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2013!
1/13/2013 10:34:12 PM,  4 COMMENTS

Almost half way through the month, too! So I had a whole week of no sugar, wheat or flour. Then last night, I went to a fundraiser.. Dinner...  Read more

CDNMSFIT

Baggage
9/26/2012 7:38:51 PM,  9 COMMENTS

Two Buddhist monks were walking when they saw a woman struggling to cross a stream. One monk picked the woman up and carried her across. Hours l...  Read more

PRIMALMICHAEL

My thoughts today
9/24/2012 7:34:19 PM,  10 COMMENTS

You and I, right now, we get along fine. We are fellow Sparkers, in this thing together, SparkBrothers and SparkSisters, and all is right with us. ...  Read more

PRIMALMICHAEL

Unburdened
9/21/2012 7:25:45 PM,  8 COMMENTS

For some time now I have had 200 - 300 emails in my inbox. There are those messages from friends and family that date back over a year. I don't...  Read more

PRIMALMICHAEL

The many days since days 9 & 10
9/19/2012 9:24:58 PM,  2 COMMENTS

I think I am funny. I had sugar Sunday. I teach card making classes and I didn't plan well so was hungry and my customers always bring sweets...  Read more

CDNMSFIT

Life is so very good
9/17/2012 9:19:08 PM,  10 COMMENTS

Well I've not been at Spark for a bit for some awesome reasons. Often when I am MIA from Spark, it's because life has gotten busy and pulled me a...  Read more

PRIMALMICHAEL

Day 9 & 10
9/15/2012 12:18:44 AM,  6 COMMENTS

Day 9: So I go see my athletic atherapist.. I tell him my chiro says my shoulders are rolling forward and he turns me around, and feels my...  Read more

CDNMSFIT

Day 8
9/12/2012 10:16:31 PM,  2 COMMENTS

GREAT day! Work was *slightly* less stressful. I complained on facebook that my work hours and the kids were keeping me from working ou...  Read more

CDNMSFIT

Day 7
9/11/2012 10:24:54 PM,  0 COMMENTS

Another rough day. Way too busy at work. I have to plan my workouts! Dang it. Great eating day. Nothing exotic but all very tasty! ...  Read more

CDNMSFIT

Day 6
9/10/2012 11:02:57 PM,  4 COMMENTS

I ended up working 12 hours today. And I'm at least a full day behind. Food was awesome today.. I had an "egg muffin", sausage, banana.....  Read more

CDNMSFIT

Day 5
9/9/2012 11:01:57 PM,  3 COMMENTS

I had a GREAT day! I love good days. I wish I could have another great day before going back to work. *sigh* Had a great breakfast.. Ate my...  Read more

CDNMSFIT

Day 4
9/8/2012 11:31:36 PM,  1 COMMENTS

Better day but still very sore. I detached and watched fifteen hours of tv. Well not that many but still. I bought duck eggs, bison, veni...  Read more

CDNMSFIT

Jour 3
9/7/2012 11:55:53 PM,  0 COMMENTS

What a rough day! I am healthy and am grateful for many things in my life.. Today was a ROUGH DAY! I start work at 8:30 and b...  Read more

CDNMSFIT

Day 2
9/6/2012 11:23:14 PM,  3 COMMENTS

Wow, I said no grains, eh? Oops! I have been good with the no sugar though. :) There's always tomorrow. So I went to the box yesterday...  Read more

CDNMSFIT

Day 1..
9/5/2012 1:28:05 PM,  2 COMMENTS

Hello! I'm back to day 1. I went camping last week and well.. *urp*. A new paleo challenge starts at my box Sept 17 - I am going gra...  Read more

CDNMSFIT

Day 4
8/23/2012 10:03:21 PM,  3 COMMENTS

Yay! Worked out today. Did prowler sprints, row, situps.. I rock. Food was good. Had a few onion rings.. Am still happy with food. No s...  Read more

CDNMSFIT

Day 3
8/22/2012 11:05:26 PM,  2 COMMENTS

I started off at work with the most irritating email. Gah! Then some frustrations in my real life.. Violence is rough. I don't live it, but someone...  Read more

CDNMSFIT

Day 2 - Success eating wise
8/21/2012 10:49:46 PM,  4 COMMENTS

28 days to go.. Why does consistency have to be so hard?...  Read more

CDNMSFIT

30 days.. In a row?!?!
8/20/2012 11:12:23 PM,  4 COMMENTS

Robb wolf asks you to give paleo 30 days. I am pretty sure he means in a row. I have physical strength.. I have endurance and I have intelligence....  Read more

CDNMSFIT

How could this happen to me?
7/28/2012 9:30:39 PM,  14 COMMENTS

I've lost over 46 pounds since February 1st and I'm done being fat and sick. I look and feel different now, in fact, I'm really looking forward to re...  Read more

