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Blogs by Members of 100 Days to a Healthier You

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Up early, full of energy, manic monday?
8/18/2014 8:24:17 AM,  2 COMMENTS

Instead of laying awake in bed for two hours, I thought I would get up and blog my thoughts. I might suffer later in the day, but my Monday schedule...  Read more

MRSKATEDUVALL

Reducing to concerntrate....what should I be doing?
8/17/2014 11:18:18 PM,  3 COMMENTS

Reductions always bother me, I hate stirring and waiting for the liquid to concentrate. Mine enviable turn out to water because I didn't wait properl...  Read more

MRSKATEDUVALL

begining of the week, and I am still tired from the last one...sigh
8/17/2014 2:50:50 PM,  4 COMMENTS

I am still very tired, and in slight fibro pain. It's from inactivity. While my soul needs me to sit in the chair with the cat and the dog, the body...  Read more

MRSKATEDUVALL

S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more

TERRY0217

I FEEL LIKE I'VE BEEN HIT IN THE GUT
8/15/2014 12:58:44 AM,  19 COMMENTS

I have been dealing with some health issues lately. I have been having dizzy spells and am battling sinusitis. I have had some bad dizzy spells, an...  Read more

FLEMIDG

Docto's report
8/14/2014 11:36:13 AM,  4 COMMENTS

Yesterday was the big trifecta, all specialist in one day. A very long day. It started at 5am, to get ready to drive for two hours, checking in to t...  Read more

MRSKATEDUVALL

Today's (8.12.14) Plan...
8/12/2014 11:49:01 AM,  9 COMMENTS

Looking at today's list of ToDos, I've decided to not officially shift unfinished Monday tasks to today. If I find a window of opportunity, I'll pull...  Read more

DOLLFACEDX

I am bi-polar. Not some random stranger, or an entertainment god but me, your nieghbor.
8/11/2014 11:52:52 PM,  6 COMMENTS

So I want to rant. Robin Williams died. I'm sorry, I will miss his wit and wisdom. My college friend posted on facebook that she doesn't know how to...  Read more

MRSKATEDUVALL

Today's (8.11.14) Plan...
8/11/2014 9:51:55 AM,  4 COMMENTS

8.12: Well, I didn't fit it all in so some will need to shift to today's plan. The ADAW (short wave radio project) activity took much longer than plan...  Read more

DOLLFACEDX

Hooray It's FAIR WEEK.
8/11/2014 1:41:07 AM,  6 COMMENTS

For the first time in a really long time, I have no children participating in the fair. So I don't have to go! I can skip the fair food, the "space...  Read more

MRSKATEDUVALL

This week, preparing for the doctor appointment.
8/10/2014 2:33:46 PM,  4 COMMENTS

So, this past week is the end of summer for us in Grant county. It was the end of mermaid class in the out door pool. the new high school pool is op...  Read more

MRSKATEDUVALL

Please Pray
8/8/2014 8:36:30 AM,  13 COMMENTS

Please pray for a co worker and her grandfather. ..grandpa is 92 and in ICU after surgery. . Thank you God bless 458...  Read more

TERRY0217

HEALTH ISSUES
8/8/2014 12:44:45 AM,  20 COMMENTS

I have been dealing with some health issues over the past few weeks. I have been experiencing dizziness, sinus problems and bad headaches. I have...  Read more

FLEMIDG

Still Hanging in there!!
8/4/2014 7:06:58 PM,  2 COMMENTS

HELLO EVERYONE, I'M STILL BEING CONSISTENT. I HAVE BEEN TRYING MY BEST TO EAT MORE HEALTHIER AND CHART MY MEALS. ADMITTEDLY, THIS WEEKEND I WAS ACCO...  Read more

BIKINIBOTTOM56

Streak revised.
8/4/2014 9:45:26 AM,  5 COMMENTS

My accountability partner and I challenged each other to streaking. I choose two items; intentional exercise and paleo food sober. I wanted to exerci...  Read more

MRSKATEDUVALL

Balance has been restored.
8/3/2014 5:20:49 PM,  3 COMMENTS

At least I think it is balanced. I slept from 9 to 9, woke up and went for the 30 minute walk with Catlady. Paleo food planned all week. Laundry do...  Read more

MRSKATEDUVALL

URG.this has got to end...
8/1/2014 6:25:45 PM,  2 COMMENTS

Yesterday, I zoomed awake, and spent the day at the water park on my vacation day. I should have been tired by nightfall. My brain was tired. My skin...  Read more

MRSKATEDUVALL

Happy Birthday Sweet Maggie
7/31/2014 10:07:24 AM,  12 COMMENTS

Four years ago we lost our sweet Shadey to cancer at age 12. We decided not to get another dog...it was just too hard to lose them. But that was bef...  Read more

SHARON2014

I'll need help to maintain the streak.
7/30/2014 11:12:07 PM,  3 COMMENTS

It's day three of Paleo Sober and intentional exercise. I've hit a bit of a wall. You see yesterday, the mania that was building hit a all time time...  Read more

MRSKATEDUVALL

On the Fence?
7/30/2014 12:13:45 PM,  5 COMMENTS

Update: Today is Day 16 of my 10 minute exercise/day streak - 185 Today is Day 10 of my 100 Days to Weight Loss Challenge - the end of thi...  Read more

