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Post-Thanksgiving Workout Today!
11/30/2013 10:23:39 PM,
After a lovely Thanksgiving dinner with 12 at the dining room table, I got to jump start the turkey-calorie-burning with a Grandmaster Lee workout tod...
Official Race Time Posted Yesterday
11/30/2013 9:55:19 PM,
Turkey Trot Run posted times on yesterday, my official time for
the 5k was 31:18, I was runner number 855 out of 2982. First actual race I ran the e...
This past week in Review
11/30/2013 5:16:07 PM,
Today is the last day of the week for me.
My goals for this past week were:
Track every bite of food
I did this one. Every day. There...
Iíve got blue socks! Yeah!
11/30/2013 5:02:33 PM,
I know most donít know what that means so Iíll tell you. In the inpatient facility Iím in right now, yellow socks means there is an alarm around your...
11/30/2013 1:33:13 PM,
It was great to get outside this morning for a run for the first time in several days. With our unseasonably cold weather, and my inability to shake t...
Christina 5K Race Report
11/30/2013 11:53:28 AM,
Very glad I ran the Christina 5K race this morning. For one thing, it was free to me as one race is included in Lakeland Runner's Club membership. It...
Nov 30 - Gratitude
11/30/2013 11:22:54 AM,
I am grateful for a healthy life.
11/30/2013 6:43:30 AM,
Track then eat or Eat then track
11/30/2013 2:28:46 AM,
After looking back at my food tracker I have noticed a pattern. I tend to follow 2 different ways when tracking my food.
During the week while a...
One long week...
11/29/2013 10:30:22 PM,
This has been an off week...technically I had off this week...yea, just technically....
Last weekend, I wasn't sleeping good....I was up in the midd...
Race report from Andover, MA turkey trot
11/29/2013 9:17:20 PM,
Early on a chilly thanksgiving morning, we joined about 10,000 walkers, joggers, and runners to participate in the Feaster Five race in Andover, MA....
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
I Screwed Up
11/29/2013 4:36:27 PM,
I screwed up.
I forgot to take my mother to her outpatient cardiac rehab program today. And she couldn't go later because they closed early toda...
The Day After
11/29/2013 1:41:57 PM,
Hope your day after Thanksgiving is going well. I am hanging out with the dogs at home while my wife and our youngest daughter go shopping.
11/29/2013 11:06:13 AM,
"In everything, at any given time, you must see possibilities where others see 'dead-ends'."
Have a FaBuLoUs FRIDAY!
Nov 29 - Gratitude
11/29/2013 10:59:42 AM,
I am grateful this month is almost over!
Seriously, I got on the scale this morning and actually was down a bit from yesterday. (I'm sure it...
Scale is going the wrong way :-(
11/29/2013 9:56:42 AM,
I weighed myself this morning and saw a 2 pound weight gain on top of the previous pound gained. UGH!! I have got to get a new mindset because I am ea...
Thankful I Did It and Thankful It's Over
11/29/2013 9:45:02 AM,
I was glad I cooked yesterday for daughter and grandkids:
And hubby, too:
Now the pictures won't load, so I'll come back a...
woo hoo! the weekend's here!
11/29/2013 8:20:26 AM,
i will be meeting up with my good friend tonight! yay! before that, i will spend some time with my daughter. she has a sleepover tomorrow night, so i...
Joy and Happiness....Nov. 29th
11/29/2013 6:23:00 AM,
11/28/2013 7:53:57 PM,
I am thankful for his many blessings today and always! I started my morning off running a 5k in the Turkey Trot Run, I completed it in 34 minutes, I j...
Nov 28 - Gratitude THANKSGIVING
11/28/2013 7:21:44 PM,
Happy Thanksgiving everyone!
I am grateful for family! My physical family and my crazy lady family and my spark people family. I hope you all...
US Thanksgiving & fall food
11/28/2013 6:04:22 PM,
I have so many American Spark pals and Facebook pals that I've been getting a lot of Thanksgiving updates. I love Thanksgiving! Canadian Thanksgiving...
Runner's World Challenge ~ 1 Mile a day
11/28/2013 5:31:27 PM,
Funny how I'd be writing about a Runner's World Challenge instead of a Spark People one here on this blog. However, that is the challenge I choose to...
Happy Turkey Day
11/28/2013 2:55:06 PM,
Hope all you sparkers have a great day doing what you enjoy....
11/28/2013 1:55:51 PM,
Hope that each of you have an amazing time with your families during this Thanksgiving celebration. Be sure to remember the Giver of all gifts.
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
I'm not trying...Nov. 28th
11/28/2013 7:47:54 AM,
Insanity ~ Plyometric Cardio Circuit = 40 min
11/27/2013 7:05:23 PM,
Warm up = 3 Rounds:
Lucy Keltner 2003 - 2013
11/27/2013 2:01:22 PM,
Goodbye sweet Lucy.
I remember the day we found you at the pound, and we were filling out your paperwork and a family came up to the desk to a...
11/27/2013 1:27:30 PM,
My daughter had plans to go elsewhere for Thanksgiving dinner. However, the dinner changed into a brunch because of work schedules of some of the peop...
11/27/2013 12:45:34 PM,
Today's Progress and Motivation
11/27/2013 10:34:21 AM,
Yesterday was a successful day. I drank my water. I only had two coffee. Cutting back or cutting coffee out is not on my goals. but this is also a...
Nov 27 - Gratitude
11/27/2013 9:40:09 AM,
I am so excited!! 2 of my daughter are coming home today!...
what a snowy day!
11/27/2013 8:21:29 AM,
it did snow last night and it stayed on the ground! i heard from my good friend who went to paris,france last week and had a great time! i will be see...
Feel the rain...Nov. 27th
11/27/2013 6:52:19 AM,
11/26/2013 10:50:20 PM,
Went to my first Sci-Fi/Fantasy Convention a few weeks back. Here's what I wore:
Day 1 was my "Impersonate Who" outfit, since my Fem-Five doesn't...
Belated HALLOWEEN blog!
11/26/2013 10:41:19 PM,
Here's what I based my costume on, if you missed the previous blog:
Here I am, in all my Diz-glory!
Here's one with the helmet - whic...
Nervous over a shirt....
11/26/2013 9:45:02 PM,
Okay, so I am totally psyched! I am running my first ever 8k turkey trot on Thanksgiving.....I will be one of the 14,000 people trotting down Delawar...
11/26/2013 12:23:52 PM,
"Persistence is the gas needed to drive your dreams into reality"
Have a blessed workout!
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