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My enemy is sweet, and I am bitter - I'm banning 'all' sugars from my diet.
9/3/2013 9:31:49 PM,  3 COMMENTS

So after initially loosing quite a bit of weight, I put most of it back on again. It was a set back, but there is always tomorrow they say to make a c...  Read more

GIRLCALLEDBOB

It's a good day! :)
1/31/2013 8:21:54 AM,  4 COMMENTS

No, I didn't win the lottery. I woke up happy for the first time in MONTHS!! I'm sitting here typing this with a green Oompa Loompa wig on my head. Th...  Read more

CRACKERJACK2825

February issue of FITNESS magazine....guess who I saw? COACH NICOLE!!!!!
1/15/2013 5:39:17 PM,  3 COMMENTS

I just got my issue of Fitness in the mail. I was flipping through, and lo and behold, there on pageS 75 and 76, is COACH NICOLE!!!!! The DVD "Sparkpe...  Read more

CRACKERJACK2825

1-1-13
1/1/2013 10:33:52 AM,  1 COMMENTS

Happy New Year!! :) ...  Read more

CRACKERJACK2825

LAST BLOG OF 2012!!!!
12/31/2012 11:03:57 PM,  5 COMMENTS

Well, it's a little over 2 hours until the new year, and this will be my last blog for 2012. As everyone knows, it's time for those pesky New Y...  Read more

CRACKERJACK2825

Almost a new year.....still the same old me.....
12/30/2012 7:51:52 AM,  2 COMMENTS

A little background on me: Started Spark in 2009. Restarted Spark more times than I care to count. About to restart AGAIN on the first of 201...  Read more

CRACKERJACK2825

Birthdays, Christmas parties, margaritas and Quelf
12/17/2012 7:33:56 AM,  2 COMMENTS

My birthday was Friday. The big 2-9. Woohoo!!! It was really just another day for me, except for the cake. I don't eat cake every day. But it was a sm...  Read more

CRACKERJACK2825

Losing a job AND moving too!
11/28/2012 3:21:18 PM,  3 COMMENTS

24 I'm not sure how to feel right now. We knew for a month or so that there was the possibility that we would be losing our job, and our ho...  Read more

CRACKERJACK2825

Annoying people at the gym
11/15/2012 7:13:57 AM,  5 COMMENTS

Everyone knows them. Every gym has them. Those ANNOYING people. You know the one I'm talking about. In my case, my gym has several. There's a guy...  Read more

CRACKERJACK2825

Creating a NEW ME......Day one
11/11/2012 1:10:04 PM,  1 COMMENTS

There is a picture of me in a bikini. I am standing in my room, a very unhappy look on my face, and my husband took the picture. I have more coming OU...  Read more

CRACKERJACK2825

Is there life out there???
11/5/2012 6:47:41 AM,  6 COMMENTS

I do not want to bombard Spark with endless blog posts, but I have to do another one this morning. Please bear with me. Through the grace of God,...  Read more

CRACKERJACK2825

VERY frustrated right now......... :(
11/5/2012 5:35:59 AM,  4 COMMENTS

I am very frustrated right now. In the 11 weeks I have been on Weight Watchers, I have lost a total of 2.2 pounds. In eleven weeks. The first three we...  Read more

CRACKERJACK2825

I'm not happy. :(
10/29/2012 8:04:30 AM,  5 COMMENTS

I have been on Weight Watchers for 10 weeks. For the first six, I lost weight almost weekly. For the last three weeks, I have GAINED. I'm not doing an...  Read more

CRACKERJACK2825

Percentages
10/15/2012 6:54:21 AM,  12 COMMENTS

Day 15 Information from The Metabolic Typing Diet by William Wolcott According to this diet, a "protein type" should eat 40% protein, 30% fat,...  Read more

MISSUSRIVERRAT

Just Breathe
10/14/2012 9:03:52 AM,  9 COMMENTS

Day 14 Yesterday AM the blog that I posted was about the importance of breathing! So yesterday I tried to remember to breathe more deeply. ...  Read more

MISSUSRIVERRAT

Air -- the essential
10/13/2012 7:44:43 AM,  5 COMMENTS

In my efforts to be aware of my body, mind, and spirit........... Yesterday I made the following observations: I woke up very foggy brained. I...  Read more

MISSUSRIVERRAT

Applebee's is Satan's playground....
10/12/2012 8:29:10 AM,  1 COMMENTS

No, I didn't run into him there. I am on Weight Watchers, and my family and I were in town yesterday and we were STARVING! Applebee's has a $7.9...  Read more

CRACKERJACK2825

Food choices -- Intuitive eating
10/12/2012 7:01:14 AM,  5 COMMENTS

Day 12 Realization: In an effort to be an intuitive eater, I am asking myself...........What do I feel I need to eat right now? What I have av...  Read more

MISSUSRIVERRAT

A few concepts
10/11/2012 7:51:09 AM,  7 COMMENTS

Day 11 I have a few concepts that have surfaced from my various experiences lately and am going to record them. Osmosis -- One blogger ta...  Read more

MISSUSRIVERRAT

Cravings
10/10/2012 7:36:37 AM,  6 COMMENTS

Day 10 Quote from The Metabolic Diet by William Wolcott: "Generally speaking, cravings are an indication that your body is not getting the r...  Read more

