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Blogs by Members of Christian men's accountability group

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Yeah, look at my history and see that it is history...
2/6/2013 10:19:20 PM,  0 COMMENTS

Been maintaining my current weight of between 215-220 for almost 2 years now. Look at the past entries and the photos and see where I came from and w...  Read more

BEHEMOTH350

Jillian Michaels Master Your Metabolism book review
1/8/2013 2:15:25 PM,  1 COMMENTS

I wrote a book review and wrote a summary of the main points she hits on in the book. Check it out. outdoorsgrandrapids.blogspot.com/2013/01/m
ast...  Read more

DREWBIMON

For Nostalgia's Sake (Never Could throw anything away! )
1/3/2013 2:23:45 PM,  10 COMMENTS

This is my old page. I just dumped it here, so I could write my new page and examine it all later. Decided I needed to add this (3/13/2012)...  Read more

BIGBROTHER323

Getting the body stronger
12/18/2012 2:47:57 PM,  1 COMMENTS

The stronger the whole body is the more exercise it can take. I am learning this. Doing Calisthenics has made my whole body stronger. I started wit...  Read more

DREWBIMON

My TWEENER Plan
12/12/2012 12:14:26 PM,  16 COMMENTS

This is my plan for the next three weeks. This last 12 week challenge (BLC20) ended last week. In January, I start two overlapping challenges. My w...  Read more

BIGBROTHER323

Calisthenics - Starting out slow
12/8/2012 2:41:25 PM,  1 COMMENTS

I've tried lifting weights according to what programs tell you to do(do this exercise that works one muscle and doesn't get your heart rate up very mu...  Read more

DREWBIMON

Doing my own workout
12/1/2012 12:53:25 PM,  1 COMMENTS

Well, I tried Jamie Eason's livefit trainer and I think it's too much. I believe lifting 4 days in a row is not a good thing. Especially with chest...  Read more

DREWBIMON

Really Sore
11/28/2012 12:40:55 PM,  2 COMMENTS

So I started this Jamie Eason's 12 week livefit program and my body is really hurting. I'm on day 3ish( I skipped last night's workout) I've never be...  Read more

DREWBIMON

Vote for Mama Kal's Next Avatar (BLC 20 Before and After)
11/27/2012 2:48:10 PM,  37 COMMENTS

We all love momma Kal! She is always telling us Midnight Mustangs of the BLC20 challenge that she is hopping on her sea horse and riding on over from...  Read more

BIGBROTHER323

Name This Mustang
11/26/2012 7:46:42 PM,  23 COMMENTS

I've had these pictures for a while and thought I better do this whilst i can! Can you help me name these Mustangs? Who is number 1? Is this...  Read more

BIGBROTHER323

At the Doctor's: Scales & Hicups
11/14/2012 7:55:56 AM,  24 COMMENTS

Wednesday weigh IN: I'm the first! Maybe cause I have something to lose! Or did lose! Hehehe.....as best as I can trust the scale! Today:...  Read more

BIGBROTHER323

5k Analysis
11/10/2012 1:40:09 PM,  20 COMMENTS

I'm 2 and 1/2 hours home from my 5k and I can breathe again! Here is what I did, the positives/negatives and thoughts for improvement. PreRac...  Read more

BIGBROTHER323

The Power of......shrooms?
11/5/2012 3:30:55 PM,  14 COMMENTS

I told my brother that if he ate the mushrooms on the Millillo's Pizza, it would make him strong. He was 8; I was 12. I was tired of hearing him whine...  Read more

BIGBROTHER323

AFTER A SLUMP (A lesson learned from Glazed Donut)
10/24/2012 10:37:03 AM,  15 COMMENTS

GOOD ADVICE FOR A SLUMP: Another spark friend (GlazedDonut) told me that after a cheat meal (binge, bad weigh in, or slump for the rest of us!),...  Read more

BIGBROTHER323

5k Prep
10/21/2012 9:03:10 PM,  22 COMMENTS

Last three days I've gone about a 5k to prepare for my 5k. Tonight I ran and walked it in about 44. My son did it in about 43! So proud of him. After...  Read more

BIGBROTHER323

6 Week Review of BLC20 Plan (12 week challenge)
10/21/2012 3:58:10 PM,  6 COMMENTS

This is a review of my BLC20 12 week challenge at the 6 week mark.....First, is the Plan I started with for the challenge. ***** For my first ro...  Read more

BIGBROTHER323

Help! I just signed up for a 5k in 3 weeks!
10/18/2012 11:39:48 AM,  24 COMMENTS

OK. Just signed up to do a real 5k in my town. Now what? I need your help! Who has done one (or longer race)? How many? What was your...  Read more

BIGBROTHER323

Healty Responses
10/15/2012 8:06:11 PM,  15 COMMENTS

Cry when your sad, yell when you're angry, laugh when you're tickled and eat when you're hungry....stop just before you're full, exercise when you're...  Read more

BIGBROTHER323

Fat Images Are Success Images.
10/13/2012 12:11:01 PM,  16 COMMENTS

Fat images Are Success Images. Image Two: Still upset you only lost a pound. The question I ask myself is "Why did I eat it in the f...  Read more

BIGBROTHER323

Okay, I want a butt!
10/10/2012 3:53:13 PM,  26 COMMENTS

Okay, I want a butt. There, I said it. Please note, I did NOT say I want some....***. I'm not talking about wanting anyone else's. (I'm a married...  Read more

