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Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more


8 week diabetic plan
7/19/2014 3:22:14 PM,  1 COMMENTS

Since I've done Week 1 several times in the past, this week I will only comment on the results/problems Week 1 Week 1 Action Plan Set your go...  Read more


Yet another miracle
7/19/2014 3:04:14 PM,  19 COMMENTS

Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...  Read more


Saturday Day 6
7/19/2014 2:55:00 PM,  1 COMMENTS

PROTECT YOUR PROGRAM Use the phrase "Just not yet" when you feel that food is being pushed at you. I never feel that food is being pushed at...  Read more


Friday Day 5
7/19/2014 2:50:27 PM,  2 COMMENTS

MAGIC NOTEBOOK Get a notebook to write now your thoughts and experiences with food throughout the day. When you think about a particular foo...  Read more


From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more


21 Day Fix... Day 1
7/19/2014 10:17:18 AM,  1 COMMENTS

Okay so after doing further reading I decided that I'm going to do the three day Cleanse sometime After I do the 21 day fix. I haven't purchased the...  Read more


Progress on reducing my pain!
7/19/2014 8:06:02 AM,  15 COMMENTS

It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What ha...  Read more


SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,  8 COMMENTS
ticles.asp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I...  Read more


Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more


Food log #1699
7/18/2014 10:54:02 PM,  0 COMMENTS

Breakfast: Egg sandwich on a bagel Lunch: Red Lobster: crab legs and corn on the cob Snack: grapes Dinner: Full from lunch...  Read more


7/18/2014 10:05:05 PM,  6 COMMENTS

...  Read more


SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more


Need help from my spark friends....
7/18/2014 7:44:57 AM,  2 COMMENTS deciding which activity tracker to buy. I'm considering the spark tracker and the fit bit but not sure which one. Any suggestions????? ...  Read more


eat like crap, feel like crap....
7/18/2014 6:57:22 AM,  1 COMMENTS my new motto!! I've had an off week this week. Haven't been as focused as last week, eating some things my body hasn't had in a while and I've...  Read more


A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more


make the best of it
7/18/2014 1:51:09 AM,  2 COMMENTS

A new team that I've joined has a member who makes it a point to be happy and say so frequently. That is so inspiring. Honestly, being a pessimist...  Read more


Thursday Day 4
7/18/2014 12:35:10 AM,  6 COMMENTS

BOUNDARIES NOT DIETS I have a perfectionist personality, if it isn't done perfectly there is no point in doing it, or do it correctly the first t...  Read more


Wednesday Day 3
7/18/2014 12:27:13 AM,  0 COMMENTS

DO IT ANYWAY This has been on my mind for several weeks now. I have been "interested" in losing weight. I confess quite often that I just simpl...  Read more


Tuesday Day 2
7/18/2014 12:18:26 AM,  1 COMMENTS

INTERESTED OR COMMITTED? Interested means I will stick with the plan until something comes along to derail it. Committed means I will stick wi...  Read more


Monday July 14, Day 1
7/18/2014 12:16:12 AM,  1 COMMENTS

I am late entering this into this blog. I USED TO BE THAT WAY BUT NOW I AM DIFFERENT. Very powerful mantra. 1. Make a list of any fears or n...  Read more


Food log #1698
7/17/2014 9:38:16 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, kale, frozen blueberries), whole wheat toast with cheddar cheese Lunch: Turkey and cheese sandwich Snack: grap...  Read more


She called the judge "sweetheart"!
7/17/2014 7:51:41 PM,  4 COMMENTS

Things were not fun today. 11 court hearings. One mother belittling her son unmercifully and yet making MANY excuses for herself. Coupl...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


Where'd the Red Flags Go?
7/17/2014 2:13:38 PM,  6 COMMENTS

They used to be on the Start page....  Read more


Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more


Ending week 4 of the 5% challenge
7/17/2014 11:12:03 AM,  1 COMMENTS

Coming up on the 1/2 way part of the challenge... I'm not doing as amazing as i had hoped. I've got more than a pound to loose between today and tomor...  Read more


This one is really good
7/17/2014 10:56:30 AM,  5 COMMENTS

Success Leaves Clues. - Jim Rohn...  Read more


10 Things
7/17/2014 10:44:24 AM,  2 COMMENTS

1. Taking the first step is the hardest!( This is true for everything you do) 2. Forgiving yourself (oh boy is this a big one you have to let go of...  Read more


Bad news but silver lining
7/17/2014 10:11:34 AM,  7 COMMENTS

I secluded last night because I needed time to reflect and sit on my current situation. I saw my orthopedic dr yesterday about my knee. I knew it wa...  Read more


Food log #1697
7/16/2014 10:05:06 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, kale, frozen blueberries), whole wheat toast Lunch: Multigrain Cheerios with protein Snack: whole wheat tortil...  Read more


Latest weekend in the woods (photo heavy)
7/16/2014 9:26:40 PM,  4 COMMENTS

This past weekend we up to 10K feet and had an amazingly beautiful time! We did get turned back on our hike cause of the snow drifts, but still had...  Read more


July 16, 2014
7/16/2014 5:55:14 PM,  5 COMMENTS

Happy Birthday to me. Had a great day at work and hubby is going to make me Lobster for dinner! Great day!...  Read more


Glorious Unfolding, by Steven Curtis Chapman
7/16/2014 2:08:50 PM,  5 COMMENTS

GLORIOUS UNFOLDING, by Steven Curtis Chapman In You Tube, after 5 seconds, click on "Skip Ad" in bottom ri...  Read more


Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more


Conquered Fear
7/16/2014 7:37:12 AM,  5 COMMENTS

I have never been a fan of the deep end of the pool. Any pool. I don't like it when my feet cannot touch the bottom. Some part of my foot has to...  Read more


Food log #1696
7/15/2014 11:34:59 PM,  2 COMMENTS

Breakfast: Smoothie (bananas, kale, frozen blueberries) Lunch: Leftover chicken parm Snack: an apple Dinner: Harlem Shake: cheesebur...  Read more


Galiano Mountain hike
7/15/2014 8:26:26 PM,  8 COMMENTS

This hike was fun, it was a hot dry day, but the walk through the forest to get to the lookout bluff was cool and magical. I love forests. Galian...  Read more


7/15/2014 8:24:43 PM,  9 COMMENTS

Just sitting her reflecting on my weight loss journey. To say the least it has been a roller coaster ride my entire life. My parents and I battled t...  Read more


An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more


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