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Blogs by Members of SP Class of July 22-28, 2012

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  • Time to MOVE IT!!

    4/26/2015 3:47:25 PM, by INSANITY77

    This picture is a pic of what happens when someone (i.e. me) is depressed and in avoidance mode. This winter- I was depressed and lonely an... Read more

  • Kitchen remodel

    4/14/2015 6:46:57 AM, by SENIORSWIMMER

    Our kitchen cabinets have been ordered. They are scheduled for delivery May 4th. Our contractor says that sometimes they are a week or two late... Read more

  • Restart

    4/12/2015 6:53:55 PM, by NAOMI_ACOSTA

    Time to take a deep breath and restart properly. I don't eat enough, or often enough, so my body holds on to what it has! I have to move forwar... Read more

  • baby steps

    4/10/2015 11:18:53 AM, by SUEFEGLER

    I have used the seated workout videos for the past 2 days. Today it was the seated cardio. It was quite a workout and I worked up a sweat. I wa... Read more

  • Family support

    4/7/2015 8:12:51 AM, by SUEFEGLER

    Now that my family is on this site, I am motivated to join them. I am going to succeed this time. The Dr. told me that there are NO 300 lb 85 y... Read more

  • Azure WEC: My Goals for Break and Next Round

    4/5/2015 10:43:32 AM, by SUSANELAINE1956

    It's hard to believe 12 weeks is just about over. The first 4 weeks were a struggle to maintain as my husband and I were traveling, so I wasn't ... Read more

  • Azure WEC - My favorite type of cardio and what it has done for me

    4/4/2015 12:49:59 PM, by SUSANELAINE1956

    When I look back at my exercise when I first started with SP, I realize how far I have come and how much more fun I am having. Before joining Az... Read more

  • Pushing It

    3/11/2015 2:52:17 PM, by SUSANELAINE1956

    One of our challenges this week on my BLC team Azure Destinations is to do one thing OUT of our healthy journey comfort zone. I have been doing ... Read more

  • Beans instead of popcorn

    3/3/2015 9:24:39 PM, by SENIORSWIMMER

    I REALLY wanted a big bowl of popcorn tonight. I thought about it for a big part of my paper route. "Just make a half batch." Oh, I really wan... Read more

  • The Gym

    2/20/2015 9:14:34 AM, by SENIORSWIMMER

    I joined the gym I belong to a little over a year ago. It's a 24/7 operation. With your membership you get a key card, and you can workout anyt... Read more

  • I am a number

    2/17/2015 9:48:44 AM, by SENIORSWIMMER

    I have read several posts where the author makes the statement, "I am not a number on the scale." I am not there yet. It's been a long time sin... Read more

  • Begin Again

    2/16/2015 2:58:50 PM, by VERONICA1BARNES

    I just finished up my workout. I pushed harder than i did yesterday. I am having a problem sleeping at night and over sleeping during the day. It... Read more

  • Begin Again

    2/15/2015 2:29:28 PM, by VERONICA1BARNES

    Today I decided to once again be healthy. I am doing this for me. I have gained 10lbs that i don't want. I need to stick to being healthy and ton... Read more

  • Michael Finigan

    2/12/2015 7:19:01 PM, by SENIORSWIMMER

    This has been going through my head for two days now. I just had to write it down. When I was a music teacher, my 3rd and 4th graders LOVED th... Read more

  • Cooking class

    2/12/2015 11:02:09 AM, by SENIORSWIMMER

    What a deal. The class is free. There is an instruction portion that lasts 45 minutes to an hour. Then we cook! Yesterday we made Mexican chi... Read more

  • Healthy Cooking

    2/7/2015 10:12:57 AM, by SENIORSWIMMER

    I freely admit I have not been cooking this week. I can't seem to make myself get in there and get after it. Usually, I love to cook. ... Read more

  • Swimming

    2/6/2015 9:58:36 AM, by SENIORSWIMMER

    I need to get my head above water with all this dinky mileage I am pulling in the pool (pun intended). I swim on Tuesday, Thursday, Friday. I a... Read more

  • Obstacles

    2/5/2015 8:26:05 AM, by SENIORSWIMMER

    At the beginning of October I had some MINOR surgery done on my foot. The doctor told me I would not be able to swim until it was completely hea... Read more

  • BINGE EATING

    1/25/2015 8:49:17 PM, by INSANITY77

    SO I know I have this dysfunctional behaviour in that if I buy a pack of cookies- I eat the whole pack in one night...if I buy a tub of ice cream... Read more

  • Defeated

    1/25/2015 9:16:30 AM, by JEANNIE52112

    So I am feeling totally defeated and it makes me so frusterated that I have allowed myself to get to this point. I have been down this weight los... Read more

