Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of July 22-28, 2012

Return To the Team SP Class of July 22-28, 2012

  • i blew it!

    9/27/2015 2:41:05 PM, by INSANITY77

    I did my weekly weight-check today. I was expecting I would have lost about 2-3 pounds, since I've been doing well with my nutrition and wor... Read more

  • down 10 lbs

    9/20/2015 1:54:35 PM, by INSANITY77

    but before I get too excited, I really need to reflect on how hard it was to lose this weight I earned every single bit of this weight loss... Read more

  • Cheat day

    9/16/2015 9:08:03 PM, by INSANITY77

    Today i had an unplanned cheat day I cheated myself by eating honey cake and chocolate cookies I cheated my health Tomorrow is ... Read more

  • Losing weight is so hard

    9/6/2015 4:10:56 PM, by INSANITY77

    I have been really consistent with exercise and as diligent as possible with my nutrition. In short i feel as though i have been working har... Read more

  • Eating clean

    9/3/2015 9:38:26 PM, by INSANITY77

    I have been doing a reasonable job trying to eat nutritiously for the past few weeks Today i had a bit of a chocolate binge I feel gro... Read more

  • Health

    8/28/2015 7:35:10 PM, by INSANITY77

    So i felt incredibly humbled today I attended my 1st "body attack" class at the gym The class is meant for all fitness levels And ... Read more

  • dumb move

    8/25/2015 10:21:36 PM, by INSANITY77

    my evening got out of control with cookies what triggered the binge? my weight check at the gym I've gained weight - 1 pound to b... Read more

  • new exercise

    8/22/2015 4:59:05 PM, by W8TN4ZION

    I did a new yoga workout dvd with Jillian Michaels from 2009. KICKED MY BOOTY! I will definitely do it again! Burned approximately 225 cals in 3... Read more

  • day 2

    8/18/2015 10:41:10 PM, by W8TN4ZION

    So far so good. Logged my calories, need to work on my balancing carbs and fats. But that's okay. I also exercised both days. I call that a succe... Read more

  • Yes God I am listening

    8/15/2015 6:16:28 PM, by INSANITY77

    I joined the gym What a good experience so far I saw a blind man exercising and trying It was truly awe inspiring I am try... Read more

  • WTF!

    8/13/2015 7:37:40 PM, by INSANITY77

    WEIGHT REALITY. I joined Good Life Fitness today. My weight = 155 lbs. Major reality check. The number just HIT me. ... Read more

  • my so-called life

    8/10/2015 8:59:54 PM, by INSANITY77

    I feel like I am living my life in this constant state of mediocrity. Shouldn't I have passion for something? Some people are passionate... Read more

  • Another year, another round with SparkPeople!

    8/8/2015 4:30:10 PM, by GHOTIB

    So here I am again; about three years after I first joined SP. I've had several ups and downs, not only in my weight, but also in life. I guess t... Read more

  • Shame

    7/18/2015 8:21:24 PM, by INSANITY77

    I believe that I am deeply ashamed of who I am. I am ashamed of my body. I am ashamed that I am not consistent and able to meet weight loss g... Read more

  • Medication Frustration!

    6/17/2015 10:38:44 AM, by CARINGANGEL1

    Feeling slightly frustrated with a gain this month of ... Read more

  • Surgeries

    5/4/2015 9:14:45 PM, by SUEFEGLER

    So I had my total knee replacement 4 1/2 months ago, it has been a long recovery, and I am sick of being in pain. Now I find out that I have to ... Read more

  • Time to MOVE IT!!

    4/26/2015 3:47:25 PM, by INSANITY77

    This picture is a pic of what happens when someone (i.e. me) is depressed and in avoidance mode. This winter- I was depressed and lonely an... Read more

  • Kitchen remodel

    4/14/2015 6:46:57 AM, by SENIORSWIMMER

    Our kitchen cabinets have been ordered. They are scheduled for delivery May 4th. Our contractor says that sometimes they are a week or two late... Read more

  • Restart

    4/12/2015 6:53:55 PM, by NAOMI_ACOSTA

    Time to take a deep breath and restart properly. I don't eat enough, or often enough, so my body holds on to what it has! I have to move forwar... Read more

  • baby steps

    4/10/2015 11:18:53 AM, by SUEFEGLER

    I have used the seated workout videos for the past 2 days. Today it was the seated cardio. It was quite a workout and I worked up a sweat. I wa... Read more

  • Family support

    4/7/2015 8:12:51 AM, by SUEFEGLER

    Now that my family is on this site, I am motivated to join them. I am going to succeed this time. The Dr. told me that there are NO 300 lb 85 y... Read more

