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Blogs by Members of San Antonio Spark - The Official Team

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  • FREE SparkRally July 25, Registering Now

    5/22/2015 1:47:02 PM, by ~INDYGIRL

    July 25th, we will be having a SPARK RALLY at the Noblesville, Indiana Library from 10 am -5 pm. BE EXCITED! We always have lots of fun and YOU... Read more

  • Being positive makes a difference

    5/20/2015 12:08:49 PM, by TAMMYRENEED

    i am definitely a glass half full type of person. I try to think positive as much as I can. As a person battling depression this change in my att... Read more

  • Color Run

    5/19/2015 9:36:41 AM, by SBEAR5

    This year a group of us are doing a race a month. Generally it's a 5K, but it's a good mix, and I think we'll be doing a half at the end of the ... Read more

  • Good link with easy to read pictures.

    5/19/2015 12:14:40 AM, by JUNESHOPE

    This link is a pictorial with short easy explanations on each picture of why carbs cause weight gain & a rise in Triglyceride levels... Read more

  • Before & After pics

    5/18/2015 12:58:49 PM, by JUNESHOPE

    Sadly, not of weight loss, but of my backyard! ... Read more

  • Eating Crow...

    5/18/2015 12:18:19 PM, by JUNESHOPE

    Well, that sounds pretty gross. But it means fessing up. I did lose a pound a couple of weeks ago, but since then, I've gained 2. ... Read more

  • HALT Emotional Eating

    5/16/2015 8:47:15 AM, by ~INDYGIRL

    I learned a saying back when I was going to Overeaters Annonymous called HALT which stands for HUNGRY, ANGRY, LONELY and Tired. I actually like ... Read more

  • What makes you happy?

    5/15/2015 4:05:04 PM, by PUPPYBUG

    I'm doing a happiness project for myself (and for therapy) and wondering what makes people happy. For me, I've started a list of things: 1. Fre... Read more

  • My weight loss secret.

    5/14/2015 8:35:57 AM, by ZILONOX

    Three more pounds and I'll hit the 50lbs lost mark. I can't believe it! People that I work with but don't really know are now coming up to me and... Read more

  • For real?

    5/12/2015 8:30:23 AM, by ZILONOX

    238. That's what my scale said yesterday morning when I stepped on it. That couldn't be right. I mean, it was what I wanted since I'd been p... Read more

  • Mother's Day

    5/8/2015 9:05:37 AM, by SBEAR5

    I was going to write a blog on this, but someone much more eloquient than I described how I've felt the last few years, particularly on Mother's ... Read more

  • Surgery update

    5/8/2015 4:03:38 AM, by ~INDYGIRL

    Still frustrated by bad Shoulder surgery pain. Chuck updated you that they had to snip a tendon that had ripped, rotator cuff was torn but not a... Read more

  • My heart, my heart

    5/7/2015 10:58:45 AM, by PFERG66

    This may be the day that I say goodbye to my dear Dotty-the Dog. She is in pain, having trouble staying on her feet. A tumor has invaded her rear... Read more

  • Gaining my life back while losing.

    5/3/2015 10:10:20 PM, by JUNESHOPE

    So it's been a long 'break', but I'm finally back on track. I am feeling stronger daily and more c... Read more

  • Sunday

    5/3/2015 8:58:32 AM, by DEB62BIE62

    So many responses on my previous blog. Thanks to everyone. At least I'm able to sleep at night with no pain. I do have pain in my arms, but it is... Read more

  • Interesting Facts

    5/3/2015 12:08:17 AM, by JUNESHOPE

    Facts about the benefits of Honey (with warm water) www.lifehack.org/article
    s/lifestyle/9-benefits-hon
    ey-water-you-never-kne... Read more

  • Long week

    5/2/2015 1:04:03 PM, by DEB62BIE62

    I had a long week last week. Tuesday, took the cat in to have surgery. Cost a lot. Then, I fell that same day. Am still in pain. I didn't go to t... Read more

  • May Challenge

    5/1/2015 8:08:05 AM, by SBEAR5

    Happy May Sparkers! This month I'm leading the challenge for the San Antonio Sparkteam. I chose to do a "mom" theme with mother's day coming up... Read more

  • Thinking about it...

    4/28/2015 10:28:30 AM, by SUHARRIS

    I am sitting here at my desk thinking hard about how great it would be to lose 66# which is my goal. I wouldn't be out of breath when I walk dow... Read more

  • What took me so long?!

