I made it! I got to Day Ten! I lost 13 pounds and feel really great. I enjoyed a little food this evening during Daughter's slumber party/graduation,... Read more
Day Nine. I got on the scales this morning and I'm down a total of 12 pounds exactly. I'm really exhausted and I have a ton of things to do before the... Read more
Please take a moment this Memorial Day weekend to remember the Soldiers, Sailors, Airman, Marines, and their families who made the ultimate sacr... Read more
It has been about a week and a half since I came up lame with a sore ankle/Achilles after a 12 mile run. I have been stretching, rollering, and walki... Read more
Yeah another rough upper body workout today....I really feel that with practice I will get better at these types of workouts, but I struggle. How man... Read more
So I actually LIKE doing my Ripped in 30 workout. Granted I am still on Week 1 after about a month. But latley Iv chosen Jillian over C25K. Why? Joggi... Read more
Today is DAY EIGHT. I'm really amazed at myself for making it this far. I forgot to weigh myself this morning, but that's ok. I only have two more day... Read more
My goal is to list at least three blessings every day.
Here are today's blessings:
1. I had a great end of the year celebration with my st... Read more
How do you handle frustration?
Today I witnessed one of the hardest things a teacher can watch during class. A student crying because she could not... Read more
Ugh, Day Seven! :) Honestly, I'm loving this juice cleanse. I'm feeling fabulous and it's doing wonderful things to my body. However, I love to cook a... Read more
My sister's wedding is just a few short weeks away. Of course I want to look my best. I also want to feel my best. I workout like a crazed person,... Read more
So, in doing this juice fast, I've also had smoothies. I've also been doing a LOT of reading about whole foods, raw foods, etc. Today I found this rec... Read more
My goal is to list at least three blessings every day.
Here are today's blessings:
1. I was pleasantly surprised by a friend request on fa... Read more
So I'm halfway through my 10 day juice fast. I don't know if it's because I didn't get the best sleep last night, but I've been feeling kind of irrita... Read more
Had to go clean a house today. I really, really didn't want to, but the whole family came with me. The house was in really good shape when we got ther... Read more
My goal is to list at least three blessings every day.
Here are today's blessings:
1. Congratulations to all our confirmands at church tod... Read more
I ran 28 miles last week. Not a lot, I know, but a good amount for me.
Having knee and ankle tenderness, I am not overdoing it, but want to do l... Read more
I want to first thank all those who have touched my life in a very special way and allowed me to part of their journey to better health.
This will b... Read more
This juice cleanse is incredible. I just can't get over the amount of energy I have! And it's not this manic, overly stimulated, bouncing off the wall... Read more
I find some people very irritating.
I commented on a Facebook status last night (to someone I have no mutual friends with, but you know how some... Read more
Yesterday was the short committal service at the cemetery for my dad. It is finally over.
TC and I will be leaving Michigan today. Our first st... Read more
I have not added a blog in a while so heres whasssup. I have been doing well with exercising up until this week. Zumba was canceld for Mothers Day tha... Read more
I so badly wanted to write an entry for yesterday, but SparkPeople was down. But it's all good.
Day Two: I was feeling kind headachey when I wok... Read more
I logged in to sparkpeople this morning and there is a comment on my page that the "Spark People Motivator" button or icon was added to my page!
... Read more
I thought I'd actually write an entry about the first day of my Juice Cleanse. This morning I made a Mean Green, then I had the same thing for lunch.... Read more
21.1 before school
Had all intentions to head to SWEAT and then I just didn't. I texted my partner to find out what I missed and she said nothin... Read more
So Day One of my Juice Fast has been surprisingly fine. But that's not what I'm unhappy about.
I weighed myself this morning and I'm at an all-ti... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
