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Blogs by Members of Official January Jumpstart Fitness Challenge

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  • Happy Saturday to all

    10/14/2017 4:08:36 PM, by TSHAWGER

    We are having another beautiful day. Get outside and enjoy it. Our nice days are limited.... Read more

  • Evil, thy name is "brownie"

    10/14/2017 3:52:37 PM, by HAPPYERIN

    I was doing well, really well, staying away from sugary treats. And then, along came the brownies. It was my son's 4th birthday. When I... Read more

  • it's saturday

    10/14/2017 3:44:25 PM, by MOMMY445

    my daughter and i are just taking it easy today. we may go to the local park after dinner today. all of the birds say cheep,cheep! have a great d... Read more

  • Week 2

    10/14/2017 9:06:02 AM, by RAPUNZEL53

    Congratulations everyone for completing week 1 and good luck for week 2. ... Read more

  • In The Arms of Love

    10/14/2017 5:08:16 AM, by JSTETSER

    The arms of love There are days when life's journey gets long and hard. I get beat up a bit and discouraged by the fight. Then I come hom... Read more

  • Whata ya thunk 10/14/17

    10/14/2017 2:15:47 AM, by JVANAM

    When you think you're out of time, smile, and turn back the clock. - Jonathan Lockwood Huie... Read more

  • 10-13-17

    10/14/2017 2:15:25 AM, by SUSANBEAMON

    Took a bag of books and a bag of audio books to the resale place. They took all the books and most of the disks. I wasn't quite as tired when I g... Read more

  • continuing

    10/13/2017 11:09:05 PM, by RKOTTEK

    with an off and on vege and diet shake regime here is the progress 01/Jan 167kgs 367.4 pounds 23/Sept. 174.5kg 383.9 pounds 30/S... Read more

  • I'm hungry...

    10/13/2017 4:30:04 PM, by PENOWOK

    Yesterday's Beck assignment was to identify the difference between hunger, desire and craving, so we are asked to document our level of "hungry" ... Read more

  • Small goals challenge October 13th, 2017

    10/13/2017 1:24:53 PM, by GET2BEFIT

    I ate eggs and coffee for breakfast 8 am central time . Pretty good and filling. Go today: interview for a job at Long John Silver's at 1 p... Read more

  • it's friday

    10/13/2017 10:09:05 AM, by MOMMY445

    today is a day for me to catch up on some errands and to do some of my online courses, too. i am still actively looking for work. my daughter say... Read more

  • Happy Friday to all

    10/13/2017 9:58:48 AM, by TSHAWGER

    Don't be too afraid that it's Friday the 13th. It wi... Read more

  • Positivity and Recovery

    10/13/2017 9:57:56 AM, by RECOVERYMAMA

    Life is going to knock us down sometimes. That is all... Read more

  • TMI --

    10/13/2017 8:20:48 AM, by WINACHST

    I weighed myself this morning. I dropped the excess from eating out the other day. I began to enjoy my coffee, but that seemed to have gotten thi... Read more

  • friday--chicken tragedy

    10/13/2017 8:16:26 AM, by CLUMBOY

    good morning. we lost a chicken yesterday. a hawk made it past my fish line barrier (hawks have extremely keen eyesight and they see the fishli... Read more

  • Beck Pink Day 13 - Cravings

    10/13/2017 8:07:38 AM, by NANCY-

    There are some really great blogs out there on this day. I have always been bothered by the "NO CHOICE" aspect of this. The truth, to me, is ... Read more

  • Friday the 13th

    10/13/2017 5:16:40 AM, by JSTETSER

    Today is a good day. This is the day that God has ma... Read more

  • Whata ya thunk 10/13/17

    10/13/2017 4:54:51 AM, by JVANAM

    To laugh often and much; to win the respect of intelligent people and the affection of children, to leave the world a better place, to kn... Read more

  • Week One

    10/13/2017 4:54:37 AM, by RAPUNZEL53

    Last day of week one. It was a busy week at work. Did not go for my morning walk. Instead of that I am watching news which scares me. Should have... Read more

  • 10-12-17

    10/13/2017 1:42:19 AM, by SUSANBEAMON

    Again to the doctor to get the wound recovered. They took off most of the dead skin and the weepy crust that won't help healing. It looks so much... Read more

  • 5 things I am thankful for

    10/12/2017 8:07:07 PM, by VENISEW1

    1. I am thankful my mother is still alive after having a couple minor strokes recently 2. I am thankful I was able to get some contacts today ... Read more

  • Day 1614

    10/12/2017 4:36:20 PM, by MAWEISBERG

    Gym Day. I'm baaaack. Did 6 of 6 exercises some extras as well. Feeling good. Read more

  • Whata ya thunk 10/12/17

    10/12/2017 4:17:19 PM, by JVANAM

    You are what you think you are. - Bob Richards... Read more

  • Blessed

    10/12/2017 3:43:43 PM, by DSCROW

    My husband had his other shoulder operated on today and it went well. It was a larger tear yet the two ligaments were pliable the doc said so he... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Right shoulder still a problem

    10/12/2017 11:28:07 AM, by MORECOFFEE96

    I got a one hour massage today to treat my shoulder. I am still not able to lift my right arm all of the way. It has been almost a year since thi... Read more

  • Living with Diabetes

    10/12/2017 11:12:30 AM, by PATTYJ48

    It has been a while since I have posted on Spark People. Recently I have been struggling with some of the health issues associated with Diabetes... Read more

  • Beck Pink Day 12 - Practice Hunger Tolerance

    10/12/2017 10:40:21 AM, by NANCY-

    I do this all the time when fasting for a blood test or procedure. But since I am medication, I revisit Day 11 Hunger, Desire and Cravings. I r... Read more

  • Ideal weight

    10/12/2017 9:49:58 AM, by WINACHST

    I just did the calculator for ideal weight and it seems that I have about 10 pounds to lose to meet that goal. Based on the Robinson formul... Read more

  • the difference between hunger, desire and cravings

    10/12/2017 9:09:12 AM, by PENOWOK

    Today's Beck (for me since I am behind) tells the difference between being hungry, wanting something and having a craving. This is an excellent l... Read more

  • thursday

    10/12/2017 8:22:27 AM, by CLUMBOY

    good morning. this morning I am TIRED. yesterday too--I have not been sleeping well the last few days and i'm feeling it. probably need to tak... Read more

  • Happy Thursday

    10/12/2017 7:00:39 AM, by TSHAWGER

    Hoping today will be my lucky day. I go to an event t... Read more

  • Family love in small doses

    10/12/2017 5:18:32 AM, by JSTETSER

    I dearly love my family, but we have a few differences. BIG differences. Sometimes we argue with each other and express those differences. Rec... Read more

  • 10-11-17

    10/12/2017 1:56:15 AM, by SUSANBEAMON

    Tomorrow I go see the wound nurse. I also have to make some phone calls. Two days I have not received any mail. That is not normal.... Read more

  • Standstill still...

    10/11/2017 8:57:20 PM, by SHENELLCOLLIER

    I am still at a standstill but I won't give up. I managed to walk 2 days last week. They were good walks. I just need to repeat this every wee... Read more

  • Day 1613

    10/11/2017 3:37:15 PM, by MAWEISBERG

    Rest Day. Looking forward to returning to the gym tomorrow. Feeling good.... Read more

  • 2 intact

    10/11/2017 3:28:11 PM, by PENOWOK

    So reading Beck today, I covered days 9 and 10. I have the exercise thing set up on a daily basis already. For me the challenge will be in a week... Read more

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