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Blessings, July 26, 2014
7/26/2014 8:51:17 AM,  0 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have the time and energy to clean my house today. ...  Read more

JAGRIF

Day 8
7/26/2014 8:27:55 AM,  0 COMMENTS

Korean last night was pretty amazing.... I overate, but still managed to stay within range. It felt super odd not to work out. I was jittery almost....  Read more

HOLLYLYNN26

I'll be BACK!!
7/26/2014 2:13:15 AM,  2 COMMENTS

I've had visitors for dinner three times this past week. I'm also orienting a new nurse who started working at the hospital and who will be here for t...  Read more

CAROLYN0107

Blessings, July 25, 2014
7/25/2014 12:43:28 PM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Went to see a movie with DH. 2. Beautiful weather...  Read more

JAGRIF

Taking time for the second guessing
7/25/2014 7:29:49 AM,  19 COMMENTS

Over-peopled as I was, I decided to take a half day vacation yesterday. I delegated an afternoon meeting to a team member who is more suited for the...  Read more

ONEKIDSMOM

Blessings, July 24, 2014
7/24/2014 10:02:40 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Books and libraries. 2. Fresh fruit. 3. Su...  Read more

JAGRIF

The comedy of a recording scale...
7/24/2014 7:29:51 AM,  24 COMMENTS

193 I probably blogged about it when I got the Withings Healthmate scale back last September, I think it was, when my old less fancy scale finally gav...  Read more

ONEKIDSMOM

Blessings, July 23, 2014
7/23/2014 10:26:58 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Great lunch with friends at a new resturant. 2....  Read more

JAGRIF

Unusual week
7/23/2014 7:40:17 AM,  17 COMMENTS

Normally the week of the Cornhusker State Games is a quiet one for me. The heat, the work schedule, form a backdrop as I do one weekend's event (Open...  Read more

ONEKIDSMOM

Dueling computers
7/22/2014 8:34:09 PM,  13 COMMENTS

Having a great evening with three computers at the dining room table. SPINNINGJW and her daughter are here... we're looking things up online and disc...  Read more

ONEKIDSMOM

motivation of the day
7/22/2014 8:06:22 AM,  1 COMMENTS

I got to keep the one in mind. I suck at a lot of the exercises but I should not stop them, they are working. I kept at it even when I want...  Read more

MOMOF5GIRLS1BOY

Blessings, July 22, 2014
7/22/2014 6:52:48 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Coaches' conference with good friends. 2. My pare...  Read more

JAGRIF

Blessings, July 21, 2014
7/21/2014 9:03:57 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Pool weather. 2. Short road trip with friends tom...  Read more

JAGRIF

Extra ears
7/21/2014 5:49:46 AM,  22 COMMENTS

They tell folks when they go to meet with medical people to take someone along. This is so wise and important, and SOME of us are so stubborn as to t...  Read more

ONEKIDSMOM

Full life... and it is good.
7/20/2014 4:54:47 PM,  21 COMMENTS

Sophia took me on a lovely long ride this morning. We took to the biking trails in town, out to the cemetary where mom & dad are buried, then up the...  Read more

ONEKIDSMOM

taking care of her kids while she sleeps off last night
7/20/2014 10:32:07 AM,  5 COMMENTS

AHHH!! Yet again I have to take care of her two girls while she sleeps off all the alcohol she drank last night. She dose not pay me to do this. She...  Read more

MOMOF5GIRLS1BOY

Blessings, July 20, 2014
7/20/2014 9:23:24 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Pool weather! Surprisingly, the pool was not too crowd...  Read more

JAGRIF

day 2 of getting back on track
7/20/2014 8:23:26 AM,  0 COMMENTS

Yesterday I was able to start backup with my workouts and keeping track of my calories. I feel better than I have the last 2 weeks even being hot, sw...  Read more

MOMOF5GIRLS1BOY

Well... I'm glad this was a C event
7/19/2014 12:29:59 PM,  32 COMMENTS

First off, it was a beautiful morning, albeit a bit chilly for the swimmers (59 F in the air, water was GREAT, though). You can see how p...  Read more

ONEKIDSMOM

Blessings, July 19, 2014
7/19/2014 11:05:36 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. The stage production of "Annie" was amazing. I knew mo...  Read more

JAGRIF

A New Surgeon!
7/19/2014 3:02:26 AM,  14 COMMENTS

Our African hospital has had a Surgical Residency program since 1997 but only this month have we had our FIRST National surgeon to graduate from the p...  Read more

