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  • Sunday

    3/26/2017 9:34:02 AM, by GLENDAK72

    well it's Day 5 no smoking 🚭 tonight some family will be here for TWD and their smokers so this will be my real test , it's pretty easy to not ... Read more

  • & its saturday

    3/25/2017 4:45:33 PM, by GLENDAK72

    WOO HOO DAY 4...............NO SMOKING doing pretty good on my calorie intake, down side period time....urgggg the agony lol thank fully wont las... Read more

  • friday

    3/24/2017 5:35:17 PM, by GLENDAK72

    woo hoo its the laast weekday...weekend here we come. lungs feeling clear by monday i should be 100% back at it... day 3 no smoking...i have ha... Read more

  • shew its thursday

    3/23/2017 11:14:52 AM, by GLENDAK72

    awww whats up thursday, 1 day left until the weekend.... i didnt smoke yesterday, didnt even want one today i hope goes as well. i have to get my... Read more

  • Hello...Wednesday

    3/22/2017 9:14:04 AM, by GLENDAK72

    woo hoo it's humpity hump day 🐫 Day 1 : no smoking 🚭🚬 I'm gonna get through this day without smoking and with out eating everything ... Read more

  • Well hello Tuesday

    3/21/2017 3:17:33 PM, by GLENDAK72

    Well hello Tuesday another day down, went to the clinic got some antibiotics, hopefully I'll be back 💯 in a few days, i missed my steps yesterda... Read more

  • Monday Monday

    3/20/2017 1:16:01 PM, by GLENDAK72

    oh monday why are you so cuel, lol so it's monday again another long long week. was sick all weekend still feel bad but not like the weekend. tod... Read more

  • its 5 o'clock in the morning

    3/18/2017 5:19:54 AM, by GLENDAK72

    so yeah today I woke up at 3 ..it's the start of the weekend..I got a good plan to stay on track and within my goals.. & they do not include stra... Read more

  • pumped

    3/16/2017 10:44:20 AM, by GLENDAK72

    WOO HOO..... so yeah this morning was wonderful . i ate breakfast then i did some exercise. for 2 weeks 10 is my magic numbe... Read more

  • new plan

    3/15/2017 8:06:29 AM, by GLENDAK72

    ok so I went to the store yesterday I actually did pretty good, I even bought 2 heads of lettuce..don't fall out but yes I did lol & yall know ho... Read more

  • doing a new thing....

    3/12/2017 7:34:17 PM, by GLENDAK72

    so today is sunday 3/12/17, tomorrow starts a new day and a new week for me. I will be doing 30 minutes everyday on my bike and rotating day with... Read more

  • Balance Journey Day 575: FB meme - red vs. blue pills

    2/1/2017 4:36:13 PM, by ODDBELLE2011

    Today on FB there was a meme asking if you had a... Read more

  • Journey Day 545: Turning Over a New Leaf

    1/2/2017 8:55:45 PM, by ODDBELLE2011

    It's been a while since I last wrote here. I updated my SparkPage and figured I should write something before I go. (1) I appreciate all of... Read more

  • Jan 2nd - Weekly Plan

    1/2/2017 4:57:52 AM, by IVORY1825

    Gotta know how I'm going to do this thing! Since I'm jumping back in, I want to start slowly. Here are my goals this week: Track food ... Read more

  • 11 months

    10/3/2016 3:35:02 AM, by MNO201

    Tomorrow i am going to the swimming pool for 5.30am when it opens for a 45 minute swim and then after that on to the gym for a 90 minute workout.... Read more

  • 2 years 5 months (127 weeks) week 1 of 127 and 46 weeks

    10/2/2016 7:27:36 AM, by MNO201

    Im starting at the gym and swimming tomorrow i was doing a 45 minutes swim every day and spending 1 hour in the gym and i was losing 1 kilo a wee... Read more

  • changes

    9/23/2016 10:41:59 AM, by GLENDAK72

    So yesterday I decided to go back to my point system to track my food with instead of calories. I feel it is a change I needed to make for myself... Read more

  • losing myself

    9/13/2016 5:16:42 PM, by GLENDAK72

    here I am again just 2 weeks into my weightloss and what do you think I did...yep I have went over on my calories everyday this past week...howe... Read more

  • Holidays

    8/31/2016 8:48:27 AM, by GLENDAK72

    This year has flown by, it seems like we just started 2016 but we are coming up on the holidays again. This has me nervous and I am now frantical... Read more

  • tracking

    8/29/2016 10:57:19 AM, by GLENDAK72

    well I weighed in 2 days ago at 366.5 and my last WI was 8/17 at 373 as I looked back over my journey I thought what have I been doing this time ... Read more

  • Phentermine DAY 1

    8/20/2016 10:10:46 AM, by AMANDASHRINKING

    So it is the morning of day two and i just took my pill with a small breakfast and a half liter of water. Day one was awesome lots of energy R... Read more

  • wow...

