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  • Blog #2 for 2016

    1/20/2016 6:00:57 PM, by SWEETBABYGIRL5

    Hey everyone hope your all doing good. I am good went to my diabetes team apt today and it went good. My AIC was 8.4 and needs to get lower. And... Read more

  • it's wednesday

    1/20/2016 9:11:58 AM, by MOMMY445

    a day to just relax and enjoy for me. i am taking a much needed day to just relax. my daughter says hi. all the birds say cheep,cheep! have a gre... Read more

  • Benefits

    1/20/2016 6:20:40 AM, by PASTORVIC

    One of the benefits of my healthy eating is that my wife, a cancer survivor, eats better too. She doesn't really have a weight issue, but wants t... Read more

  • Snow

    1/20/2016 2:44:36 AM, by SIXLESTER69

    Woke up to snow falling. So pretty but not fun to drive in... Read more

  • it's tuesday

    1/19/2016 10:47:15 AM, by MOMMY445

    laundry day here today. getting caught up with the laundry. my daughter says hi to all of mommy's friends and that she is feeling better. i now h... Read more

  • Blog #1 for 2016

    1/19/2016 10:04:35 AM, by SWEETBABYGIRL5

    Hey everyone I am just blogging to say hi and see how you guys are doing and hoped everyone had a great Christmas and New Years so great Holidays... Read more

  • Improvements

    1/19/2016 5:48:51 AM, by PASTORVIC

    The biggest improvement I've noticed is that my clothes are fitting better. My jackets, pants and shirts are all looser. I'm feeling great and ha... Read more

  • Hibernating

    1/18/2016 7:58:10 PM, by SIXLESTER69

    It is so cold today...with temps in the single digits, I decided to stay in and take it easy today.... Read more

  • Back at it

    1/18/2016 12:50:08 PM, by CEEMEE11

    fell of the wagon for the weekend but am back on track today.... Read more

  • I never dreamed you were that old and how could a tiny thing like you have 9 lb twins?

    1/18/2016 9:37:59 AM, by KANOE10

    I am working with new young people this year. I told my boss that I was retiring in June. I then told her my age which is 66, Her response was... Read more

  • Our third challenge and progress.

    1/18/2016 8:31:57 AM, by RUBYSNANA

    We are in the third week of the 5% challenge and I have had some wins and a couple of disappointments. Week one went very smoothly and I had goo... Read more

  • Snow

    1/18/2016 8:29:32 AM, by PASTORVIC

    One advantage of living in the eastern part of Canada is that sometimes you have to shovel snow. Yesterday was one of those days. The guy who usu... Read more

  • it's monday

    1/18/2016 8:07:10 AM, by MOMMY445

    a really cold day here today. my daughter was all bundled up for school this morning and so was i. i have to go back out in the cold later on to ... Read more

  • Off the radar...

    1/17/2016 7:38:40 PM, by HAWAII2011

    So I've been away for best part of a year & a half if not longer! A LOT has happened mainly bad but there has been some pretty be... Read more

  • Snacking

    1/17/2016 4:33:39 AM, by PASTORVIC

    Usually I want to start snacking almost as soon as I finish dinner. Last night I stopped to think about whether or not I was really hungry and de... Read more

  • Baby Steps Gone Big

    1/16/2016 11:24:08 AM, by MICKEYMAX

    For me, little successes encourage me to stay motivated, and little successes can steamroll into big, giant successes. I am taking a little... Read more

  • Days off and overdoing it

    1/16/2016 7:33:01 AM, by SIXLESTER69

    I do really good on days I work. I eat right. I exercise. I drink my water. So, why do i mess up so bad when I have a day off... Read more

  • Habits

    1/16/2016 6:38:10 AM, by PASTORVIC

    I am trying to replace my bad eating habits with healthy ones. I'm working on unhealthy snacking. I tend to do this most when I am alone. I'm mak... Read more

  • TGIF!

