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Blogs by Members of San Antonio Spark - The Official Team

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  • Exercise

    7/2/2016 12:28:33 AM, by ZRIE014

    I started out a new month. I worked out on the treadmill for 102 min while walking for 9.4 mi. At the end, I just got tired of walking on the t... Read more

  • My mini stepper and total fitness 22

    7/1/2016 11:42:48 AM, by EPPIESMOM

    My mini stepper has only one fault that might deterre... Read more

  • Measuring up good habits

    7/1/2016 9:08:09 AM, by EPPIESMOM

    For me, the journey to health and fitness has had many hits and misses. I have tried a lot of things. For months I have been switching out bad ha... Read more

  • Exercise

    7/1/2016 12:52:00 AM, by ZRIE014

    Today is a start of a new month. After 6 months of working out almost everyday, I'm planning to take it easier this month. I will go to the Las... Read more

  • So close I can taste it!

    6/30/2016 9:13:29 AM, by EPPIESMOM

    No... I don't mean the breakfast tacos from the Mexican food restaurant on the corner. I mean hitting a "normal weight" BMI of under 25%. That ha... Read more

  • Exercise

    6/30/2016 12:26:50 AM, by ZRIE014

    This is the last day of June. After I workout today on the treadmill, I will have walked everyday for over 1 hr. I will have spent a total of 4... Read more

  • Soon to be off the grid

    6/29/2016 10:19:27 AM, by NORSKLIBRARIAN

    Great start to my day! Walked and did a tiny bit of aerobics. I can't really track it in sp because I rotate things in 30 sec increments and sp... Read more

  • Exercise

    6/29/2016 12:21:53 AM, by ZRIE014

    I had another good day on the treadmill. I worked out for 90 min and walked 8.2 mi. I felt good at the end. It was cool so that I did not get ... Read more

  • Another cool day

    6/28/2016 12:29:21 AM, by ZRIE014

    After last weekend when it was in the high 80s, the high has been only been in the low 70s with a overnight low about 62. it has made it nice sl... Read more

  • Clingy baby

    6/27/2016 8:38:22 PM, by EPPIESMOM

    Eppie has been both clingy and sleepy since we've been home. Do I have had to squeeze in my workout time today during her short naps. I didn't do... Read more

  • Exercise

    6/27/2016 12:18:28 AM, by ZRIE014

    I walked for 90 min on the treadmill today. I walked for 8.5 mi. I felt tired when I finished. I have walked on the treadmill everyday this month... Read more

  • Adapt, adjust and keep moving

    6/26/2016 12:08:30 PM, by EPPIESMOM

    One thing I have learned over the years, is that to progress in my health and fitness goals, I need to be willing and able to go with the flow. I... Read more

  • Exercise

    6/26/2016 12:27:21 AM, by ZRIE014

    I walked for 91 min on the treadmill today. I walked for 8.5 mi. I felt good when I finished. I have walked on the treadmill everyday this month ... Read more

  • Exercise

    6/25/2016 12:29:31 AM, by ZRIE014

    I walked for 87 min on the treadmill today. I walked for 8 mi. I felt good when I finished. I have walked on the treadmill everyday this month... Read more

  • I cheated...well sort of

    6/24/2016 8:05:17 PM, by EPPIESMOM

    My ex-husband got us dinner at Bill Miller's. I had the chicken delight salad. I didn't eat the bacon bits, and I only used a little over half th... Read more

  • Catastrophy at our house

    6/24/2016 1:50:58 PM, by JUNESHOPE

    Well, upon returning from our vacation, we were surprised to find a water leak in the attic over one of our bedrooms, and the ceilin... Read more

  • Exercise

    6/24/2016 12:45:18 AM, by ZRIE014

    Had another good day on the treadmill. I walked for 82 min for 8 mi. I have walked for 5.6 hr so far this week.... Read more

  • Proud of myself!

    6/23/2016 10:14:04 PM, by NORSKLIBRARIAN

    Came early to Bible study in order to help make coffee, but someone beat me to the punch. Instead I walked laps through the labyrinth of this meg... Read more

  • Exercise

    6/23/2016 12:24:04 AM, by ZRIE014

    I had another good day on the treadmill. I worked out for 82 min and walked for 8 mi. I felt good after I finished.... Read more

  • I'm curious/anxious

    6/22/2016 10:17:22 PM, by EPPIESMOM

    We were only supports to be in the hospit a l overnight. It's been 5 days and is likely to be at least more. I've had to postpone progress on the... Read more

  • Still Going Strong!

