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  • Thursday Friday

    8/19/2016 6:39:13 AM, by RO2BENT

    Had work meeting in Dearborn all morning then a work group picnic then drove back to Ohio to be with family. Going to leave work early today to h... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging ou... Read more

  • Weight Loss Plateau Frustration Again

    8/18/2016 10:18:03 AM, by FITINSPIREBABE

    So it seems like ive hit yet another weight loss plateau again grrrrrr I really do believe that once I try something new my body may decide to dr... Read more

  • Wed Thu

    8/18/2016 8:11:42 AM, by RO2BENT

    More swimming after easy day at work then some shopping yesterday. Meeting all morning today then work group picnic lunch at a park before drivin... Read more

  • Tuesday Wednesday

    8/17/2016 1:17:17 PM, by RO2BENT

    In Dearborn for all hands meetings for a few days went swimming yesterday 25 minutes nonstop lapse slow inefficient bad form but good exercise th... Read more

  • a lovely day

    8/17/2016 12:42:21 PM, by MOMMY445

    the job i had has now come to an end. now i am looking for other job opportunities. i have already heard from one place regarding job opportuniti... Read more

  • InDoor Cycling

    8/16/2016 2:38:25 PM, by FITINSPIREBABE

    It never really dawn on me that my knee doc wanted me to ride my bike for therapy and well spinning / Indoor Cycling is just like that so I got r... Read more

  • thank you!

    8/16/2016 12:07:40 PM, by MOMMY445

    thank for all the birthday wishes! i had a really great day! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Mon Tue

    8/16/2016 7:52:42 AM, by RO2BENT

    Easy but short day at work because ran in the morning then had to drive to Dearborn. Easy day today as well meeting all afternoon ... Read more

  • Mon Tue

    8/16/2016 7:52:13 AM, by RO2BENT

    Oops double post... Read more

  • Sunday Monday

    8/15/2016 3:52:41 PM, by RO2BENT

    For sailboat races Sunday we were tired and I had too much beer but I ate a lot. Normal day at work most meetings were canceled so I stayed even ... Read more

  • Sat Sun

    8/14/2016 7:56:17 PM, by RO2BENT

    Crazy day yesterday, broken halyards, men overboard, heavy winds, only one race in the regatta. Excellent steak and chicken dinner, though. Made ... Read more

  • Fri Sat

    8/13/2016 6:57:38 AM, by RO2BENT

    Had the day off from sailing because of crew weight limit, missed stiff wind which will leave me rested for the same again today. Went to work so... Read more

  • Thursday Friday

    8/12/2016 7:46:47 AM, by RO2BENT

    Light shifting winds yesterday so we didn't actually do any races in the regatta. Excellent shrimp boil for dinner after a brief visit with the f... Read more

  • GO!

    8/11/2016 9:55:27 AM, by JPONCIN

    People can say whatever they want about Pokemon GO, but it has been fantastic for me this summer! #1. It has been a good escape from the un... Read more

  • Wednesday Thursday

    8/11/2016 8:12:39 AM, by RO2BENT

    Easy half-day at work yesterdaythen went to the marina to sign in when you're in the sailboat for racing. Start racing today we might get wet and... Read more

  • a warm and humid day

    8/10/2016 12:34:35 PM, by MOMMY445

    my daughter and i are keeping cool today and well hydrated. i like my new job. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Tuesday Wednesday

    8/10/2016 6:44:43 AM, by RO2BENT

    Did some old catch-up work yesterday since I was caught up and went for a 14 mile bike ride on my new fancy road bike. Slept well. Only working a... Read more

  • i feel great!

    8/9/2016 5:07:43 PM, by MOMMY445

    i finally started a new job today and i feel i did really well. i am back to the job on thursday. tomorrow will be a day of rest and of getting w... Read more

  • Monday Tuesday

    8/9/2016 6:49:52 AM, by RO2BENT

    Got officially caught up at work but now I'm going to take three days off oh well. Legs are really sore from 10K but going to ride bike this even... Read more

  • it's monday

    8/8/2016 6:30:14 PM, by MOMMY445

    a warm and sunny day here today. my daughter says hi! all of the birds say cheep,cheep! i start a job tomorrow and it will go for at least two we... Read more

  • Where do Sparkers go?

