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weight loss mentor
7/4/2014 11:54:54 PM,  1 COMMENTS

Sparkcoach aked who I had that would be a good weight loss mentor, and honestly, I don't think I have on at this point... except for past me. Pas...  Read more

ROYADEDEAUX

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

Hurricane Arthur (We are ok)
7/4/2014 8:37:35 AM,  1 COMMENTS

We got grazed with the outer part of the storm system thankfully. As of 8:30 am it is still dark, rainy, and a few gusts here and there but it should...  Read more

SASSYCHRIS1952

BRING IT ON, LIFE!
7/3/2014 9:47:59 PM,  2 COMMENTS

*cue battle roar* Ok, so the June Challenges have finally been defeated with only one extra day needed. Woohoo! The last week was a bit tougher...  Read more

EMMAFLY

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more

TIME2BLOOM4ME

Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more

TIME2BLOOM4ME

Sir Anthony Hopkin's waltz
6/30/2014 11:15:08 PM,  5 COMMENTS

Anthony Hopkins wrote a waltz as a young musician but had never heard it played by an orchestra. He went into acting and gave up on the music end ...  Read more

KOHINOOR2

Day 78 Update: Amazing Member 10 Minute Streak
6/30/2014 9:30:30 PM,  67 COMMENTS

Hi All Today is Day 78 of my 10 (or more) fitness minutes streak. Today's highlight was swimming laps -- and part of the time my boys took turns...  Read more

SPARKGUY

Have a great week ahead!
6/29/2014 10:18:09 PM,  42 COMMENTS

Hi Everyone I'm just back from a fun vacation with the family. We drove down to Santa Barbara for the week (the closest beach to us where you ca...  Read more

SPARKGUY

Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  9 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more

OLDEROWL

So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more

TIME2BLOOM4ME

Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more

TIME2BLOOM4ME

Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more

TIME2BLOOM4ME

Is June over with yet??
6/27/2014 5:16:54 PM,  1 COMMENTS

Long story short-I want this month to be over. It just can't end fast enough. I've been strung out on stress, frustration, worried about money, worr...  Read more

BLUEJEDIBUBBLES

Our Vegetable Garden
6/27/2014 10:18:05 AM,  3 COMMENTS

I cannot take the credit for this great-looking garden, this is my husband's pride and joy! Fortunately we've been getting a good soaking rain here an...  Read more

SASSYCHRIS1952

Boot Camp Day 3
6/27/2014 9:22:36 AM,  6 COMMENTS

Last night I was still struggling with the shoulder pain. I end up taking some Motrin. When I woke up this morning I felt like a whole new person. How...  Read more

FITWITHIN

Practicing
6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more

TIME2BLOOM4ME

Day 2 and the final of our time out
6/25/2014 3:17:08 PM,  5 COMMENTS

We slept in....which was heaven for me. Im generally an early riser (by nature), but I managed to sleep till just after 9 am and woke up feeling like...  Read more

CELEST

Boot Camp Day 2
6/25/2014 9:13:29 AM,  6 COMMENTS

This morning I went to the 6 o'clock session. Let me tell you it was much harder than day one. It was six of us this morning, and he started us off b...  Read more

FITWITHIN

Watermelon stops cancer cell growth 95%. Wow.
6/25/2014 4:05:09 AM,  53 COMMENTS

102 I napped yesterday, so I am up late blogging on Spark. 31 In the wee hours of the morning, I just made up a batch of juice for...  Read more

TIME2BLOOM4ME

3 good things
6/24/2014 3:59:43 PM,  0 COMMENTS

3 good things that have happened to me this week.... 1. Ordered a beautiful enamel coated cast iron dutch oven. I am so excited for it to get her...  Read more

ROYADEDEAUX

The end of day 1 of our time out
6/24/2014 10:33:39 AM,  6 COMMENTS

Once we left our kids and grandson back at Fairy Knowe backpackers, we headed on to Knysna. The trip there was pleasant and uneventful (in the best p...  Read more

CELEST

A good challenge
6/24/2014 9:31:57 AM,  1 COMMENTS

If you haven't guessed by now, I like challenges. The feeling of completing something difficult, outside of a comfort zone or that there are naysayer...  Read more

