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  • 15 pounds....GONE

    5/1/2016 9:40:07 AM, by COFFEESNOB01

    Today marks 15 pounds lost from my heaviest in January. Boom.... Read more

  • Reboot Day 90

    5/1/2016 7:39:31 AM, by SHRINKINGSHERI

    Three months in and not much to show for it. Weight and measurements today with no real change from last month. I start each month out eager to... Read more

  • Reboot Day 89

    4/30/2016 10:30:39 AM, by SHRINKINGSHERI

    Happy Sparkly Saturday Spark Peeps. I have been awake since my alarm went off at 4:15. I forgot to shut it off last night. Why is it that I wa... Read more

  • Reboot Day 88

    4/29/2016 7:26:31 AM, by SHRINKINGSHERI

    TGIF Sparkly Peeps!!! I am ever so glad it is Friday. After the day I had at work yesterday, I am just ready for this week to be over and done.... Read more

  • Being honest with myself.

    4/28/2016 1:14:16 PM, by SAFIRE82

    Being honest. I have to be honest with myself. For a few weeks now I have not done all I could to lose weight. I have given in too many times. I ... Read more

  • Reboot Day 87

    4/28/2016 7:31:16 AM, by SHRINKINGSHERI

    Good Thursday Morning Sparkly Peeps. I am glad yesterday is over and am moving on to today. Didn't make my step goal, didn't get my core workou... Read more

  • Reboot Day 86

    4/27/2016 7:24:40 AM, by SHRINKINGSHERI

    Happy Hump Day Sparkly Peeps. Scale continues to creep downward. Better than creeping up!!!!! Stayed within my carb range yesterday. Got 6,80... Read more

  • Day 65

    4/26/2016 5:51:19 PM, by SAFIRE82

    Day 65. Started my day well today, been awhile since I had. A strong start to the day is important. I have been being lazy in the mornings lat... Read more

  • Weekend recap

    4/26/2016 3:41:54 PM, by COFFEESNOB01

    My mom took me clothes shopping this weekend as a birthday gift. I've found myself in a bit of a "clothes rut" lately. Maybe a "clothes trap" w... Read more

  • Reboot Day 85

    4/26/2016 7:26:33 AM, by SHRINKINGSHERI

    Good Tuesday Morning Sparkly Peeps!!!! I am "up and at 'em" as the saying goes. Slept pretty good last night and am full of energy this morning... Read more

  • Reboot Day 84

    4/25/2016 7:24:37 AM, by SHRINKINGSHERI

    It's Monday!!!!! UGH!!!!! Not ready for my weekend to be over. I didn't get as much done as I wanted to, but I got everything done that I need... Read more

  • Week April 24 - Building a Meal Plan

    4/24/2016 3:44:31 PM, by RI-SUNSHINE

    I am still baby stepping on my new diet so I need to work on a meal plan. This blog entry will be a work in progress as I try to figure it o... Read more

  • Reboot Day 83

    4/24/2016 8:15:50 AM, by SHRINKINGSHERI

    Good Sunday Morning Sparkly Peeps. I didn't get a chance to post yesterday, was just way too busy. Didn't eat enough or drink enough water and ... Read more

  • Starting to Feel Different - a bit better (reminder to self)

    4/23/2016 11:46:27 PM, by RI-SUNSHINE

    I am starting to feel like I have more energy and I hurt less. My knees and back feel about the same - they are achy but I don't hurt all over. ... Read more

  • Reboot day 81

    4/22/2016 11:48:20 AM, by SHRINKINGSHERI

    TGIF Sparkly Peeps. Scale down another pound this morning. Food good to go for the day. Got my workout done last night. Tonight is upper body ... Read more

  • Laughing at myself, in a good way.

    4/22/2016 10:49:10 AM, by SAFIRE82

    I just thought this was kind of funny so I had to share. I will just be laying in bed and put my hand on my leg or something, just rolling ... Read more

  • Coffee.....

    4/22/2016 6:56:55 AM, by COFFEESNOB01

    I'm writing this without my morning dose of coffee. Blasted bloodwork. I'm still bruised a little on one arm from where they tried to find a ve... Read more

  • Haven't lost weight in 21 days! But it's k..

    4/21/2016 11:43:05 AM, by SAFIRE82

    So, my scale has not moved for 21 days! Holy moly I am amazed at myself for not quitting. LOL Truly, this is cool. I have kept on going figuring ... Read more

  • Reboot Day 80

    4/21/2016 10:39:05 AM, by SHRINKINGSHERI

    Happy Thursday Sparkly Peeps!!! I ate way too much at supper last night. Stayed at 44 grams of carbs for the day and the scale stayed the s... Read more

  • To weigh or not to weigh?

