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Blogs by Members of WarriorZ - ZWOW Challenge

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It's time to start focusing on YOU and your HEALTH
6/30/2014 7:24:16 PM,  3 COMMENTS

Tired of being out of breath after walking up a flight of stairs? Tired after trying a short walk or trying to excercise? Are your muscles sore....  Read more

RAVEN_SKY

Planning and prepping my way to health
6/10/2014 4:09:12 PM,  7 COMMENTS

Meal prep going down today :) Back to work tomorrow, gotta have my meals prepared and ready. I normally don't have time to make healthy food a...  Read more

RAVEN_SKY

day 1
6/9/2014 8:48:05 AM,  0 COMMENTS

and i'm already out with my goals list.. lol :( well it's not too bad, it's just that I don't get to keep the car in the mornings this week, so n...  Read more

AFINEMESS

170.
6/8/2014 5:21:34 PM,  1 COMMENTS

(169.6) is the number i saw on my scale yesterday evening. I haven't seen this number in.. years! It's a bit shocking, i really got to get my sh*t tog...  Read more

AFINEMESS

goals for this week
6/7/2014 9:58:21 PM,  3 COMMENTS

be in bed at 11:00. go for a walk at the mountain, every day. log in my calories. drink enough water....  Read more

AFINEMESS

You have to start believing you are capable of MORE
6/6/2014 3:05:09 PM,  9 COMMENTS

Pushed thru 55 mins of Turbofire without stopping this morning :) Doing these workouts daily has lead me to realize something pretty awesome, so I w...  Read more

RAVEN_SKY

I need tips!
6/3/2014 11:00:48 AM,  1 COMMENTS

Going to my inlaws in a bit less than 2 weeks, would like to kickstart my weight loss. What can you tell to help me? I have limited time, limited ener...  Read more

AFINEMESS

hello, it's me
6/2/2014 8:34:53 AM,  1 COMMENTS

This web page will never have a friendlier and more intelligent design it seems. It doesn't help to me being so absent from here, for sure. I ke...  Read more

AFINEMESS

BLC Amazing Race Weekly Meal Plan
5/29/2014 8:50:03 AM,  3 COMMENTS

Thursday: Breakfast: Waffles with 1T of Maple Syrup Lunch: Egg Salad on Flat bread Tortilla Dinner: Smoothie (Berries, frozen bananas, protei...  Read more

TXTECH94

Something to think about and remember everyday.
5/19/2014 10:02:03 PM,  5 COMMENTS

Everyone makes mistakes, has struggles and failures. But we also have opportunities, triumphs and success. The mistakes we make do not define us. Ea...  Read more

RAVEN_SKY

Meal Plan BLC Weekend Challenge #2
5/9/2014 9:16:28 AM,  0 COMMENTS

This is my meal plan for Monday, May 12-16. Breakfast: Jimmy Dean (light) Breakfast Sandwish Breakfast: Waffle spread with cinnamon laughing c...  Read more

TXTECH94

My eating plan ē 5 - 6 meals a day
5/6/2014 12:04:21 PM,  7 COMMENTS

Most people are used to eating 3 times per day Ė breakfast, lunch and dinner. There is a better way to fuel your body, but its often a challen...  Read more

RAVEN_SKY

Fitness Test
5/2/2014 3:11:08 PM,  5 COMMENTS

I am glad I completed the Fitness Test. It is definetly an eye opener as far as how out of shape I have become, but it is also a great starting point...  Read more

TXTECH94

I really don't post that often anymore.
4/21/2014 8:12:41 PM,  2 COMMENTS

But it represents my journey, I guess. I'm at 166 right now, despite being at 162 just 2 weeks ago. And now I got a bad flu that took away my 4 days w...  Read more

AFINEMESS

Day 90 Completed !!!
4/7/2014 7:37:21 AM,  12 COMMENTS

DAY 90!!!!! I completed 90 days of P90x3 Saturday 😊 I finished my last night with Dynamics after work. Had some dinner and started to...  Read more

RAVEN_SKY

I'm 32! And a great big geek :-)
3/18/2014 8:33:07 AM,  3 COMMENTS

I always get reflective at significant times - my birthday, my sparkversary, new year, christmas, sunday nights,... Oh I can overmuse and overthink wi...  Read more

JOANNA202

Mid-March 2014 Update
3/16/2014 10:57:58 AM,  6 COMMENTS

My weight seems to hit plateau as neither increase nor reduce. I'm starting to leave office late, again, even when I arrived early so have to fix...  Read more

FATHINSN

Happy Sunday
3/16/2014 9:27:51 AM,  10 COMMENTS

You never have the time, you MAKE the time. Because it matters and it's worth it. My husband & I have plans for today, errands to run, pla...  Read more

RAVEN_SKY

Decide who you want to become
3/12/2014 12:10:03 AM,  6 COMMENTS

Decide to set clear objective goals, make deadlines and stick to them to achieve the results you want. If you donít know where you are goin...  Read more

RAVEN_SKY

Be BOLD. Do What The Ordinary Fear...
3/10/2014 10:17:16 PM,  5 COMMENTS

Think of something special that you would do if you: already lost the weight started working out finished that project or what ever other g...  Read more

