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  • Thinking of my next move

    12/4/2016 4:29:54 PM, by TWISTEDSTEELE

    The last two years have been difficult. I survived so now I must continue by starting with a firm foundation rebuilding myself back up from the b... Read more

  • Its a number game

    12/2/2016 11:00:36 AM, by TWISTEDSTEELE

    536 263 75 63 460 135 50 12 197 ... Read more

  • Dear Santa

    12/2/2016 10:25:08 AM, by TWISTEDSTEELE

    I been good so get out your checkbook Homesscale Bloodpresure machine Fit bit heart rate monitor Squat bar Headphones Diabetic socks ... Read more

  • Yo yo

    12/2/2016 10:16:59 AM, by TWISTEDSTEELE

    A yo yo is a weapon that kids play with . when on the fitness road yo yo dieting is a catastrophe going up and down is terrible.I am putting an e... Read more

  • This is it!

    11/27/2016 8:13:25 AM, by TWISTEDSTEELE

    This is an exciting time or me. Getting ready to start a program that I believe is right for me. Exercising has never been a problem it has been ... Read more

  • Calorie hunter

    11/17/2016 12:22:51 AM, by TWISTEDSTEELE

    As I fine tune my focus I only want to burn calories do it over and over Read more

  • Finding my way

    11/15/2016 8:10:55 PM, by TWISTEDSTEELE

    I been looking for a long time finding my way. Lost some people along the way close friends and family I would give anything to have back. Learni... Read more

  • Itch

    11/14/2016 9:22:17 AM, by TWISTEDSTEELE

    Please stop I know it's a sign of healing but is driving me mad... Read more

  • Healing time

    11/13/2016 10:29:22 PM, by TWISTEDSTEELE

    Just taking it easy a few days.before I start the slow build on a solid foundation Read more

  • The cut thet heals

    11/12/2016 12:11:44 AM, by TWISTEDSTEELE

    Today had surgery to mend my hand the real healing begins. Change is coming to have what I want I will do what ever it takes. New scenery will do... Read more

  • Who shot me

    11/8/2016 4:38:17 PM, by TWISTEDSTEELE

    I was minding my own business. Went to see doctor getting ready for surgery Friday since I was there might as well get flu shot. It whiped me out... Read more

  • New Day

    11/7/2016 11:50:26 PM, by TWISTEDSTEELE

    Its been one rough day .Went to see doctor clear for surgery truth is in the numbers all are up since the summer weight A1c etc........ I know wh... Read more

  • On my way

    11/4/2016 1:01:59 PM, by TWISTEDSTEELE

    Today I go to pre surgery for nerve damage to right hand... Read more

  • I am off to the races

    11/2/2016 6:41:50 PM, by TWISTEDSTEELE

    It the middle of the week I been in the gym everyday. Today I had a doctor appointment I could have skipped but I didn't went to the gym first. I... Read more

  • Boo

    10/31/2016 11:47:40 AM, by TWISTEDSTEELE

    This is a scary day so I'm in the gym burning up fat scary cells away. Lol take it easy on the candy... Read more

  • All comming together

    10/27/2016 2:49:35 PM, by TWISTEDSTEELE

    As I look at this month I feel positive. Got a lot of things accomplished. As that is done I look forward to making the same happened the next mo... Read more

  • All of me

    10/26/2016 12:17:42 AM, by TWISTEDSTEELE

    Went to get test today find out where damage is in hand next I see surgeon once that done full speed ahead. Read more

  • There is only one opion

    10/24/2016 10:00:50 PM, by TWISTEDSTEELE

    Today I realized I should only live for my own approval. Be careful what you wish for. Oh yea happy birthday mother Read more

  • A piece of art

    10/24/2016 12:19:03 AM, by TWISTEDSTEELE

    Today I stepped into the holyest of holy the gym . where muscle is made .the studio . the real me will first appear from a lump of clay.I will cr... Read more

  • Once upon a time in a galaxy far away

    10/22/2016 10:45:17 PM, by TWISTEDSTEELE

    Well for those who want to know this is my story . February '15 I got yet another infection in my left foot doctor told me to go to hospital he w... Read more

