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Changes coming
4/14/2014 11:36:50 AM,  1 COMMENTS

So there are some big changes on the horizon for me I have been a little absent on spark lately, I still check in daily but haven't been posting as mu...  Read more

EBERKSHIRE86

First day of spring & a new challenge
3/20/2014 12:41:59 PM,  2 COMMENTS

I finished up my 21 day fix over a week ago now and while I have been occasionally working out and eating mostly healthy since then, I know I could be...  Read more

EBERKSHIRE86

21 day fix round 1 done! (with pics)
3/10/2014 11:38:49 AM,  7 COMMENTS

So I have officially finished my first round of 21 day fix! 3 weeks of work in the bag! Woo hoo feels pretty good. I completed this first round with a...  Read more

EBERKSHIRE86

Planning for summer!
3/6/2014 11:41:59 AM,  2 COMMENTS

I am feeling so happy and positive today I don't know what it is but I must have woken up on the right side of the bed ;) I had a few moments of panic...  Read more

EBERKSHIRE86

Week 3 sabotage!
3/4/2014 11:03:57 AM,  6 COMMENTS

I'm in my last week of 21 day fix I was so prepared to hit it hard, double workouts 0 cheats, but it has just been one thing after another this week a...  Read more

EBERKSHIRE86

Week 2 winding down!
2/28/2014 5:04:54 PM,  5 COMMENTS

I'm coming up near the end of my second week of the 21 day fix. Today I feel wonderful, light and full of energy. I'm feeling so skinny that I am temp...  Read more

EBERKSHIRE86

Week 1 of the 21 day fix down!
2/22/2014 3:23:48 PM,  4 COMMENTS

I am so glad I managed to get my hands on the fix before it sold out that first week honestly I was cranky that I was going to be doing it alone thoug...  Read more

EBERKSHIRE86

Starting the 21 day fix
2/17/2014 12:49:10 PM,  2 COMMENTS

I have tried quite a few beach body products, my love of those programs is what made me want to become a coach , but I have never been as excited abo...  Read more

EBERKSHIRE86

Getting it together
1/27/2014 1:04:18 PM,  2 COMMENTS

Since becoming a beachbody coach last year I have focused on not only helping others but also on helping myself become a better person I have been dev...  Read more

EBERKSHIRE86

December was so yuck!
1/6/2014 10:31:06 AM,  3 COMMENTS

December was a very stressful month for me. Having Thanksgiving later this year meant less time before Christmas I felt like I spent the whole month j...  Read more

EBERKSHIRE86

Coming out of the post holiday/sickness fog
1/2/2014 5:21:16 PM,  2 COMMENTS

Where am I?! lol I feel very lost without a schedule and ours has been royaly messed up the last two weeks. First my oldest was sick and my youngest q...  Read more

EBERKSHIRE86

Working towards less workouts!
12/17/2013 3:39:23 PM,  6 COMMENTS

Lately I have been focusing on self improvement in areas of my life other than weight loss. Part of this has been reading a chapter each night before...  Read more

EBERKSHIRE86

End of Year Push!
12/2/2013 4:33:01 PM,  8 COMMENTS

No slacking off for me this month! I am determined to keep my momentum going into the new year. I hate starting over I am not going to let myself slac...  Read more

EBERKSHIRE86

Black Friday & The Holiday High
11/26/2013 5:29:49 PM,  7 COMMENTS

So excited for this week so much going on! Tomorrow starts beachbody's black Friday deals (well technically black Wednesday lol) and I can't wait to s...  Read more

EBERKSHIRE86

Quick thought
11/26/2013 9:13:49 AM,  2 COMMENTS

Random thoughts... Putting myself first proved to be the hardest thing I've done in my life thus far. I realized that I thought something was...  Read more

RICKEYEA

Who needs logic, give me cake!
11/22/2013 12:32:19 PM,  3 COMMENTS

This weight loss journey has been a slow one for me, yes I am seeing good results but those results have taken an insane amount of time to show themse...  Read more

EBERKSHIRE86

Parenting
11/19/2013 5:49:37 PM,  4 COMMENTS

Let me start by saying I have said many times over since I started this journey, my kids are a huge motivator to me in changing my lifestyle. If you a...  Read more

EBERKSHIRE86

Excuses
11/18/2013 1:00:06 PM,  3 COMMENTS

Sometimes I get depressed about how much time I wasted giving only half the effort. I made a lot of excuses for my lack of motivation I complained tha...  Read more

EBERKSHIRE86

Found something I've been looking for over a week now
11/9/2013 11:57:16 AM,  0 COMMENTS

I have been away from spark for a long while. I remembered that there was a place to journal and that I'd started one, but I couldn't remember where...  Read more

SHERRYSHELL2

over did it
11/8/2013 7:18:38 AM,  2 COMMENTS

I did track EVERYTHING yesterday, but went over my calories. I snacked too much. My goal today, track, watch my snacking, drink my water. All m...  Read more

