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  • Wednesday 1/10/18

    1/10/2018 7:26:40 PM, by GLENDAK72

    hello spark family this week is going good also , I do have some bad news (for me) on Monday I’ll be sending my phone in to get repaired , it wil... Read more

  • Getting back in the game

    1/7/2018 1:34:41 PM, by S3XY_DIVA_QUE3N

    It has been awhile since I have given SparkPeople (o... Read more

  • Sunday 1/7/18

    1/7/2018 6:49:40 AM, by GLENDAK72

    good Sunday morning everyone. sorry wasn’t on here yesterday but I kind was in a bit of a slump I guess you can call it, yesterday was 1 year sin... Read more

  • 1/4/18 (Thursday)

    1/4/2018 1:37:59 PM, by GLENDAK72

    sheww this week is going good. staying in my points everything has not all been as healthy as should be but not bad either . today I had 1 chili ... Read more

  • Tuesday 1/2/18

    1/2/2018 6:45:20 PM, by GLENDAK72

    did well today still have 2 dailies left ... I’m liking this freestyle ...trying to add a pic to my blog but it’s not working anyone have any sug... Read more

  • Saturday

    12/30/2017 6:35:36 AM, by GLENDAK72

    hey y’all ...we’re in the last weekend of 2017 I have mixed feeling about this lol. I feel like my life has flown by, seems like only yesterday I... Read more

  • Wednesday

    12/27/2017 3:25:04 PM, by GLENDAK72

    well here are 2 days after Christmas , it went well . I did keep track of my points however I did go over which dipped into my weeklies but that’... Read more

  • fun friday

    12/22/2017 2:40:24 PM, by GLENDAK72

    Ok so been doing the free style and it actually may work good for me I think it’s something I could live with . I been doing some walking so yay... Read more

  • awww

    12/18/2017 11:58:03 AM, by GLENDAK72

    aww so let me tell y’all bout the last week and half. first I’ll not be doing low carb anymore. I’m gonna go back to point counting here’s why!! ... Read more

  • Update

    12/9/2017 8:19:16 AM, by GLENDAK72

    hey spark family, sorry haven’t posted any updates in over a week I didn’t realize how busy I was during Christmas lol things are going well I ha... Read more

  • It's going to be ok.

    12/7/2017 11:37:42 AM, by ALEXZI

    I've been in a really dark place, generally speaking, for a long time now. One by one, all my healthy habits fell by the wayside. My self-esteem ... Read more

  • Sunday (weekly goals)

    11/26/2017 3:21:02 PM, by GLENDAK72

    good afternoon spark family, so a new week is upon on us. I’m gonna try to post new weekly goals every Sunday . 🤞🏼 I actually do it , we all k... Read more

  • Saturday

    11/25/2017 9:52:36 AM, by GLENDAK72

    good morning...I’m feeling a little like crap today I’m sure it has been the excessive amount of carbs from the last 2 days but that’s ok life do... Read more

  • Friday (thanksgiving blog)

    11/24/2017 7:28:54 AM, by GLENDAK72

    well yesterday was thanksgiving. here’s my what my plate consisted of ..heads up it wasn’t all low carb but it’s ok 👍🏼 ham & turkey spoonfu... Read more

  • UPDATE: Stage IV breast cancer diagnosis and well-laid plans

    11/20/2017 10:23:28 PM, by ODDBELLE2011

    These are my 2017 Goals: be healthy @160# (goal for 2017 is 190#), clean/fix house until it's fully "home", keep entering StepBets (and winning!)... Read more

  • Saturday

    11/11/2017 6:45:20 AM, by GLENDAK72

    well here we are again another weekend upon us. so let me tell y’all this yesterday was horrible day (eating wise) I ate butter toast for breakfa... Read more

  • Friday

    11/10/2017 7:07:47 AM, by GLENDAK72

    hey spark family sorry haven’t been on I’ve been TIRED , we’ve spent the week moving my mom good news is we got her all moved & all gay needs to ... Read more

  • Tuesday

    11/7/2017 4:48:48 PM, by GLENDAK72

    hey spark family today’s been a de end day , I went over 3 carbs , but I added a salad which brought my carbs and also this app puts carbs on my ... Read more

  • Monday

    11/6/2017 9:40:19 AM, by GLENDAK72

    so I had too much to do this morning so I skipped breakfast....NO NO but I have the day filled out lunch 2 lettuce leaves with ranch bacon bits a... Read more

