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Blogs by Members of SparkTeam Quebec

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July is over. Time to be serious =)
7/31/2014 10:36:04 AM,  4 COMMENTS

Iíve been so lazy the past couple of days. I didnít eat breakfast at home or packed my lunch or ate in for dinner for soooo long. Itís getting difficu...  Read more


OUCH!!! Back to the gym!!!
7/29/2014 10:15:38 AM,  2 COMMENTS

I'm sooooo sore. I haven't been this sore in a long, long time. But all I did yesterday was run for half an hour on the treadmill. For some...  Read more


A pretty hard week, and back on track
7/28/2014 9:02:33 AM,  1 COMMENTS

I don't like the whole "starting over" thing and I believe strongly in doing a little everyday instead of giving up and starting over the next day......  Read more


I'm still here
7/24/2014 3:11:29 PM,  4 COMMENTS

So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...  Read more


Damn! Itís already over =(
7/22/2014 2:08:57 PM,  4 COMMENTS

My days off are over. How can that be? One minute I was driving like crazy to attend everything we had planned and the otherÖ here I am again, sat...  Read more


Back from Hawaii
7/21/2014 6:39:03 PM,  4 COMMENTS

Hi guys! I'm back from my two weeks vacation to Hawaii and it was pretty great. I say "pretty great" instead of "awesome" because EVERYTHING or almo...  Read more


Day 24 Still going and seeing changes
7/10/2014 12:41:42 PM,  4 COMMENTS

24 days ago I was back to 248. I was not happy about it but I had accepted it as my starting weight. what have I been doing since? Simple... ea...  Read more


Delayed satisfaction & New found body
7/9/2014 9:45:26 AM,  4 COMMENTS

Iíve read a blog today about delayed satisfaction and it put things in perspective. Changing my lifestyle to paleo is difficult and I struggle with al...  Read more


I am a beautiful person
7/4/2014 2:00:43 PM,  4 COMMENTS

Since high school, Iíve been THAT girl, the one who gets picked up last in gym class, the one others would laugh at just for fun, the one whoíd get st...  Read more


Two days until Hawaii...
7/3/2014 8:51:46 PM,  1 COMMENTS

What a crazy week this was. Last Sunday was my last day "off" before my vacation. Meaning I had nothing planned. And we didn't do much. In fact I...  Read more


She's back!!!
7/2/2014 10:02:00 PM,  2 COMMENTS

I've been awol for quite a while now, and I've been sedentary for quite a few months, dealing with aches and pains, and more aches and pains because o...  Read more


A new toy & Post Detox eating
7/2/2014 9:13:27 PM,  1 COMMENTS

It's been almost a week now since I finished my 21DSD, I overate on Saturday and Sunday - both days are over 3000 calories each. Granted I moved my as...  Read more


My strengths and weaknesses
7/2/2014 12:29:33 PM,  0 COMMENTS

I have to say, I love to exercise. I really do! As long as it does not require any effort. Haha! Seriously though, I love walking, slow or fast, and a...  Read more


My greatest inspiration
7/1/2014 12:36:23 PM,  3 COMMENTS

I may not have many friends, or the greatest family support, but the friends I DO have and the family that DOES support me are worth more to me than a...  Read more


26 pounds gone!
6/29/2014 8:09:05 PM,  6 COMMENTS

So proud =) I'm at 220 now. I'm done with my Sugar Detox, it actually was a 14 Days Sugar Detox instead of 21; I got bored and missed fruits. But I'm...  Read more


Bikini shopping: SUCCESS!
6/29/2014 11:34:57 AM,  3 COMMENTS

Yesterday went fantastically well. I slept in, cleaned the apartment, did some laundry, and after taking a shower and eating lunch I picked up my...  Read more


6/27/2014 7:01:00 AM,  4 COMMENTS

In eight days I'll be in the plane taking me to Newark (NJ), and from there I'm taking a plane to Honolulu. In eight days and a half I'll be in Hawa...  Read more


day 8 (still going strong)
6/23/2014 10:22:58 AM,  2 COMMENTS

this weekend was busy... Saturday, I attended my uncle's funeral in Deschaillons. that is a bit over 2 hours drive. So we left at 7 am. went to...  Read more


Day 8 on 21 Days Sugar Detox
6/22/2014 5:24:58 PM,  2 COMMENTS

Day 8 is doing great. I had lunch with a friend I hadn't seen in a†long time. It was fun, we went walking and we talked a lot. Everytime we see each o...  Read more


Day 6/21 Days Sugar Detox
6/20/2014 2:34:16 PM,  1 COMMENTS

OhMyGod! I almost broke yesterday! Thank you, we watched a movie and there were plenty of celery on the fridge. But damn, celeries are not as satisfyi...  Read more


day 5 (small victories)
6/20/2014 1:04:17 PM,  4 COMMENTS

Well so far so good. Yesterday my daughter was having a party with her friends to celebrate the end of school. I got back from work in a house f...  Read more


