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Weekend Re-Cap
7/28/2014 9:23:06 AM,  2 COMMENTS

I had a very good weekend. I had Friday off work and decided to send my son to daycare for the morning so I could clean the house. Because he ha...  Read more

ANGEL_AMBER

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  26 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Resting.....
7/24/2014 9:04:40 AM,  4 COMMENTS

Tuesday evening I got in an amazing Insanity workout. I did Max Interval Plyo It was another very sweaty workout. This one is full of j...  Read more

ANGEL_AMBER

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Get a full body workout without even leaving your cube!
7/23/2014 7:19:06 AM,  2 COMMENTS

Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with the...  Read more

CHRISTINEDWYER

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

Insanity Week Begins!!!
7/22/2014 9:18:46 AM,  4 COMMENTS

This week is Insanity week for me!! For anyone who doesn't know I am currently alternating the different workout programs I have each week to spi...  Read more

ANGEL_AMBER

ARE MORNING WORKOUTS BETTER?
7/22/2014 7:44:14 AM,  2 COMMENTS

We’ve all heard it before, the theory or myth that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. Is it tr...  Read more

CHRISTINEDWYER

Feeling Energized!!
7/21/2014 9:06:25 AM,  1 COMMENTS

Great weekend! Although the weather wasn't the best this weekend I was still able to have some great family fun. Friday I decided to take the ni...  Read more

ANGEL_AMBER

SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,  80 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more

TIME2BLOOM4ME

Upper body cardio suggestions???
7/20/2014 11:12:05 AM,  1 COMMENTS

I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...  Read more

DOJORAT

Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

Just Dance!
7/18/2014 11:32:37 AM,  4 COMMENTS

Challenge: This is a fun one! Dance! Whatever you are doing - turn on the music a...  Read more

KATHY47802

How many day 1's can a person have?
7/17/2014 9:49:32 AM,  5 COMMENTS

I guess enough to finally make it a lifestyle. Ugh. Here I go again....  Read more

***LISA***

And the Kitchen is Closed!
7/17/2014 8:59:45 AM,  2 COMMENTS

I am so far feeling really good this week. I think the changes I have made are already helping to balance me out. Thank goodness. I also think I...  Read more

ANGEL_AMBER

When You Are Too Tired to Work Out
7/17/2014 6:27:10 AM,  3 COMMENTS

•Do you skip workouts when you are tired? •How do you motivate yourself to workout? •Does a hectic schedule keep you from your workout? ...  Read more

CHRISTINEDWYER

Turbo Fire - Leaves you Covered in Sweat!!!
7/16/2014 9:15:32 AM,  4 COMMENTS

Wow! Last night was Fire 60 class and it was amazing! I wore my weighted gloves to intensify the calorie burn! Amazing!!! I haven't done this...  Read more

ANGEL_AMBER

Moving Forward and Feeling Awesome!
7/15/2014 9:36:08 AM,  1 COMMENTS

So I just got my blood work back and everything is normal accept my iron levels. Apparently is low but closer to the normal level. - just not normal....  Read more

ANGEL_AMBER

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Insomnia and Your To-Do List...
7/14/2014 5:49:12 AM,  2 COMMENTS

I have a bad habit of working on projects until late in the night when everyone is asleep. Then I finish the night curled up in my favorite spot on th...  Read more

CHRISTINEDWYER

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

Summertime!
7/12/2014 10:48:31 AM,  1 COMMENTS

Sorry I haven,t checked in. Have had health problems, Had surgery on my hip after going thru PT for it, which didn,t work. My shoulder was bad, but h...  Read more

EDWARDSC393

How Many Calories Should You Eat a Day?
7/12/2014 6:18:55 AM,  2 COMMENTS

•Do you know how many calories you should eat every day? •Why does eating have to involve math? •Can I eat as much as someone taller than me, who...  Read more

CHRISTINEDWYER

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Making a plan and Working out!
7/10/2014 9:12:37 AM,  3 COMMENTS

I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...  Read more

ANGEL_AMBER

Maybe You Just Don't Know How Good Fitness Feels
7/10/2014 5:40:00 AM,  1 COMMENTS

•Do you find it hard to stick to a workout program? •Do you struggle knowing what "clean eating" really is? •Do you know how to structure your mea...  Read more

CHRISTINEDWYER

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

Need Some Help/Opinions
7/9/2014 9:32:19 AM,  5 COMMENTS

Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...  Read more

ANGEL_AMBER

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

15 Tips to Get Leaner...
7/8/2014 6:29:46 AM,  2 COMMENTS

• Do you want to lose the belly bloat? • Do you want to tighten up your core? • Do you need to figure out how to lose weight in a short amount of...  Read more

CHRISTINEDWYER

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

Chai Spice latte
7/7/2014 12:12:49 PM,  1 COMMENTS

It was raining and cold here yesterday - I found Stash Chai Spice at store and was curious - this is now my favorite chai tea bag company - it smells...  Read more

KATHY47802

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