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  • Semi-annual fitness test success

    10/24/2014 3:31:24 PM, by PMRUNNER

    It is that time of year again, time for the semi-annual army physical fitness test. We have been having some cold, windy, wet weather lately. T... Read more

  • October recap

    10/24/2014 4:42:17 AM, by CONFIDENTLY_FIT

    Hello hello! I hope everyone has a great October:) Things here have been going really well and busy! Last weekend I had my body pump trainin... Read more

  • Better?

    10/23/2014 9:36:58 PM, by HEALTHYNCGAL

    Work today was pretty good. I emailed my supervisor today to tell her I will be scheduling meetings with the mental health coordinator, but didn'... Read more

  • Hello from Pokhara, Nepal

    10/23/2014 7:51:06 AM, by TRAVELGRRL

    Just a quick check in. We spent 3 days sightseeing around Kathmandu and spent the last 6 days trekking in the Annapurna foothills. Two of the d... Read more

  • My first session.

    10/22/2014 8:20:46 PM, by HEALTHYNCGAL

    Had my first therapy session today. It went well. We talked about my history a bit and what brought me in to see her. Just knowing I'm getting so... Read more

  • Therapy.

    10/21/2014 7:48:25 PM, by HEALTHYNCGAL

    For many years (about 20), I've wanted therapy. I wish my parents had gotten me into therapy, or at least counseling through school. I've always ... Read more

  • Kept a promise.

    10/20/2014 8:05:55 PM, by HEALTHYNCGAL

    Yesterday I set a goal for this week. I wanted to walk at least three times this week, and for at least ten minutes each time. Today after work, ... Read more

  • Lazy

    10/20/2014 11:22:13 AM, by READYRACHEL

    My Dietbet10 ends this week. I have been pretty bad about both my food and exercise so far this month. It is a good thing I was down below my g... Read more

  • Discovery.

    10/19/2014 9:19:06 PM, by HEALTHYNCGAL

    I've come to the realization that I need to change a rather large number of my personal attributes and habits. These are all things which have be... Read more

  • HELP!!!!!!! I want to give up!!!!!!!!!!

    10/19/2014 3:51:02 AM, by PITTIEMOM54

    There's a small part that doesn't want to, a veeeery small part. But a huge part that does! I have been trying to lose weight so long I'm tir... Read more

  • Perspective and the Results of Perseverance

    10/19/2014 12:34:36 AM, by KONRAD695

    Some days you wake up to nothing having gone right in the past 12 hours. My day was supposed to be two great races with a half-marathon in the m... Read more

  • Improving?

    10/18/2014 10:57:56 PM, by HEALTHYNCGAL

    I've begun to feel a bit better. I woke up at 3am Friday morning with a migraine and had to call in to work. I've been so sick this year, so... Read more

  • Accountability during travel

    10/16/2014 4:15:41 PM, by SEATTLESIMS

    Today is my last full day on work travel.. Tomorrow I fly home. Yay! As per usual, I've been trying to eat the right portions while away and... Read more

  • It's not what you eat.....it's what's eating you????

    10/15/2014 3:22:04 AM, by PITTIEMOM54

    Yes...it's 3:00 in the morning. I've been to the grocery store twice now in the middle of the night! Once to buy vegan ice cream, a whole pin... Read more

  • Broken.

    10/14/2014 9:34:34 PM, by HEALTHYNCGAL

    I've decided to forgo the wedding this weekend. I've just felt awful, and in more ways than one. My mom was/is pretty ticked at me but I honestly... Read more

  • rearranging the house

    10/14/2014 7:01:24 AM, by PMRUNNER

    So, while I was gone for 5 days in Panama, my DW was home scheming on how to rearrange the house. We have a 4BR and had the girls doubled up in ... Read more

  • Meet my therapist, Mr. Salomon

    10/13/2014 10:33:26 PM, by KONRAD695

    In light of all my family difficulties- daughter into crisis again, son's ADHD medicine having another cascade failure, and my wife (not going i... Read more

  • Pick-me-up.

    10/13/2014 10:19:01 PM, by HEALTHYNCGAL

    Let me just get this out of the way first. Husband and I talked off and on all day today and we're in a good place this evening. I'm too tired to... Read more

  • Heartbroken.

    10/12/2014 9:56:14 PM, by HEALTHYNCGAL

    It's been nearly three hours since my last entry, and that incident. Here's an update. A few minutes after he came into the bedroom and igno... Read more

  • Alone.

    10/12/2014 7:19:54 PM, by HEALTHYNCGAL

    I hurt my back earlier this morning. I spent some time on the heating pad a little while ago, and then I asked Husband to rub some Muscle Rub on ... Read more

  • Overwhelmed.

    10/12/2014 5:05:49 PM, by HEALTHYNCGAL

    I don't even know where to begin. My dog died a week ago yesterday. It's been one of the hardest things I've ever been through. I've cried e... Read more

  • Ok, now it's worse

    10/11/2014 7:07:19 PM, by TRAVELGRRL

    My father-in-law died today. It looks like a memorial service will happen later in the year. But OMG. Can this trip be any more heavy... Or doo... Read more

  • NOT as bad as I thought....

    10/10/2014 4:05:09 PM, by TRAVELGRRL

    Thanks so much for everyone's kind words and support yesterday. All the kind words and comments really helped me to put the situation in perspec... Read more

  • HARD

    10/9/2014 5:58:40 PM, by TRAVELGRRL

    We are leaving for our month-long vacation in Nepal and India on Sunday. Earlier this week my mother fainted and called my brother to come s... Read more

  • My 60th Birthday!

    10/8/2014 10:42:49 AM, by PITTIEMOM54

    Wow! How did I get here so fast? Where did the time go? How could I be 60 already? :( I took 50 very well, but 60 I'm having a hard time w... Read more

  • Worst weekend ever.

    10/5/2014 9:23:04 PM, by HEALTHYNCGAL

    I have three dogs, one of which is elderly. She's always been really "funny" about going poop. She is really picky about where/when/how she goes.... Read more

  • Running with a Friend.

    10/5/2014 8:57:01 PM, by KONRAD695

    As a bar/server employee you might think I have lots of friends. This could not be farther from the truth. I could have 1000 drinking buddies, ... Read more

  • September a Surprise Success

    10/2/2014 7:26:37 PM, by MADLYINLOVE

    Oh yeah. Yesterday was a great day. I weighed in and much to my surprise realized I had fully met my September goal. I lost ... Read more

  • Today's menu and Accountability Day 3 of 99

    10/2/2014 12:26:06 PM, by SEATTLESIMS

    I didn't blog yesterday, but I did well with my food choices which included. Eggs, spinach, small amount of cheese with mulitgrain bread fo... Read more

  • Good things, and a pretty good day :)

    10/1/2014 8:03:31 PM, by HEALTHYNCGAL

    So yesterday I emailed a couple of local Physical Therapy offices and today...one of them responded! They were very enthusiastic about me wanting... Read more

  • Beginning again.

    9/30/2014 10:46:30 PM, by HEALTHYNCGAL

    Today I submitted my application to go back to school. I plan to begin taking a few online courses, and as soon as our debts are paid off and we ... Read more

  • Today's menu and workout.. Accountability tracking Day 1 of 99

    9/30/2014 5:39:52 PM, by SEATTLESIMS

    Okay, I'm going to try something new.! Blogging accountability for food and fitness. Looks like we have about 99 days left in the year (if I di... Read more

  • Onto October

    9/30/2014 4:16:52 AM, by CONFIDENTLY_FIT

    and just like that October is right around the corner:) The weather here has been great! Lots of pumpkin smoothies have been drunk already, lot... Read more

  • I'm back.

    9/29/2014 9:20:07 PM, by HEALTHYNCGAL

    I'm decluttering my life, in every way I can possibly think of. Removing excess, toxicity, and unnecessary things of all kinds. I started o... Read more

  • Going into High Gear

    9/29/2014 6:12:54 PM, by TRAVELGRRL

    We are less than two weeks away from leaving on our trip to Nepal and India! The suitcases are out. Packing is a multi-day/multi-week proje... Read more

  • My European Vacation (with pics)

    9/29/2014 5:03:44 PM, by SEATTLESIMS

    Well, I've been home a week now from my European vacation and of course life is a whirlwind sometimes.. so I'm trying to take a few minutes to po... Read more

  • Best food for runners

    9/24/2014 11:51:08 AM, by PMRUNNER

    Mark Remy from runners world gave his top 7 foods for runners: www.runnersworld.com/fun
    unners?page... Read more

  • Physical Therapy!

    9/17/2014 1:33:10 PM, by TRAVELGRRL

    At long last, I was approved for PT. I went Monday and the PT thinks I've pulled and inflamed some of the small muscles that connect my lowe... Read more

  • Best compliment/NSV lately

    9/17/2014 1:18:07 PM, by PMRUNNER

    I had a routine doctors appointment recently. Before meeting with the doctor, the nurse asked some questions about prior medical history and too... Read more

  • Julia in 24 Lessons...

    9/16/2014 1:44:30 AM, by JULIA_RUN2SMILE

    In the military, we like to complete the circle by doing an AAR - After Action Report and LL and Lesson Learned! So here is my short versi... Read more

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