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  • Bilan de Février

    3/3/2015 9:38:07 AM, by ZEPHI8RINE

    Février ne s'est pas passé comme je croyais. Mais Mars s'annonce beaucoup mieux.Je me donne 4 mois pour perdre 20 lbs,ce qui est parfaitement fa... Read more

  • warmer weather

    2/25/2015 2:53:52 PM, by LBP1961

    It is a very funny feeling to go outside when it is -17 and to think wow, it is really mild today... No wonder Florida people think we are insane... Read more

  • new kind of valentine day

    2/15/2015 6:54:03 AM, by LBP1961

    I am surprised and proud at the same time. Did not have wine yesterday, and I didn't have a "special" meal. I still felt the love from my hubby a... Read more

  • Message de mon futur moi

    2/6/2015 8:36:16 AM, by MADELEINEBOU

    Salut Madeleine! quelques mots pour te remercier d'avoir pris soin de moi. Tu n'y croyais pas trop, en ce début de 2015, quand tu as repris, en... Read more

  • Bilan du mois de Janvier 2015

    2/1/2015 9:10:18 PM, by ZEPHI8RINE

    Je m'étais fixé comme but d'être plus active . Je suis satisfaite car j'ai fais du cardio pendant 22jours sur les 31 ... Read more

  • Something's not right, and I'm not coping right either

    1/25/2015 11:41:46 AM, by WUMPASTAR

    I know the concepts of "right" or "wrong" are generally frowned upon in the fitness community, but right now I know I've been wrong for a while. ... Read more

  • Vegan for 24 days now

    1/24/2015 12:37:14 PM, by LBP1961

    Since my hubby was diagnose with celiac and all of his intolerance, it has been funny ( and by funny I mean sad) to people watch the reaction of ... Read more

  • still going

    1/18/2015 4:38:50 PM, by LBP1961

    I am so motivated. I was depressed today as I only lost 1 pound this week but I know that it happens sometimes. Like they say : 52 weeks with a l... Read more

  • Change of Plan!

    1/18/2015 3:37:58 PM, by TRADTRAV

    As much as I was motivated to complete 21-day fix and did the first 2 weeks with success, I need to step down. I just learned that I am PREG... Read more

  • I feel an update is kinda due...

    1/11/2015 8:01:11 PM, by WUMPASTAR

    Well I disappeared. For over a month. Sorry? It happens. It's happened for longer before. But I missed you guys. I just took an hour to re... Read more

  • day 11

    1/11/2015 6:05:20 PM, by LBP1961

    I am on a roll. Food is prep for the week, menu is ready and I follow it to a t. My daily walk is back on my routine. Upping to 45 minutes this w... Read more

  • day 8

    1/8/2015 2:50:39 PM, by LBP1961

    I am going strong. Now that I have the routine set in. I am organized and ready with my meals. The only problem right now is the temperatur... Read more

  • here we go again

    1/4/2015 1:31:32 PM, by LBP1961

    So, january 4th, I am doing well. I have a plan and I follow the diet plan religiously. So far so good. I did not lose any weight during 20... Read more

  • No more excuses

    1/3/2015 1:37:37 PM, by TRADTRAV

    2014 has not been a great year health-wise. Don't get me wrong, I am still in great help, but bad habits made their way to my daily routine. With... Read more

  • Happy 2015!

    1/2/2015 10:29:26 AM, by VALIENDRA

    Yummy yummy, yesterday I tried something new and it was delicious! I had planned to make salmon cakes but it turns out I didn't pack a can opener... Read more

  • It's time for the resolutions i believe.

    12/29/2014 3:42:56 PM, by CAROLYN_33

    First of all , I would like to say sorry for not having been around the site as much. Things have been just a huge roller coaster ride for me thi... Read more

  • Week 7 recap

    11/30/2014 3:59:48 PM, by WUMPASTAR

    Week 4: Nov 23rd - Nov 30th Starting weight: 160.8 lbs Ending weight: 160.8 lbs 10 minutes a day streak: 4 days :( broke my streak Tu... Read more

  • Week 6 recap

    11/23/2014 12:28:19 PM, by WUMPASTAR

    Week 4: Nov 16th - Nov 22nd Starting weight: 162 lbs Ending weight: 160.8 lbs 10 minutes a day streak: 22 days Total exercise time:... Read more

  • Slip, fall, get back up

    11/21/2014 5:14:34 PM, by WUMPASTAR

    This week has been very self-motivating fitness-wise. Wednesday night I had NOTHING planned. It's very rare (I don't think it's happened in ... Read more

  • Week 5 recap + PHOTOSHOOT PICS!