  • Not Giving Up

    1/4/2015 9:10:39 AM, by LJANUS

    It's been almost 2-1/2 years since I made my first entry on this site. Unfortunately, it's been about the same time since I made my last entry. I... Read more

  • Many New Beginnings

    1/2/2015 11:18:16 PM, by SIXSMILES6

    I couldn't possibly count or recall the number of times I've "begun" my journey to health and slender beauty. It would only serve to depress me a... Read more

  • Azure WEC - What is going right/wrong at this point in my journey

    11/15/2014 11:47:01 AM, by SUSANELAINE1956

    A lot is going right at this point. 1. My blood sugar is stabilized and I consistently get good readings. I am in the process of cutting b... Read more

  • Azure WEC - Blog about quiz

    11/14/2014 9:45:59 AM, by SUSANELAINE1956

    As part of our WEC to gain insight, we took a Personality Type Quiz. I got: ISFJ - DESCRIPTION ISFJs are warm and kind people who valu... Read more

  • Stepping Out of My Comfort Zone

    11/12/2014 2:03:08 PM, by SUSANELAINE1956

    I've been thinking lately about jumping up my program a bit. It has been pretty easy for me to stay on track lately, so it's time for a challeng... Read more

  • in search of connection...

    11/2/2014 12:54:58 PM, by INSANITY77

    I'm feeling so stuck my weight is INCREASING I lack motivation, but have incredible guilt over what I eat and my lazy sedentary ways ... Read more

  • strength

    10/25/2014 1:33:41 PM, by INSANITY77

    loneliness, sadness and disappointment continue to plague me... Dear Lord, please help me be strong.... Read more

  • BLC WEC - Plan your meals for a week

    10/24/2014 3:26:53 PM, by SUSANELAINE1956

    Friday: Breakfast oatmeal with cinnamon Lunch green salad with chicken Dinner salmon, rice, green beans, brussel sprout Snacks 1 ... Read more

  • Week 6: Reviewing my BLC Goals to date

    10/24/2014 2:23:09 PM, by SUSANELAINE1956

    1. Lose 12 pounds, though I'd love to lose 13 and get into a new set of 10's. I'll be pleased with 12, though. ***With 5 weeks in, I have los... Read more

  • BLC Strong End and Spa Challenge

    10/19/2014 2:04:10 PM, by SUSANELAINE1956

    This is my vision board, with my desire to live a healthy, happy, long life with my husband, enjoying our family, grandchildren (first is on its ... Read more

  • self-destruction...

    10/16/2014 9:37:56 AM, by INSANITY77

    I had a very demoralizing wardrobe moment yesterday - just could not fit into anything my depression is acting up and I am making bad choice... Read more

  • BLC Week 4 WEC - Odds and Ends

    10/12/2014 6:31:42 PM, by SUSANELAINE1956

    This week, Azure is enjoying a visit from Camo. As part of our weekend challenge we are supposed to post some pictures. Here I go: Chest 2... Read more

  • Plateau

    10/11/2014 12:30:41 PM, by INSANITY77

    I've hit a wall in my weight loss journey To be honest- it has been a good few months that I have been stuck I know exactly what I am doing ... Read more

  • 4 day meal plan

    10/10/2014 11:22:02 AM, by SUSANELAINE1956

    In the BLC, I am visiting the Honey Badgers this week and participating in their weekend challenge. Part of this was to write and track a meal ... Read more

  • facing reality

    10/4/2014 5:42:19 PM, by INSANITY77

    I've been trying to squash feelings of sadness that I've had about being single and the glum but realistic fact that at the rate that I am going,... Read more

  • am I fulfilled?

    9/23/2014 6:45:35 PM, by INSANITY77

    I spend so much of my life comparing myself to others and focusing on disappointments I am 37 years old, single, overweight I've never h... Read more

  • Praise God!

    9/22/2014 5:21:35 PM, by INSANITY77

    I walked a 10K today can't believe I did it! in 90 min! I've never done this before and when I reached home- had to take t... Read more

  • hope

    9/21/2014 8:07:41 PM, by INSANITY77

    I am not where I want to be but I have to think about how far I have come don't get too discouraged you are a FIGHTER!... Read more

  • Expectations for BLC 26

    9/20/2014 5:58:47 PM, by SUSANELAINE1956

    I always do best during a round of BLC. I have the following expectations: 1. Lose 12 pounds, though I'd love to lose 13 and get into a new... Read more

  • so far so good

    9/4/2014 11:18:19 AM, by JEANNIE52112

    So I officially started my healthy lifestyle changes on Monday Sept 1. Yes for some reason I always do better if I start on the 1st or a Monday, ... Read more

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