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Sugar and Simple Carbs: What I have learned
7/8/2014 8:13:05 PM,
It is a hot day outside and getting my exercise in has been a challenge. Succeeding in some,
but having to substitute in others. I am not a lover...
7/8/2014 8:01:45 PM,
Tuesday, July 8, 2014...
What is a blog?
7/8/2014 7:57:13 PM,
I was pondering this question...
I'm always curious. Why do some blogs get selected as "Featured" or "Popular"? Why do some get noticed and other...
7/8/2014 5:16:55 PM,
Aloha...it's Tuesday from Kauai. A little showers this morning, but not much rain. I have a four-day week as I am on vacation on Friday. Taking the...
Goals vs Dreams
7/8/2014 4:32:03 PM,
“A goal is a dream with a deadline.”
For a time now I have had this dream, a running dream. It is not a run-away dream; rather,...
a rainy day
7/8/2014 3:12:04 PM,
had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...
7/8/2014 3:06:30 PM,
Gym Day. What a difference a few days make. Got all my reps without needing a spot. Did 6 of 6 exercises. Feeling good....
I'm going to do it my way...
7/8/2014 1:45:58 PM,
I was in my thinking place this morning (call that the shower, where so much of my best thinking happens that I sometimes wonder why I don't live in t...
7/8/2014 1:27:57 PM,
I had a rough couple of days and now today I just don't even want to get going. I just had a bowl of cereal and some water melon. I don't know how to...
MY Transformation: IN PROGRESS!
7/8/2014 1:05:34 PM,
This is my transformation: IN PROGRESS!
It's been a little over 2 years since I started my journey, but I didn't RE...
Tuesday, July 8
7/8/2014 1:00:22 PM,
1. Did 6 (4-2) minutes of HIIT today - added a minute to my routine. I am especially proud of doing the four minutes all at once. Really quite exha...
I'll do it.
7/8/2014 12:47:17 PM,
"You've got to do your own growing, no matter how tall your grandfather was."
Turning to Irish sayings today for a little fun motivation....
Back to the Real World (sort of) ... and a recap of vacation
7/8/2014 12:36:23 PM,
So, it has been a very busy couple of weeks for me... I got out of school for the summer just two weeks ago. Although, admittedly it seems like it's b...
7/8/2014 12:23:57 PM,
I want to thank RHOOK20047,LIFENPROGRESS, and MCJOYFUL for you kind words and encouragement yesterday. I fell short of my 10,000 steps yesterday -...
7/8/2014 12:11:14 PM,
Have you ever pinned something awesome on Pinterest and then completely forgotten about it? It's like you're planning a fantasy life because you never...
Day 950- Day 2 of Whole30
7/8/2014 11:34:04 AM,
Yesterday was pretty easy.
For breakfast I had an egg and onion scramble with salsa, and some raspberries and blueberries.
For lunch, I ma...
More Bad News...
7/8/2014 11:27:44 AM,
My diaphragm is paralyzed....
7/8/2014 11:12:26 AM,
Things happen for reason, whether good or bad and some times lessons are learned. My mother has been in and out of the hospital dince January of thid...
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,
Check out these people who have all lost weight without the help of weight loss surgery!
Now I don't say that because I am against weight loss surge...
7/8/2014 9:28:11 AM,
Finally got all the cakes done. Headed to the horse show. 14 hours Saturday 11 Sunday. Drove home yesterday. Working on cakes now....
Home from Alaska for good!!
7/8/2014 9:15:09 AM,
We decided to move home!! Just cannot be that far away from family anymore. My weight remained in the 220s this year. High 220s in May . now to 22...
Texas Woman Quote
7/8/2014 9:11:15 AM,
(Babe) Didrikson Zaharias (1911-1956)
It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have...
7/8/2014 9:03:43 AM,
My daughters garden is starting to come in and she gave me her first cucumber. It was delicious! I should have had my own but my plants died but I a...
Nothing New to Report
7/8/2014 8:53:31 AM,
Keep on Keeping on!!!...
Today, I Will ....
7/8/2014 8:46:38 AM,
I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...
Glad I didnt wait
7/8/2014 8:27:57 AM,
Feeling better already. A shot of steroids to reduce the swelling in the sinus and antibiotic for the bacterial infection. I feel up to running toda...
Travel starts today
7/8/2014 7:16:44 AM,
Took a really long walk this morning in preparation for a long drive today. Will post when I can. Heading to pick up a ship on Friday for three weeks...
whew--what a week! finally catching up
7/8/2014 7:00:14 AM,
hi everybody! sorry I didn't respond to anyone last week--I couldn't. rob was on vacation and looking forward to having some down time to relax and...
Thought and Prayer for Tuesday, July 8, 2014
7/8/2014 6:01:39 AM,
July 8, 2014 HE FORGIVES
There is at least one person in our lives who did something to us that is hard to forget. What they did is actually so b...
Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,
Yes, I need some BIG help!
I just spent the day burning lots of calories hiking Mt. Monadnock.
It was a 4 hour hike on a hot, humid day.
7/8/2014 4:30:52 AM,
no positive words...
7/8/2014 3:49:17 AM,
On Sunday, our pastor introduced the theme for the next ten weeks...BIble storyboards...
that illustrate the dynamic(s)...
of the Christia...
Week 2 Done! Patience is the key.
7/8/2014 1:20:06 AM,
So my second week is over and done with. Unfortunately, the scale has barely budged. I know that this is normal. I could be building muscles or just l...
7/8/2014 12:15:35 AM,
Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...
My Weekly Goals for Change
7/7/2014 10:45:17 PM,
You always hear that you can't expect things to change if you keep making the same mistakes over and over. I've been thinking that I need to pick a g...
7/7/2014 10:13:08 PM,
I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...
Good To Know
7/7/2014 9:20:28 PM,
A couple weeks ago, I had a cool experience. One of the personal trainers at the gym I work at was picking his son up from child care, and as he was p...
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