Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of OXYGEN Readers

Return To the Team OXYGEN Readers

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  23 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

Summertime!
7/12/2014 10:48:31 AM,  1 COMMENTS

Sorry I haven,t checked in. Have had health problems, Had surgery on my hip after going thru PT for it, which didn,t work. My shoulder was bad, but h...  Read more

EDWARDSC393

How Many Calories Should You Eat a Day?
7/12/2014 6:18:55 AM,  2 COMMENTS

•Do you know how many calories you should eat every day? •Why does eating have to involve math? •Can I eat as much as someone taller than me, who...  Read more

CHRISTINEDWYER

PREP day
7/11/2014 11:44:59 AM,  26 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Making a plan and Working out!
7/10/2014 9:12:37 AM,  3 COMMENTS

I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...  Read more

ANGEL_AMBER

Maybe You Just Don't Know How Good Fitness Feels
7/10/2014 5:40:00 AM,  1 COMMENTS

•Do you find it hard to stick to a workout program? •Do you struggle knowing what "clean eating" really is? •Do you know how to structure your mea...  Read more

CHRISTINEDWYER

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  3 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Need Some Help/Opinions
7/9/2014 9:32:19 AM,  5 COMMENTS

Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...  Read more

ANGEL_AMBER

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

15 Tips to Get Leaner...
7/8/2014 6:29:46 AM,  2 COMMENTS

• Do you want to lose the belly bloat? • Do you want to tighten up your core? • Do you need to figure out how to lose weight in a short amount of...  Read more

CHRISTINEDWYER

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Chai Spice latte
7/7/2014 12:12:49 PM,  1 COMMENTS

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...  Read more

KATHY47802

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

My Entry Into Running
7/6/2014 7:20:05 AM,  3 COMMENTS

I am NOT a runner, and by no means will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, a...  Read more

CHRISTINEDWYER

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

DOES A WORKOUT BEFORE BREAKFAST SPEED UP FAT LOSS?
7/5/2014 5:43:36 AM,  4 COMMENTS

◦Should you eat before working out? ◦Will you burn more fat on an empty stomach? ◦Will you get ripped abs if you workout on an e...  Read more

CHRISTINEDWYER

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more

GONABFIT

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Happy Independence Day!
7/3/2014 1:03:37 PM,  4 COMMENTS

...  Read more

KATHY47802

Why do we need protein?
7/3/2014 7:19:16 AM,  2 COMMENTS

Why do we need protein? Protein is one of the big three macronutrients along with carbohydrates and fat. Adequate protein intake is essenti...  Read more

CHRISTINEDWYER

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more

TIME2BLOOM4ME

Day 2
7/1/2014 8:05:37 AM,  1 COMMENTS

Now before anyone tells me this is not a way to 'measure' my progress, yes I know 41 but for me I like to weigh myself every morning. It's more or le...  Read more

RONIJHAM

Bust Your Biggest Fat Traps!
7/1/2014 7:00:01 AM,  3 COMMENTS

Bust your Biggest Fat Traps! Be careful of Low Fat Labels! - Low Fat doesn’t mean – eat as much as you want - Cont...  Read more

CHRISTINEDWYER

Beginning Ketosis
6/30/2014 9:01:28 AM,  1 COMMENTS

So here it is Day 1 of trying out the ketogenic diet.... So far so good, but I have only just begun with breakfast... And today's breakfast consisted...  Read more

RONIJHAM

Working Out Your Willpower
6/30/2014 6:45:35 AM,  3 COMMENTS

We are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the sno...  Read more

CHRISTINEDWYER

So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more

TIME2BLOOM4ME

Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more

TIME2BLOOM4ME

Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more

TIME2BLOOM4ME

Watch Out for the 'Healthy' Foods!
6/28/2014 6:34:15 AM,  5 COMMENTS

Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it's "billed" to be healthy for you. ...  Read more

CHRISTINEDWYER

Kale Chips and Mustard Sage chicken
6/27/2014 11:00:18 AM,  3 COMMENTS

From the Paleo book - I made the Mustard Sage chicken last night and the Kale chips were a fun surprise - we really enjoyed them and will definitely b...  Read more

KATHY47802

If Your Weight-Loss Plateaued, It May Be Because.....
6/27/2014 6:35:26 AM,  1 COMMENTS

You are eating the exact same amount of food/calories everyday! ... Generally speaking, weight loss is all about taking in less calories tha...  Read more

CHRISTINEDWYER

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed