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  • Sunday Monday

    4/11/2016 6:11:36 AM, by RO2BENT

    Managed a good 5K time in the race Sunday then at lunch and some beers downtown and pick up the kids at dinner went back to great grandma's where... Read more

  • Sat Sun

    4/10/2016 8:26:33 AM, by RO2BENT

    Spent almost the whole day prepping food yesterday, then had pasta dinner for...4 mile race in CLE this AM that finishes on the field in Jacobs F... Read more

  • its saturday

    4/9/2016 2:00:44 PM, by MOMMY445

    A beautiful and cool sunny day here today. all of the birds say cheep,cheep! my daughter and i are taking it easy today. we both enjoyed seeing t... Read more

  • Fri Sat

    4/9/2016 10:24:22 AM, by RO2BENT

    Good easy day yesterday, had to research and buy a new a/v receiver, then swap. Up till midnight. Rest today for 4 mile race tomorrow.... Read more

  • it's friday

    4/8/2016 8:57:02 AM, by MOMMY445

    a mixed weather day here today. it is lightly snowing now and cool. the snow is supposed to let up this morning. my daughter is prepared and so a... Read more

  • Thursday Friday

    4/8/2016 6:27:01 AM, by RO2BENT

    Did 3 miles is beadwork in preparation for a 4 mile race Sunday hopefully I didn't overdo it but I did do one-mile the 4th mile slower. Going to ... Read more

  • Wednesday Thursday

    4/7/2016 6:30:12 AM, by RO2BENT

    Sore shoulder muscle getting better sleep agitated relaxing day yesterday even know I had to do dinner without mama and should be again today. I ... Read more

  • I'm actually following a diet properly

    4/6/2016 9:14:27 AM, by RUSTY720108

    So I have made it to day 3 of a low carb no processed food diet plan. It's the juice plus 2 week detox plan so no caffeine, gluten, sugar, proces... Read more

  • a nice day

    4/6/2016 8:47:39 AM, by MOMMY445

    it is going to snow a bit here this morning. then it will rain later in the afternoon into the evening. i am prepared and so is my daughter. on f... Read more

  • Day 4

    4/6/2016 7:38:26 AM, by PJMARGARITA

    It is going well and I am not perfect with my eating. I write it down, track everything and do my best. The test comes over the next two weeks ... Read more

  • Tuesday Wednesday

    4/6/2016 6:33:28 AM, by RO2BENT

    Cold shoulder muscle still recovering sleeping seems agitated more then daily walking around and sitting at desk but hopefully it'll be over in a... Read more

  • it's tuesday

    4/5/2016 12:18:02 PM, by MOMMY445

    a sunny and cool day here. my daughter says hi. all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Monday Tuesday

    4/5/2016 7:04:02 AM, by RO2BENT

    Managed to get some speed work into the track yesterday limited myself to 3 1/2 miles due to pulled muscle in shoulder sore shins and bothersome ... Read more

  • it's monday

    4/4/2016 8:15:20 AM, by MOMMY445

    it snowed here yesterday for most of the day. it is just lightly snowing now. my daughter was all set to go to school this morning. she had a gre... Read more

  • Sunday Monday

    4/4/2016 6:22:30 AM, by RO2BENT

    Pretty easy and relaxing Sunday moved a lot of pavers with no problem made my salads for the week and oldest doesn't have violin there on summer ... Read more

  • Sat Sun

    4/3/2016 8:49:04 AM, by RO2BENT

    5 mile run yesterday AM, relaxing afternoon playing with kids and even took a nap! Dinner Easter party until bed time. Easy Sunday in store today... Read more

  • Fri Sat

    4/2/2016 12:13:15 PM, by RO2BENT

    Relaxing Fri, hit grocery store. Slept in, ran 5 miles (jogged really), and have a dinner party later today.... Read more

  • I am starting again.

    4/2/2016 9:55:55 AM, by PJMARGARITA

    I quit drinking on October 26th, 2015. I quit a toxic friendship (not good for either person) in July last year. My life has changed so much in ... Read more

  • a new month

    4/1/2016 10:20:05 AM, by MOMMY445

    a new month has started. let's see what it brings! my daughter says hi! all the birds say cheep,cheep! have a great day,everyone and a terrific w... Read more

  • Thursday Friday

    4/1/2016 7:02:20 AM, by RO2BENT

    Upper back was really sore yesterday morning along with shoulders from trampoline the night before but they got better throughout the day and sho... Read more

