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Blogs by Members of SP Class of July 8-14, 2012

Return To the Team SP Class of July 8-14, 2012

BL #21 Midpoint Post (a little past mid-point!)
4/7/2014 8:16:19 PM,  4 COMMENTS

Hello fellow Sparkers! Today I am a full week late posting my midpoint blog about the BL#21 Challenge, but the most exciting thing I have to repo...  Read more


March Recap and April Goals
3/31/2014 10:52:13 PM,  4 COMMENTS

March was my month to get back into the swing of things. I think I did fairly well. I almost earned a 2,000 Fitness Minute in the month of March!...  Read more


Out of the woods!
3/31/2014 1:10:56 PM,  4 COMMENTS

The past month has been really hard for me, as I've been struggling with a depressive episode. Last week, I finally saw a psych(iatrist) and had my me...  Read more


New Resolve
3/25/2014 9:23:33 AM,  0 COMMENTS

I just got back from I wonderfully relaxing week in the warm... Unfortunately it also came with a terrible reality check as a tried to sausage myself...  Read more


It's Girl Scout Cookie Time Again!!
3/22/2014 5:24:58 PM,  8 COMMENTS

I've been through every stage of GS Cookie-ness. I used to BE a GS. I've sold GS cookies. I was a GS Leader, at one time to THREE troops at the sam...  Read more


A New Starting Weight
3/21/2014 3:21:40 PM,  7 COMMENTS

I got on the scale today. It's been awhile. I basically indulged in self sabotaging behavior over the holidays accompanied by mild depression from...  Read more


3/20/2014 4:56:36 PM,  6 COMMENTS

So, I went to the dr's yesterday. Second time this week; two different drs. Went Monday to my allergist, who diagnosed me with sinusitis (sinus infe...  Read more


Spring is's back..
3/15/2014 7:46:30 PM,  3 COMMENTS

Crazy time of the year when it's 73 degrees ans 40 minutes later it's 54 degrees! Youza!!...  Read more


3/13/2014 7:32:07 PM,  1 COMMENTS

Hey there! Well, I am back again and this time I have to lose 20 pounds and finally keep it off for good! The last two days have been hard, back to my...  Read more


Living a Stress Free Existence??
3/13/2014 6:15:54 PM,  7 COMMENTS

Stress is "non existent" in my life. I mean, DH and I are retired. We naturally go to bed and rise early. We never have need for an alarm. Our chi...  Read more


The Midwest has Made me Fat
3/12/2014 9:50:37 AM,  3 COMMENTS

Hello Strangers, I've been tracking calories on Spark for the last two months but haven't been using many other features on the site. There...  Read more


3/10/14- Weigh in day.
3/11/2014 1:13:35 AM,  5 COMMENTS

Well, even with the week of struggles I ended up losing 1 pound. At least the week wasn't lost. :) I really need to get myself up in the morning to...  Read more


3/9/14- I'll make next week better... :)
3/9/2014 11:58:13 PM,  2 COMMENTS

I made a new vision board... my other one was pretty old. I used some of the same pictures though since a lot of my goals are the same. I will also...  Read more


3/3/14-Weigh in Day
3/4/2014 1:19:41 AM,  4 COMMENTS

I lost one pound last week! woo hoo! I really wish it was more but I'm still happy that my weight is moving in the right direction. GOING DOWN!!! 55...  Read more


3/3/2014 3:10:11 PM,  4 COMMENTS

This week for Beyond the Scale team as we are finishing up the last couple weeks of the challenge we have been asked to contemplate "Rewards". I...  Read more


3/2/14- Goodbye February. Hello March
3/3/2014 2:07:30 AM,  4 COMMENTS

I was able to achieve my February goals! For February, these were the goals I set for myself. I didn't even add an actual weight loss goal, only...  Read more


2/26/2014 12:56:44 AM,  2 COMMENTS

We had a date night last night so I got to bed a really late... I was so tired today. I did not workout 42 I drank 64 oz of water 248 I st...  Read more


Back to walking
2/25/2014 12:27:38 PM,  2 COMMENTS

249 Today is my Spark re-start day. It's actually the first time I've logged my food and exercise this year. And today was the first time I've w...  Read more


2/25/2014 2:50:09 AM,  5 COMMENTS

Weighed myself this morning after a week of eating pretty good. (I was not perfect by any means and really didn't try to be) I just focused on making...  Read more


Winnie the Pooh Wisdom
2/24/2014 9:48:48 PM,  4 COMMENTS

"You are BRAVER than you believe, STRONGER than you seem, and SMARTER than you think." -Winnie the Pooh (emphasis mine) Today, this quote ha...  Read more


Reaching Beyond
2/24/2014 5:33:03 PM,  2 COMMENTS

Here we are starting the 8th week of Beyond the Scale. A total of 3 weeks left. if I want to make my goal I need to truly get serious and pin point...  Read more


2/23/2014 11:55:31 PM,  3 COMMENTS

I've decided to get back on the healthy band wagon. It's been a while since I have been consistently working my plan. I can't believe it's been over...  Read more


My Menu
2/23/2014 8:26:47 PM,  1 COMMENTS

It's been a long hiatus, but I am back on Sparkpeople! This week my focus is getting in more vegetables and more protein. Here is my menu plan for thi...  Read more


BL #21 Goals
2/17/2014 5:55:37 PM,  10 COMMENTS

So much going on, so little time! This week I continued along with my two dietbets (one 4 week and one 6 month) and my "Lose it to Win it Challenge" o...  Read more


Me Management Vs. Time Management
2/17/2014 9:47:18 AM,  2 COMMENTS

This week the blog topic is time management. This is not a problem for me. My husband and I are retired, kids grown and I am not currently not p...  Read more


A love letter to myself
2/16/2014 4:52:32 PM,  6 COMMENTS

This feels very strange! Dear Mary Beth, Your life is not really like you envisioned it when you were a girl. Despite that you have...  Read more


Bathroom Remodeling- finally DONE!
2/12/2014 5:50:24 PM,  12 COMMENTS

Six weeks in and the bathroom is starting to look like a new room! Old shower area: The shower area will not have a curb, so it will be w...  Read more


Pushing Past Obstacles
2/10/2014 1:09:23 PM,  3 COMMENTS

Last week was going great! I had pushed through my plateau and I was losing again! My Endocrinologist was thrilled with my progress and my blood wor...  Read more


Web of Support
2/8/2014 1:02:25 PM,  6 COMMENTS

So many times, I read others' success stories and it feels like there is just one main thing that is their turning point. Either it's a "rock bottom"...  Read more


I Can See "START!"
2/5/2014 6:57:44 AM,  11 COMMENTS

Thanks to last week's weight loss, my little turtle tracker is no longer covering any of the work "START". It's a really silly victory, but I'm taking...  Read more


Acceptance of Reality
2/3/2014 2:41:16 PM,  4 COMMENTS

Last week,The BTS action word was visualization. My goal for the week was to watch and enjoy each NSV. I had several NSVs last week related to cloth...  Read more


Snowy Day in Georgia
1/29/2014 10:24:16 AM,  11 COMMENTS

It snows in this part of Georgia about once every 20 years! Guess it was that time of the century again. LOL I now have a personal 'ice rink'!...  Read more


Visualization or Remembrance
1/28/2014 7:26:42 AM,  2 COMMENTS

This week's focus is Visualization. I think most people visualize the future. What they will look like, how they will feel, what they will accomplis...  Read more


Low carb and stepping away from the scale.
1/26/2014 8:11:08 AM,  10 COMMENTS

I am four days into eating low carb, and two weeks into a regular exercise schedule, and I'm feeling AWESOME!!! Ketosis is definitely my happy place,...  Read more


The Prodigal Return
1/22/2014 3:16:24 AM,  4 COMMENTS

I have returned! It feels like forever. Anywho, a lot - and I mean A LOT - has happened since my last peetering blog in December. Fi...  Read more


A look back at last week and forward to this week.
1/21/2014 10:53:07 AM,  4 COMMENTS

Last week by focusing on my mindset i was able to: eat at regular times without grazing 6 out of 7 days limit my cardio time to reasonable amou...  Read more


Going GREAT!
1/19/2014 6:30:11 AM,  2 COMMENTS

So i hadn't used this website in over a year as i went through depression due to Emmis father cheating and leaving us for another women and i got preg...  Read more


Going GREAT!
1/19/2014 6:29:59 AM,  0 COMMENTS

So i hadn't used this website in over a year as i went through depression due to Emmis father cheating and leaving us for another women and i got preg...  Read more


Joining teams and holding myself accountable.
1/18/2014 5:55:47 PM,  6 COMMENTS

Here we go! Another time dusting myself off and climbing back! This time, I have a 6 day workout streak under my belt, which feels GREAT! I've walked...  Read more


My BLC24 SMART Goals
1/17/2014 5:09:33 PM,  10 COMMENTS

My goal is to lose 10 lbs over the 12 weeks of BLC24. I want to do this because I am within 25 lbs of my ultimate goal weight. I have continued...  Read more


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