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Blogs by Members of ~ Fat to Fit "freestyle" Challenge(s) ~

Return To the Team ~ Fat to Fit "freestyle" Challenge(s) ~

~ Day 1/60 Piyo ~
8/11/2014 11:54:58 AM,  6 COMMENTS

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the...  Read more

JAZZID

~ Day 11/30: Personal Paleo Code (PPC) ~
8/11/2014 8:10:33 AM,  5 COMMENTS

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressin...  Read more

JAZZID

~ DAY 6/30: Personal Paleo Code (PPC) ~
8/6/2014 11:14:25 PM,  6 COMMENTS

~ Day 6: 8/6/14: Breakfast: 1/2 apple, walnuts and pomegranate white tea Lunch: Butter chicken over riced cauliflower and multicolor pepp...  Read more

JAZZID

~ DAY 4/30: Personal Paleo Code (PPC) ~
8/4/2014 10:19:29 PM,  7 COMMENTS

~ Day 4: 8/4/14: BREAKFAST: 1/4 cup blueberries, walnuts & pomegranate white tea LUNCH: Roasted chicken legs & Harticot vert green...  Read more

JAZZID

~ DAY 3/30: Personal Paleo Code (PPC) & Update ~
8/3/2014 3:44:47 PM,  5 COMMENTS

... Hi guys, it's been awhile I know. I have been staying on track with my eating as well as walking and exercising regularly. I have actually chan...  Read more

JAZZID

Yoga
6/24/2014 9:29:14 PM,  7 COMMENTS

I have been doing a yoga challenge. I am loving yoga. This is the challenge that I am doing. 401 The challenge I am doing is on Youtube....  Read more

PRAYINGHANDS35

~ Update with pics ... ~
6/21/2014 10:46:00 PM,  11 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more

JAZZID

Oh, how the mighty have fallen.
6/18/2014 3:58:06 PM,  2 COMMENTS

Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I...  Read more

MELTNSUE

~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more

JAZZID

~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more

JAZZID

~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more

JAZZID

~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more

JAZZID

~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more

JAZZID

~ PPC RESET #2: Day 1: June 1 (June 1 - 30, 2014) ~
6/1/2014 8:35:51 PM,  7 COMMENTS

~ Day 1: 2nd reset: June 1 - June 30 ~ For the next 30 days I will still not eat the following: - no dairy (Greek yogurt, cottage cheese, et...  Read more

JAZZID

~ How to determine "belly fat vs. loose skin" ~
5/28/2014 4:12:14 PM,  13 COMMENTS

I thought this was interesting and informative: To determine if what is actual "belly fat" vs. "loose skin" perform the following exam: ...  Read more

JAZZID

~ UPDATE: Belly fat ~
5/27/2014 11:34:47 PM,  4 COMMENTS

... I neglected to mention that as a result of the 30 day reset I have lost a lot of abdominal fat!!!!.... If I keep up my core/ab strengthenin...  Read more

JAZZID

~ Beyond Paleo: moving from a “paleo diet” to a “paleo template” ~
5/27/2014 3:12:19 PM,  2 COMMENTS

Beyond Paleo: moving from a “paleo diet” to a “paleo template” by Chris Kresser Over the last couple of years, as the popularity of the P...  Read more

JAZZID

~ UPDATE: PPC Reset results and what I have learned ~
5/25/2014 12:09:33 AM,  6 COMMENTS

1.) I reintroduced popcorn (... I love air popped pop corn) back in last weekend: RESULTS: ... and I have found that I have actually lost...  Read more

JAZZID

~ Day 44: 5/14: Chris PPC Reset ~
5/14/2014 8:05:40 AM,  7 COMMENTS

... it is Reset Day 44 and I am still going strong. I decided to stay on the reset longer; as Chris mentions in the book that one can stay on it ind...  Read more

JAZZID

~ HAPPY MOTHER'S DAY ~
5/11/2014 3:00:31 PM,  8 COMMENTS

One of my Face book friends posted this and I wanted to share it with you: 129 I know that this weekend and especially tomorrow will be uber har...  Read more

JAZZID

~ Day 40: 5/10: Chris PPC Reset (pics) ~
5/11/2014 12:26:43 PM,  3 COMMENTS

~ Day 40 ~ B: NONE {... had some business to take care of and didn't have time to eat} L: Treated myself to Panda Express Chinese food......  Read more

JAZZID

~ Day 37 & 39: 5/7 - 5/10: Chris PPC Reset ~
5/11/2014 12:17:37 PM,  1 COMMENTS

~ Day 37 - 39~ Paleo compliant Exercise: AM/PM walks 248 ~ Dee 247 ...  Read more

JAZZID

~ DAY: 37 5/7/14 : Chris PPC Reset ~
5/8/2014 7:50:12 AM,  6 COMMENTS

~ Day 37: 5/7/14: B: Organic strawberries / Raw walnuts, pecans, sunflower seeds / pomegranate white tea L: Roasted chicken / Indian spi...  Read more

