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Blogs by Members of BC - British Columbia Spark People!

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I Have Some Answers on my Shoulder
7/10/2014 5:43:59 PM,  2 COMMENTS

Probably better than I expected, but not great nonetheless. When I dislocated my right shoulder in January in a cycling crash on Black Ice, thing...  Read more

ELYMWX

Charlie
7/10/2014 10:15:03 AM,  6 COMMENTS

So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...  Read more

LIFEASMRSA

Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  22 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more

KALISWALKER

Summer Days in Washington
7/8/2014 1:00:44 AM,  24 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more

KALISWALKER

July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more

KALISWALKER

Day 9of 56
6/30/2014 1:03:46 AM,  9 COMMENTS

I knew this was going to be a rough weekend because we drove out to Calgary yesterday to pick up our puppy tomorrow morning. I actually managed to fi...  Read more

LIFEASMRSA

Day 6 of 56
6/27/2014 12:46:16 AM,  4 COMMENTS

Exercise: only 20 min of walking on coffee break today. Water: 10 cups of water Steps: 10,000 It's been a hard day today... Since I'm off wo...  Read more

LIFEASMRSA

Day 5 of 56
6/26/2014 1:05:04 AM,  4 COMMENTS

Exercise: 40 min walking Water:6 cups Steps: 10,000 We found out which puppy we're getting this weekend! Please welcome the newest m...  Read more

LIFEASMRSA

Day 4 of 56
6/25/2014 12:12:29 AM,  5 COMMENTS

Exercise walked half hour for coffee break, then walked an hour at lunch so 90 mins Water: 8 cups Steps: 12,500 So I had some phone troubles...  Read more

LIFEASMRSA

Day 3 of 56
6/24/2014 12:17:28 AM,  4 COMMENTS

Exercise: 120 minutes of collective walking Steps: 15,000 Water: 8cups Today was a good day. Still need to work on my nutrition and kick tha...  Read more

LIFEASMRSA

Day 2 of 56
6/23/2014 1:24:57 AM,  2 COMMENTS

Exercise... Not much 20 minutes of cleaning Steps - just reached 10,000 a minute ago Water- 8 cups Food- I need to start tracking 😔...  Read more

LIFEASMRSA

Day 1 of 56 days for the summer 5% challenge
6/22/2014 12:03:11 AM,  4 COMMENTS

Starting Weight Jun 21: 133.8 Goal Weight: 120 5% Goal: 127 So today is the first day of the challenge. I actually weighed in on Thursday...  Read more

LIFEASMRSA

Challenge Day 1 - Doing the Math - Setting Goals
6/21/2014 11:58:49 AM,  27 COMMENTS

249 5% Summer Challenge - June 21, 2014 Today I am focused - Iíll do it tomorrow ends today! Yes itís Day 1 of the 5% Summer Challenge! Doi...  Read more

KALISWALKER

Visiting British Columbia - LESLIELENORE
6/20/2014 1:45:08 PM,  23 COMMENTS

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to wa...  Read more

KALISWALKER

No Nibbling At Social Event is Launched!
6/19/2014 2:37:41 PM,  23 COMMENTS

I decided on my new habit. I will track how many times I am in a social setting and tempted to eat when I am NOT HUNGRY - I WILL NOT EAT. For instance...  Read more

KALISWALKER

New Habit & Goal Setting - Theme Healthier and Happier
6/18/2014 8:55:42 PM,  24 COMMENTS

Adding a new habit/goal/streak is a big decision. It has to be something that has benefit, fits into my lifestyle, and I can do any where in my travel...  Read more

KALISWALKER

Summer 5% - Triggers
6/17/2014 12:47:56 PM,  19 COMMENTS

For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating. A Trigge...  Read more

KALISWALKER

5% summer challenge!
6/12/2014 10:27:15 AM,  6 COMMENTS

A fellow sparker invited me to join a 5% summer challenge sheets we have 8 weeks to loose or try to loose 5% of our body weight! I can do this.... I n...  Read more

LIFEASMRSA

Special Moments...
6/12/2014 12:12:54 AM,  4 COMMENTS

When they say stop and smell the roses....you really should stop and smell the roses :) Here is my daughter and her little girl....Behind them...  Read more

RICKYDAF

The MONSTER
6/11/2014 1:25:31 AM,  1 COMMENTS

Ok it's Tuesday and although I had every intention of spending yesterday bathing in SPARK like behavior, I ended up with the PMS monster that started...  Read more

HEATHER1969

Strengthening my CORE
6/9/2014 4:03:54 PM,  3 COMMENTS

Happy Monday! This week I am taking a step back and going back to baby steps. I seem to be at a plateau in my weight and can't get rid of that l...  Read more

HEATHER1969

Summer & Losing Weight
6/6/2014 3:50:23 PM,  24 COMMENTS

This is how I started my nutrition tracking streak - taking pictures then entering in the Spark Tracker later when I had time. I am thinking...  Read more

