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  • Pumpkin Squares

    11/21/2014 11:15:37 AM, by MEMORIES7

    Hello Sparkfamily! Can you believe that it is Friday already? Where has the week gone! Well anyway, come on in and take a look at what I have for... Read more

  • Weekly Email & Blog Check-In

    11/21/2014 8:18:45 AM, by SPARKGUY

    Happy Friday everyone! I'm grabbing the URL for this blog to include in my weekly email. This week I'll share one of my personal keys to li... Read more

  • Thirsty Thursday

    11/20/2014 10:17:01 PM, by VEG954

    Yes! I was thirsty all day. What did I do? I drank fluids. Went to the mall and enjoyed the day. Walked for 2 hours and read for one.... Read more

  • Dentist

    11/20/2014 8:05:23 PM, by BLUEJEDIBUBBLES

    So I went to the Dentist this morning about some pain I was having in my teeth. In my lower jaw on my right side I have a cracked filling in my ... Read more

  • Sausage Potato Bake

    11/20/2014 11:09:10 AM, by MEMORIES7

    Hello Sparkfamily! Let's have brunch! Take a look at what I have for you! Ingredients~ 1 pkg of smoked sausage, sliced into round... Read more

  • Running late today

    11/19/2014 2:23:31 PM, by BLUEJEDIBUBBLES

    Didn't get to swim today as long as I wanted to. Got the to Y later than I wanted-it was due to me being just lazy and not wanting to get out th... Read more

  • Cinnamon And White Chocolate Chip Cookies

    11/19/2014 9:38:04 AM, by MEMORIES7

    Hello Sparkfamily! It is a beautiful day today and I know that you are waiting eagerly for this recipe so here it is! Just for you! Take a peek! ... Read more

  • Fantastic Tuesday

    11/18/2014 10:39:46 PM, by VEG954

    Today was an ordinary day for me. No drama, did a 90 minute walk, had a friend over for tea. and will be going in 20 minutes. Love... Read more

  • One Hundred Ways To Live To One Hundred.....

    11/18/2014 7:53:57 PM, by L*I*T*A*

    One Hundred Ways To Live To One Hundred 1. Enjoy yourself. 2. ... Read more

  • Apple Cobbler Cupcakes With Pumpkin Pie Frosting

    11/18/2014 10:15:49 AM, by MEMORIES7

    Hello Sparkfamily! As we gear up for the holidays you are probably looking for that perfect treat to share with your family and friends am I righ... Read more

  • Want to notify Everyone

    11/18/2014 9:47:20 AM, by OUTDOORGIRL69

    As of Dec 1 2015 I will be changing my user name to outdoorgirl70 as I turn 70 on that date. I am doing good since my heart surgery and exercisi... Read more

  • Marvelous Monday

    11/17/2014 10:35:19 PM, by VEG954

    Yet another great day. Back to low carbing again and am doing well. It is 5 minutes until my bedtime. I will say and happy fa... Read more

  • Day 218 Update: Snoozy Lays an Egg!

    11/17/2014 8:44:11 PM, by SPARKGUY

    Hi Everyone Hope you had a great weekend! Today is Day 218 of my 10+ Fitness Minutes Streak. Just did 5 minutes on the rowing machine ... Read more

  • fitness goals

    11/17/2014 8:15:30 PM, by ROYADEDEAUX

    I registered for a Turkey Trot for 8:30am Thanksgiving morning! I am currently on week 4 of Couch to 10k, so I plan on doing the turkey trot by j... Read more

  • two miles done!!

    11/17/2014 1:53:39 PM, by BLUEJEDIBUBBLES

    today I blew past 2 miles. Still taking me over 2 minutes a lap but I'm getting there. I hope no one gets annoyed at me for posting 3 times... Read more

  • A New Seed of Hope!

    11/17/2014 11:44:54 AM, by BATHRICB

    A New Seed of Life I have been thinking about things a lot lately. About the way I look, the way I feel, and what I can and cannot do anymore ... Read more

  • Let the excuses stop and help me become a healthier/happier me!

    11/17/2014 11:39:51 AM, by BATHRICB

    This is my story a new chapter, a new day, a new chance, in my life. A chance to make a difference into who I am a chance to make me healthier, h... Read more

  • Apricot Glazed Pork Tenderloin

    11/17/2014 9:52:50 AM, by MEMORIES7

    Hello Sparkfamily! It is time once again to bring to you some yummy goodness! Take a peek! Ingredients~ 2 pork tenderloins (about... Read more

  • Super Sunday!

    11/16/2014 9:37:15 PM, by VEG954

    It is amazing how I've experienced one good day after another. Worked this morning doing what I love to do best. What a way to begin the day.... Read more

  • Check this out.

