working out! 1) I get way pumped up and CAN NOT SLEEP! 😤😡 2) I can't go high i... Read more

  • Day 718 - Dealing With Negativity Positively

    3/3/2016 2:34:22 PM, by KENTUCKYMEL14

    Today has not been my day. In fact, I think today is Everyone Sh*t On Melissa Day. This morning started out fine. I was happy, in a good mood, an... Read more

  • Hungry Hungry Hippo

    3/3/2016 2:34:01 PM, by SASSYJK

    I am sooo hungry today. Just one of those days I think, not particular reason. I've stayed on track but seriously want to go out and buy a big lu... Read more

  • it's thursday

    3/3/2016 10:27:23 AM, by MOMMY445

    a new day has started. let's see what it brings. all the birds say hi and my daughter sends hugs to everyone. have a terrific day,all!... Read more

  • Wednesday Thursday

    3/3/2016 6:25:47 AM, by RO2BENT

    Could start to feel a little delayed onset muscle soreness but it will really kick in today I can start feeling in my shoulders already but it wa... Read more

  • Day 717 - Consistently Inconsistent

    3/2/2016 8:00:22 PM, by KENTUCKYMEL14

    SparkPeople emphasizes building consistency as a way to reach our goals. I agree with this philosophy and feel it is the best, and arguably only,... Read more

  • What's for dinner?

    3/2/2016 5:58:36 PM, by SASSYJK

    After work today my son and I will be going to visit my grandmother. By the time we're done there, it'll be dinner time, so I'm trying to determi... Read more

  • a cool sunny day

    3/2/2016 8:51:42 AM, by MOMMY445

    it snowed quite a bit overnight here. i am okay with that and so is my daughter. all the birds say cheep,cheep! i am catching up on my online sch... Read more

  • Tuesday Wednesday

    3/2/2016 6:22:52 AM, by RO2BENT

    I was still a little sleepy Tuesday after poor sleep Sunday but it went well. I skipped work a little early to run a couple of lagging errands an... Read more

  • Day 716 - My First Attempt At A HIIT Workout

    3/1/2016 9:43:02 PM, by KENTUCKYMEL14

    It's been really gross outside today. It's either been storming and very wet or just plain windy. I thought once the rain stopped I would be able... Read more

  • Tuesday

    3/1/2016 3:41:42 PM, by SASSYJK

    The day is going pretty good so far. I'm staying on track with my eating. Not getting out for a walk today because it's raining and blowing 20mph... Read more

  • it's tuesday

    3/1/2016 7:53:35 AM, by MOMMY445

    a new month has begun! woo hoo! my daughter was not feeling well the other day. she feels better today and asked me if she can go to school. i sa... Read more

  • Monday Tuesday

    3/1/2016 6:22:59 AM, by RO2BENT

    Yesterday was pretty good considering I was really short on sleep. I think I made up for last night with eight hours but I cheated with a half do... Read more

  • My First Half Marathon

    2/29/2016 7:18:52 PM, by HILLSLUG98239

    I tried copying & pasting my blog entry on to this page, but this software insists there are HTML tags in it and it won't let me post it. I'd rat... Read more

  • Bonus Day

    2/29/2016 2:05:01 PM, by SASSYJK

    Happy Leap Day! This weekend I ate junk pretty much the entire weekend. Or when I did eat healthy, I overate. So the scale is up (again) t... Read more

  • Day 715 - Taking My Time

    2/29/2016 12:19:47 PM, by KENTUCKYMEL14

    Hey, everyone. I write this blog with my head down and my tail between my legs. The amount of out of control bingeing I've been doing this p... Read more

  • Happy Leap Year! And Down 15 lbs.

    2/29/2016 11:05:18 AM, by JPONCIN

    I had a coworker when I worked at Walgreens, whose wife gave birth to TWINS on Leap Year. Pretty amazing!!! Today I'm feeling really great! ... Read more

  • Sun Mon

    2/29/2016 4:00:32 AM, by RO2BENT

    Busy Sun, more than usual, picked out my road bike, need to get it fitted. Typical busy Mon at work but short on sleep so it'll be tough.... Read more

  • Sat sun

    2/28/2016 8:44:23 AM, by RO2BENT

    Lots of driving yesterday but after 6 mile run and picked up bass for daughter to start lessons then relaxing evening with no kids. Typical Sunda... Read more

  • Fri Sat

    2/27/2016 10:50:13 AM, by RO2BENT

    Pretty good day Friday and went to car show with wife and kids. 6 mile run this AM then breakfast and now going to get bass for my daughter to st... Read more

  • TGIF

    2/26/2016 6:30:17 PM, by SASSYJK

    Hooray for the weekend! We are going to a birthday party at a bar this evening, so I've been banking calories for tonight in hopes I will stay cl... Read more

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