  • Just when

    10/18/2016 6:53:37 PM, by TWISTEDSTEELE

    It is all falling into place weight is going down . house is good .repairs to relationship with family members are going well. My greatest suppor... Read more

  • I feel good

    10/11/2016 7:01:55 PM, by TWISTEDSTEELE

    Today was a good day. Went to sit fit at YMCA. Consistency is the key to my success doing it and doing it and doing it again... Read more

  • This week

    10/8/2016 4:06:46 PM, by TWISTEDSTEELE

    This was a good week had its rough spots . I remained on top &in control . steping out to see some old faces catch up tomorrow football and plan ... Read more

  • New day new way

    10/6/2016 10:57:08 PM, by TWISTEDSTEELE

    I have reach a new level my old ways are dying out . i am handling stress much better I'm real focused my aim was to be more consistent and I am ... Read more

  • New month new plan

    10/3/2016 9:46:57 PM, by TWISTEDSTEELE

    Therapy ended back to the YMCA . walking we will start building a routine . I agreed to do a 5k in April one step at a time away we go... Read more

  • Next phase

    10/3/2016 2:24:19 AM, by TWISTEDSTEELE

    Everything evolves October starts my next one back to my old stomping grounds YMCA going to crank it up... Read more

  • Old habits die hard

    9/28/2016 10:18:44 PM, by TWISTEDSTEELE

    When you kill a bad habit cut its head off or it may return. I have been doing ok over summer. I see that in my mind once I reach enough progress... Read more

  • Give it all

    9/24/2016 1:04:18 AM, by TWISTEDSTEELE

    Never would have thought things would end up like this. Pops we all we got so on word and upward... Read more

  • Choo choo

    9/20/2016 6:45:59 PM, by TWISTEDSTEELE

    This train is loaded ready to pull out loco motion.... Read more

  • Foward

    9/18/2016 8:00:29 PM, by TWISTEDSTEELE

    Its sunday must keep moving forward. Looking forward to making this week a positive effort to reach my goal... Read more

  • vision

    9/13/2016 10:50:38 PM, by TWISTEDSTEELE

    Today I purchased part of my vision board I got a 120 day calendar erasable. I even got sented markers I got a thing for tracking so looking up a... Read more

  • Lift

    9/7/2016 7:30:31 PM, by TWISTEDSTEELE

    Pick them up put them down pick them up again. Summer heat is done its lifting time. My relationship with the steel is going to become intense ov... Read more

  • Sugar

    9/7/2016 12:12:12 AM, by TWISTEDSTEELE

    I know you want to leave me but I refuse to let you go.sugar pie honey you know that I love you can't help myself I love you and nobody else will... Read more

  • Say something that inspires me to go on

    9/4/2016 11:57:33 AM, by TWISTEDSTEELE

    If you can't fuel my fire to go on shut the hell up! The same way you make sure you tell me what you see that I am not doing point out what I am ... Read more

  • What!

    8/31/2016 5:26:20 AM, by TWISTEDSTEELE

    What is my motivation. First time in a long time I went to a party walker and all I will admit not being the man I was kept me away my people sho... Read more

  • I cross bridges i dont stop in the middle

    8/30/2016 12:16:59 AM, by TWISTEDSTEELE

    I am Steel the twisted one . when you know why you are here it all makes sense.I will not let anything or anyone get in my way. Mad works for me ... Read more

  • I can see clearly now the rain is gone

    8/28/2016 6:31:00 AM, by TWISTEDSTEELE

    this is me about 30 years ago.been through a lot . I'm ... Read more

  • How bad do you want it

    8/22/2016 11:34:39 PM, by TWISTEDSTEELE

    if that's all you can do is think about it dream of it every moment you want it. I want it so bad I would rather have it then breath... Read more

  • Lifting my spirt

    8/21/2016 12:34:25 AM, by TWISTEDSTEELE

    It has all changed my train of thought my priorities my reason for going on. As I understand better. My theme song stays the same"I can see clear... Read more

  • right side of the bed

    8/19/2016 10:36:37 AM, by TWISTEDSTEELE

    I don't plan to fail. I often fail to plan. As I went to sleep last night i reviewed my plans for today when I got up I knew just what needed to ... Read more

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