Yet another unproductive week...
6/20/2014 7:12:53 AM,  6 COMMENTS

Yesterday I decided that I would go for a run. Since I never run anymore, and I'm actually running a 5k tomorrow, which I'm totally not ready for (m...  Read more


Day 5/24 Days Sugar Detox
6/19/2014 4:07:32 PM,  3 COMMENTS

At the end of day, yesterday, I had a headache. One that needed Advil to go away. I donít like taking pills, I feel like I take enough (I take two...  Read more


How I am learning to rely on ME for validation and success
6/19/2014 9:23:17 AM,  3 COMMENTS

A few more things are coming into place.... Ever since I have started this quest, I have stumbled, found some clues of what made me unable to go...  Read more


Day 3 & 4/21 Days Sugar Detox
6/18/2014 11:14:45 AM,  2 COMMENTS

Day 3 Ė June 17th My nephew is born =) That was a good news and that made my day. I wasnít able to go see him and my sister though. I understand...  Read more


Day 3
6/18/2014 10:13:57 AM,  4 COMMENTS

As I was saying, hearing about that lady's story has put my life and little miseries in perspective. So I was motivated to start over and do it right...  Read more


How I stopped caring about what others thought
6/16/2014 3:14:15 PM,  65 COMMENTS

And how it so awesomely changed my life Yesterday I went to Village Vacances Val-Cartier. I guess it could be translated to Val-Cartier Vacation...  Read more


Day 1 & 2/ Days Sugar Detox
6/16/2014 2:36:50 PM,  2 COMMENTS

Day 2/21 Ė Sugar Detox A return on Day 1 - So yesterday. I cheated (I know, already!) I ate fruits and Doritos. Thatís sad, right? Yesterday was...  Read more


back from vacation, return to a normal life.....
6/16/2014 10:44:58 AM,  3 COMMENTS

The trip to Cuba was nice. We took the time, my husband and I, to relax. The Cubans are great people and the beach was fantastic. Now back to r...  Read more


21 day Sugar Detox
6/13/2014 7:25:39 PM,  4 COMMENTS

Ok. So. I've been reading a lot lately about food. What to eat & what not to eat. What would be the consequences of those choices and so on. A coup...  Read more


The final sprint to vacations
6/11/2014 6:35:26 PM,  2 COMMENTS

So Hawaii is in 24 days. For two weeks I'll be visiting Oahu Island and Big Island, trying surf for the first time, walking on the Volcanoes Nationa...  Read more


From fall 2012 to summer 2014
6/11/2014 3:50:47 PM,  4 COMMENTS

I was rereading my last blog called "Forgetting the fall of 2012" ... Actually, I could have added "Forgetting 2013". It was a terrible, terrible, ter...  Read more


How to make it happen?
6/10/2014 3:18:51 PM,  2 COMMENTS

So, for the last couple of weeks Iíve been stuck at 228 pounds. What do I do wrong? 1) I eat too much sweets and treats. What can I do? Red...  Read more


couch to 10k, week one completed
6/9/2014 4:42:12 PM,  2 COMMENTS

I'm happy to report that I was able to complete week one with no pain in my legs whatsoever. But, I realized that my cardio has suffured from the mon...  Read more


day 1
6/9/2014 8:48:05 AM,  0 COMMENTS

and i'm already out with my goals list.. lol :( well it's not too bad, it's just that I don't get to keep the car in the mornings this week, so n...  Read more


6/8/2014 5:21:34 PM,  1 COMMENTS

(169.6) is the number i saw on my scale yesterday evening. I haven't seen this number in.. years! It's a bit shocking, i really got to get my sh*t tog...  Read more


goals for this week
6/7/2014 9:58:21 PM,  3 COMMENTS

be in bed at 11:00. go for a walk at the mountain, every day. log in my calories. drink enough water....  Read more


Body Love by Mary Lambert
6/4/2014 2:33:48 PM,  2 COMMENTS

Everyday, at work, I browse YouTube for new stuff (I'm bored and it's allowed!) so I often have to endure the Magnum ad (I try to cut the sound on tha...  Read more


Commenting on 5 SP pages a day
6/3/2014 4:02:50 PM,  2 COMMENTS

This is my non-related fitness/health goal for June. Whenever I read a blog post, a page or a message on the Message Board, this is when I get my...  Read more


I need tips!
6/3/2014 11:00:48 AM,  1 COMMENTS

Going to my inlaws in a bit less than 2 weeks, would like to kickstart my weight loss. What can you tell to help me? I have limited time, limited ener...  Read more


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