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Love Myself 12 Day Challenge: Day 7
12/16/2013 11:03:45 AM,
Happy Monday friends! I hope everyone had a wonderful weekend! Today, I am showing love to my chest. After my last massage, I was advised that tigh...
Positively looking forward
12/16/2013 10:57:20 AM,
I had a rough weekend. That happens sometimes, but now I'm back on track. I choose to remain positive. Sometimes I made some healthy choices, other ti...
12/16/2013 9:20:04 AM,
today is a day that I should get back to eating differently and think before buying food that can work in a helping lose the weight. Getting close to...
not letting the scale get me down
12/16/2013 8:49:50 AM,
My body seems to have decided on this weird dynamic where one week I stay exactly the same and the next week I drop 5-6 lbs. I guess it averages out...
Legends Of Love
12/16/2013 7:08:02 AM,
When you feel out of sorts, look around ....... Someone else is hurting more. Someone else is suffering. A small child will go to bed hungry...
No S Diet basics
12/15/2013 11:01:39 PM,
There are just three rules and one exception:
Except (sometimes) on days that s...
Food log #1485
12/15/2013 10:17:10 PM,
Breakfast: Turkey sausage and whole wheat toast, yogurt
Lunch: Slice of pizza, steamed carrot on the side
Dinner: Grilled chicken with stea...
Food log #1484
12/15/2013 10:12:38 PM,
Saturday, December 14, 2013
Breakfast: Sausage and egg on a bagel, chai
Lunch: Leftover jerk chicken
Dinner: Hamburger with fries...
Making it work
12/15/2013 9:54:39 PM,
Things aren't always going to fall into place. I have learned that all too well. In the past, I have allowed this to derail my healthy living efforts....
12/15/2013 8:55:25 PM,
Today a nice and my Friday, still working on things that need to be worked an keep working on the things that make me happy....
12/15/2013 7:49:43 PM,
I'm exhausted, had our Jobs Daughter semi-annual Installation Ceremony yesterday. So glad to be out of my evening gown, high heels & nylons! Bumming a...
My Plan To Stay On Track Through The Holidays
12/15/2013 7:20:18 PM,
My plan to stay on track through the holidays is to continue with what I've been doing:
Track my food
Exercise at least 5 days a week
Comfort food: Skinny Deep Dish Taco Pizza
12/15/2013 6:04:02 PM,
Prep time: 15-20 minutes
The website has colorful, helpful photos of how to make this. www.skinnymom.com/2012/09/28/skinny-deep-d
ish-taco-... Read more
Sugarland 30K Race Report
12/15/2013 5:45:32 PM,
Sorry no pics, no camera with me. We started in a mall, ran onto a long road at mile 2, did 3 4-5 mile loops, and ran back to the mall for the finish...
12/15/2013 5:13:46 PM,
Often at this time of the year either me or my husband will walk around saying , "Bloomin' Christmas!" It is because of a children's book by Ra...
Fascinating Genomic Discovery
12/15/2013 4:57:39 PM,
I have been a little tied up and preoccupied lately, re, helping the lady who is new to our Life Group.
So I completely missed this fascinating...
I now am 15 st and 2 lbs!
12/15/2013 4:45:09 PM,
This morning I stepped on my scale and it said I weighed 15 stone and 2 lbs which equals 35 lbs. Haha time to get a new scale! 211...
I am exploring the No S Diet
12/15/2013 4:30:03 PM,
I have looked at this information before and it made sense.
I am checking out these principles again.
Time to Get Back On Track
12/15/2013 2:34:13 PM,
Well I have been away from doing a Blog for awhile as the days just are too short to get everything done at this time of year.
I have gone back to w...
Left over carrot stuff after juicing?
12/15/2013 11:44:56 AM,
I juiced 5 pounds of carrots. (For Fuhrman's Anti Cancer Soup) I froze the leftover stuff in a baggie. Now what can I do with it. Obviously the...
THE RECOVERY PROGRAM
12/15/2013 11:29:59 AM,
I am grateful for Bill Wilson and Dr. Bob who founded Alchoholics Anonymous (AA)- I call them my great-great-great-great-great grandfathers of recover...
Love Myself 12 Day Challenge: Day 6
12/15/2013 11:16:01 AM,
Happy Sunday friends! I am showing love to my SHOULDERS! I am really trying to work the shoulder muscles. I am so thankful for them (even though m...
Never Stop Being a Kid!
12/15/2013 10:57:59 AM,
Some say 'Blondes have more fun' ..... But I say ... 'No--Kids do! These miniature people know no limits ....... their young and creative imagination...
12/15/2013 10:53:33 AM,
We had a huge project due Thursday at work. Lots of hours last week leading up to it. I FINALLY went to the doctor Friday to see if this cough was m...
Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
Roasting in front of the fire
12/15/2013 3:59:49 AM,
My poor baby was wanting his fire!
He loves to sit in front of the vent and feel that heat.
It's the first one I've lit (well I had to lite the...
12/14/2013 9:04:19 PM,
So i was kinda following the 30 days of fit food challenge, saving all the pages and menus. Today i went out and bought everything for week 1... well...
Sugarland 30K (18 miler) Prerace report
12/14/2013 6:13:07 PM,
Ok, so I haven't written a blog about myself lately. I preferred to share links to videos on the web that I thought were inspiring.
I've been bu...
Light your candle
12/14/2013 4:11:38 PM,
"It is better to light a candle than to curse the darkness."
~ Edna St.V. Millay...
Fuhrman's Banana Walnut Dressing/Dip
12/14/2013 3:56:20 PM,
Banana Walnut Dressing/Dip for furits and veggies
Preparation Time: 3 minutes
Fuhrman's Apple Pie Dressing /Dip
12/14/2013 3:54:20 PM,
Cut up veggies and dip can be a tasty and fun addition to any lunch box. Try baby carrots, celery sticks, red pepper strips, snow peas, raw string...
Fuhrman's Chocolate Almond Beany Butter
12/14/2013 3:46:46 PM,
Chocolate Almond Beany Butter
1 cup raw almonds
1 cup walnuts
Fuhrman's Cashew Beany Butter
12/14/2013 3:42:32 PM,
Cashew Beany Butter
2 cups raw cashews
1/4 cup raw sunflower see...
Recipes :Bob's Red Mill
12/14/2013 1:39:57 PM,
You can search for a recipe in many different categories. I just looked up muffins because I had a rec...
I'm getting better!
12/14/2013 1:06:22 PM,
I was getting discouraged
12/14/2013 12:08:21 PM,
With the surgery and not being able to work out for a little while, I hadn't been losing a whole lot of weight. This week I had to switch from the lev...
Love Myself 12 Day Challenge: Day 5
12/14/2013 10:44:28 AM,
Happy Saturday friends! I am showing love to my head and face today. What can I saw about my head/face? I have always been complimented on my smile...
The Blame Game
12/14/2013 7:45:46 AM,
Jane fell off her game and needed someone to blame. She whined and she dined; now it was too late ..... she felt for certain she had met her fa...
Food log #1483
12/13/2013 11:31:28 PM,
Breakfast: Yogurt, chai tea
Lunch: Peanut butter sandwich
Dinner: Birthday dinner 🎂🎉🎁 Pollo capriccioso, chocolate...
12/13/2013 7:00:58 PM,
My idea of going ANYWHERE on a late Friday afternoon or early evening is simply this: DO NOT DO IT!! I had to do so, today, in order to get a thing or...
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