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Blogs by Members of All Health Professionals

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  • Italian Dressing

    5/27/2015 9:15:54 AM, by MEMORIES7

    Hello Sparkfamily Are you looking for a healthy dressing for that healthy salad that you are about to consume for lunch today? Well then look no ... Read more

  • Joint Bone Broth

    5/26/2015 9:18:33 AM, by MEMORIES7

    Hello Sparkfamily, Are your bones talking to you after a healthy workout? Well then Take a peek at this! And a sip or two or...Just take a peek!<... Read more

  • Tuesday Training

    5/26/2015 8:39:28 AM, by TRUSYLVER

    Tuesday Afternoon 30 minutes Stationary Bike, 16.6 km, 460 cal, avg 145 HR Tuesday Evening Barbell Squat 20 @ 20 kg Warmup (4... Read more

  • READING saved my life !

    5/25/2015 1:22:25 PM, by INSPIREDSOUL

    Ever since I was a wee girl, I would tell mysel... Read more

  • Healthy Cashew Coconut Ice Cream

    5/25/2015 9:06:31 AM, by MEMORIES7

    Hello Sparkfamily, Do I ever have a healthy treat for you! Take a peek! Read more

  • Progress - 8th week

    5/25/2015 3:37:01 AM, by STEPHLOKI

    Well TOM finally came and I have shed most of the water retention. And even though I am taking it easier this week and have even eaten dese... Read more

  • Warming Up for the Warm Up

    5/24/2015 10:43:47 PM, by DDOORN

    Next weekend is our warm up self-supported cycling tour from Friday through Sunday through the Finger Lakes. I say warm up as we are planning a l... Read more

  • That Little Word, 'Binge"

    5/24/2015 8:10:53 PM, by VEG954

    It sneaked up on me again! Distraction can be a big stumbling block and I stumbled big time! I was distracted by other's needs and forgot to ... Read more

  • Choosing your POSION

    5/24/2015 2:19:29 PM, by INSPIREDSOUL

    Every day we make CHOICES. Choi... Read more

  • Books n me

    5/24/2015 12:39:21 PM, by DRASADAF

    ... Read more

  • Hundreds of tiny green frogs

    5/24/2015 11:30:58 AM, by INSPIREDSOUL

    Imagine trying to hold still while your surrounded by tiny green frogs jumping all around. It's hard. Your eyes track all the mo... Read more

  • Cold Pizza Dip

    5/24/2015 9:05:36 AM, by MEMORIES7

    Hello Sparkfamily, Are you needing a great party dip? Take a peek! Read more

  • Sunday - Ego Dilemma

    5/24/2015 8:40:00 AM, by TRUSYLVER

    Busy day for massage at work today. Noticed a new poster at the gym tonight, tossing up whether to stroke my ego or let it pass, as the gym... Read more

  • Dealing with Reality

    5/23/2015 9:58:58 PM, by VEG954

    Have been in a funk the last few weeks. I have known that a few friends were dealing with cancer and not doing well. One is in the hospita... Read more

  • Weekly Email & Blog Check-In

    5/23/2015 7:34:07 PM, by SPARKGUY

    Hi Everyone I hope you are having a good weekend. Here is the great video I mentioned in my email: