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Blogs by Members of Ragnar Relay Runners

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  • It All Started with a Game

    2/5/2015 12:03:09 AM, by RUNNING2MYSELF

    It was Superbowl Sunday. I had managed to squeeze in a 3-miler before kickoff, narrowly avoiding a delay helping an elderly gentleman find his w... Read more

  • Muscle Memory

    1/29/2015 12:52:28 AM, by RUNNING2MYSELF

    Muscle memory as it pertains to strength training, according to wikipedia, is when "fibers maintain an elevated number of nuclei that might provi... Read more

  • Not easy, but worth it.

    1/22/2015 4:16:53 PM, by CANNIE50

    "I did not tell you it would be easy, I told you it would be worth it." Russell Wilson Okay, non football fans, Russell Wilson just happens ... Read more

  • Locus of Control

    1/20/2015 5:11:39 PM, by RUNNING2MYSELF

    I hear a lot of weight loss pundits, gurus, authors, trainers, fitness experts, what have you, preach to obese individuals about how they must hi... Read more

  • Knee Update and Success to Share

    1/18/2015 12:51:44 PM, by RUNNING2MYSELF

    Knee Update Saw the sports medicine doc about my knee. He took a complete set of x-rays on my knees. I was right. I have awesome knees! ... Read more

  • Big messes and little miracles

    1/8/2015 5:41:10 PM, by CANNIE50

    Hi Sparklers. I have missed you. I was feeling too much unwillingness around eating well (I was eating like the proverbial hungry goat trapped in... Read more

  • Knee Pain

    1/6/2015 1:28:10 AM, by RUNNING2MYSELF

    This is a first for me. I am experiencing numbness on the outside of my right knee. A few weeks ago, when climbing into bed, I'd tuck my ... Read more

  • precious

    11/7/2014 12:03:28 PM, by CANNIE50

    Precious:a resource of great value; not to be wasted or treated carelessly. I have a challenge for you, and myself. Each time you think abou... Read more

  • Contribute to Your Moment

    11/6/2014 6:08:59 PM, by OFFWERUN

    On the Tuesday before we left for home, Shawn and I took a stroll through Central Park to scatter the remaining ashes of our sweet Brooklyn when ... Read more

  • It's been awhile

    10/15/2014 4:21:55 PM, by CANNIE50

    This is a long blog so if you don't know me, feel free to skip it, but I have the urge to reconnect with my Sparkly friends. I have not Sparked f... Read more

  • Society is not the benchmark to our success

    9/10/2014 1:37:23 PM, by OFFWERUN

    In five short months I will be celebrating my 10th anniversary of embarking on the journey to healthy living. It was around the same time that th... Read more

  • I feel 10 pounds better

    9/10/2014 1:30:59 PM, by CANNIE50

    I noticed something today, as I was on a trail walk with one of my dogs (the crazy lab puppy ) We were walking up an incline and I r... Read more

  • Don't Get Too Comfortable

    9/4/2014 9:29:36 AM, by OFFWERUN

    If you were to look up the definition of comfort in the Merriam-Webster dictionary you will find the following: 1. a state or situation in w... Read more

  • Let Freedom Ring

    9/3/2014 11:57:50 AM, by OFFWERUN

    It's hard to believe in 5 short months I will be celebrating 10 years of healthy living--it has been a journey of enlightenment, challenges, dete... Read more

  • Never let anyone steal your joy

    9/2/2014 6:39:30 PM, by OFFWERUN

    "In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of s... Read more

  • I got my body into this...

    8/19/2014 2:46:54 PM, by CANNIE50

    so it is my job and my obligation to get my body out of this. That is the thought I had when encountering altitude sickness while climbing Grouse... Read more

  • Well, that was humbling...

    8/18/2014 3:46:17 PM, by CANNIE50

    This past Friday morning, I headed up to beautiful Vancouver, BC with some good friends, to tackle Grouse Mountain, the infamous (and rightly so)... Read more

  • You just have to adapt

    7/31/2014 5:04:35 PM, by CANNIE50

    I was talking with my sweet 10 year old son, P. He was telling me about football practice. He described a drill where they run and various coache... Read more

  • Fighting for her life

    7/22/2014 2:00:59 PM, by CANNIE50

    I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held th... Read more

  • Fighting for her life

    7/22/2014 2:00:59 PM, by CANNIE50

    I began today at the gym with my best friend. We were doing circuit training. The last circuit was a boxing workout. I punched first, she held th... Read more

  • To Boot Camp or not to Boot Camp...

