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12/12/2013 11:26:10 PM,
I had a wonderful birthday.
My friend made French toast for breakfast.
I received several gifts, calls, visitors and well wishes.
Chewy Chocolate Gingerbread Cookies~Santa's Favorite!
12/12/2013 7:22:56 PM,
Hello Sparkfamily! I would like to wish one and all a very Merry Christmas and the most awesome and blessed New Year! I also want to let you in on a l...
SparkAmerica Launch Announcement (please read :))
12/12/2013 12:34:15 PM,
If you have a few minutes, I'd really appreciate it if you can take a look at the SparkAmerica launch announcement I wrote and posted...
12/12/2013 5:09:24 AM,
Everyone likes to do push-ups, right? *crickets* Well, here's a fun fact in case you ever get asked in the gym:
The American English term push-up...
Not loosing weight
12/12/2013 2:42:35 AM,
OK, so far I have lost 1kg, and am frustrated since I put in so much effort.
Even during parties & functions I have been good. But did go slight...
Above Prison Walls
12/11/2013 11:50:25 PM,
I remember the day Nelson Mandela was released from prison. It was a Sunday morning in February. My mother sat crying on the couch. My father's lip tr...
12/11/2013 11:20:59 PM,
Tomorrow is my birthday. My friend got me a blueberry pie instead of a cake as I am not that fond of cake....
My coming 5K and other goals
12/11/2013 7:07:21 PM,
Today I jogged/walked for an hour but took it easy as I am doing the Sleigh-bell 5K with my daughter and her twin daughters Saturday, Dec. 14.
Hummus My Way
12/11/2013 8:30:52 AM,
Another member was curious about my home-made hummus which I posted about yesterday in my status.
Well, I got sorta yacky in my response and figu...
AMAZING PEACE A CHRISTMAS POEM.....
12/10/2013 7:20:17 PM,
AMAZING PEACE A CHRISTMAS POEM
by Maya Angelou
Thunder rumbles in the mountain passes
And lightning rattles the eaves of our hous...
Ron's Rooster is Calling
12/9/2013 10:47:59 PM,
Ron and I grew up together. Back then, I knew him as Ronnie. Tow headed, glasses. We knew each other from grade school all the way through high school...
12/9/2013 10:26:07 PM,
I am continuing to do well since my surgery. If I don't have to 'carry' something, I have advanced to a cane. If I need to bring something with me, I...
My Strengths and Weaknesses
12/9/2013 7:21:54 PM,
I spent about 50 dollars and took an online quiz at www.cappeu.com/Realise2.aspx and the web site gave me a listing of 60 of my characteristics in th...
Do you want to lose weight?
12/9/2013 1:06:52 PM,
This is why when I went clean, primal, paleo I lost my excess weight.
Fructose, sucrose is in almost every processed food.
Lentil Vegetarian Chili
12/9/2013 11:22:54 AM,
Hello Sparkfamily, Here is a yummy recipe for all my cold weather sparkfamily out there! It is bound to make you warm inside!
12/9/2013 10:19:15 AM,
So I made a decision to do a half-marathon in April, then I fell on a run last month and have been struggling with some reoccurring ortho stuff ever s...
Been so busy
12/9/2013 9:38:45 AM,
Goodness this past week has been busy..too busy for my liking, but all unavoidable stuff like having my nephew down for only one week instead of two....
While in the shower...
12/8/2013 10:23:58 PM,
I think that is where I get my best thinking done. Warm water, routine of shampoo, condition, shower gel. Time to contemplate.
Today after my mi...
Happy I wasn't on this flight!
12/8/2013 8:09:55 PM,
Watching video like this airplane landing from a few days ago in the UK makes you thankful for all those routine landings (and another small reminder...
Things I have accomplished
12/8/2013 1:21:10 PM,
My SparkCoach assignment is to list at least 3 things I have accomplished
1 I have lost 36lbs
2 I have lost 4 pant sizes
3 I can do 20 minutes o...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
I Have to Be Honest
12/8/2013 11:38:15 AM,
I have Aged Successfully ! We often Dread Aging , but It can actually bring with it our greatest sense of Comfort and Security - written by Jean Shi...
Been Super Cold
12/7/2013 5:03:28 PM,
Haven't been feeling up to Taking Kiki out for any type of walk. Last 4 or 5 days have been super cold. Like lows of 15 overnight and high of 25 dur...
My Christmas Wish For You!
12/7/2013 4:01:12 PM,
My Christmas Wishes For You
During this holiday season
My wishes for you are clear;
Be in good health, your world at peace;
Your hearts fil...
My Danish Heritage
12/7/2013 12:12:34 PM,
Hi Spark friends! I know it's been a while, but I've been in Denmark for a while (with my sister and first cousin also) to not only see the sigh...
Surprise Party on my Page !
12/7/2013 10:44:56 AM,
I am not holding any one hostage today by a long blog - I was delighted to arrive on my page this morning to be Welcomed by Party going on - On my Pag...
Snowy end to the week
12/6/2013 6:21:03 PM,
Got called off my volunteer job this morning due to weather, which was good because I was just about to call them, lol. Had plenty of time to watch th...
Practice awareness of your present moment
12/6/2013 3:33:04 PM,
Be aware of your surroundings and your present moment. The main cause of absentmindness is focusing on a future task and ignoring the needs of the...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
November 400 Miles Challenge Results
12/6/2013 4:19:08 AM,
Hello Spark friends,
During, the year I have done a variety of personal challenges. Well, I wanted to set another for my birthday month, and t...
12/5/2013 11:53:27 PM,
I was able to see and cuddle my cat, Louise, today. She definitely missed me and was so glad to see me. She mewed her delight. I explained to her it w...
Sun Dogs at sunrise
12/5/2013 11:16:23 PM,
For those that have never seen "Sun Dogs" this is beautiful example. This scene is ushering in the deep freeze we are experiencing now or about...
Leaving the Mists of
12/5/2013 12:31:48 PM,
SOMEDAY I'LL - We are all surrounded by innumerable opportunities. Possibilities for personal expansion , excitement and happiness abound. Do we tak...
12/4/2013 11:56:19 PM,
We had planned for an outing today to visit my cat and go out to lunch. However, the gardener who was supposed to be here at 9 didn't show up until al...
Embrace your weakness
12/4/2013 9:06:46 PM,
Everyone should determine their own strengths, weaknesses and use them to follow their passions to the best of their ability. In fact the most succes...
Notes to Self
12/4/2013 5:44:29 PM,
I almost wrote "Conclusion" but this is not an ending.
My Feaster Five race pace and finish time are on the record now. It is better time...
Time Management and Organization team
12/4/2013 10:53:50 AM,
I myself enjoy writing these blogs (although it is not yet easy for me) as I am writing to influence members of SparkPeople to better set and meet the...
6 Ways to Stay Motivated During the Winter
12/4/2013 7:41:52 AM,
Hm. Check the weather forecast for the next few days--see 14 degrees listed as the low. Immediately go to thermostat and dial up in preparation, even...
Let your passion be your guide
12/3/2013 7:51:51 PM,
Writing is now a passion for me. Writing has always been hard for me, I got D's and worse on my writing in grade school and avoided it in college as...
Pigging Out on Life
12/3/2013 12:09:41 PM,
Auntie Mame , the queen of abundant living - ( remember that movie?) she tells her nephew , " Life is a banquet and some poor fools are starving t...
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