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Blogs by Members of SparkTeam Quebec

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  • week 8

    8/4/2015 11:22:41 AM, by GRANDEFILLE

    OK, so here it is... weight in : 232.8 last week : 229 That is a 3.8 pounds gain! hopefully I'll be able to correct that this we... Read more

  • when things calm down and you have time to feel.

    8/3/2015 9:43:51 AM, by GRANDEFILLE

    As you know, if you've read me last week, this Saturday was my final exam for my calculus class. I had promised myself I would do nothing this w... Read more

  • 44.4 lbs down in 2 1/2 month dpoing keto low carb diet =-)

    8/2/2015 9:17:18 PM, by HBIC34

    Hello everyone I would really like to be more active in this team. I seem to fine time for my low carb team on facebook but here it seems like ... Read more

  • week 7

    7/30/2015 12:35:38 PM, by GRANDEFILLE

    Ok so week 7... mmm¸ It started good. After the weight in on the 21st I had a good tuesday and a good wednesday. As discussed in my previ... Read more

  • week 6

    7/21/2015 10:39:03 AM, by GRANDEFILLE

    So I had good news on the scale yesterday. Down to 229.6! getting closer and closer to my lowest weight-in since I joined Spark in April 2011 (... Read more

  • 5th week.

    7/20/2015 2:05:22 PM, by GRANDEFILLE

    For my 5th week, I had a 1 pound loss. That means 5 consecutive weeks posting a loss. That is fantastic! I couldn't be happier. On anothe... Read more

  • I am back yest again 6 weeks completed on keto =-)

    7/8/2015 11:33:00 AM, by HBIC34

    It seems like I have had a battle with food most of my life and recently my doctor diagnosed me with bulimia so she gave me meds for that. I was ... Read more

  • 4th week weight-in

    7/6/2015 7:25:18 PM, by GRANDEFILLE

    So i'm back from the doctor's appointment. I was happy to find out i'm down to 232 that means 19 pounds in 4 weeks! woohoo! only the math ... Read more

  • 4 weeks of a new diet

    7/4/2015 7:05:18 PM, by GRANDEFILLE

    this Monday will be my 4th week weight-in. When I got to the first appointment with the doctor, I was back to 251. Last Monday, I had my 3rd we... Read more

  • Positive Outlook on Life

    6/26/2015 6:42:30 PM, by MISSJULESCA

    The title of this blog post seems pretty simple and somewhat obvious. I know. Everyone needs to have a positive outlook in life. But to be honest... Read more

  • June 24th 2015

    6/24/2015 10:38:22 AM, by GRANDEFILLE

    It has been 4 years since I joined the Spark. 4 years full of ups and downs. I have lost and found plenty of pounds that I have lost count of. ... Read more

  • home sweet home

    5/26/2015 7:39:18 AM, by LBP1961

    The wedding of my daughter in Punta Cana was beautiful. I had some personal issues with my ex but then what is new? I lost 3 pounds on that... Read more

  • 21 day fix

    5/18/2015 7:51:57 PM, by AFINEMESS

    Day 1, lol. I was thinking "pff, 21 day fix.. EASY! For beginners and that's what I'm not." ERROR! Outch! Actually, I couldn't continue pass... Read more

  • it's been a while.

    5/14/2015 7:38:58 PM, by AFINEMESS

    If I can confirm something again.. it's that i'll never get anything done if I lack sleep. My weight is staying the same, but I didn't do a... Read more

  • the scale is not always your friend!

    4/23/2015 10:01:41 AM, by LBP1961

    I hit the 40 pounds lost mark on saturday. But this morning I had gained back 2 pounds. ( I suppose it is because of the bachelorette of my daugh... Read more

  • You don't want to? Really?

    4/12/2015 8:00:14 PM, by ISABELLE84

    I read a blog recently; the girl had a whole text about wanting to. If you don't want to move your ass and go for that walk or if you're too tire... Read more

  • Charity Event Swimming!

    4/9/2015 2:24:43 PM, by ISABELLE84

    I told you I began swimming, I do pool lenghts at lunchtime for approximately 30 minutes, I checked it once and I could swim 4 lengths in 10 minu... Read more

  • Borderline... Kinda!

    4/8/2015 11:07:51 AM, by ISABELLE84

    I met with a psychiatrist lately, it was only that one time because the way our system works, you gotta live in the area if you want to meet seve... Read more

  • I'm not a failure

    4/3/2015 11:09:08 AM, by ISABELLE84

    That statement doesn't easily sink in. My love life doesn't define my success in life. Of course, I want to share life with someone but.. being a... Read more

  • Semester is almost over

    4/2/2015 1:46:16 PM, by GRANDEFILLE

    I know I haven't been here for a long time. As I had written previously, I have started school in January. Since I plan on getting my Bachelor'... Read more

  • It fits! The jean fits!