    4/21/2016 6:30:44 AM, by COFFEESNOB01

    Is it better to weigh yourself once per day? Or is it better to have a specific "weigh in day"? I'm trying to figure out if it's beneficial... Read more

  • I believe it now.

    4/20/2016 10:48:48 PM, by SAFIRE82

    Something has changed in me, I used to think that working out and being fit was no longer attainable in my life. After I had my third baby I do n... Read more

  • Skin Care Potion Mixing

    4/20/2016 7:25:05 PM, by RI-SUNSHINE

    If you are reading my blogs you know I am starting up a new diet given to me by my cardiologist. He says it will kick start my wait loss program ... Read more

  • Emotional Eating -> food as a drug

    4/20/2016 5:13:00 PM, by RI-SUNSHINE

    I have always known I used food as a crutch. I am an emotional eater especially under stress where I eat comfort food until I am in a too full n... Read more

  • Reboot Day 76

    4/20/2016 7:26:02 AM, by SHRINKINGSHERI

    Happy Hump Day Sparkly Peeps!!!! Stayed just under 100 carbs again yesterday. Scale down another pound. Going to try for under 50 today. Chan... Read more

  • Working out can make me really emotional.

    4/19/2016 2:26:32 PM, by SAFIRE82

    Working out is often very emotional for me. Whether it is joy, tears (of either variety, sad or happy), relief, excitement and much more. Doesn't... Read more

  • Reboot Day 75

    4/19/2016 7:28:00 AM, by SHRINKINGSHERI

    Good Morning Sparkly Peeps!!! I have been sitting here on the couch enjoying a cup of coffee and listening to the rain. It is supposed to rain h... Read more

  • Reboot Day 74

    4/18/2016 10:47:13 AM, by SHRINKINGSHERI

    Happy Monday Morning Sparkly Peeps! I had a heck of a time getting out of bed this morning. I think all the yard work I did over the weekend wo... Read more

  • Day 56, I feel great!

    4/17/2016 8:40:26 PM, by SAFIRE82

    Had a great workout today! After all the stress of the week I am very pleased with myself to get up and workout today. I really feel like I have ... Read more

  • Reboot Day 73

    4/17/2016 1:14:49 PM, by SHRINKINGSHERI

    Good afternoon Sparkly People. I am up and about now after finally getting rid of a horrible headache from too much sun yesterday. I worked... Read more

  • Dealing with stress, listening to my body.

    4/16/2016 9:15:08 PM, by SAFIRE82

    Last few days have been hard, outside forces causing me much stress and anxiety. People being ugly to me, to my kid, friend stabbing me in the ba... Read more

  • Reboot Day 71

    4/15/2016 11:12:58 AM, by SHRINKINGSHERI

    Good morning Sparkly peeps. This will be a short post. I am doing this from my phone. Overslept, so will workout tonight. Food mostly planned. K... Read more

  • Don't let people steal your joy.

    4/14/2016 10:12:17 PM, by SAFIRE82

    Had something rough happen to me this past week. Nothing was really wrong save for how this person acted toward me and my children. It was hard, ... Read more

  • Reboot Day 70

    4/14/2016 9:39:39 AM, by SHRINKINGSHERI

    70 days in and still trying. I am not giving up this time no matter how many times I slip up, step backwards, fall off the wagon, let my inner P... Read more

  • Thankful.

    4/13/2016 5:23:18 PM, by SAFIRE82

    52 days into this new life, and I was pretty bummed this morning when I weighed and my weight is STILL stuck after over a week. Did NOT expect to... Read more

  • Reboot Day 69

    4/13/2016 9:14:53 AM, by SHRINKINGSHERI

    Happy Hump Day Spark Friends!!! Feeling a little better today. My back feels much better. Gong to give it another couple of days (today ... Read more

  • How I use personal/private journaling.

    4/12/2016 11:45:51 PM, by SAFIRE82

    I wrote about how blogging is important before and I saw some people say exactly what I experience when it comes to keeping a private journal at ... Read more

  • I choose to thrive.

    4/12/2016 3:26:55 PM, by SAFIRE82

    Day 51 Well, to be honest with myself here I thought I would have lost more weight than this by this many days. However, I am not upset abou... Read more

  • Reboot Day 68

    4/12/2016 11:53:41 AM, by SHRINKINGSHERI

    Not feeling well today. Not only is my back still hurting, but my head is as well. I am just very "down" today. Just going to take the n... Read more

  • Reboot Day 67

    4/11/2016 7:18:35 AM, by SHRINKINGSHERI

    Monday morning again!!!! I did something to my back yesterday afternoon and I can hardly walk. I will take my heating pad with me to work and h... Read more

  • Weighing is helpful but....

    4/10/2016 11:39:27 AM, by SAFIRE82

    I have learned a lot about weighing in. If you haven't read any articles about times when the scale isn't helpful you need to! I also ONLY weigh ... Read more

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