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  • Gaining my life back while losing.

    5/3/2015 10:10:20 PM, by SHRINKY-DINK

    So it's been a long 'break', but I'm finally back on track. I am feeling stronger daily and more c... Read more

  • Sunday

    5/3/2015 8:58:32 AM, by DEB62BIE62

    So many responses on my previous blog. Thanks to everyone. At least I'm able to sleep at night with no pain. I do have pain in my arms, but it is... Read more

  • Interesting Facts

    5/3/2015 12:08:17 AM, by SHRINKY-DINK

    Facts about the benefits of Honey (with warm water) www.lifehack.org/article
    s/lifestyle/9-benefits-hon
    ey-water-you-never-kne... Read more

  • Long week

    5/2/2015 1:04:03 PM, by DEB62BIE62

    I had a long week last week. Tuesday, took the cat in to have surgery. Cost a lot. Then, I fell that same day. Am still in pain. I didn't go to t... Read more

  • Beths sugery went well.

    5/1/2015 3:56:41 PM, by ~INDYGIRL

    This is her hubby. There was a rotator cuff tear (only about 15 percent torn) and bone spurs were removed and decompression. They also shaved som... Read more

  • May Challenge

    5/1/2015 8:08:05 AM, by SBEAR5

    Happy May Sparkers! This month I'm leading the challenge for the San Antonio Sparkteam. I chose to do a "mom" theme with mother's day coming up... Read more

  • Thinking about it...

    4/28/2015 10:28:30 AM, by SUHARRIS

    I am sitting here at my desk thinking hard about how great it would be to lose 66# which is my goal. I wouldn't be out of breath when I walk dow... Read more

  • What took me so long?!

    4/27/2015 4:13:01 PM, by PFERG66

    Take time to accept responsibility. Your life is exactly that – It’s your life. It is created by you. You are constantly making choices, co... Read more

  • Exercises For When You Think You Can't

    4/25/2015 7:20:24 PM, by ~INDYGIRL

    Yep, I'm disabled but I still exercise. I have degenerative joint disease, fibromyalgia, disks in my back that have herniated, slipped and are bu... Read more

  • Long time since I've blogged

    4/25/2015 3:38:49 PM, by DEB62BIE62

    Well, I need to stop procrastinating. I've been doing that since January, and I'm going to try keep this going. I just get tired of working on th... Read more

  • Sugar? Gluten? Low Carb? Low Fat? What Do I Eat?

    4/23/2015 8:43:04 AM, by ~INDYGIRL

    Okay, I subscribe to what I call the ADDITION DIET. I add things in, not take them away. Taking away leads to deprivation. Truthfully, Paleo,... Read more

  • Quinoa Walnut Smoothie

    4/22/2015 12:10:51 PM, by HEALTHYHABITGAL

    Quinoa Walnut Smoothie (Wine Optional, tee hee) This here smoothie crea... Read more

  • Leaving, on a jet plane...

    4/22/2015 12:07:09 PM, by ZILONOX

    This time next week we'll be in the middle of our vacation in Puerto Rico! (I do know when I'll be back again, just in case anyone was wondering.... Read more

  • Yum...for low carbers

    4/22/2015 12:01:22 AM, by SHRINKY-DINK

    6 More Ways to Use Cauliflower Instead of Carbs; CLICK LINK BELOW tiphero.com/6-more-ways-
    to-use-cauliflower-instead
    -of-carb... Read more

  • Mother’s Day – What NOT to Get ?

    4/21/2015 8:51:45 PM, by HEALTHYHABITGAL

    So, right about this time of year … you will start seeing all kinds of ads to pull at your heart strings, on what to get MOM for Mother’s Day... Read more

  • As good as a Cookie!

    4/21/2015 8:11:29 PM, by SHRINKY-DINK

    I picked these up at our local grocery store, and just opened them today. I thought they were plain rice cakes with hemp, but to my surprise, th... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • 260 ug

    4/20/2015 11:31:53 AM, by SHRINKY-DINK

    So I've gone from 240 on December 2nd, to 260.... I'm 8 pounds from my original heaviest weight. ug ... Read more

  • Working from home blues

    4/20/2015 11:20:36 AM, by ZILONOX

    I am fortunate enough to be in an industry AND work for a company that allows me some time to work from home. I love working from home, I really ... Read more

  • Diva Run & Goal Met!

