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Blogs by Members of 100 Days to a Healthier You

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Manic Tuesday....a continuation of manic monday.
7/22/2014 9:59:40 AM,  2 COMMENTS

So I am on the crest of the manic wave. I've upped the geodon to 100, and switched cymbalta to am, instead of PM. but I am still slightly manic... i...  Read more


Why I'm Sad
7/22/2014 8:38:48 AM,  6 COMMENTS

I will begin with a little background information. Until last September, my mom had been living with my husband and me. She came to live with us aft...  Read more


Confluence... maybe I'll get to blog this time.
7/21/2014 9:59:37 PM,  3 COMMENTS

Confluence, the act of merging, of coming together. I am at the confluence of two powerful thoughts. First, there is sparkguys blog and excitement o...  Read more


My Heart Function Has Increased What An NSV-BLC25 Summary
7/21/2014 3:19:41 PM,  15 COMMENTS

We had a challenge this weekend to sum up the BLC challenge round that has been going on for the past 12 weeks that is coming to an end on of all date...  Read more


I've tried three times...
7/20/2014 5:50:11 PM,  3 COMMENTS

to blog today. But the computer keeps eating it. I wanted to write about my resurrance of a spark streak, how I was going tostart walking for 10 a d...  Read more


7/18/2014 5:45:53 PM,  14 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more


Crazy Bag Lady, I am....
7/17/2014 10:52:53 AM,  3 COMMENTS

Here it is, the dreaded thursday. traditionally, this is the day I go off track. It's a combination of factors- it's four days into the work week, a...  Read more


BTS QT3 Summer Camp Goal(s)
7/13/2014 6:48:01 PM,  8 COMMENTS

As part of our Beyond The Scale Fit For Fall summer camp Wk#1 activities, I need to blog my goal(s) for the next ten weeks. The past 24 weeks h...  Read more


even when the report and forecast is bleak...
7/13/2014 9:26:42 AM,  6 COMMENTS

I should blog. Not just when I have recommitted to the program, or when I'm laying out my goals, but I should blog when I fall down, fall off program...  Read more


Be open to new things
7/12/2014 6:04:08 PM,  12 COMMENTS

How many times have I told my kids to be open to new foods.... the CSA this week, we got fennel...(groan) I don't like licorice so, I did...  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  14 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


Back again
7/9/2014 12:25:33 AM,  8 COMMENTS

I have been MIA for over a year. I only gained back a few lbs but I am going the wrong direction. I just can't seem to get motivated so I am back agai...  Read more


July 6, 2013
7/7/2014 12:37:17 AM,  4 COMMENTS

Well my new job starts in a week from Monday. Going for training on Thursday, Friday and Saturday. It has been 20 years since I have changed jobs. Exc...  Read more


Triumphantly Sunburnt...
7/5/2014 8:12:07 PM,  4 COMMENTS

Camping by the beach has it's pros and cons. Pro, seating on the beach, at sunset, watching the waves and feeling the awesomeness of God's power. Pro-...  Read more


Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  14 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the just didn't work out....oh lea...  Read more


Self-sabotage No more-Ready To Move Forward
7/3/2014 10:25:24 AM,  28 COMMENTS

Every time I get close to reaching a goal that I set for myself I do something to manage to miss it. I stress myself out to the point that I don't ma...  Read more


6/30/2014 4:23:03 PM,  7 COMMENTS

What have I learned? Gotta love, love LOVE it when the scale moves in the right direction... going down??? Gotta think twi...  Read more


I think I've lost it
6/29/2014 5:34:05 PM,  15 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more


I Left My Comfort Zone and Liked It
6/29/2014 3:28:00 AM,  20 COMMENTS

We were asked to do an exercise routine outside of our comfort zone and then to write a blog about it. I had always wanted to try Tai chi but it is de...  Read more


6/29/2014 12:34:34 AM,  14 COMMENTS

My girlfriend and I decided that we would get together on Friday and go shopping. She can only use the car on Thursdays and Fridays when her DH is of...  Read more


I need a good recipe
6/28/2014 10:18:15 PM,  11 COMMENTS

I need some help.... This week, in my CSA package...we got the heck do you make it? I never had it before, so, I'm calling on all of...  Read more


