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  • Wore my new dress to church today

    7/3/2016 6:05:22 PM, by SSMITH762

    So I'm really happy to get the chance to wear it, but... Read more

  • Had a fun day with family and a delicious dessert.

    7/3/2016 1:26:38 AM, by SSMITH762

    It was a fun day. I watched a friend's kids and joine... Read more

  • July 2 2016

    7/2/2016 9:03:03 PM, by SWEETBABYGIRL5

    Blood Sugars have been on today 4.7,8.8,12.4 and gonna check before bed soon. My Blood Sugar average for today so far is 8.3 so want it to be 7.0... Read more

  • Day 67

    7/2/2016 1:43:15 AM, by SIXLESTER69

    I have decided I want to start walking home from work. Now just to convince my aunt that it's a good idea lol... Read more

  • Day 66

    7/1/2016 3:23:17 AM, by SIXLESTER69

    Sometimes I wish people would understand that I work nights. P's mom called twice today. I'm dragging it at work tonight.... Read more

  • woo hoo!

    6/30/2016 12:15:33 PM, by MOMMY445

    i feel great today! the sun is shining brightly here and i feel i did really well at my job interview this morning. i have a few errands to run, ... Read more

  • Day 65

    6/30/2016 2:39:42 AM, by SIXLESTER69

    Well, P has to have surgery. I feel awful for him... Read more

  • Day 64

    6/29/2016 3:19:42 AM, by SIXLESTER69

    Well my weekend was going well. Lots of hikes. Beautiful scenery. But Sunday at Cataract Falls in Indiana, P fell and broke his arm. Today we go ... Read more

  • Steady Progress

    6/27/2016 1:57:14 PM, by LALAMO12

    I've been on the my grind for the past few weeks. I completed the 21 Day Fix but I did it with a different goal in mind. I just wanted to pro... Read more

  • Doing it Again

    6/27/2016 7:30:47 AM, by MICKEYMAX

    My simple advice to myself is to find what works and do it again. I know how to eat well, move, and take good care of myself; I don't always... Read more

  • Day 18 Keto

    6/26/2016 11:38:14 AM, by KETOWALKER

    Things are going very well. I have lost 14 lbs. I am not hungry at all and have to remind myself to eat. I had some issues with palpitations and ... Read more

  • Yummy Shakshuka for breakfast

    6/26/2016 11:27:34 AM, by SSMITH762

    So I added a recipe to spark recipes because I made s... Read more

  • On the Road

    6/25/2016 9:34:15 PM, by MICKEYMAX

    There's been ups and downs lately for me, and i am sure I am not alone in that. That being said, here's some positive tidbits. I have been trying... Read more

  • Day 60

    6/25/2016 9:37:02 AM, by SIXLESTER69

    I'm probably noy getting much sleep today. P & I are going to his family reunion in Indiana. And we're getting off to a late start. Might get to ... Read more

  • it's friday

    6/24/2016 10:07:51 AM, by MOMMY445

    i heard about another upcoming job that will go for a few months. i am still waiting to hear back on the two others i applied to. the day school ... Read more

  • Day 59

    6/24/2016 2:23:46 AM, by SIXLESTER69

    It was a long day. Went to watch P's nephew play baseball. His team made league champions. Lost sleep is making tonight at work drag. I keep ge... Read more

  • Day 58

    6/23/2016 7:40:42 AM, by SIXLESTER69

    Having some serious trust issues today and I hate feeling this way... Read more

  • No More Creamer

    6/22/2016 7:54:53 PM, by MOONLADYMIO

    So I stopped using non-fat Hazelnut dairy creamer because the Aldi near me closed for remodeling. I didn't want to ride to the other Aldi which ... Read more

  • a much cooler day

    6/22/2016 10:45:29 AM, by MOMMY445

    my daughter says hi! all of the birds say cheep,cheep! it is much cooler here today and that feels so good. have a terrific day,everyone!... Read more

