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  • it's sunday

    4/26/2015 9:13:04 PM, by MOMMY445

    a day to rest and reflect for me today. got some course work done, some housework done and the grocery shopping done. my daughter says hi. all of... Read more

  • Vegetarian Watercress And Quinoa Salad

    4/26/2015 2:51:42 PM, by MEMORIES7

    Hello Sparkfamily, Take a gander at what I am having for lunch today! Don't worry, I'll share! Take a peek! Ingredients~ 1 Tbs. S... Read more

  • Cheese Enchilada Casserole

    4/25/2015 9:37:40 AM, by MEMORIES7

    Hello Sparkfamily, I just love Mexican food do you? Take a peek! Ingredients~ 1 1/2 cups of one of the following enchilada sauces... Read more

  • Healthy Overnight Oats With Chia

    4/24/2015 9:37:33 AM, by MEMORIES7

    Hello Sparkfamily, Did you have that very important meal of the day? Well if you did, there's always tomorrow! Take a peek! Ingredient... Read more

  • it's friday

    4/24/2015 9:32:18 AM, by MOMMY445

    the weekend is now here! hurray! i really enjoyed my day off yesterday. today, i am focusing on my online courses for at least an hour, going for... Read more

  • it's thursday

    4/23/2015 8:32:02 PM, by MOMMY445

    a very cool day here today. for a while, it even snowed. where one of my friends lives, she got some snow that stayed on the ground. my daughter ... Read more

  • Succotash Soup

    4/23/2015 8:59:35 AM, by MEMORIES7

    Hello Sparkfamily, Soup's on, dinnner at 6pm sharp! Take a peek! Ingredients~ 1 10-oz. bag frozen lima beans 1 c water 2 14.5... Read more

  • Mama's Fluffy Yogurt Frosting

    4/22/2015 10:37:39 AM, by MEMORIES7

    Hello Sparkfamily, This is a recipe that my mom used to make. It is just whipped cream with yogurt folded in. It is a light alternative to heavy ... Read more

  • it's wednesday

    4/22/2015 9:54:25 AM, by MOMMY445

    a day of mixed weather here today and not too warm outside. so i am getting some clothes ready to wear for the cooler weather and i am getting ca... Read more

  • it's tuesday

    4/21/2015 9:36:39 AM, by MOMMY445

    a mostly sunny and cooler day here today. my daughter is a very happy person. her happiness has rubbed off on me and on those around her. all the... Read more

  • Slow Cooker Pork Carnitas

    4/21/2015 9:32:31 AM, by MEMORIES7

    Hello Sparkfamily, Do you have your crock pots handy? Well then, gett'em out and...take a peek! Ingredients~ 4 pounds pork should... Read more

  • it's monday

    4/20/2015 10:04:01 AM, by MOMMY445

    a rainy day here today. that is okay with me and with my daughter. i am taking it easy today,before i head off to work this afternoon. having to ... Read more

  • Walnut And Rosemary Oven Fried Chicken

    4/20/2015 9:34:45 AM, by MEMORIES7

    Hello Sparkfamily, Chicken tonight! Do you agree? Why then, see ya at the table at 6pm sharp! Take a peek! Ingredients~ ¼ c low-... Read more

  • Day 1 of 10 Level 3

    4/20/2015 6:09:59 AM, by SHELTER-PETS

    of level 3 and treadmill breakfast: egg with spinach lunch: salad dinner: pinchofyum.com/healthy-b
    aked-pesto-rigaton... Read more

  • Vegetable Pizza

    4/19/2015 9:19:57 AM, by MEMORIES7

    Hello Sparkfamily, Does this get your taste buds fired up? Take a peek! Ingredients~ 2 pkg crescent rolls 4 oz Light French Oni... Read more

  • Rest Day!

    4/19/2015 8:13:22 AM, by SHELTER-PETS

    Enjoying a rest day! Tomorrow is day 1 of level 3 of 30 day shred! Breakfast: Egg whites and salsa Lunch: Pasta Salad and fruit ... Read more

  • Asparagus Potato Salad

    4/18/2015 9:13:53 AM, by MEMORIES7

    Hello Sparkfamily, Are you grill'in this weekend? Well don't forget this! Take a peek! Ingredients~ 1 pound new potatoes, unpeele... Read more

  • Day 10 of 10 Level 2

    4/18/2015 6:53:17 AM, by SHELTER-PETS

    * doing day 10 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa ... Read more

  • Strawberry Pretzel Dessert

    4/17/2015 9:08:49 AM, by MEMORIES7

    Hello Sparkfamily, Are you look'in for a healthy and yummy dessert that is sure to please your guests? Why then, just hop, walk, jump, run, swim.... Read more

