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Blogs by Members of The Christian's Mindfulness Challenge

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Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more


Nice walk today.
8/3/2014 10:38:03 AM,  12 COMMENTS

Hi friends, I had a nice walk today and the fresh air was good.....not very humid today...hope the weather is good where you are.....the garden has be...  Read more


Quarterly challenge
8/2/2014 1:10:36 AM,  6 COMMENTS

I am on many great Sparkteams here. One of the newest ones I've joined is Here for a Change-Quarterly Habit Focus Team. We are encouraged to change...  Read more


My Girl Scout Camping Trip Summer 2014
7/30/2014 8:11:53 PM,  3 COMMENTS

Let's just say that when you have 12 people going camping, and almost half of them are under 10, things don't always go as planned. We did have a gre...  Read more


First appointment was yesterday with weight loss surgery DR
7/30/2014 1:41:51 PM,  4 COMMENTS

I went to the appointment yesterday. I met with the Dr and the dietician. I'm learning a lot from the process. I have started a more healthy diet and...  Read more


Thinking about weight loss options-surgery ? If so sleeve or bypass?
7/27/2014 8:57:59 PM,  5 COMMENTS

I made several healthy choices today. I had 5 glasses of water instead of drinking diet pop. I went on a walk with my daughter after lunch. If I could...  Read more


Excited about new job but weight gain has me considering bariatric surgery
7/23/2014 12:00:55 AM,  4 COMMENTS

I learned even more about dementia and I am looking forward to using my new knowledge on the job. We learned that verbal is the least effective way t...  Read more


Happy 4th of July!
7/4/2014 3:55:46 PM,  10 COMMENTS

Hi Spark friends, it is raining here today...but it is a nice cleansing rain....and it feels good...also warm outside...tomo...will see fireworks...en...  Read more


Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more


Checking in
6/27/2014 4:49:21 PM,  13 COMMENTS

This has been an interesting summer so far. It was really warm with a few forest fires, and now we are getting a lot of rain, and flooding across the...  Read more


Depressed and trying to make a come back
6/18/2014 12:14:02 PM,  10 COMMENTS

I have not made a blog entry or done very much posting for awhile. I have been very depressed and stressed. I have gained weight. I still walk and ke...  Read more


Happy Memorial Day weekend.
5/24/2014 4:27:52 PM,  16 COMMENTS

Hi spark friends, wishing you a Happy Memorial Day.....Blessings to you!!!!! HUGS! Wendy...  Read more


Nice sun!
5/6/2014 9:17:38 AM,  12 COMMENTS

Hi Spark friends, the sunshine is very nice here today....the seeds are starting good...many different ones.....carrots, cabbage, lettuce, brussel spr...  Read more


Reactions to Fitness Test I done today
5/5/2014 11:26:43 PM,  6 COMMENTS

After being less active for the past few weeks, due to health problems, the fitness tests were very challenging to me this time, but I gave it m...  Read more


5/5/2014 11:22:07 PM,  0 COMMENTS

1. ST/stretching/yoga-20 min. daily 2. Cardio-10 min. 3x week 3. Track all food, water, and exercise daily 4. Drink at least 64 oz....  Read more


4/29/2014 12:21:51 PM,  41 COMMENTS

I ask you to at least agree with this prayer ... Father in the name of Jesus we pray for all the families who have lost loved ones the last few days o...  Read more


Pass this on is so neat ! Will make you think!
4/26/2014 12:21:30 PM,  27 COMMENTS

This was sent to me today and I thought to share it with you. I hope you enjoy it as much as I did. ~There was a blind girl who hates herself bec...  Read more


Am exercising in the morning at home....
4/24/2014 9:30:01 AM,  16 COMMENTS

Hi Spark Friends, I am exercising in the morning at has been cold outside and I enjoy the privacy of the indoor morning workouts.....I wa...  Read more


Happy Easter!!
4/17/2014 3:02:17 PM,  13 COMMENTS

Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... hugs, Wendy 448...  Read more


March Goals Review
4/1/2014 3:29:26 AM,  6 COMMENTS

1) I need to be more consistent with working out. That means 5-6 days a week. I was hit and miss this month 2) I need to stay in my calorie ra...  Read more


Remembering Mom
3/30/2014 7:01:43 PM,  24 COMMENTS

My mom passed away at 3:45 AM Eight of my nine children, my husband, and I were with her most of the night. Here are some pictures to remember her las...  Read more


