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  • Dizzy spells

    4/11/2016 9:03:43 AM, by SIXLESTER69

    Was plagued by dizzy spells starting Saturday afternoon. Not sure whst was the cause. Still not feeling 100%... Read more

  • Looking Forward

    4/9/2016 4:14:25 PM, by TWEETY2015

    It's always good to have a goal. Some place you are looking to get to. A lot of people get healthy this time of year for swimsuit season. ... Read more

  • its saturday

    4/9/2016 2:00:44 PM, by MOMMY445

    A beautiful and cool sunny day here today. all of the birds say cheep,cheep! my daughter and i are taking it easy today. we both enjoyed seeing t... Read more

  • Still going

    4/9/2016 4:34:04 AM, by SIXLESTER69

    Stayed in calorie range. Drank lots of water. Walked almosr an hour.... Read more

  • it's friday

    4/8/2016 8:57:02 AM, by MOMMY445

    a mixed weather day here today. it is lightly snowing now and cool. the snow is supposed to let up this morning. my daughter is prepared and so a... Read more

  • Training

    4/8/2016 2:39:06 AM, by SIXLESTER69

    It's just me and a trainee at work tonight. So lots of extra movement for me tonight... Read more

  • Connection?

    4/8/2016 12:56:22 AM, by SIXLESTER69

    I've been struggling with my blood sugar levels for years. It's usually over 200 no matter what I do. Two weeks ago I added a probiotic to my dai... Read more

  • Attack of the GERD

    4/7/2016 10:41:42 AM, by TWEETY2015

    You don't realize how well your medication is working until your insurance changes it and leaves you in pain. Wow. Just wow. This just further... Read more

  • The Beginning is the Hardest

    4/6/2016 2:22:58 PM, by TWEETY2015

    Today I find myself begging the refrigerator for a little cheese. Not a lot, I just need a little. For some people giving up sweets is the... Read more

  • a nice day

    4/6/2016 8:47:39 AM, by MOMMY445

    it is going to snow a bit here this morning. then it will rain later in the afternoon into the evening. i am prepared and so is my daughter. on f... Read more

  • Keep it up!

    4/6/2016 5:06:54 AM, by SIXLESTER69

    Calories in range...walked for 60 minutes...9 cups of water...6 hours of sleep... Read more

  • What should I call today's blog ?

    4/5/2016 7:47:12 PM, by TATHY49

    Well ,it has been awhile since I did my last blog , a... Read more

  • it's tuesday

    4/5/2016 12:18:02 PM, by MOMMY445

    a sunny and cool day here. my daughter says hi. all the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Looking back -

    4/5/2016 8:14:32 AM, by RUBYSNANA

    Today I should be blogging about Day 35, but instead of moving forward I feel the need to look back at the first 34 days. I have been struggling... Read more

  • Smooth sailing...

    4/5/2016 1:29:35 AM, by SIXLESTER69

    Calories in range...walked 35 minutes...drank 8 cups of water...7.5 hours of sleep...mood is good... Read more

  • it's monday

    4/4/2016 8:15:20 AM, by MOMMY445

    it snowed here yesterday for most of the day. it is just lightly snowing now. my daughter was all set to go to school this morning. she had a gre... Read more

  • Maybe this is the push I need

    4/4/2016 6:54:55 AM, by TWEETY2015

    My weight has been a struggle for the past 16 years. It would be easy to blame it on the hypothyroidism. In fact, I do, and often give up being... Read more

  • Listening -

    4/3/2016 8:57:42 AM, by RUBYSNANA

    Day 34 - In "100 Days of Weight Loss" Linda Spangle wants us to be able to tell when we have eaten enough food and feel satisfied. She remi... Read more

  • Full -

    4/2/2016 9:21:12 AM, by RUBYSNANA

    Day 33 - Linda Spangle, in "!00 Days Of Weight Loss" ask us how do we know we are full? She tells us that we need to pay attention to our a... Read more

  • Yay me!

