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  • Go for a walk --- by Seth Godin

    12/19/2014 7:39:48 PM, by TTLEELEE

    Go for a walk The best time is when you don't feel like it. Going for a walk when you don't feel like it will change your mood, transform you... Read more

  • Family

    12/15/2014 7:14:16 PM, by BUBBLEGUM_FAIRY

    Hi everyone. It has been a very long time since I have been on spark. November was a difficult month. I got a call at around 5 in the mornin... Read more

  • video blog Video Blog
    Day 1

    12/1/2014 8:32:24 PM, by LADYSHERRY

    1st Day of my streak!! 10 minutes of exercise everday... Read more

  • P90X - Day 3

    9/24/2014 9:36:07 PM, by KATRENIAH

    Due to scheduling issues, physical soreness, and other reasons, I took yesterday off. But I was back in form today, doing the Arms & Shoulders w... Read more

  • Day 2: P90X

    9/23/2014 4:48:44 AM, by KATRENIAH

    I learned quite a few things yesterday, and I thought I'd share: 1) The word "plyometrics" actually means future thigh and butt soreness. ... Read more

  • P90X - Day 1

    9/21/2014 3:53:27 PM, by KATRENIAH

    So my sister, who's teensy but feels that she's getting heavy, decided she wanted us to try P90X. I figured, sure, what the heck? If it doesn't... Read more

  • Body Test

    9/11/2014 9:43:03 AM, by BUBBLEGUM_FAIRY

    For the Sunny gal challenge this week in one of my teams, we are to go to this website which tells you your body fat percentage and then to blog.... Read more

  • Are you sure it's Thursday?!

    9/11/2014 4:57:53 AM, by LAURAJANE273

    I have no idea where this week has gone!!! I definitely didn't realise I'd missed 2 days blogging! (Liz where's my reminder?! ;) lol!) So I've ... Read more

  • The Land of Use To

    9/10/2014 4:02:51 PM, by LADYSHERRY

    9-13-14 (Courtney) Main: Figure out your "real" goal weight by determining your current lean mass and adding a healthy body fat percentage ... Read more

  • Need to start committing!

    9/8/2014 3:08:47 AM, by LAURAJANE273

    So I'm still no better.. In fact I'm a lot worse! And to top it off my son has caught it too so we were both up through the night. Having today o... Read more

  • I'm still here!

    9/7/2014 2:22:38 AM, by LAURAJANE273

    So I missed a day! Be been soo ill the last few days! So I completely forgot!! Yesterday I managed to do 30 minutes on the cross trainer. I ... Read more

  • Trying So Hard To get Back

    9/6/2014 10:44:43 AM, by SENSABLE_07

    SO I've finished college, and currently looking for employment. I have been trying so hard to get back into working out. I remember when i used t... Read more

  • Excuse number 2!

    9/5/2014 8:57:34 AM, by LAURAJANE273

    I feel like I jinxed myself by planning today's workout! I've woke up today feeling so ill! So I'm using my "it's Friday" card and skipping today... Read more

  • Pushing past disappointment

    9/4/2014 4:32:06 PM, by LAURAJANE273

    First off.. Thank you Liz for reminding me to blog! I'm THE worst daily blogger ever! Day 4 of daily cross trainer done (yes Liz I'm going f... Read more

  • Daily blog

    9/3/2014 8:26:48 AM, by LAURAJANE273

    Not really much to say today! Yesterday was a complete waste of time! After spending hours waiting around in the hospital. An hour before surgery... Read more

  • Today's excuse is a good one!

    9/2/2014 5:05:18 AM, by LAURAJANE273

    So today the other half goes into hospital for an op :( I've not had much time this morning before we go to the hospital. But got a quick 30 mins... Read more

  • Sunny Gal Pledge

    9/1/2014 9:55:31 PM, by BUBBLEGUM_FAIRY

    Goals: * I will do yoga/meditation at least 3 days a week each morning. * I will drink 8 glasses of water everyday. * I will exercise ... Read more

  • Need to ignore my excuses

    9/1/2014 7:49:11 AM, by LAURAJANE273

    So I've missed another day of blogging! Well yesterday wasn't the best.. I didn't do too bad, but could of done better. And didn't workout! ... Read more

  • Need to prove myself wrong!

    8/30/2014 12:26:16 PM, by LAURAJANE273

    Today has been good! Come lunch time I was soo tempted by having a bacon sandwich with everyone else.. I even stood in the kitchen debating it fo... Read more

  • Feeling meh

    8/29/2014 4:10:38 AM, by LAURAJANE273

    So yesterday I didn't have time to workout.. It was suck a crazy hectic day and I just didn't stop! It then ended up with us having a Chinese t... Read more

  • All good so far :)

    8/27/2014 5:29:13 AM, by LAURAJANE273

    So yesterday went well.. I do count calories as it helps me keep track of what I'm eating, although because I ate healthy for so long the last ti... Read more

  • Day 1.. Take 6 or 7.. I've lost count!

