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  • The beginning is always hard

    3/20/2015 11:03:02 AM, by NEREA_72

    Wednesday I had my first session of rehabilitation exercises for my shoulders. It felt terrible. My condition is worse than I'd have thought. I c... Read more

  • Gym Plan

    3/16/2015 10:48:55 AM, by NEREA_72

    This morning I went to see the therapist at a local fitness centre. He checked the situation of my shoulders, in order to plan an appropriate reh... Read more

  • Goal reached, new goals ahead

    3/9/2015 9:41:26 AM, by NEREA_72

    Saw the dietitian this morning: I am now under 140 lbs, which means I'm officially the slimmest I've ever been since my High School years! The di... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • March=More Strength

    3/2/2015 11:10:53 AM, by NEREA_72

    I posted a thread on the Message Boards asking for advice on how to tone my skin, which is looking quite saggy even if I didn't lose so much (onl... Read more

  • Break over!

    3/1/2015 6:47:09 AM, by NEREA_72

    At last my super hectic week is over- Things went more or less fine and I'm so glad everything is now a memory. I could not log in SP these days,... Read more

  • So stressed!

    2/20/2015 9:59:09 AM, by NEREA_72

    No, this is not weight-loss related... This part of my life, at least, is going on fine! I've been putting in plenty of extra hours at work and I... Read more

  • Calling all Sparkers!!! Fat girl fighting depression & needing support.

    2/19/2015 6:16:07 AM, by THESHELBSTER

    Hello fellow Sparkly friends, Once again, I have been pretty much almost completely inactive on Spark as of late. To be completely str... Read more

  • How to say NO?

    2/17/2015 9:06:57 AM, by NEREA_72

    One of my weaknesses is, I can NOT say NO. I always feel guilty, or feel like a bad friend/colleague if I say no to a new project, a new activity... Read more

  • Reminder to self: stop moaning, start doing!

    2/16/2015 10:28:28 AM, by NEREA_72

    You bet! ... Read more

  • Oooops! Valentine Day's off... track

    2/15/2015 8:57:10 AM, by NEREA_72

    I couldn't access the Net yesterday so I tracked my food today. I went over my calorie goal by about 400... disgusting! Maybe I have overeaten be... Read more

  • Losing a bit of motivation

    2/10/2015 10:11:51 AM, by NEREA_72

    I'm very close to my goal, but for some reasons I find it hard to define, I'm losing some motivation. I have realized (thanks to my habit of trac... Read more

  • Way to go!

    1/19/2015 10:32:28 AM, by NEREA_72

    Another visit at the dietitian this morning. The scale read 65.3 kgs (about 144 lbs)so my BMI is about 21 now. I reached a very important goal, b... Read more

  • Keep on focusing

    1/12/2015 6:51:39 AM, by NEREA_72

    This is not the happiest moment in my life: work is very stressful, I feel more lonely than ever (still single, no 'special' one i n my life, I d... Read more

  • what I now know (thanks to SP)

    1/5/2015 9:40:11 AM, by NEREA_72

    During this festive season, I tried to eat wisely, but of course the occasional splurge couldn't be avoided. I have kept track of vhat I have eat... Read more

  • 2014 lookback

    12/25/2014 5:06:18 AM, by NEREA_72

    The year is about to end so it's time to look back and see what I have accomplished and set some goals... I have lost 9/9.5 kilos through healthy... Read more

  • Everything's going fine

    12/22/2014 7:59:04 AM, by NEREA_72

    Last appointment of the year for me at the dietitian's. She set for me a goal of 67.5 kilos before the festive days, and I got it! Now I'm suppos... Read more

  • Getting motivated

    12/15/2014 10:25:50 AM, by NEREA_72

    Start where you are. Use what you have. Do what you can. Arthur Ashe With the new day comes new strength and new thoughts. Eleanor Roose... Read more

  • Keeping positive

    12/7/2014 7:21:09 AM, by NEREA_72

    ... Read more

  • To my SP friends!