JAZZID

~ DAY: 33 - 36: 5/3/14 - 5/6/14 : Chris PPC Reset ~
5/6/2014 11:47:55 AM,  3 COMMENTS

~ Day 36: 5/6/14: B: Organic strawberries / chicken baked in olive/basil oil / pomegranate white tea L: Chicken lime patties / large ba...  Read more

JAZZID

~ Strong vs Skinny: Why Strong Is Better! ~
5/6/2014 11:42:18 AM,  5 COMMENTS

No doubt you’ve heard the slogan, “strong is the new skinny.” For years women have focused on losing weight, sometimes using unhealthy techniques like...  Read more

JAZZID

~ Day 31 & 32 : 4/31/14 - 5/1/14: Chris PPC Reset ~
5/3/2014 4:26:22 PM,  4 COMMENTS

~ Days: 32 ~ B: Boiled eggs / Canadian bacon / pomegranate tea L: Smoked turkey sausage, cauliflower/spinach saute / pomegranate tea ...  Read more

JAZZID

~ Day 30 : 4/30/14: Chris PPC Reset ~
5/3/2014 4:10:07 PM,  2 COMMENTS

~ DAY 30 ~ B: Egg Muffins / pomegranate white tea L: Zucchini (spiral sliced) spaghetti pasta with the last of the Italian sausage chili / p...  Read more

JAZZID

~ Day 29 : 4/29/14: Chris PPC Reset ~
4/29/2014 9:13:44 PM,  4 COMMENTS

~ Day 29 ~ B: Egg Muffins / pomegranate white tea L: Italian sausage chili / pomegranate white tea D: Jerk chicken, spicy sweet pota...  Read more

JAZZID

~ Day 28: 4/28/14: Chris PPC Reset ~
4/29/2014 3:54:19 PM,  0 COMMENTS

~ Day 28 ~ B: Egg Muffins / pomegranate white tea L: Italian chili / pomegranate white tea D: Jerk chicken, spicy sweet potato salad...  Read more

JAZZID

~ Day 27 : 4/27/14: Chris PPC Reset ~
4/28/2014 1:41:42 AM,  5 COMMENTS

~ DAY 27 ~ B: NONE L: Chicken patties, large baby spinach salad with quacamole sun-dried tomatoes & fresh salsa / pomegranate white tea ...  Read more

JAZZID

~ Day 26 : 4/26/14: Chris PPC Reset ~
4/27/2014 1:47:34 AM,  3 COMMENTS

~ DAY 26 ~ B: NONE : Woke up late L: Baked chicken wings; cauliflower/spinach saute / fruit dessert: mango, pineapple & strawberries and p...  Read more

JAZZID

Finally back at goal, by eating intuitively?
4/26/2014 10:54:43 PM,  6 COMMENTS

Hi Everybody. The last month has been a bit hectic. My dad hasn't been doing well and last week I had to go back down to see him but he stabilized an...  Read more

MELTNSUE

~ Day 25 : 4/25/14: Chris PPC Reset ~
4/26/2014 12:01:39 AM,  5 COMMENTS

~ DAY 25 ~ B: Scrambled eggs with spinach and turkey smoked sausage / pomegranate white tea L: Chicken patties w/lime & cilantro; large ba...  Read more

JAZZID

~ Day 24 : 4/24/14: Chris PPC Reset ~
4/24/2014 10:08:03 PM,  3 COMMENTS

~ DAY 24~ B: Bacon {... forgot my breakfast} / pomegranate white tea L: Last of the turkey meatloaf and cauliflower/baby spinach saute' / po...  Read more

JAZZID

~ Day 23 : 4/23/14: Chris PPC Reset ~
4/23/2014 10:47:17 PM,  5 COMMENTS

~ DAY 23 ~ B: Apple clafouti, Canadian bacon and pomegranate white tea S: Turkey meatloaf L: Turkey meatloaf, Harticot Vert French...  Read more

JAZZID

Lets Put It Together Now...
4/22/2014 10:01:34 PM,  7 COMMENTS

Hi All!!! It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...  Read more

JOURNEY1986

~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,  5 COMMENTS

~ Day 22 ~ B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea L: Turkey meatloaf, Harticot Vert French green beans/ba...  Read more

JAZZID

~ Day 21: 4/21/14: Chris PPC Reset ~
4/22/2014 7:26:50 AM,  3 COMMENTS

Day 21: 4/21/14: B: Apple Claflouti, turkey sausage and pomegranate white tea L: Turkey veggie meatloaf and green beans with bacon / pome...  Read more

JAZZID

~ Day 18, 19 & 20 : Chris PPC Reset ~
4/21/2014 1:02:17 AM,  7 COMMENTS

~ Day's 18, 19 & 20... too much to post, but on track. I prepared this salad today: ... Kale and baby spinach salad with julienned carrot & beet...  Read more

JAZZID

~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  6 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more

JAZZID

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