    4/20/2015 9:02:40 AM, by SBEAR5

    This last weekend I went to Galveston for the Diva run with a few girlfriends. We had SO much fun, it was nice to get away and enjoy some girl t... Read more

  • Planned and ready

    4/20/2015 12:47:04 AM, by SHRINKY-DINK

    So I've got the whole new program planned out and I'm ready to get going on it!!! I feel good about this newer ve... Read more

  • A Little Frustrated

    4/19/2015 11:26:35 PM, by PUPPYBUG

    Today was an okay day. Work was work, you know? It wasn't a bad day... Just frustrating. Anyway, I had my first soda and alcoholic beverage today... Read more

  • This Week

    4/18/2015 12:35:00 PM, by PUPPYBUG

    Okay, I haven’t posted in a few days. I’ve been working. I prepped a couple meals before leaving the house Wednesday and for the most part ev... Read more

  • Motivation

    4/18/2015 11:55:39 AM, by SHRINKY-DINK

    I don't know who this is, but I came across a lot of great before/after photos of people, and it just helps put in perspective of how GREAT this ... Read more

  • More of the Long Lost ~Indyisms

    4/17/2015 10:16:49 AM, by ~INDYGIRL

    If you got a traffic ticket, would you break every traffic law the rest of th... Read more

  • New pants!

    4/15/2015 3:54:34 PM, by ZILONOX

    I've been noticing lately that even though my weight loss seems to have plateaued, I've been having to tighten my belt up a bit more. The other d... Read more

  • A few of the Long Lost ~Indyisms

    4/14/2015 12:48:27 PM, by ~INDYGIRL

    Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy... Read more

  • Feeling Better

    4/14/2015 10:05:28 AM, by ZILONOX

    Wound up 400 calories short of my goal last night and was looking for something to fill that gap. I was also feeling pretty down (which is why I ... Read more

  • Recipe Flop and Other Things

    4/13/2015 10:03:10 PM, by PUPPYBUG

    Once again, I woke up not wanting to go to the gym. But once again, I went anyway. I did upper body weights and was able to increase in some inst... Read more

  • Even the best fall down sometimes...

    4/13/2015 1:27:47 PM, by ZILONOX

    So, I'm just going to pretend this weekend didn't happen--that we skipped right from Friday to Monday. I mean, when you get to the point where di... Read more

  • Friends4FisherHouse

    4/13/2015 9:00:29 AM, by SBEAR5

    This weekend I ran the Friends4FisherHouse 5K. The weather was debatable, lots of rain predicted, but thankfully it held off. Not that I can't ... Read more

  • Getting Back in the Game

    4/13/2015 6:39:09 AM, by ~INDYGIRL

    It starts with baby steps, not with magic or a strike of motivation or stars aligning just right. You simply have to want it bad enough and mak... Read more

  • Weekend

    4/12/2015 9:31:52 PM, by PUPPYBUG

    I woke up "early" yesterday and went for an hour swim. Does swimming really burn that many calories? I showered and went to bug Bryan who happene... Read more

  • Good Day

    4/10/2015 10:43:15 PM, by PUPPYBUG

    I woke up late (again) and didn’t make it to the gym before work. But, I got off work in time to go after. I rowed and did lower body weights a... Read more

  • Purpose in Life

    4/10/2015 5:40:08 PM, by BELLALACHETTE

    I know I'm not alone in this way of thinking but have any of you all ever really sat and ponder the question "What is my purpose in life"? A... Read more

  • Food Coma- Emotional Eating

    4/10/2015 4:04:33 PM, by ~INDYGIRL

    Ah, the Food Coma! How I long for you! I realized while writing a friend that that was exactly what I've been wanting, a good old fashioned foo... Read more

  • Balancing Act

    4/10/2015 12:17:37 PM, by ZILONOX

    I forced myself to eat more yesterday and wound up overshooting the top end of my range by about 30 calories. Not too bad, I suppose, but I could... Read more

  • I'm Proud of Me

    4/9/2015 9:34:02 PM, by PUPPYBUG

    I went to bed late last night, waiting up for Bryan, and woke up late this morning. I was too late for my morning swim, but managed a quick, inte... Read more

  • Feeling accomplished!

    4/9/2015 8:19:23 PM, by ETALLY21

    I didn't get my workout in yesterday so I decided to get to the gym today. I'm glad I did, even though I had to drag myself there. I did a 45 mi... Read more

  • More food

    4/9/2015 10:36:49 AM, by ZILONOX

    Okay, I gotta say this is kinda weird. Eating more to lose weight. I ate a whole bag of Brach's Dark & Milk Chocolate Superfruit Eggs over two si... Read more

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