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In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Goals for the weekend
7/26/2014 9:19:32 AM,  1 COMMENTS

Today I will track my food and Today I won't drink any pop even though I am craving it. Tomorrow - I will get in 3000 steps and I won't slack on...  Read more

NEELIXNKES

BIG changes at the beach this year
7/26/2014 9:08:43 AM,  10 COMMENTS

Every year our family spends time together at the beach. My older son, a high school teacher who lives on the east coast near us comes with his almo...  Read more

SUSANNAH31

Saturday
7/26/2014 9:02:44 AM,  4 COMMENTS

Busy day today. We are leaving on Friday for Chicago. Have to get all the laundry done today, clean the house, grocery shop, and run some errands. Goi...  Read more

JERZRN

Friday Day 9
7/26/2014 12:40:06 AM,  4 COMMENTS

Today we are suppose to write out and post some where visible what people can tell you when notice you have lost weight or are not following your plan...  Read more

LADYWYNDY

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

Daily Humour
7/25/2014 6:23:35 PM,  3 COMMENTS

I find that smiling and laughing helps me keep on track. Here is some things that make me smile and laugh. I hope they help you as well. 30 ...  Read more

TESTYCATLADYP

One step forward, two steps back...cycling addiction??
7/25/2014 3:52:16 PM,  3 COMMENTS

Sometimes this journey can be so frustrating. Ups and downs of the weight loss and weight gain...I know that this is a process and I have to stick wi...  Read more

TEXASGIDGET

Accident
7/25/2014 8:27:03 AM,  3 COMMENTS

Elijah drank too much in the evening last night because he had an accident in his bed and ended up in my bed with a new set of clothes on. When...  Read more

DEEKELLYE

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  9 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Thursday Day 8
7/25/2014 12:40:36 AM,  2 COMMENTS

Thanks to the members who have become my friends over the past couple of days from this group. WE CAN DO IT Today's title is Help me, please ...  Read more

LADYWYNDY

Wednesday Day 7
7/25/2014 12:35:56 AM,  0 COMMENTS

Ok, so it really isn't 7 days since I started, more like 10 but I stopped for several days because I was in so much pain that I wasn't eating anyway....  Read more

LADYWYNDY

Food log #1705
7/24/2014 10:22:44 PM,  0 COMMENTS

Breakfast: Yogurt, whole wheat toast Lunch: Peanut butter and jelly sandwich on whole wheat bread, grapes Dinner: Chipotle chicken burrito b...  Read more

LINDIEINRED

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more

KLWALDON

FOOT WORK
7/24/2014 2:06:31 PM,  8 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

grasping & grasped at... by memories & roots
7/24/2014 12:47:22 PM,  0 COMMENTS

"Without an understanding of the reasons why we hold on to the very behaviors that keep us from getting where we so desperately want to go, sustained...  Read more

JILLY66

Inflammation Fighting Red Palm Oil
7/24/2014 12:12:21 PM,  6 COMMENTS

Inflammation Fighting Red Palm Oil www.thehealthyhomeeconomist.com/red-palm-o
il-healthy-fat-that-rivals-coconut-oil/ ...  Read more

CAROLFAITHWALKR

Possibly Stolen
7/24/2014 8:05:14 AM,  4 COMMENTS

Since moving I have noticed that there are quite a few pawn shops around here. I started thinking about going to one and getting money for a cou...  Read more

DEEKELLYE

Wheatgrass
7/23/2014 9:53:51 PM,  2 COMMENTS

WHEATGRASS Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood...  Read more

LADYWYNDY

Never trust a restaurant
7/23/2014 9:53:08 PM,  2 COMMENTS

It doesn't seem to matter what you tell the waitress, the kitchen does what it wants. I had the most aggravating attack which lasted at least 24 hour...  Read more

LADYWYNDY

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Food log #1704
7/23/2014 7:00:22 PM,  0 COMMENTS

Breakfast: Coffee coolatta and 1/4 chocolate chip muffin (so unhealthy, I know) Lunch: Salad, watermelon slices Dinner: Grilled chicken sand...  Read more

LINDIEINRED

My 90 day Bikini Mommy Challenge
7/23/2014 4:50:41 PM,  6 COMMENTS

Well I did the fitness test! WOW is all I could say So here is day one: 1. Squats 30 2. Hi-knees 49 3. Push-ups 13 on knees and full and...  Read more

--MAY--

What makes me happy.
7/23/2014 4:37:22 PM,  0 COMMENTS

I find that if I spend some time each day, thinking about things that make me happy, my mood improves, and I am better able to stick to eating healthy...  Read more

TESTYCATLADYP

Do U Need Inspiration to Get Back On Track?
7/23/2014 2:10:42 PM,  8 COMMENTS

The blog (linked below) is a GREAT blog. I so NEEDED this blog. I am going to read this several times a week. He took 8 tries to g...  Read more

CAROLFAITHWALKR

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

No time to be scared
7/22/2014 11:05:46 PM,  6 COMMENTS

I do not have any fears about thursdays surgery. I know all the positive and negative that can happen and have to believe in the Dr's I have placed m...  Read more

LANCER1984

Days 16, 17 and 19 of streak
7/22/2014 10:59:09 PM,  2 COMMENTS

day 16 - 195 Day 17 - 171 Day 18 - 173 As you can tell I have been getting lucky on the bonus spins!...  Read more

LANCER1984

Food log #1703
7/22/2014 10:02:13 PM,  2 COMMENTS

Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple) Lunch: Turkey and cheese sandwich Snack: grapes Dinner: Leftover jerk chic...  Read more

LINDIEINRED

Food log #1702
7/22/2014 10:01:49 PM,  0 COMMENTS

Monday, July 21, 2014 Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios Lunch: Grilled chicken salad Dinner: Turke...  Read more

LINDIEINRED

Thanks
7/22/2014 8:24:13 PM,  5 COMMENTS

Hi Just a quickie... The kids are swimming and I am waiting for them to finish. Now that they are older, I do not have to swim with them! :-)...  Read more

MELTEAGUE

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

Time for a change!
7/22/2014 1:28:32 PM,  3 COMMENTS

Things have been more than a little crazy in my life for the last 2 months and needless to say, I have fallen off of the bandwagon so hard! However,...  Read more

MRSTABER

Reclaiming My Positive Attitude
7/22/2014 12:43:50 PM,  8 COMMENTS

...  Read more

CAROLFAITHWALKR

Naptime.
7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

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