  • Azure WEC: My Goals for Break and Next Round

    4/5/2015 10:43:32 AM, by SUSANELAINE1956

    It's hard to believe 12 weeks is just about over. The first 4 weeks were a struggle to maintain as my husband and I were traveling, so I wasn't ... Read more

  • Azure WEC - My favorite type of cardio and what it has done for me

    4/4/2015 12:49:59 PM, by SUSANELAINE1956

    When I look back at my exercise when I first started with SP, I realize how far I have come and how much more fun I am having. Before joining Az... Read more

  • Pushing It

    3/11/2015 2:52:17 PM, by SUSANELAINE1956

    One of our challenges this week on my BLC team Azure Destinations is to do one thing OUT of our healthy journey comfort zone. I have been doing ... Read more

  • Beans instead of popcorn

    3/3/2015 9:24:39 PM, by SENIORSWIMMER

    I REALLY wanted a big bowl of popcorn tonight. I thought about it for a big part of my paper route. "Just make a half batch." Oh, I really wan... Read more

  • The Gym

    2/20/2015 9:14:34 AM, by SENIORSWIMMER

    I joined the gym I belong to a little over a year ago. It's a 24/7 operation. With your membership you get a key card, and you can workout anyt... Read more

  • I am a number

    2/17/2015 9:48:44 AM, by SENIORSWIMMER

    I have read several posts where the author makes the statement, "I am not a number on the scale." I am not there yet. It's been a long time sin... Read more

  • Begin Again

    2/16/2015 2:58:50 PM, by VERONICA1BARNES

    I just finished up my workout. I pushed harder than i did yesterday. I am having a problem sleeping at night and over sleeping during the day. It... Read more

  • Begin Again

    2/15/2015 2:29:28 PM, by VERONICA1BARNES

    Today I decided to once again be healthy. I am doing this for me. I have gained 10lbs that i don't want. I need to stick to being healthy and ton... Read more

  • Michael Finigan

    2/12/2015 7:19:01 PM, by SENIORSWIMMER

    This has been going through my head for two days now. I just had to write it down. When I was a music teacher, my 3rd and 4th graders LOVED th... Read more

  • Cooking class

    2/12/2015 11:02:09 AM, by SENIORSWIMMER

    What a deal. The class is free. There is an instruction portion that lasts 45 minutes to an hour. Then we cook! Yesterday we made Mexican chi... Read more

  • Healthy Cooking

    2/7/2015 10:12:57 AM, by SENIORSWIMMER

    I freely admit I have not been cooking this week. I can't seem to make myself get in there and get after it. Usually, I love to cook. ... Read more

  • Swimming

    2/6/2015 9:58:36 AM, by SENIORSWIMMER

    I need to get my head above water with all this dinky mileage I am pulling in the pool (pun intended). I swim on Tuesday, Thursday, Friday. I a... Read more

  • Obstacles

    2/5/2015 8:26:05 AM, by SENIORSWIMMER

    At the beginning of October I had some MINOR surgery done on my foot. The doctor told me I would not be able to swim until it was completely hea... Read more


    1/25/2015 8:49:17 PM, by INSANITY77

    SO I know I have this dysfunctional behaviour in that if I buy a pack of cookies- I eat the whole pack in one night...if I buy a tub of ice cream... Read more

  • Defeated

    1/25/2015 9:16:30 AM, by JEANNIE52112

    So I am feeling totally defeated and it makes me so frusterated that I have allowed myself to get to this point. I have been down this weight los... Read more

  • Not Giving Up

    1/4/2015 9:10:39 AM, by LJANUS

    It's been almost 2-1/2 years since I made my first entry on this site. Unfortunately, it's been about the same time since I made my last entry. I... Read more

  • Many New Beginnings

    1/2/2015 11:18:16 PM, by SIXSMILES6

    I couldn't possibly count or recall the number of times I've "begun" my journey to health and slender beauty. It would only serve to depress me a... Read more

  • Azure WEC - What is going right/wrong at this point in my journey

    11/15/2014 11:47:01 AM, by SUSANELAINE1956

    A lot is going right at this point. 1. My blood sugar is stabilized and I consistently get good readings. I am in the process of cutting b... Read more

  • Azure WEC - Blog about quiz

    11/14/2014 9:45:59 AM, by SUSANELAINE1956

    As part of our WEC to gain insight, we took a Personality Type Quiz. I got: ISFJ - DESCRIPTION ISFJs are warm and kind people who valu... Read more

Page 1 of 20: