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Day 428
7/11/2014 1:49:00 PM,  0 COMMENTS

Rest Day. Overcast and raining. Feeling sore....  Read more


Feathered Friends;-) 7/11
7/11/2014 1:42:08 PM,  4 COMMENTS

Have a great day....  Read more


7/11/2014 1:29:12 PM,  0 COMMENTS

Welcome Friday!!! Hope everyone has a great weekend.....  Read more


a little discouraged, a little aggravated, a lot anxious!
7/11/2014 12:22:58 PM,  0 COMMENTS

The last 3 weeks have been trying and overwhelming. I've gone through 2 procedures at the hospital and many fasting blood labs. I've seen a gynecologi...  Read more


Day 369 on the Journey!!
7/11/2014 11:28:33 AM,  3 COMMENTS

Hey Sparkies, Firstly I'm soooooooooo happy that it's Friday!!! 246 And in other good news I GOT UP this morning and did my w...  Read more


Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,  4 COMMENTS

It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...  Read more


Summer 2014
7/11/2014 10:47:17 AM,  1 COMMENTS

Good Morning! I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...  Read more


The last Binge
7/11/2014 10:44:05 AM,  1 COMMENTS

I was on a emotional rollercoaster & started to binge . I ate everything in sight. It never helped me over the emotion I felt. Once I realized what I...  Read more


Day 2: Interested or committed?
7/11/2014 10:17:56 AM,  0 COMMENTS

I'm working through the book 100 Days of Weight Loss. Today's topic is about personal motivation. Ask the question: "Am I completely 'committed' to st...  Read more


Obstacles -- this too shall pass
7/11/2014 10:17:34 AM,  21 COMMENTS

I found this very funny video about Cats and Dogs YOU SHALL NOT PASS (new version 2014) ...3:41 minutes ....enjo...  Read more


My Salad Life #12
7/11/2014 9:46:31 AM,  1 COMMENTS

12 days already? It seems hardly possible. I have been enjoying the salads so much! I'm actually thinking of continuing this project for far longer th...  Read more


7/11/2014 9:40:18 AM,  0 COMMENTS

224 246...  Read more


it's friday
7/11/2014 9:29:41 AM,  4 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


That darn scale finally moved!
7/11/2014 9:21:16 AM,  3 COMMENTS

I swear that scale hasn't moved in months now, it's been hovering between 191-193. The inches are still coming off so I know I'm moving in the right d...  Read more


There's Light @ The End of The Tunnel!
7/11/2014 9:20:02 AM,  25 COMMENTS

When you are in a forest and you can't seem to find your way, what do you do? You look for the light and follow it until you find a path that w...  Read more


A Forced Workout
7/11/2014 9:08:14 AM,  8 COMMENTS

I really struggled to get into my workout routine yesterday. I'm sure we've all been there. I felt no enthusiasm whatsoever. When I got home from work...  Read more


7/11/2014 8:37:52 AM,  2 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more


Get ready, get set... Whole30 here I come!
7/11/2014 8:33:21 AM,  3 COMMENTS

Today is the beginning of my Whole30 adventure... thanks to Spark Friend BOBCATGIRL76. I've seen Whole30 and Paleo around for a while. Watching ano...  Read more


7/11/2014 7:09:56 AM,  4 COMMENTS

DETERMINED TO HAVE A GREAT WEEKEND Determined to stay within my "CALORIE" range, "EXERCISE, drink "WATER. Although I love the weeke...  Read more


7/11/2014 6:57:33 AM,  4 COMMENTS

good morning everybody! today is going to be cool and lovely. going to run my 3 miles and then its home for weeding, watering etc. I have a whole s...  Read more


What will I make of today?
7/11/2014 5:45:26 AM,  12 COMMENTS

Today will bring me many things, but what will I bring to today? I can bring joy and happiness to myself and to others. I can focus on the b...  Read more


7/11/2014 4:36:09 AM,  3 COMMENTS

Slept well - followed my instincts and took to bed instead of vegging out with the "boob tube"....... Feel a bit downhearted - there is a social...  Read more


