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  • Monadnock on Memorial Day

    5/26/2015 5:23:09 AM, by JSTETSER

    Monadnock on Memorial Day Yesterday's hike was truly memorable for many reasons. 1. We wished an Army soldier ans his Dad, a veteran, a h... Read more

  • stick to your story

    5/25/2015 8:58:37 PM, by ALEXSGIRL1

    ' Stick to your story . It Is not the most important subject in history but it is the one about which you are uniquely qualified to speak." Evel... Read more

  • Memorial Day 2015!

    5/25/2015 11:24:07 AM, by IMAVISION

    232 I sincere... Read more

  • My secret ambition

    5/25/2015 5:50:02 AM, by JSTETSER

    After I work my full time job, after I cook, clean the house and work on the garden. After I do all that is necessary, I retreat to my sewing ro... Read more

  • Dare to be naive

    5/24/2015 8:24:51 PM, by ALEXSGIRL1

    Dare to be naive." R Buckminster Fuller Sometimes its fun not to be so smart and know everything, Sometimes it's fun to start over. To try ... Read more

  • Hip Injury

    5/24/2015 1:17:37 PM, by SPORT410

    I injured my hip about a month or so ago (after being in a 'boot' for a stress fracture on my foot) I need to start getting some excercises in, a... Read more

  • Oh my

    5/24/2015 11:18:29 AM, by DRANCIS

    Can't get enough calories without going way over the fiber limit and finding it difficult to balance carbs/protein/fat. I remember getting the r... Read more

  • You want it - GRIND!

    5/24/2015 8:00:42 AM, by LYNNGINN1

    Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. It's well past time f... Read more

  • Garden Frost

    5/24/2015 5:44:03 AM, by JSTETSER

    Our garden is in the ground, waiting for the warmth to arrive. Read more

  • just sad

    5/24/2015 4:34:09 AM, by WILDXANGELS

    i am trying really hard,im going to counselling n on meds n keeping busy,it just seems nothing is working and my family is laughing at my heart a... Read more

  • Short Quiz #5 (for fun)!

    5/23/2015 8:52:30 PM, by IMAVISION

    58 Well, 524Read more

  • how do you deal

    5/23/2015 8:28:26 PM, by ALEXSGIRL1

    It's not what happens to you but how you react to it that matters .' Epictetus Every notice some people never complain no matter how bad ... Read more

  • Day 47 of Resparking

    5/23/2015 10:54:49 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? Walk for 20 minutes? Reach your daily steps goal? ... Read more

  • Daddy never marched

    5/23/2015 5:48:31 AM, by JSTETSER

    Daddy never marched in the local parades. He served in the Korean War and fought on the tiny island of Tinnean. I never heard much about what h... Read more

  • Happy Aloha Friday

    5/22/2015 7:33:58 PM, by ALEXSGIRL1

    Happy ALOHA Friday Everyone What Aloha Means to Me Allow Love Only H... Read more

  • Cauliflower "fried rice"

    5/22/2015 4:28:29 PM, by MILLISMA

    A friend posted this on facebook and it sounds yummy!!! Cauliflower Fried Rice Prep time 10 mins Cook time 15 min... Read more

  • Goal date

    5/22/2015 11:55:03 AM, by WILDHUNTRESS

    so today's sparkcoach blog topic is about setting a weight loss goal weight in stone. I'm not sure I'm ready for that yet. I'm still getting back... Read more


    5/22/2015 10:29:02 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not w... Read more

  • New goals

    5/22/2015 5:31:39 AM, by JSTETSER

    New goals for better health It is time for new changes! My glucose readings are in the 120-145 range, and I need to see the numbers go down... Read more

  • Live your own life

    5/21/2015 7:27:53 PM, by ALEXSGIRL1

    If you end up with a boring miserable life because you listened to your Mom, your dad, your teacher , your priest, or some guy on television tell... Read more

  • Most Admired Woman

    5/21/2015 1:43:16 PM, by 1BEARWIFE

    Hello Sparkies, I am back from a very difficult trip to Massachusetts. I was visiting with my DD, otherwise known as Bossy Daughter. She h... Read more