  • taco supper 🌮 🌮

    11/5/2017 6:37:01 PM, by GLENDAK72

    so I didn’t get to make my cheese taco shells , I didn’t have enough cheese so instead I ate just meat cheese sour cream and 2 pk of taco sauce .... Read more

  • Sunday

    11/5/2017 6:10:36 AM, by GLENDAK72

    sheww ok so here’s what’s happening today, I finished off my chocolate milk for breakfast (aww) then I got my whole days meals planned out in cas... Read more

  • Happy Friday

    11/3/2017 7:10:51 PM, by GLENDAK72

    good evening family so let me tell ya bout today. good grief it was crazy , so my mom is moving in the apartment next door to me ok so why we was... Read more

  • I’m ready

    11/2/2017 2:56:04 PM, by GLENDAK72

    so I had some issues come up yesterday but I was still able to get some things to get going on my low carb. 1. 24 pk of water 2. fresh meat (no... Read more

  • check in

    10/31/2017 6:37:26 PM, by GLENDAK72

    good evening spark family , so I was checking my email and I had gotten an email from Atkins that said they are joining forces with SparkPeople ,... Read more

  • I’m Back

    10/29/2017 8:35:25 PM, by GLENDAK72

    hey spark family sorry I’ve been gone , I’ve been terribly sick the last few months. I never got to start my low carb diet . but I will be doing ... Read more

  • low carb (keto)

    7/12/2017 6:17:42 PM, by GLENDAK72

    ok so I've decided I'm gonna try this keto thing out guys . I'm going to be doing groceries tomorrow and gonna try my hand at it anyone have any ... Read more

  • Sunday

    7/9/2017 6:43:44 PM, by GLENDAK72

    doing good staying in my points & drinking my water 💦 things have been rough with me but I'm working through it with help from God and all my fr... Read more

  • Wednesday

    6/28/2017 6:29:08 AM, by GLENDAK72

    good morning ☀️🌞 so we're half way through the week y'all , yes humpity jump day . this week has been very slow and steady for me. I've done we... Read more

  • Sunday

    6/25/2017 6:06:37 AM, by GLENDAK72

    good Sunday morning, I hope all is well, for me I have just 2 days left of antibiotics and I'm feeling really great this morning. I believe I'm g... Read more

  • feeling a little better

    6/23/2017 2:35:45 PM, by GLENDAK72

    on my second round of antibiotics & steroids but I'm feeling better , not 💯 % yet but I'm for sure on my way..thanks for all the prayers.... so... Read more

  • I said I wouldn't but I did

    6/17/2017 8:57:37 AM, by GLENDAK72

    well friends you know I'm always saying I'm not going to drink diet pop but let me tell y'all I found me some I like and even though I shouldn't ... Read more

  • sorry

    6/15/2017 8:20:09 AM, by GLENDAK72

    sorry for no blog post , I'm feeling really really sucky!! went to ER Tuesday morning they took chest X-rays & a few other test they sent me trea... Read more

  • confessions of a fat girl Day 1

    6/13/2017 5:25:35 AM, by GLENDAK72

    today's confession , I am much better at motivating other people then I am myself. now I know your saying now glenda what the heck does that mean... Read more

  • Monday

    6/12/2017 7:32:06 AM, by GLENDAK72

    new week new goals so today I'm gonna talk about our food choices. we always are told to make better choices when we're hungry (snack o... Read more

  • Sunday morning

    6/11/2017 10:29:19 AM, by GLENDAK72

    good morning y'all hope y'all have had a great weekend I'm back on plan hopeing we all have a wonderful week 😊... Read more

  • update

    6/10/2017 8:37:24 PM, by GLENDAK72

    hey everyone been gone a while but I just couldn't stop smoking & count points at the same time trying to kick both was driving me insane !! upd... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 a... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points.... Read more

  • monday

    5/22/2017 9:25:01 AM, by GLENDAK72

    it's a new week I had a pretty good weekend I been in a lot of pain since Saturday night so staying in my points was not a problem I don't eat ve... Read more

  • Sunday

    5/21/2017 12:51:28 PM, by GLENDAK72

    well it's Sunday the last day of the weekend woke up this morning a whole lot of paying a hardly move so I guess today I will be spending most of... Read more

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