    6/22/2016 10:09:50 PM, by MAULHAIR

    I went to the pool with my family this past weekend. This time, I had my swimsuit on and got in. I wore shorts and a shirt, but I felt like I c... Read more

  • Suggestions please..

    6/22/2016 12:21:46 PM, by LMALSBURY

    I am eatting but if I base it off of the food track on here I am always behind in meeting calories for the day. So that means I am under eatting ... Read more

  • Weather

    6/22/2016 12:25:47 AM, by ZRIE014

    Today it was cooler than it had been the last several days. It appears that our weather is changing for the better. They are forecasting that i... Read more

  • What, where, when, and how

    6/21/2016 3:53:23 PM, by EPPIESMOM

    If there is one thing I struggle with throughout this hospital ordeal, it's the fact that Eppie can't eat any th hing, and because of PWS she fi... Read more

  • Exercise

    6/21/2016 12:25:12 AM, by ZRIE014

    I had another good day on the treadmill. I walked for 82 min for 7.5 mi.... Read more

  • The Miriam Park Walking Trail

    6/20/2016 10:01:24 AM, by EPPIESMOM

    It's a quarter mile with bootcamp type equipment all ... Read more

  • Weekly Plan

    6/20/2016 9:54:51 AM, by SBEAR5

    Happy First Day of Summer! Today is the kick off for the H.E.A.T. Challenge. Our goals are to Hydrate, Engage, be Active and Track! ... Read more

  • NBA playoffs

    6/20/2016 12:27:17 AM, by ZRIE014

    Well, Cleveland did it tonight. They came back from being down 3 games to 1 and won it on GS home court. It was a great victory for Cleveland a... Read more

  • NBA playoffs

    6/19/2016 12:45:09 AM, by ZRIE014

    Well, Sunday the NBA playoffs come to a end. I wonder which of the two teams will show up. The average winner point spread is 19.7 a game, but ... Read more

  • Small steps

    6/18/2016 10:09:31 AM, by NORSKLIBRARIAN

    I woke up and did just 5 minutes of some cardio. I found the idea somewhere on SP yesterday. Jog, cat kick, high knees, squats, jump rope, lunges... Read more

  • Exercise

    6/18/2016 12:30:32 AM, by ZRIE014

    I had a good day on the treadmill today. I walked 8 mi for 90 min today. I felt okay when I finished.... Read more

  • So many ways I could have messed up today

    6/17/2016 9:09:02 PM, by EPPIESMOM

    I am really proud of myself today. Even though it me... Read more

  • NBA playoffs

    6/17/2016 12:20:53 AM, by ZRIE014

    Well, Cleveland won again to force a game 7 with GS. The advantage is GS since they will be playing at home, but it will be on their mind that i... Read more

  • Preparing for tomorrow

    6/16/2016 11:46:02 AM, by EPPIESMOM

    My daughter has been g-tube free since March. Unfortunately, the tube site has not closed and requires surgery to remove the scar tissue and stit... Read more

  • NBA playoffs

    6/16/2016 12:25:25 AM, by ZRIE014

    Will tomorrow night be the final of the NBA Championship Playoffs?? It has been so long since it all began, that it is hard to believe that it i... Read more

  • Online shopping

    6/15/2016 7:59:48 PM, by EPPIESMOM

    I live in South Central Texas. In case you don't know May-September it's really hot and often extremely humid here. How hot and humid, you ask? "... Read more

  • 14 Day Challenge

    6/15/2016 3:10:06 PM, by SBEAR5

    One of my teams is based solely on doing 14 day challenges. I like it because, 14 day doesn't seem long. Doesn't take a big commiment, however ... Read more

  • Exercise

    6/15/2016 12:26:42 AM, by ZRIE014

    I walked on the treadmill for 80 min. I ended up walking 8 mi. It was fun.... Read more

  • Using the internet to make wise choices

    6/14/2016 3:04:48 PM, by NORSKLIBRARIAN

    I've started to really enjoy looking up "nutrition information" online for restaurants that I have been to, or even more so to look before I go. ... Read more

  • Metal Motivation

    6/14/2016 12:57:37 PM, by EPPIESMOM

    I shared this on FB 2 years ago. I love the attitude ... Read more

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