    7/18/2014 1:33:27 PM, by CANNIE50

    that was the question. I previously blogged about swearing off Boot Camps because I honestly feel I had basically aged out of them. Then, my best... Read more

  • I'm on to my self

    7/9/2014 11:26:31 PM, by CANNIE50

    A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has r... Read more

  • vintage WHINE

    7/5/2014 5:54:34 PM, by CANNIE50

    "I don't want to restrict my food, give up sugary foods, pizza, etc etc etc because I already don't drink alcohol or smoke cigarettes - I don't w... Read more

  • First double digit run

    6/21/2014 12:21:32 PM, by RUNNERGIRLKIM

    Today was my first double digit run of this cycle of marathon training. I ran ten miles along the Blackwater Creek bikeway. It was not my best ru... Read more

  • Trail Running

    6/13/2014 9:35:38 AM, by RUNNERGIRLKIM

    Recently I've discovered trail running! I've run on trails a few times before, but that was a year and a half ago, and I've stayed on roads and p... Read more

  • I want to be like HER!

    5/30/2014 9:47:59 PM, by CANNIE50

    That is what I whispered to my best friend, after we stopped to chat with a woman on the trail. My best friend and I set out on this gorgeous su... Read more

  • Goals. Diet. Cleanse.

    5/28/2014 1:34:06 PM, by CANNIE50

    Each of the words in the title of this blog - Goals. Diet. Cleanse. - cause me a bit of anxiety and make me think of failure. I am more a fan of... Read more

  • update from CannieLand

    5/20/2014 11:22:13 PM, by CANNIE50

    Hi beautiful, Sparkly people. I've been AWOL for over 30 days but I trust you won't throw me in the Sparkly brig. Knowing you, you will welcome m... Read more

  • Food revelations

    5/9/2014 9:15:56 PM, by RUNNERGIRLKIM

    I've been trying to be more conscious of what I'm eating. I'm not counting calories yet because I hate doing that, but I'm trying to track what I... Read more

  • Battling a cold and 5 mile run

    5/5/2014 9:32:09 PM, by RUNNERGIRLKIM

    I had the flu last weekend and was feeling really sick for a few days. Now I still have a cold and sore throat, and NO energy. I've basically jus... Read more

  • I'm running the Marine Corps Marathon

    5/3/2014 10:02:30 PM, by RUNNERGIRLKIM

    I've decided to run the Marine Corps Marathon. I've been wanting to do another full marathon and Marine Corps is on my bucket list. So why not no... Read more

  • The Odds Were In My Favor

    4/14/2014 9:49:15 PM, by MAGGIE805

    I entered my name in the lottery about a month ago. I threw my name in j... Read more

  • Ragnar Relay Southern California

    4/6/2014 8:36:37 PM, by MAGGIE805

    I can cross this one off the bucket list. This weekend I ran my first Ra... Read more

  • a measure of fitness

    3/25/2014 6:55:02 PM, by CANNIE50

    I recently saw a definition of fitness: "flexibility, strength, endurance, balance". If your immediate thought was to feel bad and think that you... Read more

  • A (brief) update

    3/12/2014 12:22:10 PM, by GETFIT2LIVE

    Whew--this year has been crazy so far! First off, I am still alive and well and here, just not online with SP a lot. Since I... Read more

  • everything but the food

    3/11/2014 7:26:51 PM, by CANNIE50

    That is what I told my therapist that I wanted to talk about, when I saw her earlier today. I have been going to see this therapist for a couple ... Read more

  • Power

    2/26/2014 1:37:05 AM, by RUNNING2MYSELF

    Power is a very idyllic concept. Those who possess it can be presented with some hard choices. Some become corrupted by it. Some fear it. I t... Read more

  • Holy Mother Nature!

    2/18/2014 8:37:20 PM, by CANNIE50

    Two weeks ago, tonight, I set off on a road trip to Eugene, Oregon, which is several hundred miles south of my home, to see my sister J. J. was ... Read more

  • Come along with me....

    1/22/2014 6:26:36 PM, by CANNIE50

    as I visit my therapist. Okay, I promised I would let you know how it went, when I visited a therapist to seek assistance in freeing myself from ... Read more

  • Overdue Race Reports

    1/20/2014 1:19:05 PM, by TYKXBOY

    I started writing my race report for the Las Vegas RNR half marathon, but got distracted by life. And when I don't write when I have inspiration... Read more

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