MISSUSRIVERRAT

Water: The Most Vital Nutrient"
10/9/2012 7:13:20 AM,  6 COMMENTS

Day 9 Quote from The Metabolic Diet: "Did you know that your body is composed of approximately 87 per cent water? That's why it's not an exag...  Read more

MISSUSRIVERRAT

Barometers of Progress
10/8/2012 6:58:37 AM,  8 COMMENTS

Day 8 Quote from The Metabolic Typing Diet by William Wolcott "....Weight distribution is a much better barometer of your progress than your sc...  Read more

MISSUSRIVERRAT

Someone noticed.............
10/7/2012 2:02:39 PM,  7 COMMENTS

I was talking to a very sweet lady at the gym Friday, and she noticed that I had lost weight. It was so affirming to hear that I was doing everything...  Read more

CRACKERJACK2825

Dynamic Well-being
10/7/2012 8:56:42 AM,  3 COMMENTS

Quote from The Metabolic Typing Diet by William Wolcott "True good health is NOT a condition that is merely free of adverse symptoms. It's a sta...  Read more

MISSUSRIVERRAT

Adventures in Intuitive Eating
10/6/2012 7:07:21 AM,  5 COMMENTS

I have been trying to experiment with two concepts at once.... Intuitive Eating and Metabolic Typing and believe that they go together. Quote f...  Read more

MISSUSRIVERRAT

Metabolic Typing Analysis
10/5/2012 7:18:11 AM,  5 COMMENTS

Day 5 of posts regarding The Metabolic Typing Diet by William Wolcott According to the book, there are three metabolic types with corresponding...  Read more

MISSUSRIVERRAT

No Two Snowflakes are Alike
10/4/2012 6:54:10 AM,  4 COMMENTS

Day 4 of posts regarding The Metabolic Typing Diet by William Wolcott Today's quotes from the book: "We take for granted that human beings are...  Read more

MISSUSRIVERRAT

A Melting Pot in the Modern World
10/3/2012 7:06:01 AM,  4 COMMENTS

Day 3 of posts regarding information in The Metabolic Typing Diet Today's quotes from the book: "Few of us today have a clear-cut ethnic or gen...  Read more

MISSUSRIVERRAT

"The Myth of the Universal Diet"
10/2/2012 7:47:31 AM,  8 COMMENTS

Today's quote from The Metabolic Typing Diet, William Wolcott: "Over thousands of years of evolutionary history, people in different parts of the...  Read more

MISSUSRIVERRAT

Closing September, Beginning October
10/1/2012 8:13:37 AM,  6 COMMENTS

I am measuring September success by how I feel, physically, mentally, and emotionally (not my weight on the scale). ...  Read more

MISSUSRIVERRAT

One month home and still maintaining...
9/30/2012 5:56:13 PM,  4 COMMENTS

Been at home now a whole month and I am still maintaining that 11 pound weight loss...wow who would have thought I had 11 pounds of stress I was carry...  Read more

TESENISIS1

5 pound goal
9/28/2012 1:48:16 PM,  0 COMMENTS

My new goal is 5 pounds a month. I think that is doable until I lose the 15 pounds and then down to 4 pound monthly goals. I want to lose the weight s...  Read more

PINKSTARKITTY21

10 Commandments for Healthier Eating
9/26/2012 12:40:02 PM,  3 COMMENTS

This is adapted from the Nutritional Article about 10 Commandments for Parents when feeding their kids. This 10 Commandments is more about feeding you...  Read more

BEAUTIFUL_REINA

What to include in your sleep journal
9/25/2012 10:06:38 PM,  0 COMMENTS

1. What time did you wake up today? 2. What time are you lying down to go to sleep? 3. What, if any, was your bedtime routine? 4. What were the...  Read more

BEAUTIFUL_REINA

In the right direction again!
9/24/2012 8:16:34 PM,  2 COMMENTS

I'm in the right direction again. But I have also realized that I'm not NEAR as strict as I use to be when it comes to dieting. I only have 45 pounds...  Read more

PINKSTARKITTY21

Cool Gift Idea
9/23/2012 1:23:54 PM,  2 COMMENTS

Italian Basket Line a basket with a red and white checkered napkin. Arrange pasta (try special shapes or flavors), homemade or purchased pasta sauce...  Read more

BEAUTIFUL_REINA

Wise Words on Goals Setting
9/23/2012 1:14:15 PM,  3 COMMENTS

http://www.cnn.com/2011/LIVING/02/21/o.pow erful.words.happiness/index.html?iref= obinsite By Martha Beck, Oprah.com How three powerful...  Read more

BEAUTIFUL_REINA

Info About Diaper Covers
9/23/2012 1:04:54 PM,  0 COMMENTS

When using cloth diapers, a cover is necessary to prevent the wet diaper from soaking through baby's clothes. Years ago, plastic was the material of c...  Read more

BEAUTIFUL_REINA

Books I Want to Read
9/23/2012 12:51:44 PM,  1 COMMENTS

"Enough! A Buddhist Approach to Finding Release from Addictive Patterns" by Chonyi Taylor This book is one that was recommended by a cute girl here...  Read more

BEAUTIFUL_REINA

Using Herbs and Spices
9/22/2012 5:12:16 PM,  1 COMMENTS

First of all, herbs are the leaves, stems, or flowers of plants used to flavor food. Spices are dried and come from the bark, roots, or berries of a...  Read more

BEAUTIFUL_REINA

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