SHERRYSHELL2

New things coming!
11/7/2013 4:18:41 PM,  5 COMMENTS

Took a blogging break last week while new things have been unfolding for me. Wanted to take stock of everything before I wrote about it here but I am...  Read more

EBERKSHIRE86

trying to keep this up
11/7/2013 7:18:22 AM,  4 COMMENTS

I had a great day yesterday. I tracked well and even got all my water in, plus some. My goal today is to do it again....  Read more

SHERRYSHELL2

Day 56: It's all come back
11/7/2013 4:40:12 AM,  8 COMMENTS

I am so sad to admit that all the weight I had lost since restarting my clock is back. And it brought friends. I don't know why I cannot control...  Read more

BETHIEBOOPS

today's goals
11/6/2013 7:10:28 AM,  3 COMMENTS

I'm looking forward to another good day today. My goals: continue tracking well and drink my 8 cups of H2O. I haven't been getting enough, and I ne...  Read more

SHERRYSHELL2

another good day
11/5/2013 8:46:48 PM,  1 COMMENTS

Tracked well today. Feeling much better but didn't walk. Hope to get back at it by the end of the week....  Read more

SHERRYSHELL2

a good start to the week
11/5/2013 7:18:34 AM,  3 COMMENTS

I ate well and tracked well yesterday. I have pre tracked again for today. I'm sick with a cold so I didn't walk yesterday and likely won't today ei...  Read more

SHERRYSHELL2

feeling motivated
11/3/2013 9:43:27 PM,  0 COMMENTS

feeling motivated after hanging out with my mom in law this weekend. I think a cold is coming on, but looking forward to a good week any way. See yo...  Read more

SHERRYSHELL2

planning ahead for a better week
11/2/2013 10:13:36 PM,  3 COMMENTS

Planning my activity on my weekly planner, going to walk at least 3 days. Also logging ahead the meals I can, I usually have the same two things for...  Read more

SHERRYSHELL2

a good day
10/31/2013 6:40:15 PM,  1 COMMENTS

Well, I didn't make it to the gym today but I DID get in a walk at the track. My goal when I got there was to do a mile (4 laps), I doubled that and...  Read more

SHERRYSHELL2

Struggling to get back on track
10/31/2013 7:16:50 AM,  2 COMMENTS

I'm trying, but not doing so great. I'd set goals for myself for this week but having a hectic week. I didn't get to prep Sunday like I need to, did...  Read more

SHERRYSHELL2

Day 43: Progress isn't a straight line
10/25/2013 5:20:49 AM,  4 COMMENTS

Today's a special reminder that progress is not a straight line. It's not a math equation. It's one day forward. One day oops. Three days forward. One...  Read more

BETHIEBOOPS

Where to go from here?
10/24/2013 3:07:46 PM,  7 COMMENTS

For years I have been working towards the elusive goal of being out of the obese BMI category. All that time the 158 cut off weight seemed so far out...  Read more

EBERKSHIRE86

Day 41: Weigh in
10/23/2013 12:11:59 PM,  3 COMMENTS

I promise to not always come on SP just to lament how fast the week goes by. But seriously? It FLIES! It was a good week. Healthful and kind. ...  Read more

BETHIEBOOPS

Motivation Collage Challenge
10/18/2013 2:32:48 PM,  6 COMMENTS

This weeks challenge was to make a motivational collage. I started mine a few times but discarded them as I was unsure what I all wanted to include. T...  Read more

EBERKSHIRE86

Day 34: Weigh In
10/16/2013 6:51:17 AM,  6 COMMENTS

Yeah, so I'm not entirely sure where this week went. But here we are on a wednesday and that means I need to pop in to stay accountable. Well, it...  Read more

BETHIEBOOPS

The truth hurts
10/11/2013 12:34:54 PM,  5 COMMENTS

Truth: There are 24 hrs in every one single day Truth: Every single person has the same amount of hours as the next Truth: There is someone busier...  Read more

EBERKSHIRE86

Day 26: Weigh-in
10/8/2013 5:25:22 AM,  7 COMMENTS

Things are still going pretty well. I've had a couple "no-no" meals this weekend, but the scale is still going down. Shocker: I guess it's not a...  Read more

BETHIEBOOPS

Day 23: What a loss feels like
10/5/2013 6:00:25 AM,  8 COMMENTS

... after seeing the scale skyrocket after pregnancy I'm finally seeing it go down! It feels good. Great even. Dare I say that I found...  Read more

BETHIEBOOPS

The Calorie Bank
10/4/2013 12:05:56 PM,  8 COMMENTS

In my last blog I was explaining how I have decided to track my calories in and out like you would deposits and withdrawals from a bank. I've had a fe...  Read more

EBERKSHIRE86

Day 22: Just keep swimming!
10/4/2013 5:39:23 AM,  6 COMMENTS

Yesterday I had all the best intentions to get out of bed, exercise, eat well and be over all awesome. But when I woke after a night from mommy hell (...  Read more

BETHIEBOOPS

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