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  • a mixed weather day

    6/22/2017 1:47:15 PM, by MOMMY445

    it started off sunny and somewhat cool here today. a while ago, it rained quite a bit. now it is mostly cloudy. i have still not heard anything r... Read more

  • a beautiful sunny day

    6/21/2017 10:56:22 AM, by MOMMY445

    the first day of summer is here! hurray! i am feeling pretty good these days. my daughter says hi. all of the birds say cheep,cheep! have a terr... Read more

  • it's tuesday

    6/20/2017 9:32:32 AM, by MOMMY445

    it is a much cooler day here today, with a chance of rain throughout. i will know in a few days whether or not i got that job. in the meantime, i... Read more

  • it's monday

    6/19/2017 10:57:16 AM, by MOMMY445

    i have a phone interview for a 2 month contract position as an office administrator. i know i will do well. i have done some research online on t... Read more

  • Finally

    6/18/2017 11:31:04 AM, by LSTOREY30

    I finally lost weight. I gained from my 16 lb. Loss and felt really down. Weighed myself yesterday and lost the weight plus 1 pound. Total weight... Read more

  • a warm and humid day

    6/17/2017 2:29:12 PM, by MOMMY445

    i am keeping cool and so is my daughter today. the next few days are going to be really warm here. she reminded me this morning to keep hydrated ... Read more

  • Protein

    6/15/2017 9:35:14 PM, by LSTOREY30

    Who knew that plant based protein could be so filling. I find myself craving less carbs and sugar too. Hopefully i can keep this up... Read more

  • it's thursday

    6/15/2017 1:49:17 PM, by MOMMY445

    i heard from a different place today regarding a different job that would go for two months. i will know more about it tomorrow, when i go to the... Read more

  • That was hard

    6/14/2017 10:24:12 PM, by LSTOREY30

    I did another 30 minutes today and i wanted to quit 3... Read more

  • it's wednesday

    6/14/2017 9:38:23 AM, by MOMMY445

    i came across some clothes i had not worn in a while. so i tried them on the other day and they are fitting me really well. when i had the job, i... Read more

  • it's tuesday

    6/13/2017 1:23:00 PM, by MOMMY445

    a less hot and humid day here today. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Good day

    6/12/2017 11:13:49 PM, by LSTOREY30

    I stayed on track with my calories today. I am excited to get comfortable with the hunger pains again and learn to eat when truely hungry. Lookin... Read more

  • Kept my promise.

    6/11/2017 11:44:58 AM, by LSTOREY30

    I told my spark family last night that i promised to ... Read more

  • Pizza

    6/10/2017 10:51:04 PM, by LSTOREY30

    I have been really jonesing for pizza. I ate pizza. I would ha e been fine if i had not ate poptarts this morning. Why did my husband bring that ... Read more

  • it's friday

    6/9/2017 10:43:01 AM, by MOMMY445

    a warm and sunny day here today. my daughter says hi. i am out and about, enjoying the weather. have a terrific day and a great weekend,everyone!... Read more

  • Good day

    6/7/2017 7:22:14 PM, by LSTOREY30

    Went out to breakfast and ikea and joked and talked with my husband. Went to the grocery store and coffee shop and had a good time. Man, having a... Read more

  • it's wednesday

    6/7/2017 10:27:35 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! i got to see my daughter play soccer last night! she had a great time, and so did all of the girls who... Read more

  • Doctors visit

    6/6/2017 12:59:56 PM, by LSTOREY30

    Had a doctors appointment. In good health but says im still eating too many calories and need more cardio. Going to work with their nutritionists... Read more

  • it's tuesday

    6/6/2017 10:42:12 AM, by MOMMY445

    i am slowly and steadily going about my day. my daughter has a soccer game tonight, after supper. i will definitely be there, unless i hear othe... Read more

  • Im struggling

    6/4/2017 1:14:24 AM, by LSTOREY30

    I am having cravings for carbs and fats. I have found it hard to stay on the correct path. I am going to challenge myself for 1 month to stay awa... Read more