    8/11/2016 1:21:57 PM, by GLENDAK72

    so I don't usually get on the computer to get on my spark people I usually just do it on my phone app, but yesterday I got on the computer and I ... Read more

  • Balance Journey Day 402: MY emotions are back

    8/11/2016 11:49:48 AM, by ODDBELLE2011

    God, it feels so good to have my emotions back to their normal state. I was actually truly happy yesterday for the first time since I don't know... Read more

  • starting today

    8/10/2016 2:45:01 AM, by MNO201

    i weighed myself this afternoon 109.4 kilo or 241.2 lb I am starting again today i have been trying a long time to lose weight but not getting an... Read more


    8/9/2016 8:27:52 AM, by GLENDAK72

    well I have done well reaching my step goals of 1000, actually have went over not a lot but over is over! I know that doesn't sound like a lot bu... Read more

  • awwww!!!

    8/8/2016 11:52:53 AM, by GLENDAK72

    so yeah, it's Monday new week new goals, did pretty good last week I'm trying to stay off the scale for a bit because I want to feel better and w... Read more

  • Dog plus Yoga = Doga

    8/4/2016 8:07:01 AM, by IVORY1825

    Doga means that I do downward dog, and suddenly I have a dog squirming underneath me trying to lick my face. On yoga days, I usually start ... Read more

  • not smoking (agian)

    8/3/2016 4:24:24 PM, by GLENDAK72

    so am trying to stop smoking I have done really good today, even though I have had the urge to eat everything I have not done it!! I bought me so... Read more

  • I Made A Deal With the Husband

    8/1/2016 6:01:33 PM, by IVORY1825

    I've been meaning to get back on here and get back on track for a while. Like, a long while. Somewhere in the last few years, things just started... Read more

  • Thank you for all your kindness

    7/31/2016 1:30:30 PM, by AMANDASHRINKING

    You guys rock my world and today after six months of trying I did not fail i got off my ass and worked out and its al... Read more

  • fun fun fun

    7/30/2016 10:15:20 AM, by GLENDAK72

    so yeah I'm determined to be successful in my journey. I have laid out my new journey and it's going to be fun fun fun I have drafted my sister ... Read more

  • next goal

    7/29/2016 10:56:08 AM, by GLENDAK72

    so on 8/1/16 I will be starting my next goal! I am now... Read more

  • My mind is not at the starting line....

    7/29/2016 10:34:53 AM, by AMANDASHRINKING

    So 4 years ago I sparked every hour I worked out three times a day I ate healthy and I (even tho being a big girl) was healthy and fit....my mind... Read more

  • new change

    7/28/2016 7:09:00 AM, by GLENDAK72

    so I am contemplating doing a low carb change I have been following a WW plan and I'm doing ok on it I am losing but a few of my friends have bee... Read more

  • I see myself in a different way...

    7/27/2016 8:20:09 PM, by AMANDASHRINKING

    So I have gained 100lbs since being on here last and honestly I dont see myself as fat I know I am I mean I weigh 400lbs well 390 and honestly my... Read more

  • Im getting married!!!!

    7/26/2016 10:51:03 AM, by AMANDASHRINKING

    So finally my boyfriend asked me to marry him and it was honestly so perfect. I hate people and I know his dream was to do it at a sports center ... Read more

  • when is enough enough

    7/24/2016 12:48:41 PM, by GLENDAK72

    I am 43 and almost 400 pounds I have been going from 389 down to 370 for over a year just bounce back and forth !! I have set down later out a pl... Read more

  • Here I go again!

    7/22/2016 2:04:58 PM, by KATHYJJJ

    Here I go again for I don't know how many times I picked myself up and started again. I have a picture in my head and I hope it helps me succeed... Read more

  • Balance Journey 372: It Hurts So I'm Pulling it Out

    7/13/2016 7:54:28 PM, by ODDBELLE2011

    First, the good news: surgery went very well. They took out all the scar tissue from the breast and some lymph nodes and they could find no evi... Read more

  • Starting over again....

    7/7/2016 12:40:06 PM, by KATHYJJJ

    I was doing so well a month ago then blew it all away. TODAY is my day one again. This is the only way that I lose weight without feeling depriv... Read more

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