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Day 100 Update: New Project – Back To My Roots
7/22/2014 8:45:04 PM,  28 COMMENTS

Woohoo – today is Day 100 of the 10 or more fitness minutes streak! I’m at 33 minutes so far today. Yesterday’s funny fitness highlight is that my c...  Read more

SPARKGUY

I deserve
7/22/2014 1:37:06 PM,  0 COMMENTS

Yesterday I went for a walk with a friend of mine who is also trying to lose weight. Along our walk we started talking about how we eat because we fee...  Read more

ROYADEDEAUX

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  35 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

The Fest
7/22/2014 10:27:09 AM,  6 COMMENTS

If you live near northeast Ohio, you should check out www.TheFest.us This year it will be Sun. Aug. 3. It is a fabulous day with 4 national Chri...  Read more

PATRICIAAK

to me health means...
7/22/2014 10:03:11 AM,  1 COMMENTS

Health means feeling good physically and mentally....  Read more

CANDYCARAMEL

Day 99 Update: Celebrity Wife Swap
7/21/2014 2:54:32 PM,  57 COMMENTS

Day 99 Update: Celebrity Wife Swap Today is Day 99 of the 10 or more fitness minutes streak – one more to triple digits! I got over the 10 min...  Read more

SPARKGUY

Dave
7/21/2014 1:54:23 PM,  10 COMMENTS

Dave is continuing to progress. However, he has to wait for stitches to be removed due to the extensive trauma. Challenges are being handled a...  Read more

PATRICIAAK

Rain rain go away
7/21/2014 10:38:11 AM,  1 COMMENTS

Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yesterda...  Read more

BURNSBJ

Pawpaw's ring
7/20/2014 11:33:12 PM,  2 COMMENTS

When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. Or if...  Read more

BURNSBJ

Day 98 Update: Have a great week!
7/20/2014 9:54:14 PM,  63 COMMENTS

Hi Everyone Today is Day 98 of the streak. It was a pretty quiet day here – a highlight was a good Sunday afternoon nap :). Hope everyone ha...  Read more

SPARKGUY

SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,  78 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more

TIME2BLOOM4ME

Great Ride and Great Memories
7/20/2014 1:18:43 AM,  11 COMMENTS

Today's ride paled in many ways to the wonderful ride back in October 2011, but there were enough parallels to bring back the memories and yet to enjo...  Read more

DDOORN

Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

Well Glad That is Over
7/19/2014 8:58:17 PM,  2 COMMENTS

I took my level 1 boards today. Here's to me passing! 104 I felt good going into lunch but the second 200 questions really beat me down. By the...  Read more

BURNSBJ

Day 97 Update: Rolling Stones Workout (Song of the Day)!
7/19/2014 8:17:24 PM,  72 COMMENTS

Happy Saturday Everyone! Today is Day 97 of the 10 or more fitness minutes streak. I’m currently at 42 minutes spread throughout the day in smal...  Read more

SPARKGUY

Michigan: The Rest of Vacation & Some Archeology...
7/18/2014 10:58:57 PM,  17 COMMENTS

This was a most challenging week of re-entry after vacation, hence a delay in posting the "rest of the story"...! I was truly blessed with some o...  Read more

DDOORN

Day 96 Update: Lucky Photo
7/18/2014 7:12:49 PM,  211 COMMENTS

Today is Day 96 of the 10 or more fitness minutes streak. I’m not finished for the day, but crossed 10 minutes safely. I hope everyone’s ready f...  Read more

SPARKGUY

Back to Working Nights
7/18/2014 5:37:41 PM,  1 COMMENTS

I am so excited to begin working night shifts at an area hospital again after being away from such work for nearly 5 years. I know that I will face so...  Read more

ARMATTHAEI

things to do...
7/18/2014 9:42:21 AM,  1 COMMENTS

What will I do today to change my life for the better? I will eat a piece of fruit. I will eat a bross based soup. I will take a little walk...  Read more

ROYADEDEAUX

A High, A Low and Some Busy Work
7/18/2014 2:38:32 AM,  9 COMMENTS

I try to have an adventure a day. And it's my intention to do a blog post for each one. However, work obligations have inserted themselves and I have...  Read more

