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April goals
4/1/2014 2:03:01 PM,  6 COMMENTS

April will be a bit different, I really am struggling mental health wise (as I do every spring...gah). Also, I'm an intuitive eater and I think I'm re...  Read more

FITTEREVERYDAY

This was interesting to me
3/11/2014 2:23:15 PM,  6 COMMENTS

www.fitnessblender.com/v/article-detail/At
-What-Age-Does-Your-Metabolism-Slow-Do
wn-How-to-Keep-Your-Metabolism-Fast/el/ This came up on...  Read more

FITTEREVERYDAY

March goals
2/25/2014 10:55:21 AM,  7 COMMENTS

Weight: 162 Exercise: 1000 fitness minutes Get back into strength training because I've been lax. So at least once a week....  Read more

FITTEREVERYDAY

Form fitting fitness wear
2/19/2014 3:49:09 PM,  7 COMMENTS

It's hard in some ways for me to want to buy the more form fitting fitness gear (capris and tops) but I think I honestly feel better in it. I feel sex...  Read more

FITTEREVERYDAY

I can't let fear hold me back.
2/12/2014 1:32:25 PM,  5 COMMENTS

In general but I was thinking specifically of ice. I've been wary of going outside walking too much because I know it will be icy. I have the tools to...  Read more

FITTEREVERYDAY

Nuts
2/7/2014 9:49:36 AM,  6 COMMENTS

Ads make me laugh sometimes...I was checking a message board here and the ad to the side was an M&Ms ad and it said "America's favorite nut" and here...  Read more

FITTEREVERYDAY

Five reasons not to calorie count
2/5/2014 8:56:41 PM,  3 COMMENTS

www.lulora.com/5-reasons-not-to-calorie-co
unt/ This is why I focus on eating nutrient dense foods vs counting anything....  Read more

FITTEREVERYDAY

With how much better my knees are doing..
2/2/2014 4:10:37 PM,  12 COMMENTS

I have to wonder if one day running might be a possibility. Not something I'd do a lot but something I could do if I felt like it....  Read more

FITTEREVERYDAY

Good eating over the weekend!
2/2/2014 2:47:52 PM,  3 COMMENTS

There was pasture raised chicken, bacon from pasture raised pigs, eggs from my in laws chickens and Brussels sprouts (those were the highlights)....  Read more

FITTEREVERYDAY

Cold is something that other people complain about....
1/31/2014 2:34:19 PM,  8 COMMENTS

I tend to be warmer than everyone else. I always have been (even when too thin pre-puberty). I'm unfazed by temps in the 20s (Fahrenheit) and am overl...  Read more

FITTEREVERYDAY

Losing my fear of losing.
1/31/2014 12:14:55 PM,  3 COMMENTS

I told my husband recently that I was afraid the weight that I was losing would bother my friends and he asked why. I told him they'd think I was a cr...  Read more

FITTEREVERYDAY

Reminded of the benefits of getting fitter.
1/30/2014 6:21:26 PM,  3 COMMENTS

I slipped on the ice a little today and again no injury. Apparently I'm actually developing the muscles it takes to hold things in place and hold me u...  Read more

FITTEREVERYDAY

An exciting end to January and some Febraury goals.
1/29/2014 12:01:15 PM,  8 COMMENTS

209 I finally did it! I got in over 1000 fitness minutes this month and got the trophy! Hopefully my first of many! I'd like to keep up th...  Read more

FITTEREVERYDAY

And my weight is right back down
1/24/2014 11:57:41 AM,  5 COMMENTS

I've relost pretty much everything I'd gained. Bodies are funny like that. I think I was pretty dehydrated though! I actually tracked water yesterday...  Read more

FITTEREVERYDAY

Gained another pound..
1/23/2014 9:09:14 AM,  9 COMMENTS

But I'm looking at it as temporary and not letting it get me down!!!...  Read more

FITTEREVERYDAY

I wonder...
1/21/2014 1:25:31 PM,  6 COMMENTS

With the thoughts I have about not really looking forward to warmer weather (I love winter a lot which isn't terribly odd in itself, I know a lot of p...  Read more

FITTEREVERYDAY

On the plus side
1/20/2014 1:36:50 PM,  4 COMMENTS

Everything isn't going as well as I had hoped. I'm just feeling tired this week and am up a couple of pounds. On the plus side I just slipped in my ki...  Read more

FITTEREVERYDAY

Reminding myself (and it's awesome advice I think!)
1/20/2014 12:37:24 PM,  0 COMMENTS

Weight loss/fitness gains/etc are meant to be a marathon, not a sprint. If you try to go too fast you won't win because you'll burn out before you hit...  Read more

FITTEREVERYDAY

Progress!
9/15/2013 11:32:02 AM,  1 COMMENTS

So these days I am busier than normal. Working full time, school full time, and house wife on top of that....needless to say I don't get a lot of me...  Read more

BRMALLORY1986

Keeping it up
9/9/2013 5:26:34 PM,  2 COMMENTS

Yesterday I failed my diet. I was out and about and forgot to take my lunch with me. I made a poor choice and had a mini supreme pizza. Then last n...  Read more