    1/15/2016 8:50:33 PM, by MICKEYMAX

    Whew! I am tired out and walking around like the tin man. I am sore and stiff, but doing okay. Despite my aches and pains today, I still w... Read more

  • Spark Coach Assignment- Share Your Story

    1/15/2016 12:20:34 PM, by RACHELINASIA

    Today's Spark Coach was from SparkGuy, which asked to share our stories. He said "Today, I want to encourage you to share your own story so far. ... Read more

  • it's friday

    1/15/2016 9:37:51 AM, by MOMMY445

    a not as cold day here today. there is a chance of rain this afternoon and tonight. that is okay with me and my daughter. i am taking it easy tod... Read more

  • Today

    1/15/2016 2:01:29 AM, by SIXLESTER69

    Today was a bit hectic and stressful. But I stayed in range on my calories and I'm really proud of myself... Read more

  • Drumroll, please

    1/14/2016 10:00:45 PM, by MICKEYMAX

    I went back to the gym tonight. I have 2 more appointments scheduled for next week: Tuesday and Thursday., Don, my trainer, had me work on the Ha... Read more

  • it's thursday

    1/14/2016 3:14:52 PM, by MOMMY445

    i had a job interview this morning. if i get this job, i would start working next week. i am looking forward to working again, whenever that may ... Read more

  • bad day

    1/14/2016 10:49:24 AM, by CEEMEE11

    yesterday was a bad day for me but woke up with a good attitude this am and am back at it. I only hurt myself when I do thus. Have to practice... Read more

  • Snacking

    1/14/2016 6:27:27 AM, by PASTORVIC

    I feel like I'm ready to finally tackle the last big hurdle to losing weight-unhealthy snacking. My resolve is to get through this day without sn... Read more

  • Happy

    1/14/2016 2:09:36 AM, by SIXLESTER69

    Three days in a row I have stuck to my program. I'm proud of myself. Looking forward to weigh in on Monday.... Read more

  • Building the Mindset

    1/13/2016 10:05:55 PM, by MICKEYMAX

    This is going to sound ridiculous, but I don't want to win 1.3 billion dollars or whatever that amount is. I am happy with my life, just as it is... Read more

  • it's wednesday

    1/13/2016 9:39:34 AM, by MOMMY445

    a day to get fully caught up in two of my online courses. my daughter did really well with her presentation at school the other day. i do not hav... Read more

  • Good Things

    1/13/2016 8:38:03 AM, by PASTORVIC

    Three good things from this past week: 1. I lost five pounds. 2. A situation I was worried about turned out well. 3. I'm exercising again.... Read more

  • Back To Basics

    1/13/2016 7:32:45 AM, by SIXLESTER69

    Drinking lots of water. Staying in calorie range. Exercising. These are the things that are going to help me reach my goals... Read more

  • Following Through

    1/12/2016 10:19:23 PM, by MICKEYMAX

    Got up and went to the doc's this morning. Did not anticipate the huge crowd in front of me this morning, giving blood. Waited about an hour to b... Read more

  • Day 1 again

    1/12/2016 1:23:59 PM, by KCCMOMMY

    I'm so tired and embarrassed to keep starting over. ... Read more

  • walking again--a bit

    1/12/2016 1:04:18 PM, by MELTINGSNOW62

    Stitches are out of my foot! I'd do a happy dance, but that is hard in a walking boot. First shower in a month--bliss!!!! Now recovery phase, ... Read more

  • Time to find a gym and personal trainer

    1/12/2016 10:55:11 AM, by GETTO140

    Apparently I can no longer do this on my own, even though I know what to do. I just can't get motivated to do anything these days as far as exer... Read more

  • great day

    1/12/2016 10:19:05 AM, by CEEMEE11

    had a great day so far and burned 456 calories alread... Read more

  • it's tuesday

    1/12/2016 8:18:29 AM, by MOMMY445

    one of my online courses just finished the other day. another one finishes this week. then i can focus on the newest online course and the others... Read more

  • Friends

    1/12/2016 6:30:25 AM, by PASTORVIC

    My friends are very important to me. Most are very supportive of my efforts to improve my health. However, one equates friendship with food. She ... Read more

  • Organization

    1/12/2016 2:30:57 AM, by SIXLESTER69

    Trying to get back to what makes me happy. Trying to organize my life... Read more

  • On the Verge

    1/11/2016 10:15:30 PM, by MICKEYMAX

    Went to the doc's tonight after work. Need to return in the a.m. for a fasting blood test. I am praying that my #'s are good - because if they ar... Read more

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