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  • Need Soy Free Assistance!

    8/1/2014 4:00:05 PM, by RAINA413

    My brother recently developed an allergy to soy and asked me to help him with suggestions for soy free protein bars or granola bars. I found thes... Read more

  • it's friday

    8/1/2014 2:48:36 PM, by MOMMY445

    the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later o... Read more

  • Reflection

    8/1/2014 8:46:03 AM, by ASYREETA

    When you know better, you should do better! EPIC Jay-Z/Beyoncé Concert Weekend.... Read more

  • Day 265 - I've Reached That Point

    7/31/2014 10:50:50 PM, by KENTUCKYMEL14

    I've reached the point in my journey that always inevitably shows up. It's the point of not wanting to measure and track every little thing that ... Read more

  • Keeping It Up

    7/31/2014 5:13:03 PM, by HIHOPES

    I am still struggling with consistency. I have gone back to my old mainstay, walking in the tunnels at work. I did a very brisk, 30-minute walk t... Read more

  • feeling good

    7/31/2014 8:54:06 AM, by MOMMY445

    had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be workin... Read more

  • Hump Day

    7/30/2014 5:32:06 PM, by ASYREETA

    Almost through the week. Thank u Lord!... Read more

  • Feel good about me

    7/30/2014 12:30:31 PM, by VICTORYPOWER

    I'm just starting over again. I have no quick, smart, sassy anything to say other than: I screwed up my weightloss. I've been living with a DH in... Read more

  • it's wednesday

    7/30/2014 9:41:55 AM, by MOMMY445

    had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am ru... Read more

  • Sabotage

    7/30/2014 9:20:38 AM, by HEALTHY4CAROLYN

    I watched a movie called Sabotage (it has Arnold S-won't attempt to spell his last name) pretty good but the title has been stuck in my head. ... Read more

  • Starting Again

    7/29/2014 4:25:44 PM, by HIHOPES

    I hesitated to make this blog entry - I am not very good at consistency. But I do believe that lately, my body has been sending my driven-mind a ... Read more

  • woo hoo!

    7/29/2014 9:52:51 AM, by MOMMY445

    it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi... Read more

  • Here I go AGAIN...

    7/28/2014 11:22:08 AM, by FIRECRACKERTT

    I'm starting again after gaining weight and exploding to my heaviest weight ever!! I am so disappointed in myself for letting it happen because ... Read more

  • Official Fitness Test

    7/28/2014 8:09:35 AM, by SPEEDYDOG

    Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the firs... Read more

  • Thankful!

    7/27/2014 11:13:18 PM, by ASYREETA

    Thankful for another day and a chance to get it right. Thank you!... Read more

  • More update

    7/27/2014 3:17:48 PM, by BOLEBRON

    The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doin... Read more

  • Miles of Smiles

    7/26/2014 10:53:41 PM, by JPONCIN

    This morning I woke up at 4am, was out the door by 5:15 with all my gear, and then on the road with my bike by 6am for Miles of Smiles. I finishe... Read more

  • College Tour

    7/26/2014 2:13:10 PM, by RAINA413

    Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew ... Read more

  • it's saturday

    7/26/2014 9:37:31 AM, by MOMMY445

    i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy t... Read more

  • Suck It Up, Buttercup

    7/24/2014 7:49:51 PM, by HILLSLUG98239

    I went for a swim aster work last night. I was feeling pretty unmotivated, so I decided to just swim with the snorkel and concentrate on form ins... Read more

  • it's thursday

    7/24/2014 8:50:25 AM, by MOMMY445

    i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my goo... Read more

  • 10 more days

    7/23/2014 3:46:49 PM, by LIFESTYLEWITCH

    Hips: down 1 inch Waist: down 1/2 inch Weight: Unknown I am not ready to step on a scale, I have only been on this trend of 2 days a wee... Read more

  • Mid-year check in (or a story of two pictures)

    7/23/2014 3:13:48 PM, by STEPHM-ARATHON

    I said at the beginning of the year that I was going to put some things behind me and move on. That I had a good feeling about 2014 and it would ... Read more

  • it's wednesday

    7/23/2014 8:47:22 AM, by MOMMY445

    i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from th... Read more

  • Update

    7/22/2014 10:05:57 PM, by BOLEBRON

    For those that were following my blogs about the training for half-marathons, I want to give an update. I had to stop because my legs were hurtin... Read more

  • Naptime.

    7/22/2014 11:40:50 AM, by RAINA413

    Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I... Read more

  • it's tuesday

    7/22/2014 8:42:30 AM, by MOMMY445

    i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i... Read more

  • Well, It Could Have Been Worse

    7/21/2014 6:50:15 PM, by HILLSLUG98239

    I was right about one thing that came out of my doctor's appointment last Friday, and wrong about another. I was right that I wouldn't like ... Read more

  • a beautiful sunny day

    7/21/2014 8:48:30 AM, by MOMMY445

    i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i hav... Read more

  • Upper body cardio suggestions???

    7/20/2014 11:12:05 AM, by DOJORAT

    I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even wit... Read more

  • Bestie Award

    7/20/2014 11:10:47 AM, by RAINA413

    Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All res... Read more

  • it's sunday

    7/20/2014 10:35:04 AM, by MOMMY445

    i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say ... Read more

  • Getting back to it...

    7/19/2014 4:55:03 PM, by RAINA413

    Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from real... Read more

  • it's saturday

    7/19/2014 3:34:06 PM, by MOMMY445

    the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the... Read more

  • Day 250 - Bummed Out

    7/18/2014 11:57:17 AM, by KENTUCKYMEL14

    I'm trying to stay positive but lately it seems like it's one thing after another that's bringing me down. First, I stopped eating as many fruits... Read more

  • woo hoo! it's friday!

    7/18/2014 11:26:46 AM, by MOMMY445

    i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math... Read more

  • addicted to sugar

    7/17/2014 6:25:21 PM, by LALAMOONS

    I'm addicted to sugar but mostly in the form of pastries like cookies and stuff. I don't drink soda or juice and I never buy candy - but I love p... Read more

  • a beautiful day

    7/17/2014 2:13:20 PM, by MOMMY445

    a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the ... Read more

  • I'd Call This A Good Week

    7/17/2014 10:48:22 AM, by HILLSLUG98239

    I swam for about an hour last night. I may never excel at swimming, but I'm motivated to keep at it. The biggest reason is that swimming ha... Read more

  • Hump Day!

    7/16/2014 11:01:39 PM, by ASYREETA

    Glad to see it. Thankful!... Read more

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