KALISWALKER

WooHoo - Having a Great Day!
6/5/2014 12:22:58 PM,  24 COMMENTS

I was thinking of all the things I want to get done and feeling a little overwhelmed. Then I looked at all my Spark goodies and congratulations I got...  Read more

KALISWALKER

Don't forget your Spark
6/4/2014 12:35:55 AM,  2 COMMENTS

So... it's June, can you believe it? Im in awe of how fast this year is whipping by all of a sudden. I have ramped it up again in my life...  Read more

HEATHER1969

Getting to Know My Way Around Onederland
6/3/2014 9:37:32 PM,  23 COMMENTS

My last day of the Spring 5% Challenge (May 30th) was a thrilling day for me Ė I landed in onederland! Also I made my goal of losing 5% of my weight (...  Read more

KALISWALKER

back to square one
6/3/2014 12:35:22 AM,  1 COMMENTS

Well I gained back all the weight I lost. We moved to a new province just about 2 months ago. Found out about 1 month before that we were going to b...  Read more

WEEONE6

Happy Dance in Onederland! Whoo Hoo Did it! Picture to Prove It!
5/30/2014 1:00:29 PM,  65 COMMENTS

248 Made it to onderland! Thank you sparkpeople.com & Spark Guy! Yesterday I wrote - At 199.9 I will be in onederland! At 198.4 I will ha...  Read more

KALISWALKER

April/May = One tough run
5/29/2014 11:34:07 PM,  1 COMMENTS

The months of April and May slipped away from me. So many obstacles were presented to me and I was unable to overcome them all. My mom ended up in the...  Read more

PEEJ1234

Close But How Close to 199.9 Pounds or 198.4?
5/29/2014 7:03:06 PM,  36 COMMENTS

Tomorrow I am leaving for a weekend retreat. Friday morning I am doing my last weigh (a day early) for the 8 Week 5% Challenge. I know one day shouldn...  Read more

KALISWALKER

The Magic of Nutrition Tracking - I am expecting 199.9 pounds or better!
5/29/2014 1:09:33 AM,  37 COMMENTS

I was chatting with a Spark friend about food and decided to make it my blog. Perfectionist and food - the combination is a no win. You have to e...  Read more

KALISWALKER

Lack of Movement
5/28/2014 2:11:19 PM,  5 COMMENTS

It seems like its been a while since I've made an entry, but I guess I made one 8 days go! and a lot can change in 8 days! I've since gained a pound...  Read more

LIFEASMRSA

Streaks - I Am All or Nothing
5/28/2014 2:41:37 AM,  34 COMMENTS

10,000 Daily Steps - Day 146 Nutrition Tracking - Day 37 I am an all or nothing type. Each day I walk because I fear taking a break and not sta...  Read more

KALISWALKER

Voted Featured Popular Blog Post - Thanks Team!
5/27/2014 2:28:54 AM,  37 COMMENTS

We have been on traveling all day and arrived at the hotel. I got out walking for an hour to finish up my 10,000 daily steps - Day 145 of my streak. I...  Read more

KALISWALKER

An Active Team Gets You Sparking!
5/26/2014 12:24:58 AM,  42 COMMENTS

Have you noticed that most of your teams seem to fade out? Not the 5% Challenge Teams. Each season we start anew, so returning members and new members...  Read more

KALISWALKER

Did I Really Just Lose 10 Pounds???
5/24/2014 11:02:47 AM,  128 COMMENTS

This last week, as I am walking I noticed my jeans are feeling looser. Last night I realized I need a belt, as I was tugging my pants up again. I am a...  Read more

KALISWALKER

Progress
5/20/2014 9:32:13 AM,  2 COMMENTS

Well it's been awhile and I'm still trying to eat properly but my exercising isn't on the ball.. Still having motivation issues in a sense of having t...  Read more

LIFEASMRSA

Lynn's Lifesaver Soup - 228 Calories & VERY Filling
5/20/2014 12:53:46 AM,  20 COMMENTS

Lynn's Soup (not Udon) one serving 2 baby bok choy (chopped) 2 chinese brocolli (chopped) 1 cup mushrooms (sliced) 2 green onions (sli...  Read more

KALISWALKER

Off Spark Track
5/19/2014 8:24:09 PM,  1 COMMENTS

Ok, the past month has sucked for logging into SparkPeople and following my eating plan, as well as for being accountable for the food I eat by loggin...  Read more

SKODAGAL

OK You Know Who You Are
5/11/2014 4:53:00 PM,  24 COMMENTS

I am posting this to update those who support me and compete with me. My weight today 203.8 Streaks Summary Nutrition Tracking 21 Day...  Read more

KALISWALKER

Spring Cleaning in Progress
5/7/2014 4:28:51 PM,  16 COMMENTS

Considering I did a major move in 2011 and got rid of more than 2/3 of my things - big and small - furniture, books, clothes, artwork, bedding, dishes...  Read more

KALISWALKER

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