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  • Day 33

    2/22/2018 10:00:18 PM, by ANTIQUE-SOUL

    Okay so I ate a healthy breakfast black beans with a little cheese and then a baby spinach salad with grape tomato and bell pepper that went well... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • Day 32

    2/22/2018 1:34:32 AM, by ANTIQUE-SOUL

    Chair Based Workout for... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • Don't Look Down...

    2/21/2018 7:56:26 AM, by MAXISMYBOY

    I noticed this morning on the way to work that I only look at the floor. I hate that. But then without really paying attention to it I have been ... Read more

  • Day 31

    2/20/2018 5:47:09 PM, by ANTIQUE-SOUL

    I did my exercise today 30 Minute Chair Workout | S... Read more

  • Day 30

    2/19/2018 2:36:17 PM, by ANTIQUE-SOUL

    That one made me laugh. Today I at a bagel with crea... Read more

  • Monday, 2/19

    2/19/2018 6:47:05 AM, by GETTO140

    I woke up at 4 a.m. today and couldn't get back to sleep. I decided to get up early to get my day started and I've already accomplished a few ta... Read more

  • Day 29

    2/18/2018 8:45:52 PM, by ANTIQUE-SOUL

    Today I did Senior Fitness by Tona Barnes and then I tried to do A Healthy Life - Muscle Pump work out. I also tried to buy mostly healthy s... Read more

  • Quit some teams

    2/18/2018 11:29:09 AM, by GETTO140

    Today I cleaned up my teams. I removed myself from those teams I haven't been active with in a very long time, not because I don't like the subj... Read more

  • Day 28

    2/17/2018 11:09:55 PM, by ANTIQUE-SOUL

    Today I did Sit Stand and Move with Ronnie Jordan and then I did Senior Fitness - Full Hour Exercise Class at Winnebago GNR with Stef from The... Read more

  • Two pounds down...

    2/17/2018 2:48:03 PM, by MAXISMYBOY

    I started off a week or two ago & lost a pound. Then I gained back two & then lost them again so now I am two pounds down so it's finally going i... Read more

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

  • Day 27

    2/16/2018 1:39:24 PM, by ANTIQUE-SOUL

    I ate apples and peanut butter for breakfast today. Then for exercise I did Glucose Lowering for Diabetes Workout After that I did A Healthy Li... Read more

  • Day 26

    2/15/2018 7:09:54 PM, by ANTIQUE-SOUL

    I ate less today since yesterday I was really a glutton. Yesterday I read flour and sugar could be triggers for binge eating. I wrote dow... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultr... Read more

  • Day 25

    2/14/2018 3:10:38 PM, by ANTIQUE-SOUL

    Well I got a new shirt that I am going to wear when... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the... Read more

  • Day 24

    2/13/2018 11:44:55 PM, by ANTIQUE-SOUL

    We had a pretty mild weather day felt kinda like Spring... Read more

  • Trying...

    2/13/2018 4:03:40 PM, by MAXISMYBOY

    I've not got my food scales yet (awaiting pay day) but am trying to make better choices. I have found that thinking about it as a trying to get m... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her... Read more

  • Day 23

    2/12/2018 1:21:34 PM, by ANTIQUE-SOUL

    For exercise today I did Power Walking for Weight Lo... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally... Read more

  • Day 22

    2/11/2018 6:45:01 PM, by ANTIQUE-SOUL

    I did a chair based workout for For Diabetes with ... Read more

  • Need to deal without food

    2/11/2018 3:16:34 AM, by MAXISMYBOY

    So here it is. I eat for everything. Sad - eat. Happy - celebrate with a sweet treat. Stressed - eat & so on. I know where it stems from. I was ... Read more

  • Day 21

    2/10/2018 7:35:10 PM, by ANTIQUE-SOUL

    I think so much of the battle is mental that's why I l... Read more

  • Day 20

    2/9/2018 10:54:58 PM, by ANTIQUE-SOUL

    Today my schedule was completely disturbed so I did a... Read more

  • it's friday

    2/9/2018 11:57:55 AM, by MOMMY445

    it will be snowing here every day for the next few days. that is fine with me and with my daughter. i am already starting to look at activities t... Read more

  • it's thursday

    2/8/2018 10:46:36 AM, by MOMMY445

    i will get to see my own doctor next week. then i can get some more specific results as to what is causing my leg to still hurt and be sore. in t... Read more

  • it's tuesday

    2/6/2018 1:25:07 PM, by MOMMY445

    i did get to see the doctor yesterday. the latest ultrasound showed no problems. the doctor did not have much advice to offer me, other than what... Read more

  • it's monday

    2/5/2018 3:13:22 PM, by MOMMY445

    i just got back a while ago from seeing the doctor. the last test results came back clear. there are no signs of any clots or other problems in m... Read more

  • First pound down...

    2/5/2018 4:17:37 AM, by MAXISMYBOY

    Not much but my first pound is down just by making a few tweaks to what I usually do. That's really encouraging & has made me feel like I can do ... Read more

  • Better Choices... Most of the time

    2/4/2018 3:40:58 AM, by MAXISMYBOY

    I'm starting to believe in myself a little bit. I know i've only been back at it a few days but in the past by now I would have already thrown th... Read more

  • it's friday

    2/2/2018 12:04:28 PM, by MOMMY445

    i hope to hear later on today about the most recent medical tests i have had. in the meantime, i am taking it easy and not doing much. i am worki... Read more

  • Calorie Confused...

    2/1/2018 11:21:41 AM, by MAXISMYBOY

    When it comes to counting calories I am at a loss. Spent best part of half an hour this morning working out the calories for my breakfast. And I ... Read more

  • it's thursday

    2/1/2018 10:18:12 AM, by MOMMY445

    i am still dealing with my sore left leg. i had to do another medical test yesterday. so far, the doctor has not found anything wrong with my leg... Read more

  • A big slap in the face...

    1/30/2018 5:02:11 PM, by MAXISMYBOY

    So yet another few years where I am M.I.A from Sparkpeople. I am actually angry at myself as I always let stuff get in the way of sorting myself ... Read more

  • it's monday-update

    1/29/2018 9:58:52 AM, by MOMMY445

    the ultrasound test came back clear. there is nothing wrong with my veins. so the doctor sent me for an x-ray test. i did the x-ray test on satur... Read more

  • it's friday

    1/26/2018 10:27:41 AM, by MOMMY445

    i haven't heard yet from the doctor the results of the ultrasound test i had earlier this week. i will give them another call to find out if they... Read more

  • it's wednesday

    1/24/2018 11:16:33 AM, by MOMMY445

    after what turned out to be a long day yesterday, i am taking a rest day today. the doctor suggested i take it easy and to stay off my leg as muc... Read more

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