    12/4/2014 12:25:40 PM, by NEREA_72

    Being here is helping me a lot and SP friends' support is invaluable! Read more

  • Ways and excuses

    12/1/2014 10:09:40 AM, by NEREA_72

    I love this quote, because it fits to so many things - losing weight, sticking to a healthy diet, but also finding some me-time or refusing to ac... Read more

  • Yes! Yes!! Yes!!!

    10/31/2014 1:31:37 PM, by NEREA_72

    Went to see the dietician on Wednesday. Well, I was amazed to see that for the first time in 15 years or more, I have been below 70 kg for more t... Read more

  • I'm back

    10/20/2014 5:32:36 AM, by NEREA_72

    I have had some problems with my internet connection and couldn't log in for some time. Hope I'm now back for good and problems are solved! ... Read more

  • Happy!

    10/1/2014 9:27:45 AM, by NEREA_72

    Yesterday afternoon, after work, I went for a walk/run in the countryside. Usually it's more walking than running, but yesterday I finally manage... Read more

  • Resisting to sirens

    9/24/2014 11:35:12 AM, by NEREA_72

    I went grocery shopping today after work: I walked through walls of pizzas... Read more

  • Slow but steady!

    9/21/2014 1:43:43 PM, by NEREA_72

    ... Read more

  • A bit of feasting

    9/13/2014 12:43:39 PM, by NEREA_72

    I have been good almost the whole week with my diet, so I'm taking a break and enjoying pizza tonight... Actually, tomorrow is the village feast ... Read more

  • I love SP!!

    9/11/2014 12:02:56 PM, by NEREA_72

    ... Read more

  • Gym crisis???

    9/9/2014 9:14:54 AM, by NEREA_72

    I am looking for a gym to start a fitness program for the winter (when I can't get to walk every day, as the weather is too bad here)... My 'old'... Read more

  • No excuses!

    9/8/2014 6:45:34 AM, by NEREA_72

    ... Read more

  • Starting to change

    9/4/2014 9:56:40 AM, by NEREA_72

    I went to see the dietician yesterday, she hasn't given a diet plan yet because she needs to have the exact nutritional value of every 'uncommon ... Read more

  • To the dietician

    9/2/2014 9:21:45 AM, by NEREA_72

    I appointed a visit at a dietician, I'll see her tomorrow. I felt I needed to check what's wrong with my diet, and to have specific rules on how ... Read more

  • Back to routine!

    8/31/2014 6:03:40 AM, by NEREA_72

    Tomorrow is officially my first day back at work!! Of course I'm not jumping with joy at the idea of being back to my routine, but on the other h... Read more

  • A forced break

    8/27/2014 12:20:18 PM, by NEREA_72

    I'm about to go away for a few days, to attend a conference with a colleague. I'm afraid I won't be able to go walking and I'll have to watch out... Read more

  • week end relax

    8/17/2014 11:33:32 AM, by NEREA_72

    It's Sunday afternoon and my lazy week-end at my parents' will be over soon. Tomorrow I'm going to the doctor and check what's wrong with my hand... Read more

  • Holidays are about to end

    8/16/2014 6:36:23 AM, by NEREA_72

    One more week and I'll be back to my usual daily routine. This year, I couldn't organize any trip around and being stuck here wasn't that funny, ... Read more

  • Keep on going

    8/15/2014 10:31:30 AM, by NEREA_72

    The days pass but the scale doesn't go down. I keep on walking every day though, and the running intervals are getting longer which is fine. I gu... Read more

  • Saturday afternoon

    8/9/2014 8:42:58 AM, by NEREA_72

    This has nothing to do with diet or exercise... Anyway. I'm on holiday but I'm stuck at home, not because of financial problems or lack of time, ... Read more

  • back on track

    8/4/2014 7:27:26 AM, by NEREA_72

    I ate more yesterday (pizza!), as it was a Sunday and I was at my parents'. Well, I guess that taking one day off from watching what I eat is not... Read more

  • Mirror mirror on the wall...

    8/3/2014 5:47:27 AM, by NEREA_72

    I looked at my thighs this morning, and what the mirror showed me was two big bags of fat and cellulite. Depressing moment really. ... Read more

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