This morning before I left for the gym I stood in front of the mirror, flexing my biceps. I've always had biceps, and big shoulders. I've been accus... Read more
I've been running around with friends for 2 weeks while they are on vacation. For the most part I have been super good about my food choices and had g... Read more
Well, they are low calorie...but, not if ya eat the whole box...so, another thing I can't have in the house....I did get some frozen yogurt for the ti... Read more
I am in Nice France! Thia morning i woke up early and went for a jog along the beach
I noticed that early morning joggers no matter what country yo... Read more
Am the usual busy. It is better than being bored!
As I didn't go into the office last weekend, I've needed to go in at 5 AM instead of 6 AM. Hopefu... Read more
New running shoes!
I tried on several. My feet were videotaped in action on a treadmill. The Brooks Glycerin 10 fit better than the others... Read more
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you... Read more
oh, the aisles of milk duds, licorice, and M&Ms....but managed to pass them by and eat the apple I had stashed in my car....what a victory!... Read more
Let me guess: the fat pads behind her knees?
Oh, maybe it's her saddlebags?
No?
What do you mean, you look at her eyes? And her mouth? You w... Read more
Since tracking my food the past 4 days and exercising, i'm sleeping great, and no heartburn! I'm picking out clothes in the next size down from my cl... Read more
I received my monthly massage last night. It is one of the ways I pamper myself while yielding the stresses I carry to the universe. It was so relaxin... Read more
Today I joined a raw foods team. That's sort of jumping the gun for me. I usually try to live off my garden as much as possible over the summer. Ne... Read more
These tips came at the end of a very lengthy and costly Live Blood Analysis Report regarding the state of my daughter in laws blood and vital organs.... Read more
I've decided to give this program a try - taking advantage of the first 3 months being free, and the 2 free DVDs!
I think I need some fresh motivat... Read more
I took the week-end off from work. I decided that the paperwork was less important than muck neecded R & R. I was at work at 5:20 this morning and was... Read more
Well, 9 months until the big 5 O! I cannot get to 50 with this much weight on me...I am embarrassed and now my 10 year old is embarrassed by me....I'm... Read more
Met two of my 'streak' goals today! Today marks a full 7 days of drinking at least 8 glasses of water (today I drank 100oz!) and as a reward I'll be p... Read more
Went to an interesting conference at the Jewish Community Cr. It is amazing to me the richness of the Jewish heritage that is right in my own backyard... Read more
Another year, another 5K has come and gone.
Yes I've committed to doing this one 5K a year for the past 3 years to "mix it up" and challenge myse... Read more
10 years from now, what will be life be like?
I am hoping that I have completed or am about to complete my advanced education. I am hoping that... Read more
10 years from now, what will be life be like?
I am hoping that I have completed or am about to complete my advanced education. I am hoping that... Read more
Spent most of this past week with friends visiting showing them the sights....check.
Booked a time for tomorrow showing them the giant percheron hor... Read more
Despite the scale showing me little to no weight loss, I can visually see changes in my body. My clothes are fitting differently, and my over all ener... Read more
A conversation with another Sparker got me thinking about how much I would like to resemble one of my dogs more than the other. I'm not trying to be... Read more
I went to a fund-raiser for my grandchildren's school.
The meal was delicous. I overate.
My cousin, who went with me won $75. and an Italian Mea... Read more
First of all, thank you all for the love and support you have given me in a most difficult time in my life. It has made a huge difference.
I rec... Read more
I'm struggling with finding appropriate rewards for my streaks. I want them to be enticing enough to work towards, but not crazy expensive right off t... Read more
We've had beautiful weather this week and the forecast is more of the same. This is such a welcome relief from what the winter and early spring held.... Read more
Yep, that's the truth, this week I did not loose anything. But also did some bad food choices. Works still as stressful and frustrating as ever, now a... Read more
SO I did the Optifast for three weeks and lost 17 pounds. It did jump start body, brain and energy again. I have had to stop because my insurance is c... Read more
The service stability track message 'reappeared' today on my car. I called the dealer and talked to the service manager. He sounded as disappointed as... Read more
Hello sparkfamily! I just thought that I would drop in and introduce to you all the newest member to our beautiful family! His name is Baxter! He is e... Read more
I went to fetch my son at the helipad today. I have friends down visiting and trying to show them a good time and still do my "duties" to my family l... Read more
I love to cook. And I am a great cook. When my kids were at home, I used to let them open up a picture atlas and pick out a country. Then we'd have... Read more
Hi SP Friends.
Ah, such is life.
It has been one challenge after another for way too long.
The end if March a car drove three feet into my... Read more
2 different people who see me about once a month commented on the fact that I appear smaller. Slow and steady weight reduction does pay off. To get an... Read more
I got some ConcenTrace Trace Mineral Drops. They come in a blue bottle. I usually get them from VitaCost because they are not cheap. However, when... Read more
I managed to get my hubby to agree to go walking with me and jumped while he was still in the mood. My friend Carol, had taken me earlier in the week... Read more