  • Goals for April

    3/31/2016 8:32:16 PM, by BOLEBRON

    1- Walk at least 20 minutes daily, 60 minutes on weekends 2- Yoga 3 days per week 3- Strength exercises 3 days per week 4. Lose 10 pounds ... Read more

  • a rainy mild day

    3/31/2016 8:56:53 AM, by MOMMY445

    here it will be raining for most of the day, with a chance of thunderstorms later in the afternoon. i am prepared and i made sure that my daughte... Read more

  • Wednesday Thursday

    3/31/2016 7:27:27 AM, by RO2BENT

    Ran 10.2 miles yesterday then went to sky zone and jumped on a trampoline for an hour quite a workout except my upper back hurts between my shoul... Read more

  • Tuesday Wednesday

    3/30/2016 6:27:27 AM, by RO2BENT

    Finish the last leg home from the trip from Cincinnati with a brief stop in Columbus and then made the kids play outside had no cow mostly vegeta... Read more

  • Mon Tue

    3/29/2016 7:37:11 PM, by RO2BENT

    Good day at Mammoth Cave, still a lot of traveling but nice short spring break trip. Drove home today from Cincinnati with a short stop in Columb... Read more

  • it's sunny outside

    3/29/2016 12:24:28 PM, by MOMMY445

    a sunny and cool spring day today. my daughter is enjoying the sunshine at school and so am i. it is sure nice to see the sun shine so brightly. ... Read more

  • Feeling Grumbly

    3/29/2016 12:16:36 PM, by JPONCIN

    I'm home from my trip to Florida, and relieved to say that in the past couple weeks I haven't gained anything! I've been pretty much staying the ... Read more

  • Sun Mon

    3/28/2016 10:19:48 PM, by RO2BENT

    Good Easter, some family out of town but pretty typical. Drove to Cincinnati for a hotel sleep, then hit mammoth cave today and back to Cincinnat... Read more

  • it's monday

    3/28/2016 3:57:44 PM, by MOMMY445

    a mostly windy and cloudy day here today. i had a good easter and so did my daughter. all the birds say cheep,cheep! today, i am taking it easy. ... Read more

  • Sat Sun

    3/27/2016 2:00:36 PM, by RO2BENT

    Exercise and QT with family and friends yesterday. Usual Easter Sun dinner except my parents are out of town and we're heading to Cincinnati to v... Read more

  • Why I ran yesterday

    3/27/2016 8:26:36 AM, by CDCSMITH2013

    http://www.livelikecam.org/ Short version - Three years ago a 19 year old college student died because of his food allergy to peanuts. This... Read more

  • Fri Sat

    3/26/2016 8:48:44 AM, by RO2BENT

    I was in a funk all morning and afternoon except for the half bottle of wine at extended lunch with my wife, until late evening; I think I was un... Read more

  • Thu Fri

    3/25/2016 10:37:41 AM, by RO2BENT

    Easy work Thu and got to finish trimming the shrubs and work on taxes. Got some extra sleep and going shopping with wife this afternoon (not for ... Read more

  • Kim's Pity Parties

    3/24/2016 3:39:30 PM, by HILLSLUG98239

    First Pity Party of This Week: We were transporting a rescue dog; he bit me. He didn't do anything wrong, and I don't think I did anything ... Read more

  • Wednesday Thursday

    3/24/2016 6:30:00 AM, by RO2BENT

    I left work early to run 8 miles with some speed work then made breakfast for dinner for the kids and had a relaxing evening with no errands. At ... Read more

  • it's wednesday

    3/23/2016 1:07:24 PM, by MOMMY445

    it is supposed to be a snowing,then raining, then freezing rain, then back to rain, starting later this afternoon here. my daughter and i are pre... Read more

  • Tuesday Wednesday

    3/23/2016 6:47:10 AM, by RO2BENT

    Busy evening getting dinner ready and taking oldest to violin while entertaining the other two and getting homework done and running around to th... Read more

  • a sunny day

    3/22/2016 8:57:58 AM, by MOMMY445

    a sunny and not as cold day here today. a chance to get outdoors and have fun. all the birds say hi! my daughter sends hugs. have a terrific day,... Read more

  • Monday Tuesday

    3/22/2016 6:49:47 AM, by RO2BENT

    Everything worked out fine yesterday leaving work early getting the kids off the bus spending an hour at the doctors office getting dinner and th... Read more

  • a new week

    3/21/2016 9:12:32 AM, by MOMMY445

    my daughter and i had so much fun last week! both of us are back to school today. my good friend made it possible for us to go wherever she wante... Read more

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