CAROLYN0107

motivation pic of the day
7/18/2014 4:58:03 PM,  1 COMMENTS

386 521 249 252...  Read more

MOMOF5GIRLS1BOY

need to get back on track
7/18/2014 4:51:14 PM,  0 COMMENTS

...  Read more

MOMOF5GIRLS1BOY

Never look at Banana the same way anymore
7/18/2014 8:50:21 AM,  8 COMMENTS

Someone sent this to me on Facebook - thought it was good info so now you Know Too!! 265 Banana for Breakfast anyone??? This is interesting...  Read more

VITCHY-VICKI

Blessings, July 18, 2014
7/18/2014 8:37:37 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I met my movement goal yesterday. 2. I am going ou...  Read more

JAGRIF

Training through, versus tapering
7/18/2014 7:49:01 AM,  15 COMMENTS

Reading from the Triathlete's Training Bible, when Joe Friel discusses designing your ANNUAL training plan, he talks about the target "A" races, the "...  Read more

ONEKIDSMOM

I love Summertime!
7/17/2014 8:00:30 PM,  22 COMMENTS

I just do. 67 259 298 237 I love the heat. It's the only time of year I am warm any more (I lost all that insulation). I love t...  Read more

ONEKIDSMOM

Making Progress!
7/17/2014 2:09:25 PM,  8 COMMENTS

Am I making progress on weight loss? Well, no. I did lose a pound this week but it's one of those that just keeps coming back and going away. I do pla...  Read more

CAROLYN0107

Blessings, July 17, 2014
7/17/2014 8:14:30 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I am still walking more than 10,000 steps a day. I am...  Read more

JAGRIF

Sleep, that knitteth up the ravel'd sleeve of care...
7/16/2014 9:15:38 PM,  18 COMMENTS

Yes, I'm quoting Shakespeare! But seriously, sleep is a huge part of the health and fitness equation, and it's once again become a focus area. I thi...  Read more

ONEKIDSMOM

Blooming Humans - Day 16 - Source Coded to Thrive
7/16/2014 10:22:52 AM,  6 COMMENTS

archive.aweber.com/awlist3498728 Today is one of my favorite days in the Blooming Humans journey. We are asked to connect with the Multitu...  Read more

KALIGIRL

Parallel Blog 7 - 14 Foods Nutritionists Never Eat
7/16/2014 10:11:34 AM,  5 COMMENTS

I love how articles just seem to 'pop up' @ the 'right time'. www.yahoo.com/health/14-foods-nutritionist
s-never-eat-91317726342.html Rob...  Read more

KALIGIRL

Blessings, July 16, 2014
7/16/2014 8:58:23 AM,  1 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. There are birds in my backyard. 2. My daughter ha...  Read more

JAGRIF

Festivals...food...bad choices...and a new remedy!
7/15/2014 7:43:06 PM,  2 COMMENTS

Hi! So its been about a week since my last blog post and things are going okay. I say that because while I worked hard to loose weight I gained a cou...  Read more

GRACIOUSLUCK

Blooming Humans - Day 15 - (K)new Structures
7/15/2014 10:24:54 AM,  6 COMMENTS

archive.aweber.com/awlist3498728 Today we are asked to "Contemplate the (K)new structure of our Dream Seed. Appreciate how it has grown. With a...  Read more

KALIGIRL

Parallel Blog 6 - Canned Fish
7/15/2014 10:05:03 AM,  6 COMMENTS

As noted yesterday, Omega-3 rich fish quiet our body's response to inflammation, reduce stress and may help depression, but a potential problem with f...  Read more

KALIGIRL

Blessings, July 15, 2014
7/15/2014 10:03:03 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. A good night's sleep. 2. Time with a friend. ...  Read more

JAGRIF

Brenda is a sister
7/15/2014 7:21:17 AM,  28 COMMENTS

Oh, oh, I have such exciting news to tell! Oh? Who am I? I am Brenda Starr Trek. I'm a fitness hybrid bicycle. You may remember me from my blog b...  Read more

ONEKIDSMOM

Blooming Humans - Days 12-14
7/14/2014 10:45:08 AM,  5 COMMENTS

archive.aweber.com/awlist3498728 These three meditations, remind us that part of growing is BEing.... Day 12 - Beauty All Around What a...  Read more

KALIGIRL

Blessings, July 14, 2014
7/14/2014 9:22:40 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Cooler weather. 2. DS is getting his braces off t...  Read more

JAGRIF

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