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  • 2013!

    1/13/2013 10:34:12 PM, by CDNMSFIT

    Almost half way through the month, too! So I had a whole week of no sugar, wheat or flour. Then last night, I went to a fundraiser.. Di... Read more

  • Baggage

    9/26/2012 7:38:51 PM, by PRIMALMICHAEL

    Two Buddhist monks were walking when they saw a woman struggling to cross a stream. One monk picked the woman up and carried her across. Ho... Read more

  • My thoughts today

    9/24/2012 7:34:19 PM, by PRIMALMICHAEL

    You and I, right now, we get along fine. We are fellow Sparkers, in this thing together, SparkBrothers and SparkSisters, and all is right with u... Read more

  • Unburdened

    9/21/2012 7:25:45 PM, by PRIMALMICHAEL

    For some time now I have had 200 - 300 emails in my inbox. There are those messages from friends and family that date back over a year. I d... Read more

  • The many days since days 9 & 10

    9/19/2012 9:24:58 PM, by CDNMSFIT

    I think I am funny. I had sugar Sunday. I teach card making classes and I didn't plan well so was hungry and my customers always bring s... Read more

  • Life is so very good

    9/17/2012 9:19:08 PM, by PRIMALMICHAEL

    Well I've not been at Spark for a bit for some awesome reasons. Often when I am MIA from Spark, it's because life has gotten busy and pulled... Read more

  • Day 9 & 10

    9/15/2012 12:18:44 AM, by CDNMSFIT

    Day 9: So I go see my athletic atherapist.. I tell him my chiro says my shoulders are rolling forward and he turns me around, and fee... Read more

  • Day 8

    9/12/2012 10:16:31 PM, by CDNMSFIT

    GREAT day! Work was *slightly* less stressful. I complained on facebook that my work hours and the kids were keeping me from worki... Read more

  • Day 7

    9/11/2012 10:24:54 PM, by CDNMSFIT

    Another rough day. Way too busy at work. I have to plan my workouts! Dang it. Great eating day. Nothing exotic but all very tasty! ... Read more

  • Day 6

    9/10/2012 11:02:57 PM, by CDNMSFIT

    I ended up working 12 hours today. And I'm at least a full day behind. Food was awesome today.. I had an "egg muffin", sausage, banan... Read more

  • Day 5

    9/9/2012 11:01:57 PM, by CDNMSFIT

    I had a GREAT day! I love good days. I wish I could have another great day before going back to work. *sigh* Had a great breakfast.. A... Read more

  • Day 4

    9/8/2012 11:31:36 PM, by CDNMSFIT

    Better day but still very sore. I detached and watched fifteen hours of tv. Well not that many but still. I bought duck eggs, bison,... Read more

  • Jour 3

    9/7/2012 11:55:53 PM, by CDNMSFIT

    What a rough day! I am healthy and am grateful for many things in my life.. Today was a ROUGH DAY! I start work at 8:30 ... Read more

  • Day 2

    9/6/2012 11:23:14 PM, by CDNMSFIT

    Wow, I said no grains, eh? Oops! I have been good with the no sugar though. :) There's always tomorrow. So I went to the box yest... Read more

  • Day 1..

    9/5/2012 1:28:05 PM, by CDNMSFIT

    Hello! I'm back to day 1. I went camping last week and well.. *urp*. A new paleo challenge starts at my box Sept 17 - I am goin... Read more

  • Day 4

    8/23/2012 10:03:21 PM, by CDNMSFIT

    Yay! Worked out today. Did prowler sprints, row, situps.. I rock. Food was good. Had a few onion rings.. Am still happy with food. ... Read more

  • Day 3

    8/22/2012 11:05:26 PM, by CDNMSFIT

    I started off at work with the most irritating email. Gah! Then some frustrations in my real life.. Violence is rough. I don't live it, but so... Read more

  • Day 2 - Success eating wise

    8/21/2012 10:49:46 PM, by CDNMSFIT

    28 days to go.. Why does consistency have to be so hard?... Read more

  • 30 days.. In a row?!?!

    8/20/2012 11:12:23 PM, by CDNMSFIT

    Robb wolf asks you to give paleo 30 days. I am pretty sure he means in a row. I have physical strength.. I have endurance and I have intellige... Read more

  • How could this happen to me?

    7/28/2012 9:30:39 PM, by PRIMALMICHAEL

    I've lost over 46 pounds since February 1st and I'm done being fat and sick. I look and feel different now, in fact, I'm really looking forward ... Read more

  • One thing after another...

