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12/4/2013 12:20:57 PM,
We had our team lunch yesterday. Everyone got spruced up. We splashed out and went to the executive dining room at my work, which is likely to be clos...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Went to the PT last night...
12/4/2013 11:49:06 AM,
Back in September I got this killer pain in one knee while training for a 1/2 marathon. I had to back off the mileage increase and was able to run ju...
Wednesday, December 4
12/4/2013 11:37:59 AM,
Plan to do some Xmas shopping at lunch today. More off the list and since this is for stocking stuffers, really quite fun....
"It Didn't Happen"
12/4/2013 11:35:43 AM,
198 OH NO!!!! I DIDN'T HAPPEN!!! I did not maintain a NUMBER on the scale. 334 What do I say to that.....SO WHAT?!?!?!?! 211
I had set my mind...
Learning to love myself
12/4/2013 11:16:10 AM,
A Soldier's Poem for Christmas
12/4/2013 11:06:33 AM,
I believe this started last year and it touched my heart deeply. With the Christmas season upon us, I wanted to share it again. Thank you to the soldi...
P.A.W.S.E. Week 11 BLC 23
12/4/2013 10:31:08 AM,
Good morning my Spark friends....I hope and trust that everyone enjoyed their holiday last week with family and friends I know I did hence my 2 lb gai...
Wednesdays are going to become Stay Positive Days
12/4/2013 9:35:45 AM,
Have not been real big on posting Blogs. Usually try to get one in at least once a week. I write in my planner every day, just because that one is p...
21 Day Challenge Going Strong - Day #3
12/4/2013 9:29:37 AM,
Feeling good, feeling determined!
Day #1 - Jane Fonda Yoga (Easy if you've never done yoga or u want a gentle stretch)
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
Day 1 of two days missed at the gym
12/4/2013 7:57:55 AM,
I plan on doing some strength excersies today depending on how I feel after the dentist....
Thought and Prayer for Wednesday, December 4, 2013
12/4/2013 7:50:41 AM,
GOODNESS REQUIRES HONESTY
Ever met someone who could not tell the truth? Either they were always joking. Or they were always stretching the truth...
It would be easy to give up...
12/4/2013 7:38:16 AM,
Yet, I am still motivated after 4 months of SparkPeople daily efforts!
My wobble during November with not weighing in and almost certain we...
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
12/1 and 12/4 Exercise
12/4/2013 5:28:35 AM,
I exercised 35 minutes on the elliptical today and 35 on the elliptical this past Sunday. My ankle doesn't seem to be bothering me (just a few twinge...
rory checking in
12/4/2013 3:39:55 AM,
Can you believe how the month is going by so fast...Just 21 days left to shop before Xmas...I decided on the smaller stores to browse in..like M...
12/4/2013 1:38:44 AM,
I went to bed around 7:00 P.M. on Tuesday with a migraine. I awaken two hours later and find myself working on school papers until nearly 12:30 A.M....
12/4/2013 12:55:45 AM,
After yesterday, I thought I was due for an uneventful Tuesday, and it would have been, except:
my car battery died while I was having a late lun...
12/4/2013 12:25:11 AM,
Looks like more rain and a possibility of snow thursday wow for Las Vegas awesome we really need the rain well leaving for the gym very early morning...
The Naughty List of Holiday Foods - #6 - Fancy Finger Foods
12/4/2013 12:10:37 AM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
12/3/2013 10:07:31 PM,
After the doc gave me the steroid shot I had so much energy that I didn't get to bed last nite until 10 p.m. and only slept 30 minutes every 2 hours t...
12/3/2013 9:52:17 PM,
I cut my workout on the treadmill short today, but kept busy most of the day.
I cleaned my garage. I carried the left over wood to finish my back po...
12/3/2013 9:34:44 PM,
I just spun the wheel to get some points and I got an idea. I want to make a bonus exercise wheel. Some of the choices will be:
300 step ups
Finally my tree is up!
12/3/2013 9:32:09 PM,
I've been so busy that I haven't been able to put my tree up until today. I finished Christmas shopping this morning and this afternoon I put the tr...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
Two years later...the same story
12/3/2013 9:02:29 PM,
Sigh. So much of my life has changed in the past two years. I have gotten divorced, moved from Oregon to Michigan, changed jobs, and gone back to scho...
Everything is pretty good.
12/3/2013 8:28:56 PM,
It has been such weird weather here, one day in the 80's and 24 hours later in the mid 60's. Even when we had warm weather it was pretty cool at night...
#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,
9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...
Goal Review Tuesday
12/3/2013 6:40:15 PM,
I have bad news and good news. I did not pass my hand certification exam, but there's next year to do it again with a lot more time to study! I was...
Blew A Fuse & Then Things Started Looking Up...
12/3/2013 6:10:29 PM,
My phone rang and woke me at 6:29 am this morning. My ring tone is the Brady Bunch theme song, so I did wake with a jolt! My opening Director told m...
12/3/2013 5:25:09 PM,
Working on boxing books to mail to AZ, cleaning and generally acting crazy. Does moving boxes of books up and down stairs count as cardio?
12/3/2013 5:14:57 PM,
As is often the case for me my intentions are good but just don't follow through. I have been walking every day and taking pictures b...
12/3/2013 5:12:13 PM,
My name is Rachelle52 and I AM A FITNESS DVD ADDICT...lol! Some women buy shoes, I buy Fitness DVD's!!! I truly am addicted! I will tell myself when I...
12/3/2013 4:53:27 PM,
Tuesday is definitely better, have more energy and getting back into the swing of things. Eating healthy and exercising is the key to my success. I...
12/3/2013 3:26:44 PM,
Well, surgery is a definite happening. I am awaiting a call from the hospital scheduler to get my date set. I am really nervous about this, but I am g...
Tuesday, December 3
12/3/2013 2:57:23 PM,
I was leaving a gift to someone in my work group and was going to buy a few cookies to go with a note. While I thought about it, it came to me that I...
12/3/2013 2:26:16 PM,
I have been off of this site for quite a while. I have always had problems with consistency but have barely been here for a whole year. I did someho...
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