  • Day 57

    6/22/2016 4:33:37 AM, by SIXLESTER69

    No hiking today. P and I watched a movie and took it easy today... Read more

  • a much cooler day

    6/21/2016 8:10:03 AM, by MOMMY445

    not as humid and hot here today as it was yesterday. i have a job interview this morning, so i am spending the morning getting ready for it. my d... Read more

  • Day 56

    6/21/2016 4:35:19 AM, by SIXLESTER69

    P picked me up after work this morning and we took a ... Read more

  • Yummy salad for lunch

    6/20/2016 3:14:15 PM, by SSMITH762

    So I don't feel like cooking and a salad sounded good... Read more

  • a really warm and humid day

    6/20/2016 10:31:24 AM, by MOMMY445

    my daughter and i are keeping cool today. i have a good friend of mine on standby if my asthma flares up or i am otherwise not feeling well. all ... Read more

  • Day 55

    6/20/2016 4:41:52 AM, by SIXLESTER69

    Yesterday was Father's Day. My 3 remaining siblings and I spent the afternoon with Dad. It was a good day but I think we all felt the absence of ... Read more

  • Day 53

    6/18/2016 5:40:35 AM, by SIXLESTER69

    Work and home have both been really stressful lately. I am a cna. I do what I do for the people in my care. I'm never going to get rich in this... Read more

  • I can't keep this dog

    6/17/2016 10:05:07 AM, by SSMITH762

    I hate this idea, but I don't think I can take it any... Read more

  • it's friday

    6/17/2016 9:22:10 AM, by MOMMY445

    i have a job interview next tuesday. woo hoo! my daughter won a nice t shirt for taking part in a physical activity for her school. hooray! she h... Read more

  • Day Seven Keto

    6/15/2016 1:34:52 PM, by KETOWALKER

    Things are going very well. The first three days I was having a lot of craving which are gone now. Also I was very tired and felt weak and that ... Read more

  • Day 50

    6/15/2016 7:52:40 AM, by SIXLESTER69

    Just feeling really tired today. I even took a nap on my break at work. I need a pick me up... Read more

  • Day 7 and final day/weighin

    6/15/2016 7:38:48 AM, by CANDOIT54

    Made it the whole week blogging but thought I would have done better weight wise. So need your help. What do I need to change? Calories- 10... Read more

  • Day 6

    6/14/2016 10:34:36 AM, by CANDOIT54

    Was a good day. Allergies are kicking my butt but was outside checking out my garden. Calories: 1392 Sodium: 1935 Fiber: 14 Fat: 25 ... Read more

  • a nice sunny day

    6/14/2016 8:55:22 AM, by MOMMY445

    a day to get outdoors and enjoy. i will do just that in a while. my daughter says hi and sends hugs. all the birds say cheep,cheep! have a wonder... Read more

  • Day 49

    6/14/2016 2:50:27 AM, by SIXLESTER69

    So, fellow Sparksters any tips to increase prorein... Read more

  • Day 48

    6/13/2016 9:48:58 PM, by SIXLESTER69

    More than once in the last few days I've thought about my children and wondered who raised them. My heart breaks when I think of some of the choi... Read more

  • it'a monday

    6/13/2016 10:27:13 AM, by MOMMY445

    another week has started. still figuring out where i can keep my stuff that i have at my parents' place. i know i will figure out something. my d... Read more

  • Day 4 and 5

    6/13/2016 9:53:46 AM, by CANDOIT54

    Long day at work on Saturday and then I listened to country gold on radio and started thinking about my parents and was crying. Told BF on Sunday... Read more

  • I am that rat...

    6/13/2016 9:43:13 AM, by OSONIYE

    I read a study a while ago where they did an experiment with rats. They gave some rats access to a variety of healthy foods and found that the ra... Read more

  • Low carbing on a budget this week

    6/11/2016 11:40:27 AM, by SSMITH762

    So after spending a fair amount preparing for camp last week and paying bills since my bro/roomie persists in not helping pay for bills, I'm runn... Read more

  • Ninja goal- day 3

    6/11/2016 9:01:56 AM, by CANDOIT54

    Went over on my sodium, but fiber and protein still low, calories good. Calories- 1555 Sodium- 3434 Fat- 50 Carbs- 246 Protein-... Read more

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