    7/27/2012 2:31:02 AM, by PRIMALMICHAEL

    I've had a hard time lately. First, my house phone malfunctions. I work from home and I depend upon my phones to enable me to earn a living... Read more

  • Tailbone Issue

    7/19/2012 1:03:29 PM, by PRIMALMICHAEL

    I'm having an issue with my tailbone. It's no longer covered with an extra layer of padding and so now it's really not very comfortable upon whi... Read more

  • I rock.. in some situations...

    7/15/2012 4:04:18 PM, by CDNMSFIT

    Friday night: I'm at the YMCA and these guys have their bars loaded with a total of about 225 lbs and proceeded to backsquat.. they squatted l... Read more

  • Check this Out!

    7/11/2012 2:27:49 AM, by PRIMALMICHAEL

    My guru, Sean Croxton, is doing a real food summit on-line. realfoodsummit.com/ It's absolutely free to register and ... Read more

  • update

    7/7/2012 7:42:50 PM, by PRIMALMICHAEL

    I need to get back to Sparking now and I know that motivation comes from action, so here is a beginning action - making a blog of where I am and ... Read more

  • Best Day EVER!

    6/26/2012 8:40:38 PM, by PRIMALMICHAEL

    Okay, not really the best day ever, but probably the best day I've had in over 16 years, no joke. There are two real highlights in my life. ... Read more

  • The run I hurt myself.. yet not really.. yet really

    6/19/2012 10:17:05 PM, by CDNMSFIT

    The wrist thing started the day after this run.. will post a picture of me climbing the rope if it comes up. :) http://www.flickr.co... Read more

  • It's hard to be me..

    6/19/2012 9:59:29 PM, by CDNMSFIT

    Going around.. running head first into trees.. Ok.. I was running my trail run and I jumped over a ravine.. so I had to look at my footing... Read more

  • Strange Stuff

    6/18/2012 6:21:29 PM, by PRIMALMICHAEL

    Good morning Sparkers and welcome to today's edition of Strange Stuff! I'm ... Read more

  • Corinna does a pullup and shows off her vibrams

    6/9/2012 7:53:24 PM, by CDNMSFIT

    Oh yes! I am one of these people now.. ... Read more

  • On line Dating?

    6/9/2012 2:40:20 AM, by PRIMALMICHAEL

    I'm feeling like I've really gotten my healthy lifestyle under control and work wasn't as challenging for me this week. I've had a little down t... Read more

  • Interesting Problem

    6/1/2012 10:46:33 PM, by PRIMALMICHAEL

    I've been a little stressed lately because I'm having to work a million hours to make sure I pay the bills. My SparkFriends have given me g... Read more

  • A short blog...no really

    5/31/2012 11:20:07 PM, by PRIMALMICHAEL

    Today kinda sucks. Work sucks. Bills suck. I don't have much of a life right now and that sucks. I'm very lonely today. I've done ... Read more

  • Courage to Live in an Unfair World

    5/30/2012 6:08:25 PM, by PRIMALMICHAEL

    I see this attitude from time to time: I have this illness, why me? My significant other doesn't support my goals, what did I do ... Read more

  • Hatin' on Seeds

    5/28/2012 12:22:55 AM, by PRIMALMICHAEL

    A couple of people asked about my seeds comment, so here I go! Disclaimer: For me, seeds are a bad idea. Your mileage may vary. In a ... Read more

  • Priorities

    5/26/2012 6:46:42 PM, by PRIMALMICHAEL

    If you frequent the message boards here at Spark, I'm sure you've seen posts from people who have just had surgery or an injury. You might have ... Read more

  • Sweet Dreams and Urges

    5/25/2012 2:36:35 AM, by PRIMALMICHAEL

    There is a huge bucket of fried chicken on the table. It's a 16 piece. That's two entire chickens, but I know that if I let myself, I could sna... Read more

  • Cooking!

    5/20/2012 3:36:09 PM, by PRIMALMICHAEL

    When I use the term ‘cook’ I don’t mean to open the box and heat up the contents. I mean to start with an organic food item and prepare it mindf... Read more

  • One Month of Gerson

    5/19/2012 2:42:16 AM, by PRIMALMICHAEL

    I'm finishing up week 4 of Gerson Therapy. It feels like it's been forever. I mean really forever. It seems like I haven't had junk food in ye... Read more

  • Corinna does wall climbs

    5/15/2012 11:46:22 PM, by CDNMSFIT

    Just to prove I am still at it.. Not that I got that much closer to the ... Read more

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