PRIMALMICHAEL

One thing after another...
7/27/2012 2:31:02 AM,  11 COMMENTS

I've had a hard time lately. First, my house phone malfunctions. I work from home and I depend upon my phones to enable me to earn a living. A...  Read more

PRIMALMICHAEL

Tailbone Issue
7/19/2012 1:03:29 PM,  12 COMMENTS

I'm having an issue with my tailbone. It's no longer covered with an extra layer of padding and so now it's really not very comfortable upon which to...  Read more

PRIMALMICHAEL

I rock.. in some situations...
7/15/2012 4:04:18 PM,  5 COMMENTS

Friday night: I'm at the YMCA and these guys have their bars loaded with a total of about 225 lbs and proceeded to backsquat.. they squatted like 3...  Read more

CDNMSFIT

Check this Out!
7/11/2012 2:27:49 AM,  4 COMMENTS

My guru, Sean Croxton, is doing a real food summit on-line. realfoodsummit.com/ It's absolutely free to register and access all the good s...  Read more

PRIMALMICHAEL

update
7/7/2012 7:42:50 PM,  10 COMMENTS

I need to get back to Sparking now and I know that motivation comes from action, so here is a beginning action - making a blog of where I am and where...  Read more

PRIMALMICHAEL

Best Day EVER!
6/26/2012 8:40:38 PM,  22 COMMENTS

Okay, not really the best day ever, but probably the best day I've had in over 16 years, no joke. There are two real highlights in my life. One:...  Read more

PRIMALMICHAEL

The run I hurt myself.. yet not really.. yet really
6/19/2012 10:17:05 PM,  1 COMMENTS

The wrist thing started the day after this run.. will post a picture of me climbing the rope if it comes up. :) http://www.flickr.com/pho...  Read more

CDNMSFIT

It's hard to be me..
6/19/2012 9:59:29 PM,  2 COMMENTS

Going around.. running head first into trees.. Ok.. I was running my trail run and I jumped over a ravine.. so I had to look at my footing, rig...  Read more

CDNMSFIT

Strange Stuff
6/18/2012 6:21:29 PM,  11 COMMENTS

Good morning Sparkers and welcome to today's edition of Strange Stuff! I'm your host, Ben Dover. On today's Strange Stuff, we'll be explor...  Read more

PRIMALMICHAEL

Corinna does a pullup and shows off her vibrams
6/9/2012 7:53:24 PM,  4 COMMENTS

Oh yes! I am one of these people now.. ...  Read more

CDNMSFIT

On line Dating?
6/9/2012 2:40:20 AM,  23 COMMENTS

I'm feeling like I've really gotten my healthy lifestyle under control and work wasn't as challenging for me this week. I've had a little down time a...  Read more

PRIMALMICHAEL

Interesting Problem
6/1/2012 10:46:33 PM,  7 COMMENTS

I've been a little stressed lately because I'm having to work a million hours to make sure I pay the bills. My SparkFriends have given me great...  Read more

PRIMALMICHAEL

A short blog...no really
5/31/2012 11:20:07 PM,  13 COMMENTS

Today kinda sucks. Work sucks. Bills suck. I don't have much of a life right now and that sucks. I'm very lonely today. I've done nothi...  Read more

PRIMALMICHAEL

Courage to Live in an Unfair World
5/30/2012 6:08:25 PM,  10 COMMENTS

I see this attitude from time to time: I have this illness, why me? My significant other doesn't support my goals, what did I do to de...  Read more

PRIMALMICHAEL

Hatin' on Seeds
5/28/2012 12:22:55 AM,  4 COMMENTS

A couple of people asked about my seeds comment, so here I go! Disclaimer: For me, seeds are a bad idea. Your mileage may vary. In a nutsh...  Read more

PRIMALMICHAEL

Priorities
5/26/2012 6:46:42 PM,  6 COMMENTS

If you frequent the message boards here at Spark, I'm sure you've seen posts from people who have just had surgery or an injury. You might have even...  Read more

PRIMALMICHAEL

Sweet Dreams and Urges
5/25/2012 2:36:35 AM,  13 COMMENTS

There is a huge bucket of fried chicken on the table. It's a 16 piece. That's two entire chickens, but I know that if I let myself, I could snarf up...  Read more

PRIMALMICHAEL

Cooking!
5/20/2012 3:36:09 PM,  6 COMMENTS

When I use the term ‘cook’ I don’t mean to open the box and heat up the contents. I mean to start with an organic food item and prepare it mindfully...  Read more

PRIMALMICHAEL

One Month of Gerson
5/19/2012 2:42:16 AM,  7 COMMENTS

I'm finishing up week 4 of Gerson Therapy. It feels like it's been forever. I mean really forever. It seems like I haven't had junk food in years....  Read more

PRIMALMICHAEL

Corinna does wall climbs
5/15/2012 11:46:22 PM,  5 COMMENTS

Just to prove I am still at it.. Not that I got that much closer to the wall.. OY! Those are tough.....  Read more

CDNMSFIT

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