Off to camping....paleo style?
6/28/2014 9:36:28 AM,  2 COMMENTS

Today starts my summer vacation, and the annual family reunion camping trip to the beach. We camp at Cape Disappointment, which is by the Pacific Ocea...  Read more


6/26/2014 6:55:27 PM,  19 COMMENTS

I was an abused spouse for 9.5 years and 13 years later when he killed himself instead of asking his current estranged wife to plan the funeral they...  Read more


My weight story
6/26/2014 10:28:48 AM,  5 COMMENTS

The Daily question in the 5% challenge today was to tell your weight story. Thought I'd also blog it. This is just the basic weight gain, nothing deta...  Read more


6/22/2014 12:17:16 AM,  16 COMMENTS

I hadn't heard from my son Darren since around Christmas time. He did send me a Facebook message on Mother's Day and on my birthday, but other than t...  Read more


I'm back...
6/21/2014 1:41:33 PM,  3 COMMENTS

My computer died. My cars ( both of them) died. I plunged into gloom, stating I would re-commit to paleo when the specialist recommended it. I saw...  Read more


6/21/2014 11:31:39 AM,  9 COMMENTS

I have to confess...I'm in the midst of a very strong addiction.....the herb, the pot..... Oh...I should be clearer on garden herbs, flowe...  Read more


6/12/2014 12:30:06 AM,  12 COMMENTS

I was diagnosed with Diabetes about 4 years ago. I had a very difficult time getting information on what to eat, etc. My doctor gave me a few pointe...  Read more


100 Day Streak Over - New Streak Starting June 15-Sept22 Want to Join?
6/10/2014 6:58:13 PM,  17 COMMENTS

On March 1st of this year I started a 100 Day Challenge and invited others to join. Mine was an exercise challenge today is the end of the challenge....  Read more


June 10, 2014
6/10/2014 10:51:07 AM,  1 COMMENTS

Cooler weather and rest and relaxation continue. Love hiking fishing and hanging out with my family!...  Read more


I Was Literally Scared to Death - What Motivates Me to Commit to A Healthy Lifestyle
6/8/2014 8:27:08 PM,  23 COMMENTS

At 5 am on the morning of Friday before Memorial Day 2013 I had decided that wanted to go to Wal-Mart and get some groceries and then McDonald's to...  Read more


6/8/2014 12:00:55 PM,  2 COMMENTS

With health issues getting me down, I need to start pushing myself to get out and walk again. It's kind of a double jeopardy situation. Too much pain...  Read more


June 8, 2014
6/8/2014 10:36:27 AM,  0 COMMENTS

Well today starts our vacation in Prescott AZ. It is much cooler here up north than in the Phoenix area. I am grateful to be able to enjoy a week of c...  Read more


Weekly Plan - 6/4-10/14
6/6/2014 9:14:23 AM,  10 COMMENTS

....two days later and I'm finally posting my already-late Weekly Plan...HOW did my schedule get so crunched!?!? OK, I’ve already missed to post...  Read more


I'm Still Here
6/4/2014 8:01:01 PM,  17 COMMENTS

NO...I didn't drop off the face of the earth... once I got back from my vacation...the weather has been beautiful and I've been working in my gardens...  Read more


6/4/2014 12:24:35 PM,  4 COMMENTS

Well, I missed to post last week but flogging myself along and here I am for Wk#6. Sticking with my plan to ‘Fake It Til Its Real’….with some suc...  Read more


The Westie Dog Team Photo Contest Please Help!
6/1/2014 3:52:36 AM,  56 COMMENTS

The Westie Lover Dog Team is Having a Contest to choose a New Mascot with a Patriotic Theme and these were our applicants. Please help us vote for o...  Read more


Birthday/Graduation/Going Away party!!
5/31/2014 11:58:05 PM,  3 COMMENTS

As always, a lot going on. My son will be 19 tomorrow! What?! 19 years ago, I was at the hospital awaiting his arrival (1 week late, I might add...  Read more


5/31/2014 12:57:10 AM,  23 COMMENTS

I have been having a problem with a torn rotator cuff. I have been going for physiotherapy for a while, and I also received a cortisone shot. Neithe...  Read more


Changes Quote
5/30/2014 4:45:57 PM,  4 COMMENTS

After my post this morning, I saw this and had to share. Hope my girls can grow stronger from the changes, good and bad, that they are facing! ...  Read more


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