    4/2/2016 7:55:48 AM, by SIXLESTER69

    Two days off. I worked 7 nights straight and 3 hours over yesterday. Tired and ready for some me time... Read more

  • a new month

    4/1/2016 10:20:05 AM, by MOMMY445

    a new month has started. let's see what it brings! my daughter says hi! all the birds say cheep,cheep! have a great day,everyone and a terrific w... Read more

  • The Five Hour Rule -

    4/1/2016 7:26:47 AM, by RUBYSNANA

    Day 32 - In "100 Days of Weight Loss" by Linda Spangle, days 31 through 40 are about listening to our bodies. Today she is discussing how g... Read more

  • Relationship Issues

    4/1/2016 5:37:07 AM, by SIXLESTER69

    Wanna eat so bad! Trying to stick to my plan tho... Read more

  • Hunger scale -

    3/31/2016 9:18:59 AM, by RUBYSNANA

    Day 31 - Today Linda Spangle, in 100 Days of Weight Loss", is asking us how do we know when we are hungry, and she is giving us a scale to ... Read more

  • a rainy mild day

    3/31/2016 8:56:53 AM, by MOMMY445

    here it will be raining for most of the day, with a chance of thunderstorms later in the afternoon. i am prepared and i made sure that my daughte... Read more

  • Goodbyes

    3/31/2016 7:45:08 AM, by SIXLESTER69

    Today we lay Grandma Lucy to rest. It's going to be hard for so many reasons.... Read more

  • Discouraged

    3/30/2016 3:53:23 PM, by KELLILYNN12

    I am feeling like "what's the point?" Even though I know the point in th3 back of my head . I fond myself only caring about my weight when I have... Read more

  • Keep going

    3/30/2016 3:54:28 AM, by SIXLESTER69

    Lean Cuisine has these awesome microwave pizzas. I am currently enjoying a deep dish 3 meat pizza (390 calories)... Read more

  • it's sunny outside

    3/29/2016 12:24:28 PM, by MOMMY445

    a sunny and cool spring day today. my daughter is enjoying the sunshine at school and so am i. it is sure nice to see the sun shine so brightly. ... Read more

  • A new day

    3/29/2016 4:17:03 AM, by SIXLESTER69

    Stayed in calorie range. Walked. 8 cups of water. 4 hours of sleep... Read more

  • I'm ready this time!

    3/28/2016 9:44:41 PM, by LALAMO12

    I've been in a fight to lose weight for years. I always start but then I stop. No valid reasons, just excuses. I've recently decided that I'm wor... Read more

  • it's monday

    3/28/2016 3:57:44 PM, by MOMMY445

    a mostly windy and cloudy day here today. i had a good easter and so did my daughter. all the birds say cheep,cheep! today, i am taking it easy. ... Read more

  • Easter

    3/28/2016 2:10:31 AM, by SIXLESTER69

    Walked. Got all my water. Overdid on calories again. 6 hrs of sleep.... Read more

  • Yesterday

    3/26/2016 10:18:06 AM, by SIXLESTER69

    I did pretty good except for calories which always seem to be an issue for me on my days off... Read more

  • Smacking Fear in the Face

    3/25/2016 10:33:29 PM, by MICKEYMAX

    I am learning to face my fears, and if I voice my biggest one, it is that I don't have the staying power to overcome myself to lose weight and be... Read more

  • WATP Miracle Miles

    3/25/2016 2:23:48 PM, by ANNIE924

    My exercise buddies and I just finished the WATP Miracle Miles 4 mile DVD - we just got the set yesterday. Let me tell you it was a workout. Read more

  • Yay me!

    3/25/2016 1:56:20 AM, by SIXLESTER69

    Stayed within calorie range...d r ank my water...exercised 51 minutes...feeling amazing!... Read more

  • Happiness

    3/24/2016 11:44:45 PM, by MICKEYMAX

    I had a very successful and happy week. Last year at this time, I received a less than stellar review (and while most would have considered it as... Read more

  • Tired

    3/24/2016 2:49:25 PM, by SIXLESTER69

    Still up...having trouble getting back into a sleep routine since vacation... Read more

  • I'm doing this!!!

    3/24/2016 6:32:27 AM, by TANYAOCD

    In 6 weeks of logging all my food and increasing my e... Read more

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