  • it's friday

    6/2/2017 10:56:10 AM, by MOMMY445

    it's a bright and sunny day here today! woo hoo! i will be getting outdoors to enjoy it in a while. my daughter says hi. all of the birds say che... Read more

  • Breakfast

    6/2/2017 12:06:28 AM, by LSTOREY30

    I read an article that stayed those who eat more carbs and protien for breakfast eat less through out the day. I love breakfast. I just need to a... Read more

  • it's thursday

    6/1/2017 11:02:45 AM, by MOMMY445

    despite the weather on tuesday, my daughter and her soccer team did play. they ended up winning the game and my daughter scored two goals! woo ho... Read more

  • Spark points

    5/31/2017 9:24:20 AM, by LSTOREY30

    I have been lacking motivation. I have been reading posts and articles about being motivated and making changes. One motivational step was to get... Read more

  • Still not getting any where

    5/30/2017 11:56:09 PM, by LSTOREY30

    Have not lost weight this month. Really feeling down ... Read more

  • it's tuesday

    5/30/2017 10:07:24 AM, by MOMMY445

    i decided to stop going to that particular job. it was too much for my body to handle. my daughter is so relieved. she was very concerned about m... Read more

  • Got out today

    5/29/2017 11:16:55 PM, by LSTOREY30

    I finally got out and played with the kids today. I have been good at counting my calories and tracking food. I am working to get motivated and k... Read more

  • it's monday

    5/29/2017 10:00:36 AM, by MOMMY445

    a new week has begun. it is going to be a mild and mostly sunny day here today. i am still dealing with some strained muscles today. they seem to... Read more

  • it's sunday

    5/28/2017 2:26:14 PM, by MOMMY445

    i really enjoyed seeing the pirates of the caribbean movie the other day! i will be taking my mom to see it this coming weekend, or perhaps tomo... Read more

  • it's saturday

    5/27/2017 12:10:31 PM, by MOMMY445

    after a short work week, i am taking it easy today. my daughter says hi. she is heading out shortly to spend some time with her friends. as for m... Read more

  • Wow! Has it really been 5 years?

    5/25/2017 1:31:29 PM, by NANNA031

    Been busy with grandchildren, life, and living. Time to get back to the amazing diabetic diet on here. Weight has fluctuated from 149 to 154 duri... Read more

  • Dose of Wisdom From Michael Phelps

    5/22/2017 7:54:06 PM, by IMAVISION

    15 591 9Read more

  • it' s friday

    5/19/2017 3:57:54 PM, by MOMMY445

    the long weekend here in canada has finally arrived! woo hoo! for all who celebrate, happy victoria day on monday. my daughter is looking forward... Read more

  • it's thursday

    5/18/2017 12:44:06 PM, by MOMMY445

    i am feeling a lot better today. it is another warm and humid day here again and i am well prepared for it. later on today, i see my doctor and u... Read more

  • it is wednesday

    5/17/2017 9:25:32 AM, by MOMMY445

    a very warm,humid and sunny day here today. i will stay where it is the coolest while i recover from my asthma flare ups. i am seeing my doctor t... Read more

  • it's tuesday

    5/16/2017 10:20:10 AM, by MOMMY445

    yesterday was a challenging day health wise for me. my asthma was really flaring up, no matter what i did. so i am glad i took the day off work y... Read more

  • it's monday

    5/15/2017 9:34:56 AM, by MOMMY445

    my daughter and i had a great day yesterday! today, i am taking it easy. my asthma is flaring up a bit, so i am off work for the day. all of the ... Read more

  • Overcast and dewy. I love it.

    5/9/2017 3:33:16 PM, by LSTOREY30

    Walking a long the over.cast.beach that was preparing... Read more

  • a new week

    5/7/2017 2:46:22 PM, by MOMMY445

    it is a nice and sunny day here today. i am taking it easy and not doing too much and the same for my daughter. i made it through a week of work ... Read more

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