7/11/2014 3:52:55 AM,  0 COMMENTS

The week has ended.....omgosh.... Our neighbours are coming over tonight for a catchup so it will be real cruisy..... A fairly full day however...  Read more


Today's Inspiration
7/11/2014 12:35:09 AM,  5 COMMENTS

" There is magic in respecting others. Respect customers, vendors, bosses, employees, co-workers. Respect parents, spouses, sons, daughters. Res...  Read more


The Joy of Finding that Sweet Spot for a Healthy Routine
7/11/2014 12:31:38 AM,  3 COMMENTS

Hi all. I hope I am not sounding like a broken record with my blogs lately. I am just so up and at it that I feel a need to get my thoughts writte...  Read more


Day 52 of 100 - "Finding Your 'Want To'"
7/10/2014 11:34:20 PM,  6 COMMENTS

I am so glad I pulled out Made to Crave again. Yesterday I read Chapter 10 where I had left off last year, but I decided today that I needed to start...  Read more


Terrific Thursday
7/10/2014 11:10:32 PM,  0 COMMENTS

Thursday, July 10, 2014...  Read more


7/10/2014 10:42:59 PM,  4 COMMENTS

My husband and I face many challenges, yet grow closer with each one. We can express our deepest fears snd joys. We are present to each other. It is...  Read more


Goal for today
7/10/2014 10:35:06 PM,  0 COMMENTS

I will exercise at least 10 minutes every day no matter how late I get home from work....  Read more


Goal for today
7/10/2014 10:35:06 PM,  0 COMMENTS

I will exercise at least 10 minutes every day no matter how late I get home from work....  Read more


Busy, rainy day
7/10/2014 10:24:51 PM,  5 COMMENTS

Today I had lots of errands to run plus doctors' appointments. Went to a meeting and vegging out as I blog. Stayed on track with carbs and calorie...  Read more


The Weather
7/10/2014 10:23:00 PM,  4 COMMENTS

27 27 27 27 27 The weather around here has been downright uncooperative for exercising outside the last few days. It's either much too hot a...  Read more


Impromptu Walk
7/10/2014 10:20:52 PM,  0 COMMENTS

Went for a good walk with my coworker & friend Stephanie today. We grabbed a beer and dinner and then ended up walking around for about 1.5 miles. My...  Read more


Day 368 on the Journey!!
7/10/2014 10:05:19 PM,  7 COMMENTS

Hey Sparkies, Today was a good day!! I did my Focus T25 Speed 3.0 workout and though it was as INTENSE and HARD as EVER it was a little better th...  Read more


Coke, Coke Who!!
7/10/2014 9:56:45 PM,  2 COMMENTS

I can finally say that I do not dream of coke. I am doing great and my family are helping me keep on track. My water bottle is attached to my hand and...  Read more


Day 7 Music in the Park
7/10/2014 9:27:10 PM,  17 COMMENTS

Today’s adventure started at the Eiffel Tower. Our city coordinators continually cautioned us not to look at, speak to, or interact with...  Read more


The verdict on swimming is still out
7/10/2014 9:11:43 PM,  1 COMMENTS

Well, I had a great time in the pool yesterday swimming my laps. But 6 hours later I became hoarse and developed a sore throat. I had these symptoms...  Read more


Senior Chuckles... all reruns but still may cause a smile
7/10/2014 8:30:24 PM,  7 COMMENTS

WHEN YOU'RE GETTING ON , AND DON'T MOVE FAST ANY MORE! George Phillips , an elderly man from Walled Lake, Michigan, was going up to bed,...  Read more


A Fish Story
7/10/2014 8:09:23 PM,  25 COMMENTS

When I think about what my ultimate goal is.... it usually feels IMPOSSIBLE. But when I break it up into smaller milestones... it...  Read more


Sustainable Exercise
7/10/2014 7:40:12 PM,  4 COMMENTS

I came across this post this evening by Diane Carbonell who has lost 158 pounds and kept it off for 16 years. It echoes my thoughts, my goals, my phil...  Read more


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