SHARON2014

Today's (7.29.14) Plan...
7/29/2014 12:22:24 PM,  11 COMMENTS

While I didn’t accomplish 100% of yesterday’s goals, I did complete 57% of my ‘Assigned Tasks’ about which I feel very good. Another 26% I either...  Read more

DOLLFACEDX

Streaking for consistency.
7/29/2014 9:40:53 AM,  6 COMMENTS

I am on Day 2 of Paleo sober. It really helped to have snacks ready, lunch packed, dinner in slow cooker. No excuses. I took my 6 m sleepy meds at...  Read more

MRSKATEDUVALL

Today's (7.28.14) Plan...
7/28/2014 11:19:13 AM,  15 COMMENTS

In addition to regular weekday activities and my FlyLady tasks, Ifve set the following goals to be completed today: Business 17 248 Confirm...  Read more

DOLLFACEDX

working on my foundations.
7/28/2014 5:49:24 AM,  3 COMMENTS

I dream big. I have a vision. I now what I want to accomplish. I was up, manic, in the middle of the night, when Spark people ran this quote. ww...  Read more

MRSKATEDUVALL

weekly plan. streaking,I hope.
7/27/2014 8:10:29 PM,  3 COMMENTS

My accountability partner inspired me to a fun way to document the streak-bright colored sticky notes. I bought a very large bright blue background,...  Read more

MRSKATEDUVALL

Still Hanging in there!!
7/27/2014 9:07:13 AM,  2 COMMENTS

bHello Everyone! I've had a pretty good week I've lost 3lbs. and I've been pretty consistent with my workouts. I've decided to participate in 2 cha...  Read more

BIKINIBOTTOM56

week wrap up,
7/26/2014 10:21:41 PM,  3 COMMENTS

The mania ended with a drop, and I spent thursday hobbling in fibro pain. the week ended with a trip to college for Princess, and a day of fibro pain...  Read more

MRSKATEDUVALL

Does anyone know
7/26/2014 8:06:39 PM,  11 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more

TERRY0217

SparkCoach
7/24/2014 2:13:27 PM,  2 COMMENTS

I'm being more consistent just b/c of the jumpstart I got from the SparkCoach. Lately I've been forgetting to log into the free version of the coach b...  Read more

BIKINIBOTTOM56

Yesterday, Today & Tomorrow
7/24/2014 7:52:40 AM,  7 COMMENTS

I am still attempting to keep at least a small portion of my program intact during mom's illness. Each day has had its hurdles. Relatives and friend...  Read more

N2IT4LIFETODAY

Manic Tuesday....a continuation of manic monday.
7/22/2014 9:59:40 AM,  3 COMMENTS

So I am on the crest of the manic wave. I've upped the geodon to 100, and switched cymbalta to am, instead of PM. but I am still slightly manic... i...  Read more

MRSKATEDUVALL

Why I'm Sad
7/22/2014 8:38:48 AM,  6 COMMENTS

I will begin with a little background information. Until last September, my mom had been living with my husband and me. She came to live with us aft...  Read more

N2IT4LIFETODAY

Confluence... maybe I'll get to blog this time.
7/21/2014 9:59:37 PM,  3 COMMENTS

Confluence, the act of merging, of coming together. I am at the confluence of two powerful thoughts. First, there is sparkguys blog and excitement o...  Read more

MRSKATEDUVALL

My Heart Function Has Increased What An NSV-BLC25 Summary
7/21/2014 3:19:41 PM,  20 COMMENTS

We had a challenge this weekend to sum up the BLC challenge round that has been going on for the past 12 weeks that is coming to an end on of all date...  Read more

EMSSBEARS

I've tried three times...
7/20/2014 5:50:11 PM,  3 COMMENTS

to blog today. But the computer keeps eating it. I wanted to write about my resurrance of a spark streak, how I was going tostart walking for 10 a d...  Read more

MRSKATEDUVALL

EXHAUSTED
7/18/2014 5:45:53 PM,  15 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more

TERRY0217

Crazy Bag Lady, I am....
7/17/2014 10:52:53 AM,  3 COMMENTS

Here it is, the dreaded thursday. traditionally, this is the day I go off track. It's a combination of factors- it's four days into the work week, a...  Read more

MRSKATEDUVALL

BTS QT3 Summer Camp Goal(s)
7/13/2014 6:48:01 PM,  8 COMMENTS

As part of our Beyond The Scale Fit For Fall summer camp Wk#1 activities, I need to blog my goal(s) for the next ten weeks. The past 24 weeks h...  Read more

DOLLFACEDX

even when the report and forecast is bleak...
7/13/2014 9:26:42 AM,  6 COMMENTS

I should blog. Not just when I have recommitted to the program, or when I'm laying out my goals, but I should blog when I fall down, fall off program...  Read more

MRSKATEDUVALL

Be open to new things
7/12/2014 6:04:08 PM,  14 COMMENTS

How many times have I told my kids to be open to new foods.... well...at the CSA this week, we got fennel...(groan) I don't like licorice so, I did...  Read more

TERRY0217

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