    11/16/2014 9:08:26 AM, by WUMPASTAR

    Week 4: Nov 9th - Nov 15th Starting weight: 164.4 lbs Ending weight: 162 lbs 10 minutes a day streak: 15 days Total exercise time: ... Read more

  • I ran with 4 shirts on

    11/13/2014 6:31:17 PM, by WUMPASTAR

    Today was the kind of days where you wake up not wanting to get up at all. It's not even that I didn't wanna go to work - I didn't wanna do ANYTH... Read more

  • Life shifts

    11/12/2014 8:35:31 AM, by WUMPASTAR

    For a month now I've felt my life shifting to something new. Actually my whole life I've got that feeling of constant change. I keep every... Read more

  • Re-boot late October 2014

    11/11/2014 10:44:03 AM, by SAUMON

    Well I fell completely off the rails again after only a month or so of Sparking...WThat takes me back to my original goals as November marches on... Read more

  • Yes I'm still here

    11/10/2014 9:24:17 AM, by GRANDEFILLE

    I have not been really active here. Let's face it, I have been absent. Reading a few blogs but not posting anything. I had surgery Sept 16... Read more

  • sweet!

    11/9/2014 4:39:53 PM, by AFINEMESS

    Okay I found how to use the mobile app more, woot woot :)... Read more

  • almost mid-November.

    11/9/2014 2:55:14 PM, by AFINEMESS

    Ah! So here's my SparkPage! I cannot see the blog part on my phone, for some reason the mobile version of SP is really sucky still. Every time I ... Read more

  • Week 4 recap

    11/9/2014 9:48:32 AM, by WUMPASTAR

    Week 4: Nov 2nd - Nov 8th Starting weight: 163 lbs Ending weight: 164.4 lbs 10 minutes a day streak: 8 days Total exercise time: 26... Read more

  • The activity tracker: more than just a tracker

    11/7/2014 5:08:44 PM, by WUMPASTAR

    It took me a couple days to get used to it, and to lose it once too, obviously, because I tend to lose things. At least it just fell on my car se... Read more

  • Sticking to your goals: I finally did it

    11/3/2014 10:03:26 AM, by WUMPASTAR

    So there are many steps to having goals. No matter what they are. The first step is picking them up. The second step is writing them down. I us... Read more

  • Week 3 recap

    11/2/2014 9:04:35 AM, by WUMPASTAR

    Week 2: Oct 19th - Oct 25th 2014 Starting weight: none Ending weight: 163 lbs 10 minutes a day streak: 1 day Total exercise time: 1... Read more

  • Time sure flies

    10/30/2014 3:46:57 PM, by ELORACGO

    What, has it been this long since I wrote a blog? Man, am I embarrassed. Ok so what's new... let's see I've been off work since mid J... Read more

  • It's been a GREAT day!

    10/29/2014 8:39:46 PM, by MONTREALESTMOI

    The weather was nice and cooperative. I spent time with a loved one. I networked and met someone in my profession. I took a LOOOOONG 9.8 mile wal... Read more

  • Already lost my Spark activity tracker?! And found it. LOL

    10/29/2014 1:46:28 PM, by WUMPASTAR

    I just had a big big big scare! Yesterday afternoon I came back from my afternoon's customer, to my office to a big surprise: I'd already re... Read more

  • I don't have much to say tonight

    10/28/2014 10:51:16 PM, by MONTREALESTMOI

    I worked.....HARD. I'm tired. I feel like overeating. YET, I'm about to get some exercise in during this last hour of today. I'll be so mad... Read more

  • **Sigh**

    10/27/2014 10:31:49 PM, by MONTREALESTMOI

    I really dislike it when people beat themselves up. I feel so sorry for people who have given up hope of making their lives better. ABLE BODIED A... Read more

  • There is something about the sun

    10/26/2014 2:38:18 PM, by MONTREALESTMOI

    I am drawn to it. I must go outdoors and soak it up. I feel SO MUCH BETTER after a workout outside! I come home feeling so accomplished as i... Read more

  • Week 2 recap

    10/26/2014 1:50:37 PM, by WUMPASTAR

    Week 2: Oct 19th - Oct 25th 2014 Starting weight: 166.6 lbs Ending weight: none (weighing in tomorrow morning) 10 minutes a day strea... Read more

  • The process!

    10/26/2014 12:21:43 PM, by JBEVE1

    I had mapped out a specific, gradually process to health and weighloss that I believe will need to be modified a bit, since I feel the need to lo... Read more

  • The doctor's appointment!

    10/26/2014 11:49:29 AM, by JBEVE1

    My thyroid medication prescription runs out, so I have no choice but to see a Dr. to get a new one. The thing is, my thyroid gland quit on me som... Read more

  • Questions

    10/24/2014 9:04:11 AM, by MONTREALESTMOI

    Why beat yourself up? Why speak negativity into your life? Why tell yourself what you CAN'T do? What do you gain by putting your... Read more

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