Good News / Bad News
3/30/2014 5:22:54 AM,  17 COMMENTS

This morning I broke down and did all my measurements to log them on Sparkpeople. After I was in the buff for that I thought about my "little" black d...  Read more


Happy St. Patrick's Day!!
3/17/2014 5:16:09 PM,  10 COMMENTS

Hi Sparkers!! I watched a couple of St. Patrick's Day parades with family....what fun! Hope everyone is doing well! hugs! Wendy...  Read more


Eggplant recipe
3/11/2014 7:48:18 PM,  5 COMMENTS

Before I leave, I need to post this because Carol had asked and I hadn't done it. Well, here it is, how I eat eggplants. I cut the eggplant in...  Read more


Creating the Good for Me Schedule
3/4/2014 6:53:32 PM,  7 COMMENTS

203 I love calendars, planners, etc. It is "time" for me to put together a schedule with health, relaxation, and meaningful activities as pri...  Read more


Pictures of mom and family
3/3/2014 8:17:43 AM,  12 COMMENTS

Mom, me, and aunt Jean mom and aunt Jean...  Read more


Moms prognosis
3/1/2014 9:52:05 PM,  15 COMMENTS

I'm spending a lot of time at the hospital with Mom. Dr says her liver is mostly cancer , her lung has a spot that might be cancer also but we are not...  Read more


Bad news about mom
2/28/2014 6:45:18 PM,  24 COMMENTS

I went to work today. My mom is a patient on my floor. I helped her get set up for breakfast then I left to take care of my patients. Her Dr stopped m...  Read more


2/27/2014 12:16:27 PM,  11 COMMENTS

I have had a lot of stress in my life lately. Some of the ways I have dealt with my stress has caused me more stress. I have overate, spent too much m...  Read more


Inches, pounds?
2/25/2014 11:23:06 AM,  2 COMMENTS

9 I'm still fat. But, my clothes are getting "larger". The scale has not moved. I am eating less, and I am exercising hard...  Read more


Weightwatchers lifetime members question and mid-semi-spark-break blog
2/21/2014 5:18:39 AM,  13 COMMENTS

My ww lifetime member question is, if our weight fluctuates so much during the day, how do you avoid having to pay a rejoin and weekly fee if their sc...  Read more


Yeah, sunshine!
2/20/2014 8:31:05 AM,  4 COMMENTS

I was driving into work at 6:30 this morning and topped one of our many hills and saw the sun. It was glorious! It looked warm and bright and promisi...  Read more


2/17/2014 5:18:25 AM,  21 COMMENTS

I am seriously going to need some new clothes soon. But it seems a waste to buy new stuff when I’m about to shrink further… What do I do? Wear stuff...  Read more


Happy Valentine's Day!
2/13/2014 1:31:12 PM,  20 COMMENTS

Hi Sparkers! I Wishing all of you a Happy Valentine's Day!! It is snowing pretty hard right now in CT....lots of snow removal to do...... 129...  Read more


Forget the Groundhog...
2/13/2014 12:43:23 PM,  1 COMMENTS

I'm ready for spring! I'm starting spring training early. I can't wait any longer. It starts in the mind & spirit. I'm starting right now! Go...  Read more


A little closer to my mini goal but stuck for sandwich ideas...
2/13/2014 3:26:15 AM,  21 COMMENTS

What can you put in a sandwich? Cold meat, cheese.... could do with something else for a change... any ideas? Another 7 pounds and I will be on...  Read more


How many days can I go without repeating a meal *and* stay in ww points?
2/11/2014 11:06:56 AM,  7 COMMENTS

That's what I'm wondering... and what would the criteria be for it to not be a repeat meal?... Would chicken and mashed potato count as a di...  Read more


5 Affirmations for week#6
2/10/2014 1:25:37 PM,  8 COMMENTS

1. Refrain or reduce my intake of white rice, flour, bread 2. I am responsible for my health and fitness choices 3. Step by step, rep by rep I...  Read more


S.M.A.R.T. Goals for week #6
2/10/2014 1:23:20 PM,  4 COMMENTS

1. SLEEP-aim for a 12m-1am bedtime and getting up 7am-8am 2. CARDIO-ride bike or do cardio video for 10 min every day 3. NUTRITION-aim for reco...  Read more


And another quarter pound off this morning.
2/10/2014 9:45:54 AM,  14 COMMENTS

Does anyone else weigh daily?...  Read more


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