CHARITYAK

Day 95 Update: Uneventful (by design)
7/17/2014 6:59:49 PM,  41 COMMENTS

Hello SP-Land! Today is Day 95 of the streak. Sometimes when I write these blogs, I feel like I need to have some mind-blowing update. But, rea...  Read more

SPARKGUY

Halfway through July
7/17/2014 6:28:28 PM,  2 COMMENTS

Just like that, the month is half over and I have some time to myself before the semester starts... now what do i do? I've been a bit of a slac...  Read more

EMMAFLY

If you can't sleep, be productive!
7/17/2014 10:41:13 AM,  1 COMMENTS

Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had...  Read more

BURNSBJ

food binge
7/17/2014 12:15:31 AM,  4 COMMENTS

When I feel a food binge coming on I could... Eat lowfat popcorn Cut carrots or celery really small and eat them Knit Brush my teeth chew...  Read more

ROYADEDEAUX

If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,  2 COMMENTS

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started...  Read more

BURNSBJ

It's a Beautiful Day in the Neighborhood....
7/15/2014 11:43:46 PM,  6 COMMENTS

Sometimes it's just about the calorie burn. I am on a time crunch this week. Next Monday I take off for our 2014 Summer Camp. We will be taking...  Read more

CHARITYAK

Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,  106 COMMENTS

Today is Day 93 of the streak. I have a huge headache today probably from cutting down a bit on caffeine. Taking it pretty easy with fit...  Read more

SPARKGUY

Postponing the running
7/15/2014 5:54:47 PM,  0 COMMENTS

57 The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is the next da...  Read more

BURNSBJ

PTL!
7/15/2014 4:43:28 PM,  9 COMMENTS

PTL! My son-in-law's pain is under control! The narcotics are now controlling the pain for 6 hours with occasional ibuprofen in between. He and...  Read more

PATRICIAAK

ANGELS ON THE INTERNET
7/15/2014 12:16:28 AM,  19 COMMENTS

ANGELS ON THE INTERNET There's a land where I go, when I need to share, That's not on a map, yet exists everywhere; Lots of name...  Read more

L*I*T*A*

A Delightful Disaster
7/14/2014 10:05:22 PM,  4 COMMENTS

Today my husband, my best friend, Sally, and I headed back out to Plumley Maud Trail in Butte, Alaska to see if we could rescue the "Adventure Pod" fr...  Read more

CHARITYAK

Rain Check
7/14/2014 9:16:42 PM,  0 COMMENTS

I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car...  Read more

BURNSBJ

Miraculous Improvement
7/14/2014 7:35:00 PM,  10 COMMENTS

My daughter attributes his miraculous improvement to God's grace, people's prayers and Dave's determination. We need to 'storm heaven' for a reduct...  Read more

PATRICIAAK

Just when you thought you were done....
7/14/2014 12:33:39 AM,  6 COMMENTS

The plan for today was to park at a local bridge, take off on the paved bike trail (with my road bike) and bike about 12 miles to a popular hiking des...  Read more

CHARITYAK

Day 91 Update: Tough Year and New Beginnings
7/13/2014 9:10:38 PM,  322 COMMENTS

Hi Everyone Today is Day 91 of the new 10 (or more) fitness minutes streak! I’ll write more about this soon, but this is a key milestone. In my...  Read more

SPARKGUY

Down 10!
7/13/2014 5:05:07 PM,  2 COMMENTS

192 104 244 Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago. Technically tomorrow is my weigh in day bu...  Read more

BURNSBJ

three good things. ..
7/13/2014 3:49:26 PM,  1 COMMENTS

Again, I have been prompted to write about three good things that have happened to me this week... 1. Impromptu trip to fresno to visit our best...  Read more

ROYADEDEAUX

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

Dave's Progress
7/13/2014 1:49:33 PM,  12 COMMENTS

Thank-you for continued prayers. Dave went to Church today! He does have a back brace and continues to have significant pain. We are praising...  Read more

PATRICIAAK

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

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