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  • it's friday

    8/26/2016 1:17:18 PM, by MOMMY445

    my daughter and i are taking it easy today. it is another really warm day here. we are staying cool and hydrated. all of the birds say cheep,chee... Read more

  • A tad frustrated

    8/25/2016 3:26:01 PM, by BETHUMZ

    First, I did lose a pound. Second, it took me two weeks of doing everything right; logging my food, staying on the low end of my plan, exercis... Read more

  • a bright and sunny day

    8/25/2016 1:28:08 PM, by MOMMY445

    i feel i did really well at the interview this morning. now i am catching up some computer work while my daughter spends some time with one of he... Read more

  • a warm day

    8/24/2016 11:09:16 AM, by MOMMY445

    i am all ready for my interview tomorrow. today, i heard from another place regarding a different job. i will get in touch with them in a while. ... Read more

  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do ... Read more

  • the struggle is real

    8/23/2016 8:48:29 AM, by COACHSANDRALEE

    The struggle is real y’all. Losing those stubborn 5–10 extra pounds, or pushing past a stagnant period to meet your long-term goal is hard work. ... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this m... Read more

  • motivation

    8/20/2016 11:18:47 PM, by COACHSANDRALEE

    AMEN!!! A reason I do what I do. I am 58 and CAN do things, and WANT to continue to do fun things. I have not seen my Dr for over a year.....N... Read more

  • Healthy foods

    8/20/2016 10:04:50 PM, by COACHSANDRALEE

    Is Sugar the New Fat? These days, the low-fat trend has quieted, and there are signs that it’s reversing. Many experts are leaping off the “... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more

  • Day 5, I'M STILL HERE!!!!!!!!!!!!

    8/20/2016 8:00:26 AM, by CRYSALLIS1

    Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly s... Read more

  • Healthy foods

    8/19/2016 11:39:35 PM, by COACHSANDRALEE

    Fat: Friend or Foe? In the 1940s, heart disease was the leading cause of death in America and scientists and doctors were hot on the trail t... Read more

  • "healthy" foods

    8/18/2016 7:18:22 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging ou... Read more

  • Time for bed day 2

    8/18/2016 12:04:52 AM, by CRYSALLIS1

    Stuck with my program pretty much 100% today. I have done meal planning for tomorrow when we go out of town. Depending on which restraunt we narr... Read more

  • Healthy foods

    8/17/2016 10:49:12 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • a lovely day

    8/17/2016 12:42:21 PM, by MOMMY445

    the job i had has now come to an end. now i am looking for other job opportunities. i have already heard from one place regarding job opportuniti... Read more

  • Day 2

    8/17/2016 8:41:31 AM, by CRYSALLIS1

    Yeah, I lost 6.4# overnight! It's a great boost to my mental status. No, I did not eat too few of calories. I drank plenty of water & a cup of te... Read more

  • Day 1

    8/17/2016 4:49:42 AM, by CRYSALLIS1

    I was able to stay in my range for calories. I almost sabatoged myself by not eating enough for breakfast thus not having enough food with me. I ... Read more

  • Healthy foods

    8/17/2016 12:25:59 AM, by COACHSANDRALEE

    How We’re Taught Which Foods Are Healthy Most of us learn to judge a food’s healthiness from the people around us. Mom, a teacher, a fit fri... Read more

  • thank you!

    8/16/2016 12:07:40 PM, by MOMMY445

    thank for all the birthday wishes! i had a really great day! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • what is healthy

    8/16/2016 8:35:27 AM, by COACHSANDRALEE

    Picture healthy food; what comes to mind? A farmer’s market stand brimming with organic fruits and vegetables? Maybe the “health food” section of... Read more

  • New song

    8/16/2016 5:50:52 AM, by LEMONBERRIES

    I am writing a new song, and I am stuck. Here are the lyrics so far, feel free to comment with suggestions of where to go next: Chorus: On... Read more

  • It's Official, I'm Denouncing the Crave it & Eat It Plan!!!

    8/16/2016 4:13:57 AM, by CRYSALLIS1

    I'm really quite a mess with my eating. My plan has been I Crave it & Eat It. Basically it has caused me to pop a button on some new pants this w... Read more


    8/15/2016 7:55:09 PM, by COACHSANDRALEE

    So… What Exactly Is Clean Eating? With all the buzzwords out there, Faye’s desire for more education could certainly come in handy. A 2014 s... Read more

  • Not a thing

    8/15/2016 7:51:39 AM, by BACCAGIRL

    This morning brings a blog not about my breakfast, which was sparse, not about how much exercise I'm getting or how active I am on the pages; ... Read more

  • New Schedule

    8/14/2016 7:16:54 PM, by LEMONBERRIES

    Well, I have worked out a new schedule for my day. I am posting it here for accountability. Please feel free to ask me how I am doing at st... Read more

  • Today...

    8/14/2016 3:57:26 PM, by BACCAGIRL

    Today we celebrated the dedication of 4 babies in church.... and I am truly blessed, to now be healthy enough, strong enough and willing enough, ... Read more

  • Over again

    8/12/2016 9:11:45 PM, by BACCAGIRL

    Found out today that my left calf muscles are pretty darned tight...so back to major stretching and walking is ramped up again! Is it obvious tha... Read more

  • August 12, 2016

    8/12/2016 6:43:29 AM, by LEMONBERRIES

    1. Spend 30 minutes in Bible study and prayer 2. Clean the living room 3. Go through the boxes in the shed 4. Get the dog's heart worm medi... Read more

  • Ugh!

    8/11/2016 8:41:26 PM, by BACCAGIRL

    An afternoon picnic brought difficulty with eating today; did enjoy an option to burger by way of veggie, and a fruit plate for dessert was most ... Read more

  • Contemplating My Strategy

    8/11/2016 1:07:44 AM, by CRYSALLIS1

    I'm so thankful for all the support. I need to come back to Spark People & friends. I'm searching for my first step. I'm tired & feeling hopel... Read more

  • I got back on the horse... I mean scale

    8/10/2016 3:50:31 PM, by BETHUMZ

    I have to go to the doctor tomorrow and she's going to weigh me but I don't trust that scale - it once told me I weighed 10 pounds less than I kn... Read more

  • a warm and humid day

    8/10/2016 12:34:35 PM, by MOMMY445

    my daughter and i are keeping cool today and well hydrated. i like my new job. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Thank you all

    8/9/2016 9:49:57 PM, by BACKTOBASICSTR

    Thank God and thank all of you for your prayers...my grandsons results came back...NO whooping cough...just a slight infection... Thank you all... Read more

  • i feel great!

    8/9/2016 5:07:43 PM, by MOMMY445

    i finally started a new job today and i feel i did really well. i am back to the job on thursday. tomorrow will be a day of rest and of getting w... Read more

  • Cooling Boob Toobs

    8/9/2016 3:39:07 PM, by BETHUMZ

    They are serious about these babies. You soak them in water and put them in your bra under your girls and they are meant to keep you cool on real... Read more

  • it's monday

    8/8/2016 6:30:14 PM, by MOMMY445

    a warm and sunny day here today. my daughter says hi! all of the birds say cheep,cheep! i start a job tomorrow and it will go for at least two we... Read more

  • Trying To Outwit Mother Nature

    8/8/2016 8:55:40 AM, by BETHUMZ

    It's been raining a lot and it's been hard to get in the pool. The rain wouldn't keep me out of the pool but the thunder and lightning does. *gru... Read more

  • Please Pray for my grandson

    8/7/2016 10:14:04 AM, by BACKTOBASICSTR

    I'm asking you good people for prayers for my 3 month old grandson...my daughter took him to the hospital...she sent me a video and, yes, it soun... Read more

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