    4/2/2015 7:15:39 AM, by ISABELLE84

    The jean I couldn't pull up juste a couple months ago, less snap... now fits! It's a big snuggy but not overly and it doesn't cut my midsection i... Read more

  • Bilan du mois de Mars

    4/1/2015 9:19:29 PM, by ZEPHI8RINE

    Je suis très satisfaite d'avoir 4 lbs de perdues. je suis optimiste pour le mois d'Avril. Avec la température qui se réchauffe, je vais pouv... Read more

  • "If you always do the same thing, don't expect different results"

    4/1/2015 11:44:29 AM, by ISABELLE84

    To kickstart summer (I know, it's just April but it's time to shake the winter blues!) I suscribed to a Zumba and a Spinning class, also, until m... Read more

  • Semaine du 16 au 22 Mars 2015

    3/23/2015 10:09:43 AM, by ZEPHI8RINE

    Augmentation de poids de 143.5 à 144.5 lbs= +1 lb De 36% MG à 37% MG Semaine extrêmement stressante: Je n'ai pas fait d' exercice de... Read more

  • weight loss slowing down

    3/18/2015 12:46:00 PM, by LBP1961

    Well after 77 days and 30 pounds lost, the scale is slowing down. I am use to that. It just hit me hard every time. Motivation is still the... Read more

  • Semaine du 9 au 15 Mars 2015

    3/16/2015 9:53:15 AM, by ZEPHI8RINE

    Augmentation de poids: DE 143 à 143.5 lbs = 0.5 lb De 37% à 36% mg= Perte de 1% Marche: 2 X 1mille = 2 milles Weight train... Read more

  • Semaine du 2 au 8 Mars 2015

    3/9/2015 10:49:44 AM, by ZEPHI8RINE

    Perte de poids: De 147lbs à 143 lbs= 4 lbs De 36% à 37% mg: Marche: 1.32 mille Weight training:3x20= 60 minutes Classical ... Read more

  • Bilan de Février

    3/3/2015 9:38:07 AM, by ZEPHI8RINE

    Février ne s'est pas passé comme je croyais. Mais Mars s'annonce beaucoup mieux.Je me donne 4 mois pour perdre 20 lbs,ce qui est parfaitement ... Read more

  • warmer weather

    2/25/2015 2:53:52 PM, by LBP1961

    It is a very funny feeling to go outside when it is -17 and to think wow, it is really mild today... No wonder Florida people think we are insane... Read more

  • new kind of valentine day

    2/15/2015 6:54:03 AM, by LBP1961

    I am surprised and proud at the same time. Did not have wine yesterday, and I didn't have a "special" meal. I still felt the love from my hubby a... Read more

  • Message de mon futur moi

    2/6/2015 8:36:16 AM, by MADELEINEBOU

    Salut Madeleine! quelques mots pour te remercier d'avoir pris soin de moi. Tu n'y croyais pas trop, en ce dbut de 2015, quand tu as repris, en... Read more

  • Bilan du mois de Janvier 2015

    2/1/2015 9:10:18 PM, by ZEPHI8RINE

    Je m'tais fix comme but d'tre plus active . Je suis satisfaite car j'ai fais du cardio pendant 22jours sur les 31 ... Read more

  • Something's not right, and I'm not coping right either

    1/25/2015 11:41:46 AM, by WUMPASTAR

    I know the concepts of "right" or "wrong" are generally frowned upon in the fitness community, but right now I know I've been wrong for a while. ... Read more

  • Vegan for 24 days now

    1/24/2015 12:37:14 PM, by LBP1961

    Since my hubby was diagnose with celiac and all of his intolerance, it has been funny ( and by funny I mean sad) to people watch the reaction of ... Read more

  • still going

    1/18/2015 4:38:50 PM, by LBP1961

    I am so motivated. I was depressed today as I only lost 1 pound this week but I know that it happens sometimes. Like they say : 52 weeks with a l... Read more

  • Change of Plan!

    1/18/2015 3:37:58 PM, by TRADTRAV

    As much as I was motivated to complete 21-day fix and did the first 2 weeks with success, I need to step down. I just learned that I am PREG... Read more

  • I feel an update is kinda due...

    1/11/2015 8:01:11 PM, by WUMPASTAR

    Well I disappeared. For over a month. Sorry? It happens. It's happened for longer before. But I missed you guys. I just took an hour to re... Read more

  • day 11

    1/11/2015 6:05:20 PM, by LBP1961

    I am on a roll. Food is prep for the week, menu is ready and I follow it to a t. My daily walk is back on my routine. Upping to 45 minutes this w... Read more

  • day 8

    1/8/2015 2:50:39 PM, by LBP1961

    I am going strong. Now that I have the routine set in. I am organized and ready with my meals. The only problem right now is the temperatur... Read more

  • here we go again

    1/4/2015 1:31:32 PM, by LBP1961

    So, january 4th, I am doing well. I have a plan and I follow the diet plan religiously. So far so good. I did not lose any weight during 20... Read more

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