    4/27/2015 4:13:01 PM, by PFERG66

    Take time to accept responsibility. Your life is exactly that – It’s your life. It is created by you. You are constantly making choices, co... Read more

  • Exercises For When You Think You Can't

    4/25/2015 7:20:24 PM, by ~INDYGIRL

    Yep, I'm disabled but I still exercise. I have degenerative joint disease, fibromyalgia, disks in my back that have herniated, slipped and are bu... Read more

  • Long time since I've blogged

    4/25/2015 3:38:49 PM, by DEB62BIE62

    Well, I need to stop procrastinating. I've been doing that since January, and I'm going to try keep this going. I just get tired of working on th... Read more

  • Sugar? Gluten? Low Carb? Low Fat? What Do I Eat?

    4/23/2015 8:43:04 AM, by ~INDYGIRL

    Okay, I subscribe to what I call the ADDITION DIET. I add things in, not take them away. Taking away leads to deprivation. Truthfully, Paleo,... Read more

  • Quinoa Walnut Smoothie

    4/22/2015 12:10:51 PM, by HEALTHYHABITGAL

    Quinoa Walnut Smoothie (Wine Optional, tee hee) This here smoothie crea... Read more

  • Leaving, on a jet plane...

    4/22/2015 12:07:09 PM, by ZILONOX

    This time next week we'll be in the middle of our vacation in Puerto Rico! (I do know when I'll be back again, just in case anyone was wondering.... Read more

  • Yum...for low carbers

    4/22/2015 12:01:22 AM, by JUNESHOPE

    6 More Ways to Use Cauliflower Instead of Carbs; CLICK LINK BELOW tiphero.com/6-more-ways-
    to-use-cauliflower-instead
    -of-carb... Read more

  • Mother’s Day – What NOT to Get ?

    4/21/2015 8:51:45 PM, by HEALTHYHABITGAL

    So, right about this time of year … you will start seeing all kinds of ads to pull at your heart strings, on what to get MOM for Mother’s Day... Read more

  • As good as a Cookie!

    4/21/2015 8:11:29 PM, by JUNESHOPE

    I picked these up at our local grocery store, and just opened them today. I thought they were plain rice cakes with hemp, but to my surprise, th... Read more

  • People Call Me Fat In Public

    4/21/2015 9:48:25 AM, by ~INDYGIRL

    But I've lost over 200 pounds! It took me 10 years and going from bed ridden to walking. I bet they never had the challenges I faced and face e... Read more

  • 260 ug

    4/20/2015 11:31:53 AM, by JUNESHOPE

    So I've gone from 240 on December 2nd, to 260.... I'm 8 pounds from my original heaviest weight. ug ... Read more

  • Working from home blues

    4/20/2015 11:20:36 AM, by ZILONOX

    I am fortunate enough to be in an industry AND work for a company that allows me some time to work from home. I love working from home, I really ... Read more

  • Diva Run & Goal Met!

    4/20/2015 9:02:40 AM, by SBEAR5

    This last weekend I went to Galveston for the Diva run with a few girlfriends. We had SO much fun, it was nice to get away and enjoy some girl t... Read more

  • Planned and ready

    4/20/2015 12:47:04 AM, by JUNESHOPE

    So I've got the whole new program planned out and I'm ready to get going on it!!! I feel good about this newer ve... Read more

  • A Little Frustrated

    4/19/2015 11:26:35 PM, by PUPPYBUG

    Today was an okay day. Work was work, you know? It wasn't a bad day... Just frustrating. Anyway, I had my first soda and alcoholic beverage today... Read more

  • This Week

    4/18/2015 12:35:00 PM, by PUPPYBUG

    Okay, I haven’t posted in a few days. I’ve been working. I prepped a couple meals before leaving the house Wednesday and for the most part ev... Read more

  • Motivation

    4/18/2015 11:55:39 AM, by JUNESHOPE

    I don't know who this is, but I came across a lot of great before/after photos of people, and it just helps put in perspective of how GREAT this ... Read more

  • More of the Long Lost ~Indyisms

    4/17/2015 10:16:49 AM, by ~INDYGIRL

    If you got a traffic ticket, would you break every traffic law the rest of th... Read more

  • New pants!

    4/15/2015 3:54:34 PM, by ZILONOX

    I've been noticing lately that even though my weight loss seems to have plateaued, I've been having to tighten my belt up a bit more. The other d... Read more

  • A few of the Long Lost ~Indyisms

    4/14/2015 12:48:27 PM, by ~INDYGIRL

    Don't take water pills to lose weight because you can't pee out a pizza. Don't put your thoughts into what might have been. Put your energy... Read more

  • Feeling Better

    4/14/2015 10:05:28 AM, by ZILONOX

    Wound up 400 calories short of my goal last night and was looking for something to fill that gap. I was also feeling pretty down (which is why I ... Read more

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