    11/16/2014 11:36:58 AM, by YARDWALKER

    b60-702194c13cab this is a virtual model of my start weight and goal w... Read more

  • A Bunch Of Crunch

    11/16/2014 10:11:25 AM, by MEMORIES7

    Hello Sparkfamily! I want to warn you here that the name of the game is 'MODERATION'! So go ahead and make a bunch and enjoy! In moderation that ... Read more

  • So much for that.

    11/16/2014 8:33:13 AM, by YARDWALKER

    I came here to blog again about the weight creeping up again, and realize it is not again, it is still. I have been so busy lately helping other... Read more

  • Day 32 of the 275 Day Challenge.

    11/16/2014 2:12:38 AM, by SLAPTHEFATCAT

    So, I am passed Goal mark 1: November 15, 200 lbs. I am still at 206 pounds, if not more (since my apt does not have a scale). Honestly, I think ... Read more

  • Having another wonderful day

    11/15/2014 5:42:40 PM, by VEG954

    It feels so good to be back in the groove! Making healthy choices again. Spent the day at home and enjoyed it thoroughly. Going out with t... Read more

  • Lazy Saturday

    11/15/2014 12:41:40 PM, by BLUEJEDIBUBBLES

    For the first time in a long, long time I'm actually able to take a slow, quite day. Did some cleaning but other than that it's going to be a sl... Read more

  • Fresh Peach Preserves

    11/15/2014 9:57:40 AM, by MEMORIES7

    Hello Sparkfamily! Here is a yummy topping for a fresh bagel or fresh baked bread right out of the oven! Take a peek! Ingredients~ ... Read more

  • Weekly Email & Blog Check-In: Chicken Videos

    11/14/2014 6:09:10 PM, by SPARKGUY

    Hi Everyone Fun edit on 11/17: Snoozy layed her first egg yesterday! Now 5 of the 6 hens are laying eggs. As I mentioned in the email, we... Read more

  • Craving Chocolate!

    11/14/2014 5:22:52 PM, by VEG954

    Okay, I wanted chocolate baaaad. Mixed together and nuked: coconut oil Splenda unsweetened shredded coconut unsweetened cocoa powder ... Read more

  • Savory Mushroom Sage Stuffing

    11/14/2014 1:56:53 PM, by MEMORIES7

    Hello Sparkfamily! Can you believe the holidays are just around the corner? Well, they are and I have a great way for you all to get into the hol... Read more

  • Frozen!!! BRRR

    11/14/2014 1:13:55 PM, by BLUEJEDIBUBBLES

    last night was so cold I woke up to find ice on my windshield. But I did make it to the Y. I did 14 laps today-8 before my class and 6 ... Read more

  • Day Three

    11/13/2014 3:38:13 PM, by VEG954

    Of what? Feeling great and Sparking very well. All I had to do is simply make a decision!... Read more

  • Squash Casserole

    11/13/2014 10:59:10 AM, by MEMORIES7

    Hello Sparkfamily! Are you in for a healthy and yummy meal for your family? Well then come right on in and take a peek! Ingredients~ ... Read more

  • Fitness goals

    11/13/2014 7:31:52 AM, by VEGEBET

    I've been weak on carrying out my fitness plans. I've had some knee pain and foot pain that has kept me from being faithful. I'm going to re-loo... Read more

  • #Internal Affairs-

    11/13/2014 7:27:27 AM, by 2BDYNAMIC

    Thelma Tread-Lightly, is sure she is being talked about, looks for a glass to press to the wall so she can listen in...... The external cues sh... Read more

  • 11 Lessons from Noah's Ark

    11/12/2014 11:53:16 PM, by JAMER123

    I read this in an email I get daily and felt it to be talking to all of us beginning with "Don't miss the boat!" We are working very hard to reac... Read more

  • Wild Rice And Oat Bran Bread

    11/12/2014 10:18:59 PM, by MEMORIES7

    Hello Sparkfamily! I thought that I would give you a healthy treat! I love to have toast in the morning and this bread is a perfect choice! So go... Read more

  • Another good one

    11/12/2014 9:04:51 PM, by VEG954

    Second day of being back in the groove. Exercised and ate low carb. I feel so much better for the effort. Thanks for all the support! ... Read more

  • Nice but cold day

    11/12/2014 1:36:59 PM, by BLUEJEDIBUBBLES

    Today it's a high of 38 degrees but the wind is making it very cold. Way too cold almost for Kiki. Today I swam 11 laps and I timed myself ... Read more

  • 1/2 And 1/2 Bread

    11/12/2014 11:44:35 AM, by MEMORIES7

    Hello Sparkfamily! I see that you are wondering what 1/2 and 1/2 bread is am I right? Well then, come right in to my kitchen and grab ya a slice ... Read more

  • Stuck.

    11/12/2014 8:25:54 AM, by CAH-RD

    I'm struggling lately! I was starting to get back on track with my exercise and doing well, but I just can't seem to get that workout in like I s... Read more

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