EMMAFLY

Boot Camp Day 1
6/23/2014 8:11:18 PM,  8 COMMENTS

Well this evening was my first every true Boot Camp class. Nobody else showed up for the 6 o'clock class, so I was able to get a one on one personal...  Read more

FITWITHIN

walk in the park
6/23/2014 7:46:00 PM,  3 COMMENTS

Husband got a new toy - a remote controlled flying drone for his Go Pro to attach to. We went to the baseball diamond at the park today so he co...  Read more

ROYADEDEAUX

sparkcoach exercise
6/23/2014 12:09:42 PM,  3 COMMENTS

When it comes to exercise I am really good at.... reading about it setting goals But could use improvement in... getting started going f...  Read more

ROYADEDEAUX

Hubby and I managed two days away....it was heaven.
6/23/2014 8:50:15 AM,  7 COMMENTS

Our first day, Saturday, was spent at a place called Fairy Knowe backpackers. The kids went the night before to enjoy a drum circle with abou...  Read more

CELEST

Bubble No More!
6/22/2014 9:12:55 PM,  22 COMMENTS

Today I decided I will not live in a bubble any longer and Eliquis (my anti-coagulant) was NOT going to keep me off the bike! A friendly nudge from 4-...  Read more

DDOORN

You are unique
6/22/2014 12:20:40 PM,  17 COMMENTS

You are unique Think what a remarkable, unduplicatable, and miraculous thing it is to be you! Of all the people who have...  Read more

L*I*T*A*

SUMMER Plans
6/22/2014 12:06:04 PM,  33 COMMENTS

194 I woke up hungry. Sipping on water calmed things down for a bit, but it came back roaring. What's a hungry girl to do? 9 Eat wi...  Read more

TIME2BLOOM4ME

Summertime Scavenger Hunt
6/22/2014 12:23:37 AM,  9 COMMENTS

Checked out a cool museum today called the Cross Orchard Farms with my family... and was able to find some scavenger items. I was able to get a pictur...  Read more

LUCYLU22

Gardening Video Back to Eden DVD Watch here free for a few days.
6/21/2014 9:01:24 PM,  12 COMMENTS

Mercola posted a great gardening Video for free for the next few days. Watch it here for free. After this it is available for sale. I am watching...  Read more

TIME2BLOOM4ME

So Frustrated
6/21/2014 1:10:17 PM,  24 COMMENTS

331 I feel like STOMPING my feet with frustration. The scale JUMPED big time. I packed on pounds. OMG. All my work gone in a week....  Read more

TIME2BLOOM4ME

major fitness goal
6/21/2014 12:15:05 AM,  0 COMMENTS

Sparkcoach asked what major fitness goal I am working towards, and I realized I am not really working towards one at the moment. In the past I ha...  Read more

ROYADEDEAUX

Have a great weekend!
6/20/2014 8:46:29 PM,  49 COMMENTS

Hi Everyone Have a great weekend taking small steps to reach your goals -- happy Friday! I'm happy that today is day 68 of a new 10-minute (...  Read more

SPARKGUY

Kills 100% of cancer cells after 6 days
6/20/2014 9:20:18 AM,  89 COMMENTS

The last few weeks I have been learning about foods that fuel your body with amazing nutrients that invoke potential healing responses. I...  Read more

TIME2BLOOM4ME

To My SparkFamily: I Just Wanna Say...
6/19/2014 10:47:13 PM,  22 COMMENTS

www.youtube.com/watch?v=mCDWMqWZbqQ I Am BACK! My night opened up: totally free to head to the fitness center and see what I coul...  Read more

DDOORN

this week I want to accomplish. ..
6/19/2014 3:20:23 PM,  1 COMMENTS

Sparkcoach asks, and I reply. .. I intend to drink 672 oz of water this week I intend to walk 10.5 miles this week I've always been really...  Read more

ROYADEDEAUX

The Relay for Life
6/19/2014 1:11:12 PM,  2 COMMENTS

Hi Friends! Hope all is well with everyone! On June 7th my team and I did a midnight 5K for The American Cancer Society, a very worthy cause. Here are...  Read more

SASSYCHRIS1952

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