RAVEN_SKY

Do you want it enough to change it, if not you need to ask yourself WHY NOT?
3/5/2014 11:13:43 AM,  8 COMMENTS

✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️ ✳️...  Read more

RAVEN_SKY

March 2014 Goals
3/4/2014 9:43:34 AM,  4 COMMENTS

My March 2014 goals: ### Overall Goals ### 1. Total 4K jump rope 2. Join Spark Team challenges - Jump Rope Challenge = set monthly jump rop...  Read more

FATHINSN

Wk 10 - 23 Feb 2014: Recovery After Holiday
2/27/2014 9:24:38 AM,  2 COMMENTS

The first 2 weeks after my vacation, I was recovering from negative effects of my trip - long flights, the held-back-till-back-home exhaustion, the re...  Read more

FATHINSN

Time to start new with new me.
2/25/2014 6:49:17 AM,  3 COMMENTS

It's been a long time since I blogged and a lot has happened. I won't go into all of the personal stuff but the good news is.... I reached my goal w...  Read more

GAYLESTUFF

My hypertonic hip flexors, or how I came to have a lazy bum
2/20/2014 2:20:43 PM,  1 COMMENTS

Let me just emphasise: I Ďhaveí a lazy bum, not I Ďamí a lazy bum (although some people might question that in my new profession!) Iíve mentioned...  Read more

JOANNA202

so far
2/16/2014 9:01:54 PM,  4 COMMENTS

Hey there! Just a little update to say things are still pretty slow :) It's okay.. life is pretty busy at the moment. I didn't die from quitting...  Read more

AFINEMESS

Extra weight, and sparkversary!
2/13/2014 5:52:36 PM,  2 COMMENTS

I've just realised I should really update my weight tracker on here, which I haven't done for about a year. I lost 30 pounds when I first joined spark...  Read more

JOANNA202

A meditation and workout update, and the inner me
1/31/2014 5:43:36 PM,  2 COMMENTS

Hold on to your hats, this is going to get strange... First off, I've been frustrated this week with workouts. I normally get them done in the mo...  Read more

JOANNA202

Joined a gym! What?! I hate gyms!
1/26/2014 10:02:16 PM,  5 COMMENTS

The unthinkable has happened. For many years, I have been down on gyms. It's not that I really hate them, but I've felt that they're not really necess...  Read more

PAMAZON

Q1 for 100 Days of Exercise Challenge Result
1/25/2014 8:21:52 PM,  4 COMMENTS

Earlier this month, I joined a 100 Days Exercise Challenge (Living Healthy In Our 20's and 30's Team) where I need to keep track my exercise minutes i...  Read more

FATHINSN

My New Year
1/13/2014 6:05:44 PM,  3 COMMENTS

I am working on a new beginning, even though it is not the stereotypical 1st day of the year. Iím reminded of when I started my weight loss journey ba...  Read more

PAMAZON

Update: 30 on 30 List - I Got Goal #19
1/12/2014 11:58:17 PM,  1 COMMENTS

Second goal reached :D So, another MYR 30 went into my "donate to our masjid" jar (actually, I'm using a tiny box, hehe). Now current total MYR 60, ya...  Read more

FATHINSN

First meditation class
1/8/2014 7:29:52 AM,  1 COMMENTS

I'm glad to report that some pieces of my mojo have returned from whichever corner they were hiding in and life is slowly heading back towards an even...  Read more

JOANNA202

Update: 30 on 30 List - I Got Goal #13
1/7/2014 1:38:00 AM,  5 COMMENTS

Yay, I achieved Goal #13 in my 30 on 30 list so my first MYR 30 goes into the "donate to our masjid" jar :D (I don't use jar, though, just an expressi...  Read more

FATHINSN

Missing mojo
1/6/2014 8:57:05 AM,  1 COMMENTS

Anyone seen it? It was round here until recently. It's got a little tag on it saying 'Jo's mojo'. I would say you can't miss it, but I seem to have ma...  Read more

JOANNA202

Quitting the pill!
1/4/2014 11:10:19 PM,  5 COMMENTS

Today was the last pill of my last pack! I decided at the end of the summer to go horomones free for a while and see how it's like :) I had an IUD ins...  Read more

AFINEMESS

30 On 30 List!
1/2/2014 9:44:06 AM,  6 COMMENTS

I'm finally get admitted into the 30s club on 25th December 2013 :D A move from one decade to another, a big change to some people, I think. I'm just...  Read more

FATHINSN

Aims for 2014
12/27/2013 5:32:59 PM,  6 COMMENTS

Aims for next year are largely based on my new lifestyle and experiences in the last two months. I have just two overarching goals for 2014: 1. F...  Read more

JOANNA202

One year moves into the next
12/24/2013 11:46:48 AM,  1 COMMENTS

I'm excited to blog about my goals and thoughts for next year, but first it's always nice to look at this year's goals and see how I did. I have to ad...  Read more

JOANNA202

leaving 2013 behind, good riddance.
12/20/2013 9:08:09 PM,  4 COMMENTS

I guess this year I will make resolutions.. (But it's more like a coincidence than anything :) and it's still just the same old, but hopefully I'll...  Read more

AFINEMESS

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