BIGBROTHER323

Take One From the Politicians
10/7/2012 3:58:12 PM,  11 COMMENTS

If you have been trying to change your lifestyle then you have probably learned that the process is one that requires daily discipline. Many small de...  Read more

BIGBROTHER323

Emotional Eating, IMHO
10/4/2012 12:26:51 PM,  20 COMMENTS

Id like to thank LyricalLaura for inspiring my thinking. The key to understanding and beating emotional eating is to discover the triggers and...  Read more

BIGBROTHER323

My Prediction and Reasons
10/1/2012 9:30:49 AM,  21 COMMENTS

So far, I have a 5lb loss for the week with 36 hours to go. I believe there are several factors. First and foremost, I increased my fitness minutes....  Read more

BIGBROTHER323

10 Things I'm grateful for: People who have made a difference this week
9/30/2012 3:59:36 PM,  6 COMMENTS

I'm grateful LLaura, Andy, Cap. Chrissy Prizm BLC20 Admin Mel, Kal, Picture in mind, but name escapes, who have encouraged me to stretch my FM this we...  Read more

BIGBROTHER323

Hey, I'm Doing What I "Knew" I Couldn't!
9/29/2012 2:35:53 PM,  20 COMMENTS

Even though I had a busy day, I am proud of myself for pushing myself to workout--even if it was late in the evening. I Have yet to tally my sc...  Read more

BIGBROTHER323

Waist Away!
9/28/2012 3:10:48 PM,  23 COMMENTS

INSANITY is.... doing the same things over and over again expecting the same results. It's easy to forget that this also applies to those platea...  Read more

BIGBROTHER323

Beat the Clock
9/27/2012 9:42:46 AM,  15 COMMENTS

This is for my students who do everything else BUT their work. However, I find that there are certain days that I need an extra push. Do you...  Read more

BIGBROTHER323

5 Foods You Shouldn't Eat for a Flat Stomach!
9/26/2012 8:40:55 PM,  29 COMMENTS

Yeah, That's what I thought! You've seen this add before. I have too, and I hate it. I hate it when someone baits me with one thing, and in fact, n...  Read more

BIGBROTHER323

Are You As Safe As You Think You Are?
9/21/2012 9:24:33 AM,  22 COMMENTS

Please hold back personal details when corresponding on the internet. This is the reason I utilize a moniker. I did once REALLY freak someone...  Read more

BIGBROTHER323

Be your own publicist; Change your image!
9/17/2012 8:42:07 AM,  9 COMMENTS

A "reprint" from the BLC Midnight Mustangs Chat thread that I think is revelent here, too! I Feel really good about all this week's effort and...  Read more

BIGBROTHER323

BLC 20 Goals and Plan: Midnight Mustangs are da Boss!
9/13/2012 3:45:52 PM,  22 COMMENTS

259 lbs 9/13/2012 For my first round of BLC I will be losing 24 for pounds. My nutrition includes drinking 8 cups of water, 4 veggies...  Read more

BIGBROTHER323

1,361 mini crunches....who'd a thunk!
9/13/2012 7:42:07 AM,  16 COMMENTS

Learning Log Today I learned that I am on the best team. Go Mustangs! BLC20! That I will lose 24 pounds by December 5, 2012 and that each of y...  Read more

BIGBROTHER323

Cause and Effect
9/10/2012 3:08:24 PM,  16 COMMENTS

Cause and Effect Eat when you are hungry, Exercise when you�re stressed. Sleep when you�re tired. Breathe when you can�t rest....  Read more

BIGBROTHER323

Stand on the Mountain!
8/23/2012 7:57:10 PM,  18 COMMENTS

bRitches82 inspired this blog. Having a hard time motivating yourself. Try this....the joy is in the journey....See yourself standing on top of the...  Read more

BIGBROTHER323

An Hour For Me
8/16/2012 10:27:27 AM,  20 COMMENTS

One of the challenges I'm in right now (SAC) is challenging us to take an HOUR a day for self. I first I began to think, I don't have an hour a day....  Read more

BIGBROTHER323

What works for me...Schedule, sleep.
7/29/2012 7:28:43 PM,  18 COMMENTS

WHAT WORKS FOR ME: It's taken years to get here, but here are things that work for me. When I am consistent with ALL of these things...I have gre...  Read more

BIGBROTHER323

Have a hard time getting out the door?
7/7/2012 6:00:50 PM,  14 COMMENTS

I'm NOT a doctor. I just thought I'd put that out there in the beginning. However, I have learned that fish oil, ginko-biloba, and green tea help m...  Read more

BIGBROTHER323

Today's a New Day
7/1/2012 4:33:32 PM,  19 COMMENTS

I often write to you knowing full well that I'm writing to myself. Today, I'm writing to me and you're welcome to "listen" in. I'm following the ste...  Read more

BIGBROTHER323

The Real Secret of Weight Loss
6/27/2012 8:34:05 AM,  18 COMMENTS

You know it, losing wieght, takes healthy choices in nutrition by now. This includes multiple meals per day; the right balance of protein, carbs, fat...  Read more

BIGBROTHER323

I Gave My life to Be the Person I Am Today. Was It Worth it?
6/11/2012 4:03:52 PM,  22 COMMENTS

The sooner one learns that every one can teach him something, the wiser he is. I've often told my students that there is no one I can't learn from....  Read more

BIGBROTHER323

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