  • it's friday

    4/17/2015 9:00:52 AM, by MOMMY445

    i have some errands to complete this morning,before i go to work later this afternoon. i enjoyed spending some one on one time with my daughter t... Read more

  • Day 9 of 10 Level 2

    4/17/2015 6:57:10 AM, by SHELTER-PETS

    * doing day 9 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa *... Read more

  • it's thursday

    4/16/2015 4:23:06 PM, by MOMMY445

    a beautiful spring day today. i'm enjoying some time with my daughter at the local library. all of the birds say hi! a much needed day off from w... Read more

  • Peppered Meatloaf (Crockpot) Version

    4/16/2015 9:40:32 AM, by MEMORIES7

    Hello Sparkfamily, Oh my, do you taste what I taste? Yep, I can taste it now, meatloaf for dinner tonight, cold meatloaf sandwiches for lunch tom... Read more

  • Day 8 of 10 Level 2

    4/16/2015 6:07:19 AM, by SHELTER-PETS

    * doing day 8 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa *... Read more

  • Barbecued Pulled Pork With Potatoes

    4/15/2015 9:21:49 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...you guessed it! Take a peek! For the Sauce Ingredients~ 1-1/2 Tbsp canola or other... Read more

  • Day 7 of 10 Level 2

    4/15/2015 5:37:12 AM, by SHELTER-PETS

    * doing day 7 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa *... Read more

  • it's tuesday

    4/14/2015 11:51:04 AM, by MOMMY445

    i made it through another day. i had a hectic weekend. yet it was worth every minute. my daughter is enjoying school and says hi. all of the bird... Read more

  • Spicy Shrimp Bites

    4/14/2015 10:16:00 AM, by MEMORIES7

    Hello Sparkfamily, Having company this weekend? Take a peek! Spicy Dipping Sauce Ingredients~ 3 ounces cream cheese (smal... Read more

  • Day 6 of 10 Level 2

    4/14/2015 6:02:30 AM, by SHELTER-PETS

    * doing day 5 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa *... Read more

  • Frozen Fruit Salad

    4/13/2015 9:25:32 AM, by MEMORIES7

    Hello Sparkfamily, If you love frozen grapes, bananas etc, take a peek at this! Go on, take a peek! Ingredients~ 1 Tbsp water mix... Read more

  • Day 5 of 10 Level 2

    4/13/2015 5:50:55 AM, by SHELTER-PETS

    * doing day 5 of 10: level 2 of 30 day shred and treadmill Planning meals for today : * breakfast: egg whites and salsa *... Read more

  • Cheesy Bacon Ranch Bread

    4/12/2015 10:34:47 AM, by MEMORIES7

    Hello Sparkfamily, It is Sunday and I am baking bread! Take a peek! Ingredients~ 1 round loaf of sourdough (or similar) bread 2... Read more

  • Day 4 of 10 Level 2

    4/12/2015 6:34:46 AM, by SHELTER-PETS

    * doing day 4 of 10: level 2 of 30 day shred with Jillian Michaels and treadmill Planning meals for today : * breakfast: egg... Read more

  • Day 3 of 10 Level 2

    4/11/2015 7:20:52 PM, by SHELTER-PETS

    * doing day 3 of 10: level 2 of 30 day shred with Jillian Michaels Planning meals for today : * breakfast: hard boiled eggs a... Read more

  • Chocolate Chia Pudding

    4/11/2015 3:32:26 PM, by MEMORIES7

    Hello Sparkfamily, Everyone likes pudd'in right? Take a peek! Ingredients~ 1 (13.5 ounce) can coconut milk, blended 1 c water ... Read more

  • Coconut Oil Trail Mix Cookies

    4/10/2015 11:45:30 AM, by MEMORIES7

    Hello Sparkfamily, I am baking cookies today! Take a peek! Ingredients~ ¾ cup coconut oil, in solid form ¾ c light bro... Read more

  • it's friday

    4/10/2015 9:43:21 AM, by MOMMY445

    the weekend is here! hurray! i look forward to the weekends every week. it is a chance to unwind and enjoy doing things that are not work related... Read more

  • Day 2 of 10 Level 2

    4/10/2015 6:04:07 AM, by SHELTER-PETS

    * doing day 2 of 10: level 2 of 30 day shred with Jillian Michaels and treadmill Planning meals for today : * breakfast: har... Read more

  • it's thursday

    4/9/2015 8:42:47 PM, by MOMMY445

    i enjoyed a much needed day off today. spent time with my daughter,which is something i enjoy doing any time. got some errands done and some of m... Read more

  • Slow Cooker Beef Stew With Dumplings

    4/9/2015 10:45:09 AM, by MEMORIES7

    Hello Sparkfamily, What time is dinner you might ask? 6pm sharp! See you then! Take a peek! Ingredients~ 2 pounds chuck or stew m... Read more

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