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  • Infused water is yummy

    5/4/2016 4:03:31 PM, by SSMITH762

    Continuing to plug away at my diet. Finally wrestled ... Read more

  • it's wednesday

    5/4/2016 12:12:16 PM, by MOMMY445

    another mostly sunny day here today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • it's a beautiful sunny day

    5/3/2016 9:23:25 AM, by MOMMY445

    sunny and mild here today. i have an assessment to do later this afternoon, to see where i am now with my math,english and computer skills. i kno... Read more

  • Day 7

    5/3/2016 2:19:23 AM, by SIXLESTER69

    I didn't keep track of my calories today due to illness. I did walk 31 minutes. I drank 8 cups of water. And I earned 88 spark poi... Read more

  • Sick

    5/2/2016 3:07:50 AM, by SIXLESTER69

    😰... Read more

  • a new month

    5/1/2016 6:29:20 PM, by MOMMY445

    a new month has begun! let's see what it brings! i am all set for it and so is my daughter. all of the birds say cheep,cheep! have a wonderful da... Read more

  • May Goals

    5/1/2016 7:38:40 AM, by BREEZE70

    May Goals, Time sure flies. . There is a popular saying, Dont watch the time, do what the clock does, keep ticking, keep going. Th... Read more

  • Ouch, skating can hurt

    4/30/2016 7:46:42 PM, by SSMITH762

    So I'm watching my 7 year old neice, 9 year old nephe... Read more

  • a windy day

    4/30/2016 5:04:51 PM, by MOMMY445

    it's hard to believe another month is coming to a close. sometimes it feels like the month only began the other day. a day of rest and reflection... Read more

  • Day 5

    4/30/2016 4:25:29 AM, by SIXLESTER69

    Calories: in range Exercise: walked 64 mins Water: 8 cups Spark points today: 24 Carbs: over Fat: in range Protein: in range Still need to watch... Read more

  • 7 pounds down, 68 to go

    4/29/2016 9:14:01 AM, by SSMITH762

    Woot, so I weighed myself this morning and I'm down 7... Read more

  • it's friday

    4/29/2016 8:23:41 AM, by MOMMY445

    another week is coming to a close soon. another month is almost done,too. my daughter says hi! all of the birds say cheep,cheep! i am enjoying a ... Read more

  • Day 4

    4/29/2016 7:44:00 AM, by SIXLESTER69

    I messed up badly...nothing but junk at work. My ear hurts and is making me dizzy so I don't feel like moving much. One more night of work, then ... Read more

  • Let's Share the Good

    4/28/2016 10:41:02 PM, by MICKEYMAX

    Today, I had an awesome day at work. One huge success is with a student worker I have been on the verge of firing several times. He is not terrib... Read more

  • Powerlifting

    4/28/2016 2:37:02 PM, by BABYPAGAN

    Saturday, April 2, 2016 was AMAZING! I competed in my second powerlifting meet. The Master's and Women's Nationals hosted by Vermont Powerl... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • The things I have learned...

    4/26/2016 3:26:20 PM, by WILDFLOWER415

    Well... Weekends suck for sticking to any eating plan. Running errands with the family, chores, catching up on all the things I cant get done du... Read more

  • Day 1: Starting Over

    4/26/2016 1:56:33 PM, by SIXLESTER69

    I have decided to begin again and keep track better. I want to lose 50 pounds by my birthday on December 23. I have a reason for this goal that I... Read more

  • Happiness Is......

    4/25/2016 9:31:03 PM, by MICKEYMAX

    This is not the beginning. This is somewhere in the middle. It is not my first rodeo of going to the gym, but I will say it felt good to go tonig... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • Update

    4/25/2016 5:40:31 AM, by SIXLESTER69

    Doctor visit was encouraging. Some fears I had were out to rest. I worked all weekend but enjoyed time with loved ones. I have tonight off.... Read more

  • Positive Steps today

    4/24/2016 9:24:35 PM, by MICKEYMAX

    Hubby and I are working opposite hours these days, but our timing coincides on the weekend. Yesterday, he decided to work some overtime hou... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • It's Official

    4/22/2016 11:15:13 PM, by WILDFLOWER415

    My first day is done. Goal #1 was to log everything I ate. Everything. I didn't realize how hard that would be. When I realized I was going to go... Read more

  • Is it possible

    4/22/2016 10:56:32 AM, by WILDFLOWER415

    Sometimes I think loosing weight is impossible without some program or other.... I know that isn't true, but loosing weight "the right way" is HA... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • Friday

    4/22/2016 5:30:51 AM, by SIXLESTER69

    Stayed in calorie range. Exercise. Water. Slept pretty good. Fasting for bloodwork at doctor today.... Read more

  • This is Only a Test

    4/21/2016 8:45:30 PM, by MICKEYMAX

    I had to laugh this morning. I am practicing (as in cultivating) my new "take it as it comes" attitude. I am trying to not get easily riled nor r... Read more

  • Thursday

    4/21/2016 9:23:03 AM, by SIXLESTER69

    Yesterday was a pretty good day as well. My tooth was bothering me a little bit and I'm nervous about going to the doctor tomorrow. But I am not ... Read more

  • Going Deeper

    4/20/2016 11:32:37 PM, by MICKEYMAX

    I am meditating kind of frequently these days, and this time alone has turned out a few thoughts, that I am exploring. I have no problems. ... Read more

  • it's wednesday

    4/20/2016 9:39:27 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Feeling better about things

    4/20/2016 2:45:37 AM, by SIXLESTER69

    Today was a better day. Feeling positive. Let's do this!... Read more

  • Checking in

    4/19/2016 10:29:22 PM, by MICKEYMAX

    HI, I met my step goal today! I walked at least 250 steps for 5 out of 9 hours today (my previous high was 3) At my most recent w... Read more

  • a sunny day

    4/19/2016 9:41:19 AM, by MOMMY445

    a day where my allergies are flaring up a bit this morning. the other day, they really flared up. at the moment, they are not flaring up too much... Read more

  • Gaining.

    4/19/2016 4:15:52 AM, by SIXLESTER69

    Up another pound. So upset with myself... Read more

  • it is a sunny day

    4/18/2016 9:00:44 AM, by MOMMY445

    it is also very mild here,too! woo hoo! all the birds say cheep,cheep! have a terrific day,everyoen!... Read more

  • Lack of preparation

    4/16/2016 1:24:19 AM, by SIXLESTER69

    I went way over on calories today. I overslept and didn't take food for meals and snacks at work. I ended up buying from the vending machine and ... Read more

  • One more night

    4/15/2016 9:40:12 AM, by SIXLESTER69

    One more night at work. Thwn the weekend off :)... Read more

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