CJAMES43

Day Two Sticking to it
9/3/2013 12:28:58 PM,  1 COMMENTS

Woke up early this morning, did my stretches and workout before anyone woke up, fixed breakfast and feeling good. A little sore and stiff but a good...  Read more

CJAMES43

Day Two Sticking to it
9/3/2013 12:28:58 PM,  0 COMMENTS

Woke up early this morning, did my stretches and workout before anyone woke up, fixed breakfast and feeling good. A little sore and stiff but a good...  Read more

CJAMES43

Sticking to it
9/2/2013 11:35:43 PM,  2 COMMENTS

Today is the first day of the rest of my life. So far I have mostly stuck to my new diet. I slipped up and and an 8oz bottle of coke, and a pepperon...  Read more

CJAMES43

confused
9/1/2013 3:29:20 PM,  0 COMMENTS

40 Just found out I am pre-diabetic and trying to figure out how to follow the diet plan when I am allergic to soy. I can't have the soy milk, Promi...  Read more

CJAMES43

Going to the fair
8/12/2013 11:32:02 AM,  1 COMMENTS

I went to the county fair two different days, and only ate two items of junk food. This proves that one's will power does get stronger. It used to...  Read more

CJAMES43

Trying it again
7/3/2013 4:03:17 PM,  2 COMMENTS

After so hard times, I am trying it again. I had the rug pulled out from under me and the wind taken from my sails all in one doctors visit. My life...  Read more

CJAMES43

creating new flavors of Yogurt
1/5/2013 4:37:08 PM,  3 COMMENTS

We have been making yogurt at home for a couple of years now, but I started getting tired of the same flavors, apple, apple pie, pear, peach, peach pi...  Read more

CJAMES43

I FINALLY found a low carb tasty pasta (low in fat too, if interested)
9/13/2012 9:07:12 PM,  2 COMMENTS

OK so if any of you watch hungry girl or are on their email list you may have heard about these "Tofu Shirataki angel hair noodle substitute." T...  Read more

BRMALLORY1986

My version of Starbucks Pumpkin Spice latte (my fave time of the year)
9/13/2012 8:46:43 AM,  5 COMMENTS

I know everyone has their own version of this but I thought I would share mine......as a warning if you are in the induction phase I would not recomme...  Read more

BRMALLORY1986

vacation from technology
7/30/2012 8:48:44 PM,  2 COMMENTS

3924 I am taking a much needed vacation from technology. I will be turning off my computer this evening and not turning it back on until sometime ne...  Read more

CJAMES43

Raw blog
7/18/2012 2:55:46 PM,  2 COMMENTS

I have decided to post blogs from my personal blog to my sparkpeople blog.....I won't post EVERYTHING so if you are interested in more please view my...  Read more

BRMALLORY1986

A Broken Heart
7/3/2012 9:57:36 AM,  11 COMMENTS

My little girl kitty "Bird" passed away yesterday morning. She died in my arms fighting valiantly to stay alive. She was 13+ years old and had been...  Read more

CALAMITYJANE53

Oh Sheesh. Don't Try This At Home!
6/11/2012 7:54:28 AM,  3 COMMENTS

Well, Calamity is definitely a great and applicable name. Saturday I had a phone call from my apartment complex requesting I trim the little tr...  Read more

CALAMITYJANE53

Calories vs. Points
6/6/2012 1:28:15 PM,  14 COMMENTS

Once again I had my annual check up and my Dr is so upset with me. I left his office this morning so disgusted with myself I even considered leaving S...  Read more

SANDRA2BSKINNY

Cats Are So Dramatic
6/5/2012 5:41:33 PM,  17 COMMENTS

The Best I have Ever Seen!! ...  Read more

SANDRA2BSKINNY

What God Can Do
6/4/2012 4:38:41 PM,  6 COMMENTS

A Sunday Morning As the door was being shut the pastor seen a little girl standing there. Seeing her shabby, unkempt appearance, the...  Read more

SANDRA2BSKINNY

May progress
5/31/2012 9:22:33 AM,  11 COMMENTS

April and May I was not 100% or even 90%. April my son turned 20, we celebrated and it was Easter. (I know excuses!!). Then in May my 20 year old son...  Read more

LOVESLIFE48

One Wish
5/30/2012 3:32:14 PM,  8 COMMENTS

One Wish A biker was riding along a California beach when suddenly the sky clouded above his head and, in a booming voice, the Lord said, "Becau...  Read more

SANDRA2BSKINNY

Flakey Murder
5/30/2012 1:35:47 AM,  7 COMMENTS

Two police officers respond to a crime scene behind a grocery store. The homicide detective is already there. "What happened?" asks the first...  Read more

SANDRA2BSKINNY

doing well!!
5/29/2012 5:27:12 PM,  11 COMMENTS

Yesterday and today I have stayed in calorie range, drank all my water, exercised and got in my fruits and veggies. On Thursday I will blog my Ma...  Read more

LOVESLIFE48

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