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Motivation and Moderation (Sparkcoach blog topic of the day)
8/22/2014 11:21:31 AM,  0 COMMENTS

I understand moderation is the key and avoiding extremes is important. It's hard for me because it was extremes that got me losing weight. Plus there...  Read more

WILDHUNTRESS

Update
8/21/2014 11:15:55 AM,  3 COMMENTS

Last night I tracked my calories for yesterday. I really need to get back into tracking my food ahead of time. I eat almost the same things over and...  Read more

ADF1981

3 good things that have happened in the past week
8/21/2014 11:10:30 AM,  3 COMMENTS

1--I started going back to the gym. 2--I started eating healthier 3--I'm spending less time on the computer....  Read more

WILDHUNTRESS

I know...it's been a while.
8/21/2014 5:50:00 AM,  3 COMMENTS

rejoiceandrepeat.blogspot.com/2014/08/thou
ghts-for-thursday_21.html?spref=fb&m=1...  Read more

KLMAYS08

Day Three of getting back on track
8/21/2014 2:17:50 AM,  2 COMMENTS

I made an awesome discovery recently: my gym is only a couple blocks away from my restaurant. I was hoping to go after work today so I packed some stu...  Read more

WILDHUNTRESS

why?
8/20/2014 8:57:46 PM,  0 COMMENTS

I had to get a physical for work today. They sent me to planned parenthood for it because that's where they said they'd pay for it. I had all I could...  Read more

MEGAN6277

making adjustments and moving forward
8/19/2014 5:41:34 PM,  2 COMMENTS

So yeah, I'm suddenly back after a few month's hiatus. It's been difficult: working full time to take care of my child and keep her out of daycare. It...  Read more

WILDHUNTRESS

What to do with my fat clothes
8/19/2014 11:15:43 AM,  6 COMMENTS

No I won't keep them as a reminder. I don't want to look back. I don't want that safety net. As Walt Disney would say: "keep moving forward" I'm going...  Read more

WILDHUNTRESS

First Vlog!
8/18/2014 2:45:34 PM,  2 COMMENTS

My first Vlog. Nothing spectacular...  Read more

WILDHUNTRESS

17 years and still as clear as a bell
8/17/2014 9:23:53 PM,  2 COMMENTS

Its almost been 17 years since I said good bye to my dad. I was going back to school to finish my last year at. Green mountain college and I did.nt wa...  Read more

MEGAN6277

8/16/14
8/16/2014 8:48:16 PM,  3 COMMENTS

Well today was great. I took the kids school clothes shopping, only spent about$75 for three kids! We got a ton of stuff including two pairs of winter...  Read more

MEGAN6277

A new perspective
8/15/2014 5:35:07 PM,  4 COMMENTS

I have started my weight loss journey over and over again and have never reached my final goal. Today was another start. Meals planned, groceries purc...  Read more

AGODDESSRISING

Already feeling better
8/14/2014 3:32:54 PM,  4 COMMENTS

It's amazing how much better I feel after just a few days and a couple of small changes. I'm still sort of battling the snacky feeling, but I know ho...  Read more

ADF1981

yeah it was a good day! :)
8/12/2014 8:51:30 PM,  1 COMMENTS

Went to work today with my hopes not very high for succeeding today. Well I've proven myself to be better at my job then I first expected. With his gr...  Read more

MEGAN6277

Getting back on track
8/12/2014 10:07:54 AM,  3 COMMENTS

So, I was doing pretty well and then I got distracted. I realized yesterday that I needed to get back on here and really focus on tracking again. It...  Read more

ADF1981

Mindset is everything
8/12/2014 12:37:55 AM,  1 COMMENTS

I was reflecting on the day today and I realized that mind set is everything. It determines if you are healthy or sick, successful or quit, etc. Hen...  Read more

DANCEDIVAMISSA

Fitting in my work outs :P
8/8/2014 11:39:43 AM,  3 COMMENTS

Now that I have a very active toddler and I still have a house, dog, and husband to take care on top of that, it's been hard to figure out when to wor...  Read more

VIBRANTSTAR

my Jonah day
8/8/2014 4:41:28 AM,  2 COMMENTS

I start out with such high hopes and faith in myself only to be shot down and feeling discouraged. My new job is great, except for one little factor....  Read more

MEGAN6277

Avoidance
8/7/2014 11:44:07 PM,  2 COMMENTS

Well here I am to write the blog entry that I have been purposely avoiding. If I write this then I have to take action and move on to the next step a...  Read more

DANCEDIVAMISSA

In the 160's plus progress pic!
8/6/2014 12:25:55 PM,  6 COMMENTS

I am in the 160's still lol 167.5 to be exact :D and I feel great. Last friday I took a progress pic of my body. Yes I still look a bit chunky but whe...  Read more

JENIFFER19

Day 3 feeling better
8/6/2014 10:05:39 AM,  1 COMMENTS

Today is day 3 the biggest struggle has been the late night cravings. All meals and earlier snacks have been on track with the 21 day fix guidelines a...  Read more

EBERKSHIRE86

Day 3 feeling better
8/6/2014 10:05:36 AM,  0 COMMENTS

Today is day 3 the biggest struggle has been the late night cravings. All meals and earlier snacks have been on track with the 21 day fix guidelines a...  Read more

EBERKSHIRE86

Well that was a long hiatus. ;)
8/4/2014 9:18:27 PM,  6 COMMENTS

Let's see... I have taken quite a break from working out and taking care of myself. Last year I lost 45 lbs, this year I have managed to gain back 25...  Read more

VIBRANTSTAR

update
8/2/2014 7:44:43 AM,  2 COMMENTS

This weight loss journey has been really challenging lately...but there are still good things :) themaysbabyandmore.blogspot.com/2014/08/mo
nthl...  Read more

KLMAYS08

letting it go
8/1/2014 8:40:22 PM,  3 COMMENTS

I'm sure you've all heard the Disney song "Let it go" from Frozen. It has become my lives song. I started a new job but with my old boss. Three years...  Read more

MEGAN6277

Happy to have a plan again!
7/28/2014 4:52:14 PM,  1 COMMENTS

The last two months have been not so good fitness/food wise for me. For the most part I feel like I eat well, I'm not a big over eater anymore and I g...  Read more

EBERKSHIRE86

suburban girl turned country
7/26/2014 7:12:56 PM,  1 COMMENTS

I grew up in the suburbs of new jersey not really knowing what it was to work on a farm. When we moved upstate to the country, we got horses and had t...  Read more

MEGAN6277

Progress this week so far
7/25/2014 12:43:52 AM,  1 COMMENTS

I have restarted the steps that produced success for me when I lost more than 60 pounds after having my son. Right now my goal is not weight loss bec...  Read more

DANCEDIVAMISSA

The Human Condition
7/21/2014 1:42:52 AM,  2 COMMENTS

I love to watch shows that have an ongoing plot line and I am someone who is probably guilty of watching too much tv. I don't watch it for something...  Read more

DANCEDIVAMISSA

I am back
7/20/2014 10:56:41 PM,  3 COMMENTS

Well...I am back. I feel like coming here is like an AA meeting for me. It keeps me accountable and I stay better on track. I have slid backwards.....  Read more

DANCEDIVAMISSA

Another update
7/19/2014 8:59:31 AM,  1 COMMENTS

So this week has been ok so far. I have successfully stopped adding extra sugar to my coffee and just using creamer again. Walked everyday, except f...  Read more

ADF1981

15 months!
7/19/2014 8:17:35 AM,  2 COMMENTS

Our little one is 15 months old today! themaysbabyandmore.blogspot.com/2014/07/15
-months.html...  Read more

KLMAYS08

my 2 years here
7/18/2014 6:59:42 AM,  2 COMMENTS

Time has definitely gotten away from me the last two years. I've been so busy with my babies growing them up that I hadn't realized I've been with spa...  Read more

MEGAN6277

I don't have any...
7/17/2014 11:46:30 PM,  1 COMMENTS

A friend tagged me today and said to post a collage of pictures of the times I have felt most beautiful. I immediately thought, I don't have any. I w...  Read more

JENNIFERKCM

It's been awhile...
7/17/2014 12:15:37 PM,  2 COMMENTS

We've been having a busy summer, out enjoying the sunshine and good weather while we can so I have not been on as much as usual. Just stopping in to s...  Read more

EBERKSHIRE86

This Land is My Land
7/15/2014 11:48:54 AM,  1 COMMENTS

New post. themaysbabyandmore.blogspot.com/2014/07/th
is-land-is-my-land.html...  Read more

KLMAYS08

Too many snacks for me yesterday
7/15/2014 9:49:34 AM,  3 COMMENTS

Yesterday I did ok. I was very snacky and I went over my calories, but overall it wasn't too horrible. I didn't track everything until today which p...  Read more

ADF1981

Lost 2 pounds Hello 160's
7/14/2014 1:34:31 PM,  3 COMMENTS

Oh 160's I missed you so much last time I lost weight was for my wedding by law. I was 166 when I got married now I am 168 so 2 pounds away. However,...  Read more

JENIFFER19

Update
7/14/2014 10:16:04 AM,  2 COMMENTS

This past weekend we had plans to go out to eat both Friday and Saturday. Friday turned out to be two meals plus some sweets. Whoa. Saturday was ju...  Read more

ADF1981

how can I turn back time?
7/13/2014 6:24:14 PM,  6 COMMENTS

What would you say to your younger self if you met him/her on a street one day? I would have too many things to tell myself. First I'd say to cherish...  Read more

MEGAN6277

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