    8/26/2014 6:22:29 AM, by LAURAJANE273

    So I'm back to it! Getting into the mindset of not just pigging out all day will take a while. Also I find it hard when I'm focusing so much on a... Read more

  • Fed up of starting over so often!!

    8/25/2014 10:37:43 AM, by LAURAJANE273

    So I'm back here again! It's starting to become laughable how many times I give up! I was doing so well! I'd almost lost 2 stone! And most of all... Read more

  • The Family Has (Mostly) Returned

    8/21/2014 7:09:15 PM, by KATRENIAH

    The family left on Friday, August 8th, and came back today (everyone except my 12 year old nephew, whom I'm picking up from his granddad tomorrow... Read more

  • No more excuses

    6/26/2014 4:22:13 PM, by LAURAJANE273

    So.. I've not been doing my best. Life has taken over a bit.. And when I feel stressed or sad.. I eat. Or if I get really sad.. I've realised I d... Read more

  • End is in sight...

    6/5/2014 12:07:30 PM, by AUBKABOB

    Getting ready to leave for school. I have only two classes left, a few smattering of tiny papers (reflections, mostly), and a little 20 question... Read more

  • I'm on my way

    5/26/2014 10:33:49 PM, by BUBBLEGUM_FAIRY

    Well, I am actually DOING it. I have lost almost 15 pounds so far and am finally starting to make headway. One day I just started to read b... Read more

  • This inspires me

    5/24/2014 7:18:05 PM, by BUBBLEGUM_FAIRY

    ... Read more

  • Proving myself right!

    5/22/2014 5:45:36 AM, by LAURAJANE273

    Well I knew something was different this time! I had a good 3 days off over the weekend.. Which usually would be enough for me to give up.. Fully... Read more

  • Slip up! :(

    5/20/2014 4:01:30 AM, by LAURAJANE273

    So I didn't want to have to post one of these blogs.. As I've done so many times! (Shall I just copy and paste!) But Ive slipped up! The last 2... Read more

  • being TOO committed to weightloss?!

    5/13/2014 4:01:18 PM, by LAURAJANE273

    Checking in :) So over the weekend I've had 2 birthdays and yesterday was date night. So there has been a few too many treats! But I've lea... Read more

  • Confessions of a yo-yo dieter

    5/8/2014 6:03:13 AM, by LAURAJANE273

    So I just went back through my old blog posts. The last time I really knuckled down and stuck to it, I lasted 5 weeks before I started slipping. ... Read more

  • Treat day!!

    5/5/2014 5:34:53 PM, by LAURAJANE273

    So today we got up early and decided to drive to the beach! As we left early I packed a banana and a cereal bar for my breakfast. We didnt have... Read more

  • Moving on from a slip up.

    5/3/2014 1:42:54 AM, by LAURAJANE273

    Ok so I'm down the caravan again, and I always eat worse when here! Yesterday we went to the chip shop (only a UK thing) well I couldn't decide w... Read more

  • Are my scales broke?!

    5/2/2014 3:25:15 AM, by LAURAJANE273

    I know that time and time again people say not to just use the scales.. But I'm still in the habit of weighing myself almost every day! I think t... Read more

  • Self hate vrs self love

    5/1/2014 4:56:38 PM, by MRSLORENZ

    Its so hard moving from self hate to self love. As a child I remember watching mom getting ready to go out. I remember hearing her say "Oh that m... Read more

  • my favorite qoute

    4/30/2014 11:57:27 AM, by MRSLORENZ

    My favorite quote really has nothing to do with weights lose but I have loved it since I first heard it. Elinor Roosevelt once said "no one can m... Read more

  • back on track

    4/29/2014 5:56:03 PM, by MRSLORENZ

    Ok so I had a rough few days of disappointment but I am back on track. I never went above 195 but I got back up to it. I have but in some extra w... Read more

  • Still going!

    4/29/2014 7:32:07 AM, by LAURAJANE273

    Well I'm still on track! 2 month since I've got back to being good, and I've never ever felt this motivated! I think this was around the time tha... Read more

  • well that didn't work

    4/27/2014 11:46:30 AM, by MRSLORENZ

    I had dropped down to 191 but after a huge moment of weakness I find myself right back where I was. I just can't seem to over come being hungry. ... Read more

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