  • Playing

    5/21/2015 8:58:17 AM, by WAYSOFGRACE

    Tonight we are leaving for a short vacation/long holiday weekend, One thing about me to remember is that I like to see new places and experience... Read more

  • Looking Up

    5/21/2015 5:26:36 AM, by JSTETSER

    Always move towards the light If you want life to be bright. Read more

  • Have fun

    5/20/2015 7:13:18 PM, by ALEXSGIRL1

    " Have fun and go home when your tired . " George Abbott How simple is that great advice for life. ... Read more

  • Delusions

    5/20/2015 12:49:22 PM, by LOOKFEELBE

    I am not photogenic. The camera caught me at a bad angle. My clothes must have shrunk in the wash. I must be bloated after eati... Read more

  • And I went shopping....

    5/20/2015 12:30:07 PM, by NEWLITTLE1

    I promised myself at certain l=milestones I would award myself NON-FOOD "prizes" Today I rewarded myself for my 160 mark..... well actually 158... Read more

  • Body image

    5/20/2015 9:33:52 AM, by WAYSOFGRACE

    I grew up with a lot of negative words said to me a... Read more

  • Move Toward the Light

    5/20/2015 5:28:25 AM, by JSTETSER

    Always move towards the light If you want life to be bright. Yes, the shadows may follow, But we are not to follow them. Learn from your... Read more

  • I can do it.

    5/19/2015 8:13:53 PM, by ALEXSGIRL1

    The Three sentences that will get you through life Number One " Cover for me " Number Two " Oh , Good idea Boss" Numbe... Read more

  • Goals

    5/19/2015 2:57:03 PM, by WAYSOFGRACE

    Today is about goals. We all have dreams. It's tu... Read more

  • Any suggestions for protein powder?

    5/19/2015 12:42:52 PM, by ERICAANN44

    I'm looking for an all-natural protein powder, preferably whey. I'd like to find something that is as natural as possible, while not tasting lik... Read more

  • Day 43 of Resparking

    5/19/2015 8:24:23 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? Walk for 20 minutes? Reach your daily steps goal? ... Read more

  • Remembering to Forget

    5/19/2015 5:30:31 AM, by JSTETSER

    It is only when we let go of the old that we are able to embrace the new. This is the hardest lesson for me. On a daily basis, I have to face o... Read more

  • When to rest and when to rev

    5/18/2015 8:02:55 PM, by ALEXSGIRL1

    " If you want to grow old as a pilot, you've got to know when to push it and when to back off, " Chuck Yeager We are all pilots in our own ... Read more

  • Day 42 of Resparking

    5/18/2015 11:57:00 AM, by CLUTTRELL8

    Yesterday, did you: Drink 10 glasses of water? Walk for 20 minutes? Reach your daily steps goal? ... Read more

  • Stalled This Week -- Time to Dust off the Food Journal

    5/18/2015 11:30:30 AM, by JONEILNH2014

    I let myself stop using the food journal these past 3 weeks. The first 2 weeks I continued to lose (6.2 pounds) then I didn't lose/gain at all. ... Read more

  • Potential

    5/18/2015 9:39:22 AM, by WAYSOFGRACE

    Potential is possibly the single most powerful word... Read more

  • Finding and sharing the joy!

    5/18/2015 5:32:58 AM, by JSTETSER

    Saturday I was unable to post a blog on Spark, and I really missed taking the time to write down my thoughts. Writing is a way for me to focus,... Read more

  • slowly move forward

    5/17/2015 9:21:24 PM, by ALEXSGIRL1

    " When I first started racing , my father , one of the first things he said , he said" Win the race as slow as you can." Richard Petty One... Read more

  • Recovery = inactivity

    5/17/2015 9:04:53 PM, by NEWLITTLE1

    Today has been such an inactive day..... after 22 miles in 24 hours for Relay for Life and no sleep - I guess my body needed a rest.... Now ... Read more

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