    8/8/2016 10:10:27 AM, by STEPHM-ARATHON

    I took a bit of a blogging hiatus, mostly because Spark has never really worked for me. I have a close fit community on Facebook that has always ... Read more

  • Sunday Monday

    8/8/2016 6:58:00 AM, by RO2BENT

    Did well on the 10K run yesterday morning went faster even know I didn't train for it then stayed at the Hofbrauhaus for Bavarian food and German... Read more

  • Saturday Sunday

    8/7/2016 1:23:32 PM, by RO2BENT

    Low-key day yesterday with kids badminton and bike riding scooter church for dinner with grandma no kids in the evening. Legacy watch some Olympi... Read more

  • Friday Saturday

    8/6/2016 6:54:37 AM, by RO2BENT

    Still a little behind at work with skipping out early to get errands run, should be easy to catch up. Got school supplies purchased except for a ... Read more

  • it's friday!

    8/5/2016 9:56:26 AM, by MOMMY445

    a day to relax and keep cool here today. my daughter says hi! any exercise i do today will mostly be indoors. all of the birds say cheep,cheep! h... Read more

  • Thursday Friday

    8/5/2016 7:03:43 AM, by RO2BENT

    Skipped out of work early finished up on my errands that I've been lagging for weeks then dinner at karate and play with kids then 10 mile bike r... Read more

  • a very hot and humid day

    8/4/2016 3:36:18 PM, by JENNY421

    the next two days will be very hot and humid here. my daughter and i are keeping cool. when the weather is like this, exercise is done in a coole... Read more

  • good afternoon

    8/4/2016 12:01:57 PM, by MOMMY445

    i do not start the job until next tuesday, as my supervisor is off sick until then. that is okay with me. then i can take care of a few other thi... Read more

  • Quote to remember

    8/4/2016 11:04:23 AM, by CATERPILLAR-JEN

    In summary, a true lifestyle change usually involves changing the beliefs, values, and priorities that have enabled you to become overweight in t... Read more

  • Wednesday Thursday

    8/4/2016 6:50:45 AM, by RO2BENT

    Good sailing weather yesterday steady wind. Work should be easy again today and then get ready for school supply shopping for Ohio's tax-free wee... Read more

  • woo hoo!

    8/3/2016 4:56:52 PM, by MOMMY445

    i start a job tomorrow! woo hoo! hurray! it will go until about the end of september. i am sooo excited! to add to my excitement, my daughter and... Read more

  • Summer 2016

    8/3/2016 3:59:34 PM, by JPONCIN

    It has been a long summer and a very disappointing one. I haven't been able to do any of the organized bike rides I had planned, because my husba... Read more

  • Tuesday Wednesday

    8/3/2016 6:57:00 AM, by RO2BENT

    6 mile run after work yesterday which was good and of itself but I meetings though. More meetings today hopefully I can still stay caught up and ... Read more

  • I can't seem to stick with it...

    8/2/2016 4:15:35 PM, by SASSYJK

    Well after my last restart, my camping trip completely derailed me and I've been eating like crap. I gained back 5 of the 10lbs I lost. Time to s... Read more

  • a new day

    8/2/2016 10:39:48 AM, by MOMMY445

    today is the last soccer game for the season for my daughter! she is ready to go and is looking forward to spending some extra time with mommy to... Read more

  • Monday Tuesday

    8/2/2016 6:47:30 AM, by RO2BENT

    Easy day yesterday I was sleepy all day I don't think I have enough food but seem to have slept well last night to be ready for another 6 mile ru... Read more

  • Sunday Monday

    8/1/2016 6:55:22 AM, by RO2BENT

    Usual Sunday with church visiting family play with kids went to a butterfly house and fed butterflies with sugar water. Back to work today hopefu... Read more

  • Goals for August

    7/31/2016 8:33:36 PM, by BOLEBRON

    1. Walk 5,000 steps 4 days per week and 10,000 in the weekend (Saturday and Sunday) 2. Walk at least 20 minutes daily 3. Eat a serving ... Read more

  • it's sunday

    7/31/2016 1:28:04 PM, by MOMMY445

    as a surprise for my daughter, i pre-ordered the new harry potter book from the bookstore. i will go today and pick it up. she is visiting with s... Read more

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